melonsun 511 Trigger Point Massage Cane Owner’s Manual

TRIGGER POINT MASSAGE CANE
OWNER’S MANUAL
Model 51 1

511 Trigger Point Massage Cane

Massage Cane511
Itis a therapeutic massage cane that allows you to apply pressure to treat muscle dysfunction.

Benefits of using the Massager

• Eliminate painful knots in muscles
• Easily apply deep pressure massage on hard to reach muscle groups
• Precise control, relieve stress and tension without medication
• Soothing, penetrating massage helps muscles recover faster from overexertion

Massage after exercise or work can prevent or relieve soreness and pain.
During the massage, use one hand to fix the massage cane and apply pressure with the other hand. Applying a certain amount of pressure will help keep the ball in contact withthe muscles and prevent it from slipping. Massage with small movements of 1-2 cm, 1-2 minutes on a spot, several timesa day. Besides, taking a hot bath will make you feel better and speed up recovery. When youhave a lot of massage experiences, you can increase the massage pressure appropriately.
If a tender point on the muscle is extra sensitive, massage the surrounding area beforeworking on the more tender spots. Back muscles are thicker and deeper than other muscles (e. g., forearms) and will require more pressure.
Try different methods when applying pressure to determine which suits you and/or the muscle you’re massaging the best. For example, you can apply steady pressure for 5 or 10 seconds, then release, relax, and repeat. Some prefer maintaining direct pressure while moving the ball slowly over a small area of the muscle, gradually going in deeper. A gentle wiggle can help you to burrow into the sore area.

Features of the Massager Cane

• Fits easily in your luggage for travel
• Lightweight and durable
• Ergonomic design optimizes leverage
• 8 strategically located treatment balls

Have fun while you experiment with new techniques.
Be aware that some muscles may require repeated massage for a long time.
Be patient and enjoy the progressive realization of a pain-free life.

STRETCHING

Itis never too late to start stretching. In fact, the older we get, the more important it becomes to stretch regularly. The basic method of stretching is the same, regardless of differences in age and flexi Stretching properly means that you do not go beyond your own comfortable limits.
Benefits of Stretching

LOW BACK, HIPS & GROIN
Relax with knees bent and soles of your feet together.
Hold for 20 seconds.
Let the pull of gravity do the stretching
HIP, GROIN & BUTTOCKS
Move leg forward until the knee of the forward leg is directly over the ankle. Your other knee rests on the floor. Next, lower the front of yourhip downward for the stretch.Hold for 20 seconds, alternateand repeat.
MID-LOW BACK & LEGS
Keep your head and your lower back flat. Pull your knee to your chest and hold for 20 seconds.
Variation: Pull your knee across your body toward the opposite shoulder. Hold for 20 seconds, alternate and repeat.
Stretching for 5-10 minutes in the evening is a good way to keep your muscles tuned, so youwill feel good the next morning. If you have any tight areas or soreness, stretch these areas before going to bed, and you’ll feel better in the morning. Use short periods of stretching, maybe 5 minutes every few hours to help make you feel good throughout theday. Remember to always be at a point where you can stretch further, and never where you have gone as faras you can go. Learn to stretch your body without force.

NECK

FORALL NECK EXERCISES.
Lean your neck into the ball while keeping your hands and the cane still.
Push in the direction of the arrows as shown in the figures, move your neck side to side and up and down at the same time.
Experiment while in the supine position with your head slightly elevated.LIMIT HAND & ARM MOVEMENT FOR BEST RESULT

SHOULDER

FORALL SHOULDER EXERCISES
Push down in the direction of the arrows for pressure
Move arms back and forth, 1-2 inches across the muscle
Keep your arms close to your sides to avoid fatigue FOR MAXIMUM LEVERAGE & STABILITY REFERTO THE ILLUSTRATIONS

FOR ALL BACK EXERCISES
Push down in the direction of the arrows.
– When using against a chair stabilize the cane, then move side to side for cross friction massage Loop over the left shoulder to work on the right shoulder blade.
Push lefthand down while pushing right hand forward for pressure. Tiltthe cane upward for best leverage and push the left hand down for pressure. Bestback positions for big bodies. Keep back & buttocks 2-3inches from the back of the char, cane held offto tide. Move side to side for cross friction massage. FORALL ARM EXERCISES
Stabilize the cane as shown in the figures
ARMS Shiftbody weightnto ball for more pressure LEAN INTO OR AGAINST THE BALL FOR PRESSURE
The supine position s very versatile, experiment and see which methods you like best Lean into or against the ball for pressure, always minimize hand and arm movement CONCENTRATED PRESSURE WILL GIVE THE BEST RESULTS

