PrimaFIT i329381959 Pro Speed Skipping Rope 300cm Instruction Manual

PrimaFIT i329381959 Pro Speed Skipping Rope 300cm

FIRST USE

*Adjust the rope length. The rope should be inserted into the hole at the top of the handle. The rope can be inserted in the handle up to 8 cm without the possibility of the rope tangling. Please do not use the jump rope if you have inserted the cable into the handle more than 8 cm because the cable will touch the additional internal weights in the handle and will not be able to rotate freely.

Adjust the rope length correctly

1. Grab the handle and push the top to release the locking mechanism. In this way, you will remove the fixed rope. The cable must be inserted 4-5 cm into the handle. After that release the pressure on the top of the handle. The cable will be fixed to the handle. Gently pull the cable to make sure it is secured. Fix the other end of the cable to the second handle in the same way.
2. To adjust the length of the cable, step on the middle of the cable with one foot and pull it up. For optimal cable length, the handles should be stretched to the middle of the chest (the cable should be stretched and inserted into the handles). Usually, if you are a beginner in jumping rope, you would adjust the length of the rope to be at the shoulders, and if you are advanced, at the lower part of the chest.
3. If you need to shorten the cable, you can cut the excess length with pliers. Please remember: the cable will be able to rotate freely and not tangle when the cable is not inserted into the handle more than 8 cm (for free rotation, we recommend that the cable enters the handles 4-5 cm).
4. If you are jumping on rough and hard surfaces such as asphalt or concrete, using the rope protector will extend the rope life.

Your jump rope is set up and ready to jump.
If you need a spare part afterward, please do not hesitate to contact our customer service.

WORKOUT

• Warm-up
  Your workout should always start with a warm-up. The more strenuous the subsequent training session, the more important it is to warm up. Warming up prepares the body for the strain, stimulates the cardiovascular system, and protects ligaments, tendons, and joints from injuries. It also helps to reduce the risk of cramps and muscle injuries. You should loosen your joints a little before starting your workout.

• Workout
  After getting used to the exercises, try to be innovative and develop your training method. Combine different exercises and listen to music to enjoy your workout even more.

• Cool-down
  Just as a warm-up should be performed before each training session, a cool- down should be performed after each session. A cool-down initiates the relaxation phase, reduces the body’s operating temperature again, and depicts the change from stress to relaxation.

• Post-stretching
  As mentioned earlier, you can easily pre-stretch your muscles while warming up. After the training, you should stretch your muscles. A post-stretching brings the muscle back to its original length and thus prevents muscle shortening. The more strenuous the training, the more important the post- stretching is. Post-stretching is particularly important for the main muscle groups used during training.

• Exercises
  To warm up for the rope jumping, you can actively pull and stretch your feet and circle them with your hands in addition to the usual exercises. Therefore, make sure to change the direction. Each jump should also first be practiced without a rope.
  Grab the handles loosely in both hands. Keep your shoulders relaxed with your upper body upright, and your elbows close to your body. Your legs should be stretched after the jump and slightly bent when landing.
  Turn the jump rope with a wrist movement, and keep your upper body stable while moving the rope over your head. You should only jump exclusively on the ball of your feet, and only as high as necessary. The rope will have slight floor contact with every revolution.

MAINTENANCE AND CARE

NOTICE! Risk of damage!
Improper handling of the jump rope can lead to damage to the jump rope.

• Do not use aggressive cleaning agents, brushes with metal or nylon bristles or sharp, or metallic cleaning objects such as knives, hard spatulas, etc. These can damage the surfaces.
• Wipe the jump rope with a slightly moistened cloth.
• Afterwards, allow the jump rope to dry completely.
• Check the jump rope regularly for cracks, damage, and wear.

Storage
Store the jump rope in the enclosed storage bag in a dry place at room temperature and out of the reach of children.

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