SUNNY Health Fitness SF-RB4953 Magnetic Silent Recumbent Exercise Bike User Manual

SUNNY Health Fitness SF-RB4953 Magnetic Silent Recumbent Exercise Bike

User Manual

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 275 pounds (125KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

PARTS LIST

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1:
Remove 4 Bolts (No. 54) and 4 Flat Washers (No. 55) from Front Stabilizer (No. 2) and Rear Stabilizer (No. 3) using Allen Wrench (No. A).

Attach Front Stabilizer (No. 2) and Rear Stabilizer (No. 3) onto Main Frame (No. 1) using 4 Bolts (No. 54) and 4 Flat Washers (No. 55) that were removed. Tighten and secure with Allen Wrench (No. A).

STEP 2:
Align the Left Pedal (No. 11L) with the left side of the Crank (No. 26) at 90° and gently insert the pedal into the crank arm. Turn the Left Pedal (No. 11L) counter-clockwise as tightly as you can with your hands, then use Spanner (No. B) to tighten securely.

Align the Right Pedal (No. 11R) with the right side of the Crank (No. 26) at 90° and gently insert the pedal into the crank arm. Turn the Right Pedal (No. 11R) clockwise as tightly as you can with your hands, then use Spanner (No. B) to tighten securely.

NOTE: Left Pedal (No. 11L) is marked with “L” and Right Pedal (No. 11R) is marked with “R”.

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 3:
Remove the Reinforced Tube (No. 89) from the Main Frame (No. 1), using Spanner (No. B) & Allen Wrench (No. A) before continuing to assemble this equipment.

STEP 4:
Remove 6 Screws (No. 63) and 6 Flat Washers (No. 55) from the Seat Adjusting Tube (No. 4) using Allen Wrench (No. A).

Attach the Seat Adjusting Tube (No. 4) onto Main Frame (No. 1) with 6 Screws (No. 63) and 6 Flat Washers (No. 55) that were removed. Tighten and secure with Allen Wrench (No. A).

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 5:
Attach Seat (No. 5) and Back Cushion (No. 6) onto Seat Support Set (No. 57) with 8 Screws (No. 63) and 8 Flat Washers (No. 55). Tighten and secure with Allen Wrench (No. A).

STEP 6:
Attach Rear Handlebar (No. 87) onto Seat Support Set (No. 57) using 2 Bolts (No. 58), 4 Arc Washers (No. 66) and 2 Cap Nuts (No. 56). Tighten and secure with Allen Wrench (No. A) and Spanner (No. B).

Connect Handle Pulse Wire 3 (No. 19) with Handle Pulse Wire 1 (No. 16).

Attach Brake Handle (No. 10) onto Connecting Axle (No. 36) using 2 Screws (No. 83). Tighten and secure with Allen Wrench (No. A).

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 7:
Remove 4 Screws (No. 63), 2 Flat Washers (No. 55) and 2 Arc Washers (No. 66) from Main Frame (No. 1) with Allen Wrench (No. A).

CAUTION: Please make sure Tension Control Knob (No. 21) is at the lowest resistance level (level 1, all the way to the left) before you connect Tension Wire (No. 18).

Connect Tension Control Wire (No. 21a) with Tension Wire (No. 18). Then, pull Tension Control Wire (No. 21a) upward and insert it into the slot of metal bracket of Tension Wire (No. 18). Make sure the metal fitting Tension Control Wire (No. 21a) is secured in the metal bracket.

Turn the Tension Control Knob (No. 21) to the highest resistance level (level 8, all the way to the right) after you connect the Tension Control Wire (No. 21a) with Tension Wire (No. 18).

Connect Sensor Wire 1 (No. 14) with Sensor Wire 2 (No. 15), then connect Handle Pulse Wire 1 (No. 16) with Handle Pulse Wire 2 (No. 17). Please ensure that all the pins are straight when connecting.

Attach Front Post (No. 7) onto Main Frame (No. 1). Secure them using 4 Screws (No. 63), 2 Flat Washers (No. 55) and 2 Arc Washers (No. 66) that were removed. Tighten using Allen Wrench (No. A).

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 8:
Remove 2 Screws (No. 63) and 2 Flat Washers (No. 55) from top end of Front Post (No. 7) using Allen Wrench (No. A).

Attach Front Handlebar (No. 8) onto Front Post (No. 7) using 2 Flat Washers (No. 55) and 2 Screws (No. 63) that were removed. Tighten and secure with Allen Wrench (No. A).
Remove 4 Screws (No. 68) from the back of Computer (No. 9) with Spanner (No. B).
Connect Sensor Wire 1 (No. 14) with Computer Wire (No. 9a). Please ensure that all the pins are straight when connecting.

Attach Computer (No. 9) onto the bracket of Front Post (No. 7) using 4 Screws (No. 68) that were removed. Tighten and secure with Spanner (No. B).

Insert Handle Pulse Wire 2 (No.17) into the “Pulse Input” jack in the back of Computer (No. 9).
The assembly is complete!

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION:

1. Take out 2 AA batteries from computer box.
2. Press the buckle of the battery cover on the back of the Computer (No. 9), and then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 9). Pay attention to the battery + and – ends before installing.
4. Press the buckle of the battery cover, then put the battery cover back to the back of the Computer (No. 9).

The installation is complete!

BATTERY REPLACEMENT:

1. Press the buckle of the battery cover on the back of the Computer (No. 9), then remove the battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Computer (No. 9). Pay attention to the battery + and – ends before installing.
3. Press the buckle of the battery cover, then put the battery cover back to the back of the Computer (No. 9).

