virtufit Semi-Pro Ergometer Rowing Machine Owner’s Manual

Semi-Pro Ergometer Rowing Machine

Owner’s Manual

For questions or missing parts, please contact Fitness Benelux

Twekkelerwbg 263
7553 LZ Hengelo E
Nederland

T +31 (0)747600219
E service@fitnessbenelux.nl
W www.fitnessbenelux.nl

ATTENTION: Please verify that all parts associated with this product are in good condition and accounted for. During the assembly process please be sure to follow each step accor-dingly as it has been explained within the manual.

WARNING: During assembly it is recommended that all bolts be tightened by hand, upon completing assembly, bolts should then be properly secured using the wrench provided. To avoid injury, check bolts carefully before use.

WARNING: Do not plug into power supply until equipment has been fully assembled. Ensure that the power supply matches the specifications of the equipment.

IMPORTANT: Read all instructions carefully before using this product. Retain owner’s manual for future reference.
We reserve the right to make change at any time without notice, in colors, parts and materials.

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

ATTENTION

1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment proper-ly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme short-ness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equip-ment immediately and don’t use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10. The maximum weight capacity of this unit is 150KGS (300LBS).
11. The equipment is not suitable for therapeutic use.
12. You must take care of yourself when lifting and moving the equipment so as not to injure your back. Always use proper lifting technique and seek assistance if necessary.
13. This equipment is designed for indoor and home use only! It is not intended for commercial use!

Exploded Drawing

PARTS LIST

ASSEMBLY PARTS LIST

ASSEMBLY INSTRCTION:

EXERCISE INSTRUCTION

A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.

AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles e.g. legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

COMPUTER INSTRUCTION

A. POWER UP:

a. Connect all of the cables to the monitor.

b. After power up all LCD segments will light up for 2 seconds, the Monitor will reset to the initial resistance mode.

c. If the connection cables were installed incorrectly, the Monitor will display El on the matrix display and generate a beep sound. Before contacting service, please examine that all connection cables are well connected and then reset the power, you will hear a beep sound indicating that the power has been reset. Press the START/STOP (Hold to reset), button to restart the system. If the Monitor still shows the El message please contact service.

d. If the Monitor shows E2 message please contact service.

B. KEY BOARD:

a. ENTER: 1.During the pause mode, press ENTER to select and confirm programs. 2.Confirm the setting values of TIME, COUNT, DISTANCE, CALORIES and PULSE in the heart rate control; PROGRAM 8 & PROGRAM PROFILE in the user setting program.

b. START/STOP/RESET: 1. To START or STOP exercising. 2. Holding this button for 2 seconds will enter the initial mode and reset all value to zero.

c. UP & DOWN BUTTONS: 1.During the pause mode, cycle through programs or increase the setting values of TIME, COUNT, DISTANCE, CALORIES and PULSE in the heart rate control; PROGRAM 8 & PROGRAM PROFILE in the user setting program. 2.During the exercise mode, press the UP button to increase the load level, press the DOWN button to decrease the load level.

d. PULSE RECOVERY: After completing an exercise, press to activate the pulse recovery function. You must wear the HEART RATE TRANSMITTER.

COMPUTER INSTRUCTION

C. FUNCTIONS:

TIME: Exercise time will be shown on the display when exercising. If there is no signal detected within 4 seconds, it will reset to zero. (When presetting the program time during setup, Programs 2-12 have a set point from 5:00 to 99:00). Count Up: Without setting the time value, the monitor will count up from 0:00 to 99:59. Count Down: Setting the exercise time, the monitor will count down from your setting values. Once the setting value is reached, the monitor will produce a beep sound, and then the time will begin counting up from 0:00.

COUNT: Count will be shown on the display when exercising. If there is no signal detected within 4 seconds, it will reset to zero. Count Up: Without setting the count value, the monitor will count up from 0 to 9999. Count Down: Setting the exercise count, the monitor will count down from your setting values. Once the setting value is reached, the monitor will produce a beep sound, and then the count will begin counting up from 0.

CALORIE: The calories burned will be displayed on the window. The range is 0.0-99.9 kcal.

Count Up: Without setting the calorie value, the monitor will count up from 0.0 to 99.9 kcal.

Count Down: Setting the calorie consumption, the monitor will count down from your setting values. Once the setting value is reached, the monitor will produce a beep sound, and then the count value will begin counting up from 0.0 kcal.

DISTANCE: The distance will be displayed on the window. The monitor begins to calculate from 1 meter to 999meter and the measure unit is 1 meter. After reach 1 KM, the measure unit become to 0.1 KM (100meter).The monitor will display from 1.1KM to 99.9KM. Count up: Without setting the distance value, the monitor will count up from 0.1-99.9 KM or Mile. Count down: Setting the exercise distance, the monitor will count down from your setting values.Once reach setting value, monitor will produce bi sounds, and then the value of count becomes counting up form 1 meter.

STROKES/MIN: Displays the current amount of strokes per minute during exercise.

WATT: Displays the amount of power being exerted during exercise, range: 0-999 watt.

PULSE: Displays the heart rate, range 40 to 240 beats per minute (BPM).

NOTE: To use this function a Heart Rate Transmitter must be worn in order to register your heart rate for displaying. In this function the Heart Rate Transmitter sends your heart rate information to a built in receiver, the receiver then displays your heart rate information on the monitor. Each heart rate signal is accompanied by a   symbol flash. If the Heart Rate Transmitter is incorrectly worn around your chest, a” P ” mark will be displayed.

LCD CD W/PROGRAM MONITOR TROUBLESHOOTING

MAINTANANCE

IMPORTANT
Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that the equipment is maintained regularly. Any components found to be worn and/or damaged should be replaced before continuing use of the equipment. Equipment should only be used and stored indoors, prolonged exposure to weathering and changes in temperature and humidity may have a severe impact on electrical components and moving parts of the machine.

Daily Maintenance

Clean and remove sweat and moisture after each use. – Perform inspection of all nuts and bolts associated with moving parts of the equipment, tighten as required. – Check the mobility of moving parts and components on the equipment, lubricate if required. – Clean plastic parts of the equipment using a damp cloth, clean metal parts of the equipment using a dry cloth. Do not use cleaning products to clean the equipment.

Weekly Maintenance

Thoroughly inspect the parts of the equipment; nuts, bolts, screws and moving parts such as foot pedals, saddle, pulley’s, etc. Tighten or replace parts as required.

Monthly Maintenance

Inspect the frame and inner working components for wear and tear as well as damage, maintenance or replace as required.

For questions or missing parts, please contact Fitness Benelux

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