GHB 006579 Football Trainer Accessories for Individual Training Instruction Manual
- June 5, 2024
- GHB
Table of Contents
Solo Football Kick Trainer
Thank you for choosing the GHB Solo Football Kick Trainer. Before you begin, please read this instructions carefully. If there is anything else we can help, please don’t hesitate to send us an email at service-uk@ghb- group.com.
SPECIFICATION
Material: Polyester + Nylon + Rubber band
Tension rope size: 75cm-150cm, stretchable to 300cm
Belt size: 100cm, suitable for people with 28~38 waist size
Football Specifications: Suitable for 3.456.7 footballs
IN THE BOX
A. Hook-and-loop Strap: widened design, easy to stick and durable, can be
adjusted to any size
B. Buckle: sturdy and easy to use.
C.6 corner design: small gap, strong and no leakage of balls, can be adjusted
to any size
D. Adhesive waistband: waist elasticity can be adjusted arbitrarily.
WARNING
- Adult assembly required. Not suitable for children under 3 years of age.
- Do not kick toward people.
- When in use, make sure the GHB Solo Football Kick Trainer is set up in a clear area to avoid injury and/or damage to property.
CARE
- Keep away from fire and heat sources. Do not store in extremely high or low tempera~ tures to avoid damaging or reducing the life of the product.
- Do not leave the GHB Solo Football Kick Trainer outdoors for extended periods of time.
- Make sure GHB Solo Football Kick Trainer is free of debris and moisture before storing.
- Before every use, check for tears and/or other damage. Stop using if any part breaks. Failure to do so could result in injury.
ASSEMBLY INSTRUCTIONS
Step1
» Wrap our product around the ball starting from the back
» Stretch our product around the ball using the hook and loop straps.
» Connect the straps in a straight line
» Alternate tightening each side of the hook and loop straps until the sides
fit snugly around the ball
Step2
» Loop the waistband around waist and secure the fasteners on each side
» Locate the swivel hook toward the front of your body around the waist
» Attach the elastic action cord to the swivel hook located on the waistband
» If the strap is too long for the player, the length can be adjusted using
the parts on the rope
EXERCISES
- Juggle the ball with the insteps of both feet: Swing your foot forward and upward, hit the ball with the instep, fix the ankle joint when hitting the ball, and hit the lower part of the ball You can hit the ball alternately with both feet, or you can support one foot and hitthe ball continuously with the other foot Use even force when hitting the ball, so that the ball is always controlled around your body.
- Juggling the ball with the inside and outside of both feet: Lift the leg and bend the knee, swing upward with the inside or outside of the foot, hit the lower part of the ball, or hit the ball alternately with the inside or outside of the both feet
- Juggle ball with thigh: Lift your legs and bend your knees, and use the middle and front part of your thigh to hit the lower part of the ball upwards. You can alternate the legs with the ball, or you can use one foot as a support and use the other thigh to hit the ball continuously.
- Juggle the ball with your head: Stand with your feet open, your knees slightly bent, and use your forehead to continuously hit the lower part of the ball. When heading the ball, keep your eyes on the ball and open your arms naturally
to maintain body balance.
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