GelidPools Gelid Superior Recovery Cold Therapy Instructions

GelidPools Gelid Superior Recovery Cold Therapy

Product Information

Specifications:

• Product Name: Cold Plunge System
• Usage: Fat Loss, Energy Boost, Pain Removal
• Features: Infrared sauna, cold water immersion

Product Usage Instructions

Fat Loss Protocol:

1. Step 1: Set the water temperature to induce shivering within 1-3 minutes of submersion.
2. Step 2: Submerge yourself up to your shoulders and allow shivering for 60-120 seconds.
3. Step 3: Exit the tub and stand adjacent to it without drying off, sustaining shivering for an additional 60-120 seconds.
4. Step 4: Return to the cold plunge when shivering tapers off, repeating the process to stimulate further fat loss.
5. Step 5: Alternate between immersing in cold water and standing nearby to shiver, completing 2-5 sets of this cycle.
6. Step 6: Maintain consistency in your fat-loss protocol regimen by regularly engaging in cold plunges.

Energy Boost Protocol:

1. Step 1: Start with a 30-minute session in the infrared sauna to invigorate your body.
2. Step 2: Transition into a set of 20 squats to prime your muscles for the cold plunge.
3. Step 3: Proceed with breathwork, dunk your head underwater, dry off, and engage in dynamic movements to enhance energy levels.

Pain Removal Protocol:

1. Step 1: Maintain a comfortable position within the plunge and use Box Breathing technique to regulate breath.
2. Step 2: Focus inward, identify tension areas, and breathe into these regions for relaxation.
3. Step 3: Alternate hand dunking to reinforce therapeutic effects, then conclude with a second head dunk and controlled breathing.

FAQ

Q: How often should I engage in the pain removal protocol?

A: It is recommended to follow the pain removal protocol as needed or as advised by a healthcare professional. Listen to your body’s signals and adjust accordingly.

FAT LOSS PROTOCOL

• STEP 1
  Begin by setting the water temperature to a level that prompts shivering within 1-3 minutes of submersion, ensuring it’s conducive to the desired fat- loss response.

• STEP 2
  Submerge yourself up to your shoulders, allowing the shivering to naturally occur and persist for a duration of 60-120 seconds, embracing the cold for its metabolic benefits.

• STEP 3
  Upon reaching the designated shivering time, exit the tub and stand adjacent to it, refraining from drying off or crossing your arms, sustaining the shivering process for an additional 60-120 seconds to maximize its effectiveness.

• STEP 4
  Return to the cold plunge once your shivering begins to taper off, repeating the submersion process to reignite the shiver response and stimulate further fat loss.

• STEP 5
  Alternate between immersing yourself in the cold water and standing nearby to shiver, completing 2-5 sets of this cycle to optimize fat-loss potential without a I lowing the body to adapt too rapidly to the cold stimulus.

• STEP 6
  Maintain consistency in your fat-loss protocol regimen, ensuring that you regularly engage in cold plunges to sustain the metabolic benefits induced by shivering and promote efficient fat loss over time.

ENERGY BOOST PROTOCOL

• STEP 1
  Kickstart your energy-boosting journey with a rejuvenating 30-minute session in the infrared sauna, harnessing its therapeutic warmth to invigorate your body and enhance vitality.

• STEP 2
  Transition into a set of 20 squats, leveraging this dynamic movement to elevate your internal body temperature and prime your muscles for the ensuing cold plunge.

• STEP 3
  Immerse yourself in the cold plunge, setting the temperature to a refreshing 50-55°F, and adopt a relaxed posture with your ears submerged beneath the surface while maintaining mindful breathing for a duration of 30 deep breaths.

• STEP4
  Upon completion of the breathwork, briefly dunk your head underwater before exiting the plunge, and proceed to dry off thoroughly before em barking on a series of dynamic movements to further stoke the body’s internal heat and
  en ha nee energy levels.

PAIN REMOVAL PROTOCOL

• STEP 1
  Initiate the pain relief process by immersing yourself in the cold plunge, adjusting the temperature to a cool 46° F, and promptly submerging your head underwater to kickstart the therapeutic benefits.

• STEP 2
  Maintain a comfortable position within the plunge, ensuring your body remains submerged up to your neckline while employing the Box Breathing technique to regulate your breath and cultivate a sense of calm amidst the cold immersion.

• STEP 3
  Direct your focus inward, scanning your body to identify areas of tension and discomfort, and consciously breathe into these regions to promote relaxation and alleviate pain.

• STEP 4
  Engage in a cyclical pattern of hand dunking, alternating between brief submersions and resurfacing to reinforce the therapeutic effects of the cold plunge, allowing your mind to settle into a state of tranquility as you embrace the immersive experience.

• STEP 5
  Conclude the pain removal protocol with a second head dunk, followed by a deliberate return to controlled breathing, signaling the completion of the immersion phase and preparing to transition out of the cold plunge.

• STEP 6
  Step out of the plunge, taking your time to acclimate to the change in temperature and allowing the body to recalibrate, before considering additional therapeutic activities such as optional sun-bathing to further enhance your pain relief experience.

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