Sunny Health Fitness SF-S021055 Power Stepper Plus Handles User Manual

Sunny Health Fitness SF-S021055 Power Stepper Plus Handles

Power Stepper with Resistant Bands and Handlebar

SF-S021055

User Manual

Specifications

• Maximum weight capacity: 330 lbs (150kgs)
• Intended use: Indoor and home use only (not suitable for commercial use)

Important Safety Information
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Consult Your Physician
   Before starting any exercise program, you should consult your physician to determine if you have any medical or physical condition that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

2. Be Aware of Your Body’s Signals
   Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.

3. Keep Children and Pets Away
   Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use on Solid Surface
   Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.

5. Regular Maintenance
   Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. Follow Usage Instructions
   Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.

7. Wear Suitable Clothing
   Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.

8. Avoid Moving Parts
   Do not place fingers or objects into the moving parts of the equipment.

Product Usage Instructions

Pre-Assembly Check List
Before you start to assemble, please make sure all parts are included.

Lifting and Moving
To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.

Storage Recommendations
Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold, hot, or damp areas as this may lead to corrosion and other related problems.

Therapeutic Use
This equipment is not suitable for therapeutic use.

Indoor and Home Use Only
This equipment is designed for indoor and home use only; it is not intended for commercial use.

FAQ (Frequently Asked Questions)

• Q: What is the maximum weight capacity of this power stepper?
  A: The maximum weight capacity of this unit is 330 lbs (150kgs).

• Q: Can children use this power stepper?
  A: No, the equipment is designed for adult use only. Keep children and pets away from the equipment.

• Q: Is this equipment suitable for therapeutic use?
  A: No, this equipment is not suitable for therapeutic use.

• Q: Can I use this power stepper outdoors?
  A: No, this equipment is designed for indoor and home use only. It should not be used outdoors or exposed to extreme weather conditions.

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

WWW.SUNNYHEALTHFITNESS.COM

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical condition that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 70| Upper Handlebar| | 1
6| Bottom Handlebar Post| | 1| 74| Device Holder| 15710050| 1
7| Upper Handlebar Post| | 1| A| Battery| 1.5V AAA| 2
8| Handlebar| | 1| | B| Manual| | 1
37| Exercise Band| Φ8640| 2| | C| Hardware Package| | 1
53| Shield| 138138*94| 1| | D| Thank You Card| | 1
59| Computer| BJHT-096| 1| | | | |

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” (page 13) and “PARTS LIST” (page 14)

Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

HARDWARE PACKAGE

SF-S021055 HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on cover of manual)
• The product name (found on cover of manual)
• The part number found on the “EXPLODED DIAGRAM” (page 13) and “PARTS LIST” (page 14)

Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

1. STEP 1:

   • Insert the Upper Handlebar Post (No. 7) to the Bottom Handlebar Post (No. 6), pass the Extension Wire (No. 62) through the Bottom Handlebar Post (No. 6), adjust the
   • Upper Handlebar Post (No. 7) to desired height, then secure it in place by inserting and tightening the Adjustment Knob (No. 58) from hardware package.
   • Pass the Bottom Handlebar Post (No. 6) through the Shield (No. 53), connect the Sensor Wire (No. 60) with the Extension Wire (No. 62). Insert the Bottom Handlebar Post (No. 6) into the Main Frame (No. 1) with 4 Screws (No. 16) and 4 Curved Washers (No. 17) and 4 Spring Washer (No. 18). Tighten and secure with the Allen Wrench (No. 12). Then press the Shield (No. 53) into the Main Frame (No. 1).
   • We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

2. STEP 2:

   • Attach the Handlebar (No. 8) onto the Upper Handlebar Post (No. 7) with 2 Spring Washers (No. 18), 2 Screws (No. 19) and 2 Curved Washers (No. 20). Tighten and secure with the Allen Wrench (No. 12).

3. STEP 3:

   • Take out the 2 AAA batteries from the manual bag.
   • Remove the battery cover from the battery seat. Install the 2 AAA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and – poles before installing. Attach the battery cover back to the Computer (No. 59).
   • Noted : The Pulse Wire (No. 63) runs up from the bottom of the Handlebar (No. 8). Ensure the Pulse Wire (No. 63) passes through the ring of the Handlebar (No. 8).
   • Insert the Pulse Wire (No. 63) into the pulse input of the Computer (No. 59) (Figure C), insert the Extension Wire (No. 62) into the speed input of the Computer (No. 59) (Figure D). Then attach the Computer (No. 59) onto the Handlebar (No. 8) with the Screw (No. 21) and tighten with the Allen Wrench (No. 12). More details refer to Figure A &B.
   • We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

4. STEP 4:

   • Insert the Upper Handlebar (No. 70) onto the Handlebar (No. 8) with the 2 Screws (No. 15). Tighten with the Allen Wrench (No. 12).
     Noted : Please attached the side A of the Upper Handlebar (No. 70) onto the Handlebar (No. 8) first, and then repeat the same step for side B.

