Ancheer AR-65 Electric Ellipse Leg Exerciser User Manual
- June 17, 2024
- ANCHEER
Table of Contents
Ancheer AR-65 Electric Ellipse Leg Exerciser
Introduction
In today’s fast-paced world, finding time for regular exercise can be challenging. But what if you could work out while sitting at your desk or relaxing at home? With the ANCHEER AR-65 Electric Ellipse Leg Exerciser, now you can! This innovative piece of fitness equipment allows you to enjoy a full workout experience without ever leaving your seat.
Transform your sedentary lifestyle into an active one with the ANCHEER AR-65 Electric Ellipse Leg Exerciser. Whether you’re a busy professional, a senior looking to stay active, or anyone in between, this motorized seated foot pedal exerciser provides a convenient and effective way to incorporate exercise into your daily routine. Say goodbye to excuses and hello to a healthier, more active you with ANCHEER.
Parts Descriptions
- Pedals : They can move forward or backward to target different muscle groups. This feature allows the user to exercise a variety of muscles by changing the pedaling direction.
- Foot Pedals : The foot pedals are large and textured with an anti-slip surface for safety and to ensure that the user’s feet stay firmly in place during exercise.
- Handle : A portable, built-in handle makes the machine easy to move. This design feature is particularly useful for a user who may need to transport the exerciser between different rooms or storage areas.
- Non-slip Feet : The device is equipped with four rubber feet that prevent slippage and protect the surfaces on which the exerciser is placed. This ensures stability during use and prevents damage to floors.
- Power Options : The exerciser can be plugged into a power source or used directly without power. This suggests that the device may have a passive mode or a motor-assisted mode, providing versatility in how it can be used.
LCD Display
Button Description
- Start/Stop Button : This is used to initiate or halt the exercise session.
- LCD Display : Shows various workout metrics such as time, distance, speed, count (likely pedal strokes), and calories burned.
- Function Buttons :
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- Scan : This button might be used to cycle through the different data types displayed on the LCD screen.
- Time : Displays the time duration of the workout.
- Distance : Shows the distance covered.
- Speed : Indicates the current speed level of the exercise.
- Counter : Likely tracks the number of pedal strokes.
- Calorie : Estimates the calories burned during the workout.
- Power Button : Turns the device on or off.
- Mode Button : This could be used to select different workout programs or modes.
- Direction Button : Allows the user to change the pedaling direction between forward and backward.
- Speed +/- Buttons : These buttons are used to increase or decrease the speed of the pedaling motion, with levels ranging from 1 to 5.
- Active Modes Switch : Lets the user toggle between different preset exercise programs, labeled as HA/P1/P2/P3.
- Remote Control : For convenient operation without needing to reach down to the display.
Box Contents
- Electric Ellipse Leg Exerciser Unit
- Remote Control
- Power Adapter
- User Manual
- Warranty Information
Specifications
- Model Name: AR-65
- Brand: ANCHEER
- Color: Red
- Product Dimensions: 18 inches (Depth) x 16 inches (Width) x 10 inches (Height)
- Material: Aluminum
- Resistance Mechanism: Manual
- Maximum Weight Recommendation: 350 Pounds
- Maximum Stride Length: 18 Inches
- Item Weight: 16.75 Pounds
- Number of Resistance Levels: 5
- Package Dimensions (L x W x H): 19.4 x 17.2 x 11.5 inches
- Package Weight: 7.6 Kilograms
- Warranty Description: 1-Year
- Suggested Users: Unisex-adult
- Manufacturer: ANCHEER
- Included Components: Under desk elliptical
Features
- Easily monitor key workout data such as time, speed, count, and calories burned through the LCD. The scan function allows you to cycle through these metrics mid-workout for comprehensive progress tracking.
- Offers both Auto (P1-P3) and Manual (5-level speed) modes to suit varying needs and abilities. Pedals can move forward or backward to target different muscles effectively.
- Designed to operate quietly, allowing you to work out without disturbing others nearby.
- Its lightweight and portable design make it easy to move and store. No assembly required for convenience.
- Features large textured anti-slip foot pedals for a secure grip during workouts, promoting leg movement and improved circulation.
- Includes a remote control for convenient adjustment of settings without interrupting your workout.
- Suitable for use at home or in the office, providing a convenient way to exercise while sitting.
- Can accommodate users weighing up to 350 pounds, ensuring durability and stability during use.
- Made from aluminum for durability and longevity.
- Backed by a 1-year warranty for peace of mind and customer support.
Working Directions
Auto Mode (P1-P3)
- In this mode, the elliptical exerciser automatically adjusts the intensity and resistance levels based on preset programs (P1, P2, P3).
