brrrn BOARD At-Home Cardio Workout to Tone Legs, Glutes and Core Muscles Owner’s Manual

brrrn BOARD At-Home Cardio Workout to Tone Legs, Glutes and Core Muscles

WARNING: IMPORTANT INFORMATION

• WARNING: Always consult your physician or healthcare provider before beginning any exercise program. Exercise is not without its risks and improper use of the Brrrn Board™ or any other exercise program or tool may result in injury. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. The materials and content contained in this booklet, our on-demand workouts, our email newsletters, our website or other channels of communication are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. By utilizing the Brrrn Board™ or opting into our on-demand subscription, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Brrrn Interactive, LLC, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the Brrrn Board™ and Brrrn At-Home™ fitness on-demand platform.

• WARNING: Adult supervision is required at all times when children are in the area of the
  Brrrn Board™.

• WARNING: Do not leave the Brrrn Board™ unattended when not in use unless it is stored safely under an object like a couch or a bed away from any walking paths.

• WARNING: Leaving the board out on the ground unattended could result in tripping over a bumper or slipping on it and serious injury.

• WARNING: Do not store your Brrrn Board™ in the upright, vertical position (i.e., bumpers parallel to the floor and ceiling) or horizontal positions (i.e., bumpers perpendicular to the floor) leaned against a wall if you have children or pets in your house. Doing so could result in the board falling on the child or pet and cause serious injury and harm.

• CAUTION: Be aware of speed changes to the surface of the Brrrn Board™ that could lead to injury, due to a smoother, more slippery surface after applying the board care spray and/or wipes prior to use.

BRRRN BOARD™ GENERAL SAFETY INSTRUCTIONS

Use the following guidelines to use your Brrrn Board™ safely. When using this product, basic safety precautions should always be followed, including the following:

CAUTION: Be aware of speed changes to the surface of the Brrrn Board™ that could lead to injury, due to a smoother, more slippery surface after applying the board care spray and/or wipes prior to use.

1. Read all instructions carefully.
2. Be sure to clean the Brrrn Board™ floor area of use of small pebbles, stones, and/or dirt and move all objects away from the Brrrn Board™ area for safety. If necessary, have a person stand behind you for spotting purposes.
3. The sliding surface will get scratched with normal wear and tear. This will not, however, hinder the sliding action. If the sliding surface is too slow, apply a small amount of polishing spray or wipes and wipe down the entire surface of the Brrrn Board™.
4. The Brrrn Board™ is safe when used properly, however, a helmet as well as wrist guards, knee and elbow pads are strongly recommended for maximum protection.
5. Always wear clean booties (booties can be machine washed).
6. Do not wear Brrrn Board Booties™ on any surface other than the Brrrn Board™. If the booties are worn away from and off the Brrrn Board™, they pick up particles, which can affect the surface of the board, causing more friction or less friction in certain spots over others.
7. Do not slide on a damaged board (e.,g., crack or chip in the board, broken bumper, etc.).
8. This product is intended for exercise only.
9. Close supervision is necessary when the Brrrn Board™ is used by or near children.
10.  Do not leave the Brrrn Board™ unattended when not in use, especially in the presence of children or adults with an increased risk of falling.
11.  Do not leave the Brrrn Board™ accessories, including the spray or wipes unattended in the presence of children or pets, when not in use.
12. Save these instructions.

SIZE OF BRRRN BOARDS

CHILD SAFETY INSTRUCTIONS

WARNING: Adult supervision is required at all times when children are in the area of the Brrrn Board™.

1. Do not let children use the Brrrn Board™ without supervision.
2. Do not store your Brrrn Board™ in the upright, vertical position (i.e., bumpers parallel to the fl oor and ceiling) or horizontal positions (i.e., bumpers perpendicular to the fl oor) leaned against a wall if you have children or pets in your house. Doing so could result in the board falling on the child or pet and cause serious injury and harm.
3.  Keep the Brrrn Board™ and its related accessories (e.g., booties, mittens, spray, wipes, Allen wrench) out of reach of children.
4. Keep the Brrrn Board™ accessories, including the spray or wipes away from children and pets at all times.
5. Always keep the Brrrn Board™ stored in a safe and secure place, away from children and pets.
6.  Do not leave the Brrrn Board™ unattended when not in use, especially in the presence of children with an increased risk of falling.
7. Do not leave the Brrrn Board™ accessories—including but not limited to, the spray or wipes, or allen wrench—unattended in the presence of children when not in use.

BRRRN BOARD™ MAINTENANCE

Use the following guidelines to maintain and keep your Brrrn Board™ in great shape for many years to come:

1.  Store the Brrrn Board™ fl at on the ground after use (e.g., under a couch or bed) versus leaning it against a wall if there are only adults in the household.

2. Do not wear Brrrn Board™ booties on any surface other than the Brrrn Board™. If the booties are worn
   on surfaces other than the Brrrn Board™, the booties pick up particles, which can scuff the surface of the board making it less eff ective and make it unsafe to slide.