5. STEP 5:

   • Remove the Wing Nut (No. 68) and the Washer (No. 69) from the back of the Device Holder (No. 74) using your hand.
   • The removable part of the Device Holder (No. 74) faces upwards, as shown in figure A.
   • Attach the Device Holder (No. 74) onto the Fixed Bracket (No. 71) with the Wing Nut (No. 68) and the Washer (No. 69). Tighten with your hand.
   • NOTE : The protruding part of the Device Holder (No. 74) should be aligned with the concave hole position of Fixed Bracket (No. 71).
   • We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

6. STEP 6:

   • Connect the 2 Exercise Bands (No. 37) to the 2 Exercise Band Buckles (No. 36) at the front of the left and right pedals as shown in the picture.

The assembly is complete！

MAINTENANCE & ADJUSTMENT GUIDE

| | | | | ADJUSTING THE PEDAL STEPPING HEIGHT
---|---|---|---|---|---
| | | **| | Before adjusting the stepping height, raise the Left
| | | | | Pedal (No. 38) and Right Pedal (No. 39) first. Then
| | | | | turn the Adjustment Knob (No. 43) _ clockwise _to
| | | | | increase the stepping height. Turn the Adjustment
| | | | | Knob (No. 43) _ _counter-clockwise__ to decrease the
| | | | | stepping height.
| | | | | ADJUSTING THE DEVICE HOLDER**
|

| ****

| ** Pull up the upper end of the Device Holder （ No. 74 ） , place your phone or tablet and adjust its position，after releasing your hand, the Device Holder （ No. 74 ） will automatically reset and clamp tightly. After use, reverse the operation to remove the phone or tablet.
| | | By adjusting the Fixed Bracket (No. 71) towards the A direction as shown in the picture, the angle can be increased, while towards the B direction, the angle can be reduced.
| | | | | ADJUSTING THE HEIGHT OF HANDLEBAR
| | **

| ****

| | Turn the Adjustment Knob (No. 58)

_ _counter-clockwise and pull out it from Bottom Handlebar Post (No. 6). Adjust the Upper Handlebar Post (No. 7) to desired position, then insert and re-tighten the Adjustment Knob (No. 58) by turning it clockwise__.

CLEANING

• The stepper can be cleaned with a soft, clean, and damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the stepper after each use. Be careful not get excessive moisture on the computer display panel as this might cause electrical hazards or electronics failure.
• Please keep the stepper, especially the computer, out of direct sunlight to prevent screen damage.
• Please inspect all assembly bolts and pedals on the stepper for proper tightness every week.

STORAGE
Store the stepper in a clean and dry environment, away from children.

NOTES
If you are having a hard time balancing on the stepper, please hold onto something for support.
Do not use the stepper for more than 15 minutes as the hydraulic cylinders may overheat and become damaged. Allow at least 30 minutes rest in between sessions.

EXERCISE BAND INSTRUCTIONS

1. Unscrew the hook nut located on the exercise band until the hook is open as shown in the picture below.
2. Attach the exercise band hook onto the exercise band buckle and screw the hook nut closed until the exercise band buckle is secured with the hook nut.
3. Assembly is done.

Adjusting the Exercise Band Length

To Lengthen Exercise Band| To Shorten Exercise Band

• Push one side of the exercise band down and then pull the bottom of the exercise band downward as shown in the picture below.
• Repeat this process until the exercise band is at the desired length.

NOTE: This adjustment decreases the tension on the exercise bands.

|

• Push the exercise band upward from the bottom and then pull one side of the top exercise band up as shown in the picture below.
• Repeat this process until the exercise band is at the desired length.

NOTE: This adjustment increases the tension on the exercise bands.

|
NOTE: When lengthening the exercise band, only one side of the exercise band can be pushed down. If the side that you are trying to push down does not move, try the other side of the exercise band.

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION

1. Take out 2 AAA batteries from manual bag.
2. Press the buckle of battery cover on the back of the Computer (No. 59), then remove battery cover.
3. Install 2 AAA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and – ends before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59).

The installation is complete!

BATTERY REPLACEMENT:

1. Press the buckle of battery cover on the back of the Computer (No. 59), then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and – ends before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59).

The replacement is complete!

BATTERY DISPOSAL
NOTE : Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

EXERCISE COMPUTER

KEY FUNCTIONS

Pressing the red button to select and lock on a function for following sequence:
SCAN SPM CAL TIME CNT PULSE SCAN.
Pressing and holding the red button for 3 seconds to reset the value to zero (without TOT.CNT).

