SUNNY HEALTH FITNESS SF-RW521020 Smart Compact Magnetic Rowing Machine User Manual

ROWING MACHINE
WITH BLUETOOTH
SF-RW521020
USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction
is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

WWW.SUNNYHEALTFITNESS.COM

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is  assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is  essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or  feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
   To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do  not use until the problem has been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 285 lbs (130 kgs).

10. This equipment is not suitable for therapeutic use.

11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.

12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included：

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 29L| Left Pedal| | 1
2| Sliding Rail| | 1| 29R| Right Pedal| | 1
3| Front Stabilizer| | 1| A| Hardware Package| | 1
4| Rear Stabilizer| | 1| B| Thank You Card| | 1
6| Seat| | 1| C| Manual| | 1
36| Computer Support| | 1| | D| AAA Battery| | 2
37| Computer| | 1| | | | |

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓ The model number (found on cover of manual).
✓ The product name (found on cover of manual).
✓ The part number found on the “EXPLODED DIAGRAM” (pages 61-62) and “PARTS LIST” (page 12).

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669)

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-9078669).

STEP 1:
Unscrew 2 Screws (No. 71), 2 Plastic Washers (No. 72) and 1 Shipping Board (No. 70) from Main Frame (No. 1) with Allen Wrench (No. 73).

You may save these parts Screws (No. 71), Plastic Washers (No. 72), Shipping Board (No. 70) in case you would like to repackage and transport this equipment in the future.

STEP 2:
Attach Front Stabilizer (No. 3) to Main Frame (No. 1) using 2 Bolts (No. 9) and 2 Washers (No. 7). Tighten and secure with Allen Wrench (No. 73).

STEP 3:
Attach 2 Bolts (No. 28) into the bottom hole in position B of Main Frame (No. 1), with Spanner (No. 75).
Insert 2 Bolts (No. 28) into the upper hole in position A of the Main Frame (No. 1) through the 2 Pedals (No. 29L/R). Tighten with Spanner (No. 75).

NOTE: The 2 Pedals (No. 29L/R) should rest on Bolts (No. 28) that are in position B.

STEP 4:
Slide the Seat (No. 6) into the Sliding Rail (No. 2).
Attach 1 Limit Mat (No. 26) onto the Sliding Rail (No. 2) using 1 Screw (No. 27), then tighten with Spanner (No. 74).

STEP 5:
Attach the Rear Stabilizer (No. 4) to the Sliding Rail (No. 2) using 4 Bolts (No. 21) and 4 Washers (No. 7). Tighten and secure with Allen Wrench (No. 73).

STEP 6:
Attach the Sliding Rail (No. 2) to the Main Frame (No. 1) by securing 2 Bolts (No. 31) onto the left and right sides of the Main Frame (No. 1). Don’t tighten the Bolts (No. 31) now.
Secure 4 Bolts (No. 9) and 4 Washers (No. 7) to the bottom of the Main Frame (No. 1).
Tighten all the 4 Bolts (No. 9) and 2 Bolts (No. 31) with Allen Wrench (No. 73) now.

STEP 7:
Remove 4 Bolts (No. 38) from the back of the Computer (No. 37) with the Spanner (No. 74).

First insert Computer Wires A/B (No. 37A/B) through Computer Support (No. 36), then attach the Computer (No. 37) to the Computer Support (No. 36) using 4 Bolts (No. 38) that were removed. Tighten and secure with Spanner (No. 74).
Connect the Sensor Wire A (No. 39A) to the Computer Wire A (No. 37A) and connect the Sensor Wire B (No. 39B) to the Computer Wire B (No. 37B). Next, Insert the connected wire into Computer Supporting Tube (No. 34).

Attach the Computer Support (No. 36) to Computer Supporting Tube (No. 34) using 2 Bolts (No. 35) and 2 Spring Washers (No. 8). Tighten and secure with Allen Wrench (No. 73) and Spanner (No. 74).

The assembly is complete!

ADJUSTMENTS & USAGE GUIDE

CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail during use!

| PEDAL STRAP ADJUSTMENT
The pedal straps are adjustable and can be personalized to fit the user’s foot size.
NOTE: To avoid injury, please adjust the pedal straps to user’s foot before exercise.
---|---
| MOVING THE ROWER
To move the rower, lift up the Rear Stabilizer (No. 4) until the transportation wheels on the Front Stabilizer (No. 3) touch the ground with the transportation wheels on the ground, you can transport  the rower to the desired location with ease.
| ADJUSTING THE BALANCE AND RESISTANCE
Adjust the Foot Pads (No. 24) on the rear support of the rower if the rower is unbalanced during use.
Rotate the Tension Control Knob (No. 61) clockwise to increase the level of resistance. Rotate the  Tension Control Knob (No. 61) counterclockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and  Level 8 being the highest.

STORAGE GUIDE

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION:

1. Take out 2 AAA batteries from computer box.
2. Press the buckle of battery cover on the back of the Computer (No. 37), then remove battery cover.
3. Install 2 AAA batteries into the battery case on the back of the Computer (No. 37). Pay attention to the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 37).

The installation is complete!