3. Do not store the Brrrn Board™ in cold or heated environments, specifi cally below 32°F (0°C) and above 80°F (26.7°C)

4. Avoid direct sunlight on the Brrrn Board™ to prevent permanent damage to the board.

5. Don’t store the board in the upright, vertical position (i.e., bumpers parallel to the fl oor and ceiling) as it may distort and deform the intended fl at surface of the board, causing the board to slightly bow or curve.

WHAT’S INCLUDED IN YOUR BRRRN BOARD™

Your Brrrn Board™ package includes:

1. Brrrn Board™
2. Bumpers pre-assembled with black bumper pads
3. Pair of regular sized booties
4. Pair of regular sized slide mittens
5. Care Kit
6.  Allen wrench

If you ordered the 6-Foot Adjustable Brrrn Board™, (2) adjustable screws

The Brrrn Board™ is not designed for outdoor storage as well as storage and use in wet/humid conditions. Operating Temperature: 40°F – 80°F (4.4°C – 26.7°C)
Humidity: 40-70% rH

EQUIPMENT SPECIFICATIONS

19.75” Wide x 72” Long x 0.5” Thick (Black slide surface) x 2.25” Tall (Black slide surface + wood bumper) Weight: 33lbs
ASSEMBLY + SET-UP OF THE BRRRN BOARD™
No assembly required.
SETTING UP YOUR BRRRN BOARD™
Out of the box, the Brrrn Board™ has a layer of protective plastic covering over it.

1.  Remove the protective plastic covering from the Brrrn Board™.
2. Open the Care Kit bag and take out the included spray or wipes.
3. Before sliding, spray or wipe the Brrrn Board™ sliding area using the included polishing product included in the Care Kit accessory bag.
4. Let the surface dry for 5 minutes.
5. Make sure your bumpers are tight. If loose, use the allen wrench to secure the non-adjustable bumper and use the knobs to secure the adjustable bumper (for the 6ft adjustable Brrrn Board™).
6. Go to the thebrrrn.com.
7. Download the Brrrn At-Home App™ and navigate to the “Getting Started” videos and watch them all before you take your fi rst slide.
8. While sitting down, put on the Brrrn Booties™ over your shoes.
9. Take your fi rst slides and enjoy!

CAUTION: Be aware of speed changes that could lead to injury, due to a smoother, more slippery surface after applying the board polishing spray/wipes or after cleaning.

GETTING STARTED + EXERCISING ON THE BRRRN BOARD™
WARNING: Adult supervision is required at all times when children are in the area of the Brrrn Board™.
Congratulations on your purchase of your Brrrn Board™! Whether you’re new to fitness or a seasoned athlete, we’re confident that getting onboard will help you get you closer to your goals — one slide at a time. The Brrrn Board™ was designed with every body in mind and offers a low-impact fitness experience that’ll not only tone and tighten your glutes and thighs but improve your core strength, posture, coordination, and stamina as you move across the board in a smooth, natural motion known as lateral training.
The Brrrn Board™ and the Brrrn At-Home™ On-Demand Fitness programming enables you to choose where to start and progress at whichever level is appropriate for you.
With regular use of your Brrrn Board™, you may soon notice some vital changes such as:

• Improved muscle and cardiovascular endurance
• Reduction in body fat
• Improvements to core strength and stamina
• Increased energy levels for daily tasks
• Toning and tightening of glutes and thigh muscles
• Improved balance and posture muscles

1. Please scan this QR code to watch our “Getting Started” Playlist before you get on board for your first workout.In the Brrrn At-Home App™, navigate to the “Getting Started” category and watch the following videos: How to Clean + Polish Your Board: If Pregnant or Recently Had a Baby:
   • Booties Tutorial
   • Bumpers Tutorial
   • Intro to Slide (aka. The Six Ways To Slide)
   • Intro to Pre-Natal Slide
   • Intro to Post-Natal Slide
2. Start out slowly and progress sensibly. Even if you are an experienced exerciser, there is a learning curve to becoming adept at using the Brrrn Board™. Be sure to watch the videos on the link below to become familiar with all of the exercises.
3. Do not overexert yourself with this or any other exercise program. Listen to your body and respond to any reactions you may be having. It’s important to distinguish between fatigue or ‘muscle burn,’ and pain which hurts. If you experience any pain or tightness in your chest, an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising at once and consult your physician immediately.
4. Always warm-up before any exercise program by doing at least 5 minutes of lesser intensity and including dynamic rhythmic movement before increasing intensity.
5. Before each use, visually inspect the equipment. Never operate the equipment if the equipment is not functioning properly.
6. Use care when getting on and off the Brrrn Board™.
7. Use this equipment ONLY for the intended use as described in this manual. Do not modify the equipment or use any attachments not recommended by the manufacturer.
8. Have plenty of clearance behind and in front of your equipment. It is important to keep children, pets, furniture and other objects out of the way when using your equipment. You should have a minimum of 3 feet of clearance both in front of and behind your equipment.
9. Wear appropriate clothing when exercising. Workout clothing should be comfortable and lightweight, and should allow freedom of movement. Wear comfortable athletic shoes along with the Brrrn Booties™ which came with the Brrrn Board™.
10. Breathe naturally, never holding your breath during an exercise. Avoid overtraining.
11. Cool down after your Brrrn Board™ exercise session, with at least 5 minutes of gentle movement and stretching.
12. Only one person should use this piece of equipment at a time.
13. Properly set up the Brrrn Board™ on a solid, level, non-slip surface and follow the exercise instructions demonstrated on the YouTube link described in this manual. Failure to follow these instructions could result in serious injury.

