SYNERGEE SF2200-S Squat Rack Instruction Manual
- June 17, 2024
- SYNERGEE
Table of Contents
SF2200-S SQUAT RACK
PARTS LIST
| KEY | PART | QTY | BOX |
|---|
- 2.| TOP UPRIGHT| 2| 1
1
BOTTOM UPRIGHT| 2
3.| M10X20 BOLTS (FULLY THREADED)| 4| 1
4.| M10 WASHERS (FOR UPRIGHTS)| 4| 1
5.| PULL UP BAR| 1| 2
6.| J CUPS| 2| 2
7.| SAFETY PINS| 2| 2
8.| M16X80 BOLTS (PARTIALLY THREADED)| 2| 2
9.| M16 WASHER| 4| 2
10.| M16 NUTS| 2| 2
11.| LOWER STABILIZER| 1| 3
12.| BASE FRAME| 2| 3
13.| UPRIGHT INSERT| 2| 4
14.| TRIANGLE FRAMES| 4| 4
15.| M10X65 BOLTS (PARTIALLY THREADED)| 4| 4
16.| MIOX70 BOLTS (PARTIALLY THREADED)| 12| 3 & 4
17.| MIO WASHER| 32| 3 & 4
18.| MIO NUT| 16| 3 & 4
HARDWARE REQUIRED
| | |
---|---|---|---
WRENCH
17mm (11/16″)
19mm (3/4”)
24mm (15/16)| SOCKET
WRENCH| 6 POINT SOCKET
17mm (11/16″)
19mm (3/4”)
24mm (15/16″)| TEAM BUILD STRONGLY
RECOMMENDED
Placing one of
the base frames on the side, secure the upright insert as shown in the picture
above
REPEAT STEPS FOR ALL 2 BASE FRAMES BEFORE MOVING ON
Align the base frame and stabilizer as pictured
above.
Ensure the Lower stabilizer is placed at the back of the base frames.
Secure with provided bolts, nuts, and washers 
REPEAT STEPS FOR ALL 2 UPRIGHTS BEFORE MOVING
ON
Align the
triangle frames to the lower stabilizers and over the upright insert as
pictured above. and secure using the included nuts, bolts, and washers.
ENSURE THE BOLTS ON THE UPRIGHT ARE FACING OUTWARDS 
Insert the pin through the upright securing the
pull up bar in place slide the pin lock into the back on the pin once in
desired location 
WARNING
WARNING: SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED.
As with any workout equipment that involves heavy weights, there is a risk of
injury when using the Synergee squat rack. The best way to reduce the risk of
serious injury is to exercise caution. Follow the instructions in this manual
and familiarize yourself with all warnings on your product before using it.
Before beginning any exercise program, consult your physician. This is
especially important for persons over age 35 or persons with preexisting
health issues.
THE MAXIMUM WEIGHT CAPACITY FOR THIS SQUAT RACK IS 750 LBS.
Do not load 7501bs or more onto this squat rack. If you consistently lift 700
lbs or more on a regular basis, consider working with our racks that can
accommodate a higher weight capacity. Furthermore, this max weight capacity is
calculated with the condition that the rack is bolted to the floor.
Follow these precautions to ensure you use your Synergee Squat Rack
safely:
- Read all instructions in this manual and all warnings on the product before using it. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all the safety precautions.
- Use this product only as described in this manual and keep this manual handy for future reference.
- Always keep children and pets away from this product. Keep hands and feet away from moving parts.
- This product is intended for consumer use only in an indoor environment. Do not use it in a commercial, rental, or institutional setting. Keep this product indoors, away from moisture and dust.
- Place the product on a level surface, with at least 3 feet of clearance around it. To protect the floor or carpet from damage, place a mat under it.
- Install the rack properly and according to instructions. Properly tighten all parts and check their tightness regularly. If any worn or damaged parts are found, stop usage immediately. Refrain from use until the machine has been repaired.
- Make sure all locking mechanisms are properly secured before using the unit. Ensure adjustment pins function properly and they are fully engaged before placing any weight on the rack.
- Wear appropriate clothes while exercising. Do not wear lose clothes that can get caught and always wear athletic shoes while exercising.
- Do not install any fitness product near a pool, hot tub or other damp locations. Corrosion caused by installation in these locations can lead to premature failure of components, which is not covered under any warranty.
- Do not use this rack to exhaustion: stop exercising and step away from the rack if you feel faint, dizzy, or in pain.
- Create a safe workout space by always working out with someone else present. Lift with a spotter for your weighted exercises.
- Do NOT store your barbell with weight on it on the squat rack for extended periods of time. Remove weights from your bar after exercising to prevent bar bending.
- Do NOT leave your bar unevenly weighted. Keep equal weights on both sides to prevent tipping of the barbell, and avoid any injuries that can result.
- To avoid damaging parts, do not use squat tools for assembly. Use hand tools and the hardware provided.
MAXIMUM WEIGHT CAPACITY IS 750 LBS STATIC.
IF ANY PIECES ARE MISSING, PLEASE CONTACT US IMMEDIATELY: HELLO@SYNERGEEFITNESS.COM OR 1.855.217.7136
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