Add or change sleep schedules in Health on iPhone
- June 7, 2024
- Apple
Table of Contents
You can schedule Sleep mode to begin before bedtime by setting a wind down period. If you relax before sleep by using iPhone for activities like reading or listening to music, you can select shortcuts to these activities while your iPhone is in Sleep mode.
- Tap Browse at the bottom right, then tap Sleep.
- Scroll down to Your Schedule, tap Full Schedule & Options, then do one of the following:
- Change when to turn on Sleep mode before your scheduled bedtime: Tap Wind Down, then select a number of minutes or hours.
- Add or remove an activity for winding down: Tap Wind Down Shortcuts, then tap Add Another Shortcut or .
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