PULP PRESS 5 Day Organic Cold Pressed Juice Cleanse Instructions
- June 1, 2024
- PULP PRESS
Table of Contents
PULP PRESS 5 Day Organic Cold Pressed Juice Cleanse
Product Information
Specifications:
- Product Name: Pulp & Press Cleanse
- Type: Juice Cleanse
- Benefits: Hydration, Replenishment, Energy
Product Usage Instructions
Pre-cleanse
Proper preparation is essential for a successful cleanse. Follow these steps:
- Gradually phase out certain habits or foods before your start date.
- Ensure hydration by integrating water into your daily routine at least 3 days before the cleanse.
- Eat clean and well-chewed foods to prepare your body.
Mid-cleanse
During the cleanse:
- Drink at least 8 glasses of water per day to keep things flowing.
- Enjoy warm herbal teas for comfort during hunger cravings.
- Moderate exercise is fine but listen to your body and rest when needed.
- Early bedtime can help distract from food cravings and aid in the cleansing process.
Post-cleanse
After completing the cleanse:
- Continue with a similar routine as the pre-cleanse when reintroducing food.
- Eat wholesome, whole foods to support digestion and health.
- Remember to chew your food thoroughly to aid in digestion.
Frequently Asked Questions (FAQ)
Have Questions?
Contact us at [email protected].
Pre-cleanse
Proper preparation is essential for a successful cleanse. To achieve the desired results, it’s important to gradually phase out certain habits or foods before your start date. Follow the steps below to ensure you’re ready to fully embrace the benefits of your cleanse.
HYDRATION
This is paramount!
The majority of us suffer from mild dehydration. If you follow the
instructions, the cleanse will leave you hydrated, replenished, and energized.
At least 3 days before your cleanse, integrate the following into your daily routine (if you don’t already):
- Start each day with warm water and lemon
- Drink at least 2 litres of pure water a day
- Sneak in a few herbal teas if you can
- Eliminate caffeine, alcohol, soda and nicotine products
NUTRITION
At least three days before your cleanse, we recommend you eat wholesome, whole
foods and try to avoid the following Red meat
- Processed starches (bread, white rice, and pasta)
- Dairy
- White sugar
What we recommend you eat:
- Fruits
- Raw or steamed vegetables and vegetable soups
- Eliminate meat or, eat small portions of fish and poultry only
- Good olive oil, coconut oil, and natural herbs & spices
- Grains, beans, nuts, and seeds (be sure they are well-chewed)
The bottom line here is to eat as clean as you can and you will do great!
Mid-cleanse
- Remember that, while you are giving your body a complete rest by drinking juices instead of eating meals, everything must keep flowing through the system. This is why hydration is essential! Drink at least 8 glasses of water per day. Warm herbal teas can be comforting during moments of hunger cravings.
- Feel free to exercise, but don’t overdo it. It’s important to listen to your body. If you are sleepy and have a chance to rest, take a nap. Going to bed early will help take your mind off of food and accelerate the cleansing process.
Post-cleanse
- Congratulations! You did it! Now that you’ve done all this amazing work to supercharge your system, we want to make sure you’re able to maintain it.
- Follow the same guidelines as above for your pre-cleanse when you introduce food back in. Eat wholesome, whole foods for the next couple of days to ease your digestive system and support your health.
- Remember to chew your food. This is where digestion starts. While you are chewing, digestive enzymes are released. These enzymes help to break down carbohydrates so they can be properly absorbed.
Have Questions
Contact us at [email protected].