Pulsetv 9165 Mini Vibration Plate Instruction Manual
- June 6, 2024
- Pulsetv
Table of Contents
Mini Vibration Plate
Instruction Manual
3 STANDING POSITIONS FOR DIFFERENT TONING
Product Description
Name and Components
DISPLAY INSTRUCTION
1. MONITOR INSTRUCTION
SPEED: show 1-99 speed level.
BLUETOOTH MUSIC NAME:
Bluetooth Turn on any devices you have with Bluetooth Capability, perform
search and after matching the connection to “Bluetooth” you can play any
music. When the Vibration Platform power is turned on, the Bluetooth function
will work automatically.
EXERCISE SESSION
The Mini Vibration Plate Triple S utilizes the body’s own reflexes to exercise your muscles in a convenient manner that does not require you to get out of breath. The device accomplishes this best when you are in a stress position, such as a squat posture and your muscles are working to keep you in that position. When the plate oscillates, your muscles automatically move a small amount to keep you in that posture, hence exercising your muscles efficiently. You will find The Mini Vibration Plate Triple S extremely effective if you use it while in one of the positions shown, but you will only get the best results if you bend your knees or arms (depending on which is pressing on the oscillation plate) so your muscles adapt to the motion. You can also use Mini Vibration Plate Triple S as a general massager to ease muscle pain and improve circulation, and here you would not press so hard on the plate, rather let the plate do the work for you. Use several different postures for a few minutes each for a complete workout.
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Whole-body. exercise posture:
Stand on the plate and stretch your feet like as wide as your shoulders. This
will help
improve overall circulation and muscle tone.| Squat posture: Stretch your legs
as wide
as your shoulders
when squatting and
bend your knees down
to 90 degrees if you can and hold the position. This is great for a thigh
workout.| Press-Up posture: Stretch your arms as wide as your
shoulders. If you wish to exercise the muscle more, bend your elbows to 90
degrees and hold this position.| Low legs posture: Put your lower legs as
shown on the plate with your hands
supporting behind you on the ground. For a deeper exercise, raise your seat
off
the floor and press down on
your calves.
| | |
Waist Bend posture:
Stretch your legs, bend at the waist and put your hands on the plate. Bend
your elbows for a deeper exercise.| Single-foot posture:
Put on the foot on the
pedal and relax. For a deeper exercise, lunge forward, placing more
bodyweight on the plate.| The sitting posture I’ Sit with your
buttocks on the oscillating plate. Sit comfortably,
keeping your back straight.| Sitting posture II’ Put your legs on the plate
when sitting on a chair. This is a great way to ease tension and can help to
improve circulation in the
legs.
Important Safety
Please keep this manual in a safe place for reference.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating:
- It is the responsibility of the owner to ensure that all users of Mini Vibration Plate Triple S are adequately informed of all warnings and precautions.
- Use Mini Vibration Plate Triple S only as described in this manual.
- Place Mini Vibration Plate Triple S on a level surface, with at least eight feet if clearance behind it. Do not place the vibration platform on any surface that blocks air openings.
- Keep Mini Vibration Plate Triple S indoors, away from moisture and dust. Do not put in a garage or covered patio, or near water.
- Do not operate Mini Vibration Plate Triple S where aerosol products are used or where oxygen is being administered.
- Keep children under the age of 12 and pets away from Mini Vibration Plate Triple S at all times.
- Mini Vibration Plate Triple S should not be used by persons weighing more than 180kg (395 lbs).
- Never allow more than one person on Mini Vibration Plate Triple Sat at a time.
- Keep the power cord and the surge suppressor away from heated surfaces.
- Never leave Mini Vibration Plate Triple S unattended while it is running. Always unplug the power cord when the machine is not in use.
- Do not attempt to move or adjust Mini Vibration Plate Triple S until it is properly assembled.
- Misusage could compromise the stability of Mini Vibration Plate Triple S. For example, the post is made to keep you in balance during an exercise. One should NOT PUSH on the post for stretching or use the post to create more tension.
- Inspect and tighten all parts of Mini Vibration Plate Triple S regularly.
- Never insert or drop any object into any opening.
- DANGER: Always unplug the power cord immediately after use, before cleaning Mini Vibration Plate Triple S, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
- Mini Vibration Plate Triple S is intended for in-home use only. Do not use Mini Vibration Plate Triple S in any commercial, rental, or institutional setting.