FORALL LEG EXERCISES

• Position the cane as shown in the ilustrations to help develop your skills
• Keep the upper half of the cane stil, and let it act as the pivot point
• Massage across the muscle and lengthwise when possible

FORALLTORSO EXERCISES

• Lean into the ball for pressure
• Shift hand and arm grip to avoid fatigue

TORSO Take advantage of the leverage whenever possible FOCUS ON THE MUSCLE YOU ARE WORKING ON
Massage across the muscle and lengthwise when possible Siton a short stool for this exercise and keep the cane stabilized in place. Lower your leg onto the ball for pressure and then move itside to side for cross friction massage Sit sideways in chair and position left leg, slightly forward to stabilize. Vary hand and arm grip to avoid fatique

Stabilize firmly against the back of the chair.
Also, try while sitting sideways in a chair Left-arm is wrapped around the hook Push the Leftarm inward and back and forth for pressure                        REFERTO THE ILLUSTRATIONS OFTEN

TRIGGER POINTS

Trigger points develop as a result of muscular injuries, strains, and trauma. Additionally, structural imbalances, improper body mechanics, poor nutrition, and mental or emotional stress are all factors. When muscle fibers, fascia, ligaments or tendons become weakened, overstretched orinflamed, tiny tears in the associated soft tissue can occur. As the muscle tissue heals it contracts, becoming twisted and knotted. The knotted fibers restrict the fresh blood supply needed by the muscle cells. In addition, there is often a shortening of the muscle fiber to protect itself from further injury. In effect, the muscle learns to avoid pain and guards against it by limiting its movement. This results in a loss of range of motion of the joint and the probability that the muscle and associated structures will develop trigger points.
Skeletal muscle is the largest single organ of the human body and accounts for 40% or more of body weight. As reported there are 200 paired muscles, any one of which can develop myofascial trigger points.
Acute pain may result from one time
sudden physical trauma including auto accidents (whiplash), falls, improper lifting, sudden twisting or turning movements and excessive or unusual exercise. These types of injuries if minor will usually resolve themselves with a few days of rest and avoidance of further aggravation. Once the injuries have healed, stretching and strengthening exercises are necessary to recondition and restore the strength and flexibility of the injured muscle or joint. The associated trigger point (s) must also be inactivated once the injury has healed. If not treated effectively, a cycle of increasing pain, muscle spasm, and loss of function can occur and develop into a chronic condition.
Trigger points are found within a hard, rope-like, or knotted band of muscle. You will know when you have found one as it will be very sensitive to the touch. By sensing this tenderness you are given an opportunity to become aware of it and to consider its cause. Muscles involved in past surgeries tend to have painful trigger points as do muscles located around the joints. Some points, particularly those between the shoulder blades will be instinctively located, while others may require a bit of detective work on your part. Gentle stretching of your muscles on a regular basis will provide you with the clues needed to help you help yourself. Make the necessary commitment to personal wellness today.
 Most muscles and trigger points are paired. A point on the right side of your body has a corresponding point on the left side. Normally the tenderest of these parallel points or muscles will be on the same side that’s painful. Pressure applied to this side will usually give the most relief. For pest results, however, pay equal attention to muscles on both sides of your body.
Chronic pain may be the result of past
Injuries and from numerous, uncorrected and underlying causes. Usually it is the initial trauma that initiates trigger point activity in a muscle while other factors work together to prolong it. Poor sitting and standing posture, nutritional inadequacies (often vitamins B1, B6 and B12) and postural and mechanical stress allow pain to continue for months and even years. The description of chronic pain is unique to each individual and may be described as burning, throbbing, stabbing, deep, dull and achy with varying intensities of discomfort. Evaluation and treatment by your medical practitioner will be necessary to help unravel chronic cycles of pain.

PRECAUTIONS

Do not attempt to use the Trigger Point Massage Cane for the treatment of serious medical ailments or injuries.
We will not be held liable for misuse of the attempted treatment of unknown origins.
Please consult with a qualified medical practitioner for treatment of any serious medical condition.
In addition, these precautions are emphasized:

• Limit your sessions to short periods when you first begin using the massage cane.
• Overuse will likely result in soreness for a day or two.
• Do not press directly on or against the spinal column or sciatic nerve.
• Avoid massaging any areas of inflammation.
• Discontinue use if bruising occurs.
• Do not allow children to play with or attempt to use the massage cane.

MAINTENANCE

Wash with soap and water to remove dirt and stains. Wipe with a dry cloth afterward or air dry.

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