Jiangxi Eqi Industrial S1 Household Electric Treadmill Instruction Manual

Method for replacing fuse

Pull out the power plug from power socket as shown in the step1 of left picture. Remove the safety socket from the power socket with a straight screwdriver as shown in the step2 of left picture. Take out the fuse according to the direction shown in the picture, and insert it after replacing it.

Note: the machine fuse insurance tube specifications for 125 V/15A 05*20mm

Folding handle strength adjustment

The machine was set to a slightly more suitable level of tension when finishing production, but due to the different personal wrist strength, users can adjust the folding handle properly to their own taste. Do not put it too loose. a loose play leads to a large distance between the riser and the host of the folding position, producing a jarring phenomenon, cut out the round rubber stopper at the bottom of the riser, as shown in box 1 above. Combine the Allen key and the socket wrench to a labor-saving one levers, as shown in the oblique branches. insert the Allen key into the lower end hole of the left riser and secure the hex nut. Rotation in the clock means fast. otherwise it is a bit too loose.

Sports advice and guidelines

warm-up exercise
warm up for 5-10mins before each operation
Breathe
Do not hold your breath during the operation. Normally prepare to release action and inhale through the nose, exhale through the mouth. The breathing should be coordinated with movement. If the breathing is too rapid, the movement should be stopped immediately.
Frequency
The exercise of the same muscle should keep 48hours of rest. That is, only train the same area every other day.
Load
Determine the amount of training according to the individual physical condition, and then practice according to asymptotic load.lt is a normal phenomenon for muscle soreness at the beginning of training. As long as continue to practice the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every time. Especially extend flabby for ministry muscle. avoid muscle long-term condensation, and keep muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to protect your digestive system. Avoid drinking plenty of water to avoid increasing the burden of heart and kidney.
Stretching exercise
It is important to stretch before training, no matter how intense the training will be. It is easier to stretch the muscles when they are warm. warm-up by running for 5 to 10 minutes and then stop and stretch as follows 5 times for 10 seconds or more on each leg. continue to stretch even after training. Do it again after you work out.

1. Stretch down
   Bent your knees slightly and slowly bend your body to relax your back and shoulders. And try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times (see figure1)

2. Hamstring stretch
   Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the leg. Try to touch your toes with your hands.Hold for 10-15 seconds, then relax. Repeat with each leg three times (see figure 2)

3. Stretch the calf and hamstring
   Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on your heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times for each leg.(see figure 3)

4. Quadriceps stretch
   Keep balance with left hand to hold the wall or table. Then extend your right hand backward. Hold your right ankle and slowly pulling toward your hips until you feel tension in front of your thighs muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg (see figure4)

5. Sartorius muscle (muscle of the inner thigh) stretch
   Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times (see figure 5)

Operation Instructions

The remote control and treadmill pairing instructions

1. Turn on the power and check if the machine work normally.
2. Hold the remote control and aim it at the display window of the treadmill (as shown in FIG. 2) within 10 seconds after unplug the treadmill security lock (as shown in FIG.1). Meanwhile, press the start/pause button on the remote control for about 3 seconds, and the system will sounds “didi… “, indicating that the remote control and treadmill have been successfully paired, and the remote control can be used to control the treadmill normally.

How to use the treadmill

1. Power on, check and confirm if the machine work.
2. This machine is set with walking mode and running mode. When the riser is folded (the riser is parallel to the running platform) it is the walking mode. In the walking mode, the speed of the running belt is 1-4KM/h. Remove the left and right handlebar and plug the square rubber stopper when using the walking mode.it is in the running model when the riser is in the expansion state. In the running mode, the speed of running belt is 1-12km/h.
3. The safety lock should be clipped on the athlete’s cloth.
4. It is necessary to check the stability and function of the treadmill before exercise. It is strictly prohibited to start the treadmill by standing on the running belt. You should stand on the side strip before it normally works. One hand grab handlebar, the other hand press the “start/stop” keys. When power on, treadmill starts up in a delay of 3 seconds and runs at a speed of 1.0km/h. Press”Speed -rand motor speed will rise to reach a speed of 2.5-3.5km/h (This is the most comfortable speed for learning running). Hold the handlebar with both hands and step on the running belt with both feet successively which will reach the same speed with the running belt soon.
5. You can increase the speed of running after a few minutes. Press the ‘speed +”button on the upper display to increase the speed slowly. You can also press the “speed -“key to slow it down.
6. In the process of movement, you can press the key “Start/Stop” of the upper display to make the motor stop running any time.
7. You can hold the phone in the phone holder and then play the phone music after connecting via Bluetooth.
   Note: When the safety key is pulled off, the treadmill will Immediately stop during exercise. The display will stop all functions and shows E07.