BATTERY REPLACEMENT:

1. Press the buckle of battery cover on the back of the Computer (No. 37), then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Computer (No. 37). Pay attention to the battery + and – poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 37).

The replacement is complete!

NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

EXERCISE COMPUTER

■KEY FUNCTIONS：
⚫ Press the MODE key to select and lock on a function for following sequence:
SCAN→TIME→ COUNT→ DIST→ CAL→ TOTAL COUNT (TOT) → SPM→T/500M→SCAN
⚫ Press and hold the MODE key for 3 seconds to reset the value to zero (without TOT).

■SLEEP MODE:
⚫ The system turns on when MODE key is pressed and system senses a signal input from the sensor.
⚫ The system turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes.

■FUNCTIONS:
⚫ SCAN: Display changes according to the next diagram every 6 seconds.
⚫ COUNT: The current count from starting exercise.
⚫ DIST: The current distance from starting exercise.
⚫ TIME: The total working times elapsed from starting exercise.
⚫ TOTAL COUNT (TOT): The total count from first inserting batteries
⚫ CALORIES: The calorie burned from starting exercise.
⚫ SPM: Number of strokes per minute, indicating the stroke speed during exercise.
⚫ T/500M: The time for 500 meters during exercise

■ BATTERY INSTALLATION & REPLACEMENT

SPECIFICATION

APP CONNECTION:

CONNECT SMART EQUIPMENT TO SUNNYFIT APP:

1. Scan to download SunnyFit from the app store.
   https://sunnyfitapp.sng.link/Alaco/kx8t?_dl=sunny- nebula%3A%2F%2Fsunny.amoyyg.com&_smtype=3

2. Ensure that the Bluetooth function is turned on from your mobile device.

3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.

4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to search for and connect to your smart equipment.

5. When connected, your stats and records will be displayed at the end of your course/session, and recorded in your account profile!

TROUBLESHOOTING:

• If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or scan the QR code below:

• If you require additional support, please contact support@sunnyfit.com.

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 38| Bolt| M510| 7
2| Sliding Rail| | 1| 39| Sensor Wire| L=310mm| 1
3| Front Stabilizer| | 1| 39A| Sensor Wire A| | 1
4| Rear Stabilizer| | 1| 39B| Sensor Wire B| | 1
5| Handlebar| Φ281.5| 1| 40| Bolt| Φ1477.5M8| 1
6| Seat| | 1| 41| Axle Sleeve| | 2
7| Washer| Ф8Ф161.5| 19| 42| Big Washer| Φ8Φ252.0| 1
8| Spring Washer| Ф8| 6| 43| Foot Pad| M830Φ5219| 1
9| Bolt| M820| 10| 44| Nut| M8B4| 2
10| Seat Supporting Board| | 2| 45| Bolt| M655| 1
11| U Shape Bracket| | 2| 46| Shaft Snap Ring| | 2
12| Bolt| M8100| 3| 47| Belt Pulley Shaft| | 1
13| Spacer| Ф15Ф84| 6| 48| Bearing| 6000| 2
14| Bearing| 608| 6| 49| Mesh Belt Pulley| | 1
15| Wheel| | 3| 50| Washer| Φ6Φ121.0| 1
16| Casing Pipe for Idler Wheel| | 3| 51| Nut| M6| 1
17| Nut| M8| 6| 52| Handle Guide| | 1
18| Adjusting Screw| M636| 4| 53| Round End Cap| | 2
19| U Shape Baffle| | 4| 54| Foam Grip| Φ27Φ33244| 2
20| Nut| M6 S10| 4| 55| Nut| M101.09| 4
21| Bolt| M816| 4| 56| Nut| M101| 4
22| End Cap| | 4| 57| Volute Spring Complete Set| | 1
23| Nut| M8| 4| 58| Mesh Belt| | 1
24| Foot Pad| φ3818-M825| 4| 59| Inertial Wheel| | 1
25| Square Plug| | 1| 60| Belt| 220PJ| 1
26| Limit Mat| Ф2216| 2| 61| Tension Control Knob| L=310mm| 1
27| Screw| M620| 2| 62| Washer| Φ5| 1
28| Bolt| M12160| 4| 63| Bolt| M512| 1
29L| Left Pedal| | 1| 64| Left Cover| | 1
29R| Right Pedal| | 1| 65| Right Cover| | 1
30| Pedal Strap| | 2| 66| Bottle holder| | 1
31| Bolt| M820S6| 2| 67| Cover| | 2
32| Bolt| M840| 2| 68| Screw| ST4.220| 6
33| Transportation Wheel| | 2| 69| Screw| ST4.225| 7
34| Computer Supporting Tube| | 1| 70| Shipping Board| | 1
35| Bolt| M810| 2| 71| Screw| M810| 2
36| Computer Support| | 1| 72| Plastic Washer| Ф8Ф202.0| 2
37| Computer| | 1| 73| Allen Wrench| S6| 1
37A| Computer Wire A| | 1| 74| Spanner| S10,13,14,15| 1
37B| Computer Wire B| | 1| 75| Spanner| S10,13,17,19| 1

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

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References

• SunnyFit | For Everyone

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