The replacement is complete!

NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

ADJUSTMENTS & USAGE GUIDE

CLEANING
The recumbent bike can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause electrical hazard or electronics to fail. Please keep the recumbent bike, especially the computer, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the recumbent bike for proper tightness every week.

STORAGE
Store the recumbent bike in a clean and dry environment, away from children.

EXERCISE COMPUTER

FUNCTION KEYS
MODE:

1. Press the button to select hour, minute, year, month, and date for setting.
2. Press the button to select TIME, DISTANCE, CALORIES, and PULSE to preset.
3. Press the button to selection function displaying on exercise computer or enter after setting.
4. Press the button to confirm setting value of gender, age, height, and weight.
5. Press the button and hold for 2 seconds to reset all values to zero.
   (Replacing batteries will reset all values to ZERO automatically).

Note: If the time, date, and year are not set up in the beginning, you must remove the batteries and reinsert them to set up these functions. Previous data will not be saved.

SET:

1. Set up time, year, month, and date.
2. Set up the target value of Time, Distance, Calories and Pulse. You can hold the button to increase the value fast.
3. Set up the personal data of Gender, Age, Height, and Weight for Body fat test.

RESET:

1. Press the button to reset function value when setting.
2. Press and hold the button for 2 seconds to reset all values to ZERO. (Replacing batteries will reset all values to ZERO automatically).

BODY FAT:
Press this button to enter Body Fat measuring function. Next, press the MODE button to enter your personal data of Gender, Age, Height and Weight. After you have finished setting, press again to measure your Body fat percentage (FAT%) and BMI.

RECOVERY:
To activate the heart rate recovery function after pulse signal, press any button to return to the main display.

FUNCTIONS
SCAN: Automatically scans through each mode in sequence every 6 seconds. The cycle of functions showing on display is RPM – Speed – Time – Distance – Calorie – Pulse.
TIME: Accumulates the total time from 00:00 up to 99:59. The user may preset the target time by pressing SET & MODE buttons. Each increase is 1 minute.
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to one another on display, every 6 seconds after the exercise starts.

SPEED: Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE: Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset target distance data by pressing SET & MODE button, by increment of 0.5m (miles).
CALORIES: Accumulates calories burned during training from 0 to max. 999 calories. The user may also preset the target calorie before training by pressing the SET & MODE buttons, by increments of 10 cal.
PULSE: Displays the user’s heart rate in beats per minute during training. You may set the target heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be the guide for exercise use only and should not be used for medical purpose.

CALENDAR: Displays the date, month, and year when the monitor is in sleep mode.
CLOCK: Displays current time when the monitor is in sleep mode.
TEMPERATURE: Displays current room temperature from 50°F to 140°F when the monitor is in sleep mode.

OPERATION

1. Power on – Install 2 pieces of 1.5V UM-3 or AA batteries. The monitor starts the segment test with a long beeping sound. (When the batteries are removed, all the function values will be reset to zero or default value.)
2. Set current data – Press the SET & MODE buttons to set up current clock time, year, month, and date. After the first setting and until the batteries need to be replaced, the preset data will be updated automatically.
3. Select and preset target value – Get access to the setting function of Time, Distance, Calories, and Target Pulse. When you are in TIME setting mode, the value will flash, and you can press SET button to adjust the value. Press MODE button for confirmation and skip to next setting. The setting of Distance, Calories, and Target Pulse is the same as Time setting.
4. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES- PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except RPM & SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function target before, the function starts to count down from the target when the training starts. Once target is achieved, the monitor will beep, and the function will count from zero automatically if training continues.
7. Pulse measurement – After holding onto the pulse sensors for a few seconds, the monitor will show your current heart rate in beats per minute. To ensure the heart rate readout is precise, please hold the pulse sensors with both hands. You may preset target pulse before training starts. Once your current heart rate is achieved, the value of pulse will beep to notify you.
8. Recovery – When the PULSE is working, you can press “RECOVERY” button to start the recovery test function. The monitor will count down from 0:60 second to 0:00 and the heartbeat symbol will flash until the countdown reaches “0:00”. For the 60 second counting period, please keep both hands on the pulse sensors. The screen will display “F1 to F6” to show your recovery status. F1 is the best, and the F6 is the worst. You may keep exercising to improve your heart rate recovery status and check it by using the Recovery function.
9. Body Fat –
   9-1.Press the BODY FAT key to enter body fat measurement.
   9-2.Press MODE & SET buttons to input your personal data. Each personal data available is described as the following:
   AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (3’03” ~ 8’02“) WEIGHT: 10 ~ 200 kg (22 ~ 440 lb)
   9-3.After all personal data has been entered, you can press the BODY FAT button and hold pulse sensors to start the body fat testing.
   9-4.It takes a few seconds to test the body fat. If you did not hold onto the sensors during the testing procedure, the computer will show the error sign Err after 10 second period.
   9-5.After testing is finished, you will see a percentage and BMI figure (Body Mass Index) display on the computer in sequence by scan mode.
   BODY FAT % : Calculated from your personal data to show the value from 5%~50%.
   BMI: Calculated from your personal data to show the value from 1.0~99.99.
   9-6.Press any key except SET to return to the main display.

Note:

1. If training stops for 4 minutes, the screen will show room temperature, clock, and calendar display automatically.
2. If the computer has not received any speed signal or key input for one minute, it will turn off automatically. Any speed signal or key input can turn on the computer automatically.
3. If the computer display is abnormal, please re-install the batteries and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).

TROUBLESHOOTING

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