Display window and button description

1. LED window displays the following functions:
   Time/speed/distance/calorie window: 5 seconds switch display time, speed, distance and calorie data, time display range:0:00-99:59, distance display range:0.00-99.99. speed display range 1-12, Calorie display range:0.00-999.9
   

2. Display Functions Buttons: Start/Stop, Speed increasemenUSpeed decreasement
   A: “START/STOP”: START the treadmill in stopping state, STOP the treadmill in running state. Press the STOP key to slowly stop in the running state.
   B: ‘SPEED +”:Speed Increment Key, in the state of running is the key of speed increment;
   C: “SPEED -“Speed Decrement Key, In the state of running is the key of speed decrement;

Start instructions

1. Fix the safety key in the position provided under the display. Turn the power switch on and the buzzer will sound then the manual mode will be activated.
2. Press the start button, the time window displays a countdown of 3 seconds. Every second a beep sounds, which signals the countdown. The motor then start.
3. Starting speed: lkm/h press speed + and – to adjust the speed.
4. The time is timed operation in normal mode state, speed is fixed and can be adjusted manually.

Safety lock function
Pull off the safety lock in any state, window display ‘E07″ And the buzzer bi- bi-bi three times.
The motor is stopped immediately if the motor is working.
You can’t start again when the safety lock falls off.

Power saving mode
This system has the function of power-saving. The system will enter the mode of power-saving if there is no keystroke command within 10mins in the standby state, display automatically turn

Common failures and processing method

Please call our dealer or our after-sales service if you have any other questions

circuit
the fuse blew out| replace fuse
the running belt doesn’t run smoothly| insufficient lubrication| add silicone oil lubricant
Belt is too tight| adjust belt tightness
running belt slipped| running belt too loose| adjust running belt tightness
running belt too tight| adjust running belt tightness

Error messages on electronic meter and elimination methods

again correctly
E04| controller or motor abnormal| overload, replace controller or motor
E05| overload protect| overioad,replace controller
E06| system self-check failed| system failure, replace the controller
E07| safety lock drop| put the safety lock in the correct position
abnormal display| external disturbance| turn off power switchstum on it after one minute

Product maintenance

1. lubrication
   The running is used for a period of time, it must be lubricated with special methy silicone oil.
   Advice:

• 1 hour or less per week                  lubricate once every 6 months

• Less than 3 hours per week            lubricate once every 3 months

• 3.6 hours per week                         lubricate once every 2 months
  More than 6 hours per week lubricate once a month
  Do not lubricate too much. It is not the more lubricants the better.
  Remember: Proper lubrication is an important factor in improving the life of the treadmill.

  2. As for the way to check if you need to add lubricant.
     Just grab the running belt and touch the middle of the running belt back with your hands as much as possible. You don’t need to add lubricant if you have silicone on your hand (a little damp) You have to add lubricant if the pad is dry and there is no silicone on your hand.

• the step of lubricate on the running plate (as shown right picture)

• Stop running for and fold the machine.

• Lift the running belt of the underside of the main body, Put the oil pot as far as possible into the middle of the running belt. And spray methyl silicone oil inside of the running and both sides.

• You can make use of the treadmill speed of 1km/h to evenly lubricate and step on the running belt fro m left to right. After a few minutes, the methyl silicone oil can be completely absorbed by the running belt. 3. Adjust tightness of running belt, All treadmills shall be adjusted for tightness before delivery and after installation. However, the running belt may be loosened after a period of use. For example,The treadmill had stopping and slipping question during exercise. Adjust bolts of running belt with the left and right synchronous as per clockwise direction to half a circle as the unit when this phenomenon occurs. The feet will slip if the running belt is too loose. But it is not good to be too tight. It is easy to increase the load of the motor and damage the motor, running belt and roller etc. 4. Running belt deviation adjustment
  All treadmills need to be adjusted the running belt before delivery and after installation. But the running belt may deviated after a period of use which may be caused by the following reasons.
  1. The main body is not placed smoothly.
  2. The feet of users are not in the center of the running belt.
  3. The feet of users are uneven force
  It will be returned to normal after a few minutes of no-load rotation if deviation is caused by man-made.lt should be adjusted with 6mm wrench at a half circle as the unit for deviation of non-recovery automatically.
  Please adjust left bolt with clockwise or right bolt with counterclockwise if running belt is left deviation.
  Please adjust right bolt with clockwise or left bolt with counterclockwise if running belt is right deviation.
  The running belt deviation is not within the scope of warranty. And it is mainly maintained by the user according to the manual. Running belt deviation will seriously damage the running belt. The mistake must be found in time and corrected.
  5. Adjustment of motor belt (as shown in the right picture)
  All treadmills have been adjusted for the motor belt before and after installation, but they may still be out after a period of use. Now the phenomenon of loose slip, mainly by the user to adjust.
  Adjustment steps:
  1. Adjust the parallelism of the motor with a wrench Turn the bolt half a turn counterclockwise.
  • Turn the belt-tightening bolts clockwise Half a circle. NOTE: clean belt and pulley grooves regularly.
  NOTE: clean belt and pulley grooves regularly.

FCC STATEMENT:
This device has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This device generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this device does cause harmful interference to radio or television reception, which can be determined by turning the device off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the device and receiver
• Connect the device into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation

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