SincMill SCM-855 Squat Rack Machine Barbell Rack Folding Weight and Bench Press Rack Stand Instruction Manual

SincMill SCM-855 Squat Rack Machine Barbell Rack Folding Weight and Bench

Press Rack Stand

Product Information

• Specifications:
  • Product Name: Squat Rack Weight Lifting Stand
  • Model Number: SCM-855
  • Manufacturer: Not specified

Product Usage Instructions

• Assembly:
  • Carefully read the entire manual provided with the Squat Rack Weight Lifting Stand.
  • Ensure you have all the parts required for assembly. If any parts are missing or damaged, contact the after-sale service immediately.
  • Follow the step-by-step assembly instructions provided in the manual to correctly set up the rack.
• Usage:
  • Before starting any weight lifting exercises, perform stretching exercises to properly warm up your muscles.
  • Adjust the height and settings of the squat rack according to your requirements and safety guidelines.
  • Always use proper lifting techniques to prevent injuries.

FAQs

• Q: How do I contact the after-sale service for help or missing parts?
  • A: If you need assistance or have damaged or missing parts, please refer to the contact information provided in the manual. Block any email addresses as required by Amazon policy.
• Q: What are some safety precautions to keep in mind while using the Squat Rack Weight Lifting Stand?
  • A: To reduce the risk of serious injury, it is essential to read and follow all safety precautions mentioned in the manual.  Additionally, always ensure proper warm-up before exercise and use correct lifting techniques.

Safety Information

Important– Please read fully before using and assembly

To reduce the risk of serious injury, read the entire manual before you assemble or operate this power tower, in particular, note the following safety precautions:

Assembly

• Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.
• Keep children and animals away from the work area, small parts could choke if swallowed.
• Make sure you have enough space to lay out the parts before starting.
• Assemble the item as close to its final position (in the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
• This product is intended for domestic use only. Do not use it in any commercial, rental, or institutional setting.
• Before using the equipment to exercise, always do stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, since it may get caught in the equipment. Wear athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the equipment.
• Disabled persons should not use the equipment without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of <120kgs.
• This exercise product has been designed and manufactured to comply with the latest EN ISO 20957 Safety Standards.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre- existing health problems. You MUST read all instructions before using any fitness equipment.We assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Components-parts

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-pre-fitted to larger components. Please check carefully before contacting us regarding any missing components.

Please check you have all the fixings listed below

NOTE: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting us regarding any missing fixings。

Assembly Instruction

Recommend two-person assembly

• Step 1
  • A. Attach the Stand Frame (#2) to the Base Frame (#1), align the holes and secure each of them with 2 x M10 x 70mm Carriage Bolts (#23)，2 x M10 Aircraft Nuts (#25), 2 x 10mm washers (#26) and 1 x Connector (#12).
  • B. Attach the Right Support (#5) to the Base Frame (#1), align the holes and secure each of them with 2 x M10 x 70mm Carriage Bolts (#23) and 1 x Connector (#12). Attach the Right Support (#5) to the Stand Frame (#2), align the holes and secure each of them with 2 x M10 ×70mm Carriage Bolts (#23)，2 x M10 Aircraft Nuts (#25), 2 x 10mm washers (#26) and 1 x Connector (#12).
  • C. Attach the Pushup Handle (#11) to the Base Frame (#1), align the holes and secure each of them with 1 x 10mm washer (#26) and 1 x M10 x 25mm Allen Bolt (#24).
• Step 2
  • A. Attach the Stand Frame (#2) to the Base Frame (#1), align the holes and secure each of them with 2 x M10 x 70mm Carriage Bolts (#23)，2 x M10 Aircraft Nuts (#25), 2 x 10mm washers (#26) and 1 x Connector (#12).
  • B. Attach the Left Support (#4) to the Base Frame (#1), align the holes and secure each of them with 2 x M10 x 70mm Carriage Bolts (#23) and 1 x Connector (#12). Attach the Left Support (#4) to the Stand Frame (#2), align the holes and secure each of them with 2 x M10×70mm Carriage Bolts (#23)，2 x M10 Aircraft Nuts (#25), 2 x 10mm washers (#26) and 1 x Connector (#12).
  • C. Attach the Pushup Handle (#11) to the Base Frame (#1), align the holes and secure each of them with 1 x 10mm washer (#26) and 1 x M10 x 25mm Allen Bolt(#24).
• Step 3
  • Attach the two Connection Tubes (#6) to the Regulation Tube (#7), secure with 4 x M10 x 15 Knob(#14).
  • Fix the two sides to Left Support (#4) and Right Support (#5) respectively with 2 x M10 x 70mm Carriage Bolts (#23)，2 x M10 Aircraft Nuts (#25), 2 x 10mm washers (#26) and 1 x Connector (#12).
  • There is a small hole in part #20 with a screw in it. Tightening this screw can make #20 not easy to slip off.
• Step 4
  • A. Put the two Bushingsφ50×φ26.5×200(#20) on the two Dumbbell Tubes (#8) respectively.
  • B. Attach the tube to the Left Support (#4) with 1 x M10 x 25mm Allen Bolt (#24) and 1 x 10mm washer (#26).
  • C. Attach the tube to the Right Support (#5) with 1 x M10 x 25mm Allen Bolt (#24) and 1 x 10mm washer (#26).
• Step 5
  • A. Attach the two Shelving Tubes (#3) to the two Stand Frames (#2)respectively with External Sleeves(#16 is Pre-assembled), align the holes and secure each of them with 2 x Knobsφ38.5 x M8 x 55(#13).
  • B. Attach the Right Holder (#9) to the Stand Frame (#2).
  • C. Attach the Left Holder (#10) to the Stand Frame (#2).
• Step 6
  • A. Attach the Spring Clip(#21) to the Bushingφ50 x φ26.5 x 200(#20).
  • B. #15,#16,#17,#18,#19,#22 are Pre-assembled

Part List

31×130

| 4|  |  |
20#| Bushingφ50 x φ26.5 x 200| 2|  |  |
21#| Spring Clip| 2|  |  |
22#| Spring Clip Sleeve| 4|  |  |

Important

• Please read these instructions fully before assembly or use.
• These Instructions contain important information that will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
• If you need help or have damaged or missing parts, Contact the after-sale service: Block this email as required by Amazon’s policy

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