PRODUCT WARRANTY

ONE-YEAR WARRANTY
Brrrn Interactive, LLC “Brrrn” has limited warranty obligations that are confined to the terms set forth below: Brrrn Interactive, LLC warrants BRRRN® products against defects in materials and workmanship for a period of one year from the date of original retail purchase. This limited warranty is valid only in the country in which the product is purchased and comes with the product at no extra charge, (please see details below), however shipping and processing fees will be incurred for returns, replacements and or refunds. If a defect exists and subject to this limited warranty, at its option Brrrn® will (1) repair the product at no charge, using new or refurbished replacement parts, (2) exchange the product with a product that is new or that has been manufactured from new or serviceable used parts and is at least functionally equivalent to the original product, or (3) refund the purchase price of the product. A replacement product assumes the remaining warranty of the original product. A repaired product has a one-year warranty from the date of repair. When a product or part is exchanged, any replacement item becomes your property and the replaced item becomes Brrrn’s property. When a refund is given, your product becomes Brrrn’s property.
EXCLUSIONS AND LIMITATIONS
This Brrrn® One-Year Limited Warranty applies only to Brrrn® products distributed by or for Brrrn® that can be identified by the ”Brrrn” trademark, trade name, logo affixed to it and bar code. The One-Year Limited Warranty does not apply to any unauthentic products or accessories that were not distributed or sold by Brrrn® or through thebrrrn.com. Normal wear and tear is not covered by this limited warranty. This limited warranty applies to consumer use only, and is void when the product is used in a commercial or institutional setting. This limited warranty extends only to the original consumer purchaser and is not transferable. In addition, proof of purchase must be demonstrated. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the purchase price) is the exclusive remedy of the consumer under this limited warranty. Brrrn® shall not be liable for any incidental or consequential damages for breach of this limited warranty or any implied warranty on this product. This limited warranty gives you specific legal rights, and you may also have other rights which vary from state to state. This limited warranty does not apply: (a) to damage caused by accident, abuse, misuse, or misapplication; (b) to damage caused by improper maintenance (including unauthorized parts service); (c) to a product or a part that has been modified in any way; (d) if any Brrrn® bar code or trademark has been removed or defaced.THIS LIMITED WARRANTY AND THE REMEDIES SET FORTH ABOVE ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, REMEDIES AND CONDITIONS, WHETHER ORAL OR WRITTEN, EXPRESS OR IMPLIED. BRRRN® SPECIFICALLY DISCLAIMS ANY AND ALL IMPLIED WARRANTIES, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IF BRRRN® CANNOT LAWFULLY DISCLAIM IMPLIED WARRANTIES UNDER THIS LIMITED WARRANTY, ALL SUCH WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED IN DURATION TO THE DURATION OF THIS LIMITED WARRANTY. No BRRRN® reseller, agent, or employee is authorized to make any modification to this warranty. BRRRN® IS NOT RESPONSIBLE FOR DIRECT, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES RESULTING FROM ANY BREACH OF WARRANTY OR CONDITION, OR UNDER ANY OTHER LEGAL THEORY, INCLUDING BUT NOT LIMITED TO LOST PROFITS, DOWNTIME, GOODWILL, DAMAGE TO OR REPLACEMENT OF EQUIPMENT AND PROPERTY. BRRRN® SPECIFICALLY DOES NOT REPRESENT THAT IT WILL BE ABLE TO REPAIR ANY PRODUCT UNDER THIS LIMITED WARRANTY. Some states and provinces do not allow the exclusion or limitation of incidental or consequential damages or exclusions or limitations on the duration of implied warranties or conditions, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights, and you may also have other rights that vary by state or province.
ANY QUESTIONS?
We’re happy to help:) Please email us at [email protected] . Please note that all requests will be reviewed by our Customer Success team between Monday-Friday from 9am-7pm EST, and Saturday-Sunday from 11am-2pm EST.
REPLACEMENT OF A PART:
To order a replacement part, such as a bumper, screw, or black bumper pad, please contact us directly by emailing [email protected]. Please refer to the above for our weekly hours of operation.
Brrrn Interactive, LLC
General Inquiry Contact info: [email protected]
© 2021 Brrrn, LLC & Brrrn Interactive, LLC. All rights reserved.
BRRRN ® is a registered trademark of Brrrn, LLC
Model BR006 & BR005
Designed in the USA
Made responsibly in Ningbo, China

References

• BRRRN
• Brrrn At-Home – The Brrrn Shop

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