ARCHAEUS B0CM5G2YX2 Ankle Balance Boards Instruction Manual
- May 15, 2024
- ARCHAEUS
Table of Contents
ARCHAEUS B0CM5G2YX2 Ankle Balance Boards
Product Specifications
- Product Name: Ankle Balance Board
- Recommended Usage: Barefoot
- Material: Durable and Washable
- Dimensions: Standard size for easy storage
- Benefits: Increase ankle stability, strengthen foot muscles, improve flexibility
Product Usage Instructions
Safety Cautions:
- Do not use on damp surfaces.
- Ensure the product logo is facing forward to avoid tipping over.
- Consult your doctor before starting any exercise program.
- Perform exercises in a controlled manner.
Storage and Care:
- Use barefoot for optimal performance.
- Avoid placing heavy objects on the product to prevent indentation.
- After each use, lay the product flat.
- Keep the product dry and washable for hygiene purposes.
How It Works:
Stand on the balance board with both feet, ensuring the logo side is ahead.
Find your center of gravity and rock up and down slowly to stretch the ankles
and calves deeply.
Effects:
Prevent injuries, increase performance, improve flexibility, decrease
muscle tension, strengthen ankle and ligaments, reduce foot pain from various
conditions.
Exercise Details:
Each exercise is divided into four 15-second intervals. Raise your calves
on the wedge, use your toes for support, and hold for 15 seconds.
Effects:
Increase ankle stability, release tension in toes and feet, strengthen foot
muscles, relieve tension from misaligned toes and bunions, ease discomfort
from wearing painful shoes.
Ideal Activities:
Perfect for weightlifting, yoga, fitness, pushups, leg correction, Pilates,
and daily workouts.
Effects:
Improve warm-ups, flexibility, muscle strength, increase range of motion,
relieve muscular and joint pains.
Frequently Asked Questions (FAQ):
-
Q: Can I use the ankle balance board with shoes on?
A: It is recommended to use the product barefoot for optimal performance and safety. -
Q: How often should I use the ankle balance board?
A: It is advisable to start with short sessions and gradually increase frequency as your comfort level and strength improve. Consult a fitness professional for personalized guidance.
Dimensions
IMPORTANT SAFETY CAUTIONS
- Do not use this product on damp surfaces.
- MAKE SURE the product logo is facing forward before rocking back or you WILL tip over!
- To reduce the risk of injury, consult your doctor before beginning this or any exercise program. 4.Perform exercises in a controlled manner.
STORAGE AND CARE
- For optimal performance, it is recommended to use this product barefoot
- To avoid permanent indentation, do not place heavy objects on the product
- After each use, please lay the product flat
- Keep the product dry
- Washable
HOW IT WORKS
- The logo side should be ahead or you will fall over. Stand on the balance board with both feet, find the center of gravity of the body, and slowly rock up and down to give the ankles and calves a deep stretch.
EFFECT
- It will help you to prevent injuries & increase performance, by increasing flexibility and decreasing muscle tension.Regain your balance,Strengthen ankle and ligaments,will reduce foot pain from plantar fasciitis, Achilles Tendonitis, heel, arch pain.
HOW IT WORKS
- Each exercise is divided into four 15-second.
- Raise your calves on the wedge, use your toes to support your body and hold for 15 seconds.
EFFECT
- Increase ankle stability, Release tension on your toes, feet and ankle muscles.Strengthen foot muscles, release tension caused by misaligned toes and bunions, relieve tension after wearing painful shoes.
HOW IT WORKS
- Begin by standing on the squat wedge with your feet spread apart,Keep your core tight and your chest up as you lower down, bending at the hips and knees, to pick up a weight from the ground. As you come back up to standing, engage your glutes and push through your heels.
EFFECT
- Used to correct O or X-shaped leg alignments and as a supportive tool for addressing issues like knee hyperextension and hunchback posture. Promotes positive muscle rehabilitation, improving mobility and joint function.
HOW IT WORKS
- It is ideal for a wide range of activities, including Weightlifting, Yoga, Fitness, Pushups, Leg Correction, Pilates, and daily workouts.
EFFECT
- Assist in improving warm-ups, flexibility, and muscle strength.The efficient stretching increase range of motion and flexibility which relieve the muscular and articular pains.
- Strengthen feet muscles and increase flexibility in your toes.help you out with your balance as well by strengthening the stability of the foot and ankle.