SLEEP MODE
The system turns on when the red button is depressed, or system senses a signal input from the sensor.
The system turns off automatically when the sensor has no signal input, or no key is pressed for approximately 4 minutes.

FUNCTIONS:

• SCAN : Display changes according to the next diagram every 6 seconds.

• SPM : Number of strokes per minute, indicating the stroke speed during exercise.
  CAL : The calories burned with starting exercise.

• TIME : The total working times with starting exercise.

• CNT : The current count with starting exercise.

• PULSE : The current pulse rate with starting exercise.

• TOT. CNT : The total count which this function refers to from battery capacity period runs.

SPECIFICATIONS

APP CONNECTION

1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
3. Ensure that the Bluetooth       function is turned on from your mobile device.
4. To connect the equipment to the SunnyFit app:
   • From the “Workout” tab, press on the “Search” button to search for your equipment.
   • Once your equipment appears on the list, tap the “Select” button to confirm.
   • Note : If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE COMPUTER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
   • Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app!
5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please contact SunnyFit support at support@sunnyfit.com, or use the in-app “Contact Us” form to request support (“Me” tab -> “Contact Us”).

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 38| Left Pedal| 35414046| 1
2| Left Pedal Bar| | 1| 39| Right Peda| 35414046| 1
3| Right Pedal Bar| | 1| 40| Cushion| Φ3020| 2
4| Support Tube| | 1| 41| Bush| Φ38Φ19.112| 4
5| U-shaped Bracket| | 1| 42| Spacer Sleeve| Φ38Φ19.117.25| 2
6| Bottom Handlebar Post| | 1| 43| Adjustment Knob| Φ58Φ23M10| 1
7| Upper Handlebar Post| | 1| 44| Foot Pad| 10862.524| 4
8| Handlebar| | 1| 45| Plug| J60302.0| 2
9| Hydraulic Cylinder| Φ38| 2| 46| Left Upper Cover| 919835| 1
10| Powder Metallurgy| Φ17Φ14.2Φ10| 2| 47| Left Lower Cover| 919839| 1
11| Limit Spacer Sleeve| 252514| 2| 48| Right Upper Cover| 919835| 1
12| Allen Wrench| S5| 1| 49| Right Lower Cover| 919839| 1
13| Bolt| M108015S16| 1| 50| Ring| 685713| 2
14| Nylon Nut| M10H9.5S17| 1| 51| Contact Roller| 464437| 2
15| Screw| M615S5| 2| 52| Sealing Ring| 665635| 2
16| Screw| M820S5| 8| 53| Shield| 13813894| 1
17| Curved Washer| D8×Φ20×2×R30| 4| 54| Bush| Φ6051146| 1
18| Spring Washer| Φ13Φ8.52| 8| 55| Foam Grip 1| Φ233420| 2
19| Screw| M84015S5| 4| 56| Wire Clamp Plug| Φ12ø1111.5| 2
20| Curved Washer| D8×Φ20×2.0× R16| 2| 57| Foam Grip 2| Φ233180| 2
21| Screw| M515Ф8| 2| 58| Adjustment Knob| Φ52M161.522| 1
22| Washer| D8Φ161.5| 3| 59| Computer| BJHT-096| 1
23| Nylon Nut| M8H7S14| 3| 60| Sensor Wire| | 1
24| Washer| D8Φ201.5| 2| 61| Sensor Base| Φ178| 1
25| Washer| D8Φ382| 2| 62| Extension Wire| 1000mm| 1
26| Screw| M510S4| 10| 63| Pulse Wire| 600mm| 1
27| Washer| D5.5Φ12.51.0| 3| 64| Grip Piece| | 1
28| Screw| ST4.8×16Φ11| 4| 65| Magnet Holder| Φ1717.3| 1
29| Screw| ST4.8×19Φ13| 2| 66| Magnet Cover| Φ153.5| 1
30| Screw| ST4.2×20Φ8| 2| 67| Screw| ST3x8| 1
31| Washer| D10.5Φ202.0| 1| 68| Wing Nut| M6H5| 1
32| Screw| M820S5| 2| 69| Washer| Φ6.518| 1
33| Screw| M820S6| 2| 70| Upper Handlebar| | 1
34| Screw| ST4.2×20Φ8| 2| 71| Fixed Bracket| 118722.5| 1
35| Cover| Φ38Φ8.58| 2| 72| Screw| M875S5| 1
36| Exercise Band Buckle| 61.2523| 2| 73| Bush| 2220811| 2
37| Exercise Band| Φ8640| 2| 74| Device Holder| 15710050| 2

CONNECT with us

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References

• Build Your Home Gym | Sunny Health & Fitness Workout Equipment

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