- These programs are designed to provide varying levels of challenge and workout intensity, catering to different fitness goals and user preferences.
- Users can select the desired program and let the machine guide them through the workout session.
Manual Mode (5-level Speed)
- Manual mode allows users to manually adjust the speed and resistance levels according to their preferences.
- With five levels of speed/resistance to choose from, users have more control over the intensity of their workout.
- This mode is suitable for individuals who prefer to customize their exercise routine and target specific muscle groups at their own pace.
Working Patterns
Forward Pedaling:
- Users can engage in forward pedaling, where the pedals move in a forward direction similar to walking or running.
- Forward pedaling targets specific muscle groups, such as the quadriceps, hamstrings, and calves, providing an effective lower-body workout.
Reverse Pedaling:
- Alternatively, users can opt for reverse pedaling, where the pedals move in a backward direction.
- Reverse pedaling engages different muscle groups, including the glutes, hip flexors, and shins, offering a versatile workout experience.
Combination Pedaling:
- The elliptical exerciser allows users to switch between forward and reverse pedaling during their workout session.
- This combination pedaling pattern offers variety and challenges, different muscle groups, promoting muscle balance and overall fitness.
Intermittent Pedaling:
- Users can also incorporate intermittent pedaling patterns, such as interval training, into their workout routine.
- Interval training involves alternating between periods of high-intensity pedaling and recovery or lower-intensity pedaling, enhancing cardiovascular fitness and calorie burning.
Continuous Pedaling:
- For users seeking a steady-state workout, continuous pedaling at a consistent speed and resistance level is an option.
- Continuous pedaling helps improve endurance and stamina while maintaining a moderate level of intensity throughout the workout.
Dimensions
- Product Dimensions: 18 inches (length) x 16 inches (width) x 10 inches (height)
- Item Package Dimensions: 19.4 inches (length) x 17.2 inches (width) x 11.5 inches (height)
Frequently Asked Questions
What are the dimensions of the ANCHEER AR-65 Electric Ellipse Leg Exerciser?
The ANCHEER AR-65 Electric Ellipse Leg Exerciser measures 18 inches in length, 16 inches in width, and 10 inches in height.
What is the maximum weight recommendation for the ANCHEER AR-65 Electric Ellipse Leg Exerciser?
The maximum weight recommendation for the ANCHEER AR-65 Electric Ellipse Leg Exerciser is 350 pounds.
How many resistance levels does the ANCHEER AR-65 Electric Ellipse Leg Exerciser offer?
This exerciser offers 5 levels of resistance, providing users with options to customize their workout intensity.
Is assembly required for the ANCHEER AR-65 Electric Ellipse Leg Exerciser?
No, assembly is not required for the ANCHEER AR-65 Electric Ellipse Leg Exerciser. It comes fully assembled and ready to use.
Can the ANCHEER AR-65 Electric Ellipse Leg Exerciser be used while standing?
No, the ANCHEER AR-65 Electric Ellipse Leg Exerciser is designed to be used while sitting. It is not intended for use while standing.
What kind of data does the display monitor on the ANCHEER AR-65 Electric Ellipse Leg Exerciser track?
The display monitor tracks time, speed, count, calories burned, and more. It also features a scan function to cycle through these metrics during your workout.
Is the ANCHEER AR-65 Electric Ellipse Leg Exerciser portable?
Yes, the ANCHEER AR-65 Electric Ellipse Leg Exerciser is portable and easy to move. It's designed to be compact and lightweight for convenient use at home or in the office.
What is the warranty period for the ANCHEER AR-65 Electric Ellipse Leg Exerciser?
The ANCHEER AR-65 Electric Ellipse Leg Exerciser comes with a 1-year warranty.
How quiet is the ANCHEER AR-65 Electric Ellipse Leg Exerciser during operation?
This exerciser is designed to be whisper quiet, allowing you to work out without disturbing those around you.
Can the pedals of the ANCHEER AR-65 Electric Ellipse Leg Exerciser move forward and backward?
Yes, the pedals of the ANCHEER AR-65 Electric Ellipse Leg Exerciser can move both forward and backward to target different muscle groups.
How do I adjust the resistance levels on the ANCHEER AR-65 Electric Ellipse Leg Exerciser?
To adjust the resistance levels, simply use the manual controls provided. There are 5 levels of resistance available, allowing you to customize your workout intensity according to your preferences.
Can the ANCHEER AR-65 Electric Ellipse Leg Exerciser be used by both men and women?
Yes, the ANCHEER AR-65 Electric Ellipse Leg Exerciser is suitable for use by both men and women. It is designed to accommodate users of all genders and fitness levels.