virtufit VF01040 Adjustable Backstretcher User Manual
- June 6, 2024
- virtufit
Table of Contents
User manual
INSTRUCTION
Sit with your back to the arch. Slowly lie back and support with your back
against the arch and your knees bent. The wide end of the device should be
positioned close to the base of your spine so that the arch support supports
your lumbar portion of the back. Try to center your spine in the trench. It’s
designed to rock your spine and provide extra comfort.
TIP! A pillow can be placed under the head for extra comfort.
STRETCH POSITIONS
Simple stretch position: Relax as much as possible and breathe normally.
Bend your knees and rest your arms calmly at your sides. This position
provides the least amount of stretch and is easiest to complete at the
beginning. If a greater stretch is desired, proceed to the following
positions.
Moderate stretch position: Raise your arms over your head and shoulders and rest them on the floor as best you can for extra stretch. Over time it will get easier and you may be able to fully extend your arms while resting your elbows comfortably on the floor.
ROLL OFF AND RECOVER
Roll onto your side and get out of the seatback. Gradually sit up and rest for 30 seconds before standing up. You have just had a good stretch and you will have to allow your blood to flow slowly back from your head and to your heart, or you may feel dizzy.
Maximum stretch position: Fully extend your arms and legs as shown in the
photo, remove the pillow from under your head to experience the maximum amount
of stretch. Feel your back, shoulder, chest, and abs stretch.
Concentrate on relaxation as much as possible.
ASSEMBLY
For easy arch adjustments, bend the arch as shown in FIG 1.
FIG 1
Lay the base and support it on a pinned mat, rug, or rug with the wide ends closest to you.
FIG 2
Position your hands as shown in the photo for easy arc adjustment.
NOTE! Thumbs rest on the top of the support arch and fingers can be
placed underneath (FIG 2).
FIG 3
Secure the wide end of the base against your knees. Slide the wide end of the support arch into the single slot on the wide end of the base (FIG 3).
FIG 4
Press your thumbs down and gently slide the narrow end of the support arch into level 1 position from the base (FIG 4).