the body coach Contains 10 Fun Activities For Kids Owner’s Manual

June 16, 2024
the body coach

the body coach Contains 10 Fun Activities For Kids

Product Information

Specifications

  • Product Name: Activity Pack
  • Contents: 10 fun activities for kids

Product Usage Instructions

  1. Activity 1: Find the Ingredients
    Can you find all the ingredients? They can be written in any direction. Here are the ingredients to find:
    NR L J AMHG B F I SHQCR OBMK V P HA J S EWB A I P ON I ONS L E REGGE T L T BE PDNA I U FISH PASTA EGG LIME GRAPE ONION CHILLI JAM

  2. Activity 2: Design Your Dream Trainers
    Use patterns and bright colors to design your dream trainers.

  3. Activity 3: Complete the Workout
    Scan the code or visit www.youtube.com/watch?v=casrkhQmxus to watch a workout video. Write down your answers to the following questions after watching the video:

  4. What is the name of the organ used for breathing?

  5. What is the body’s largest organ?

  6. How many bones make up the human skeleton?

  7. What is the most flexible muscle in the body?
    Which organ can grow back if it’s removed?

  8. Which land animal can open its mouth the widest?

  9. Which bird is the largest in the world?

  10. Which land animal is the fastest in the world?

  11. Which animal can survive by eating only bamboo?

  12. Which is the only bird that can fly forwards and backwards?
    Answers: 1. Lungs 2. Skin 3. 206 4. Tongue 5. Liver 6. Hippo 7. Ostrich 8. Cheetah 9. Panda 10. Hummingbird

  13. Activity 4: Which Chopsticks Lead to the Bowl?
    Find out which chopsticks lead to the bowl.

  14. Activity 5: Spaghetti Bolognese Recipe Feeling peckish?
    Try this recipe for Spaghetti Bolognese: Ingredients (Serves 1):

    • Beef mince or vegetarian alternative
    • Sauce of choice
    • Pasta of choice
    • Parmesan cheese

Method:

  1. Cook the beef mince or vegetarian alternative in a pan.
  2. Add the sauce of choice and simmer for a few minutes.
  3. Meanwhile, cook the pasta according to the packet instructions.
  4. Drain the pasta, reserving a little of the cooking water.
  5. Add the pasta to the sauce, toss to coat and loosen if needed with a little of the reserved pasta cooking water.
  6. Top with parmesan and serve.

Top Tips:

  • You can swap the beef mince for a vegetarian alternative.
  • You can also mix things up and change the cheese to cheddar if preferred, and use any type of pasta you like.

Activity 6: How Many Times Can You Exercise This Week?
Write down all the exercise you do this week! Examples include walking to school, playground activities, PE, and sport.

Day Exercise
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Activity 7: Spot the Difference
Circle the 5 differences between these scenes:
A B C D E F GH 1 2345678

Activity 8: Peanut Butter Bars Recipe
Get an adult to help you make Peanut Butter Bars: Ingredients (Makes 12-16 bars):

  • 130g pitted medjool dates
  • 250g peanut butter
  • 45g rolled oats
  • 60g unsalted peanuts
  • 130g dark chocolate, melted

Method:

  1. Soak the dates in warm water for 10-20 minutes, or until they start to soften.
  2. Meanwhile, line a baking tin with baking paper.
  3. Add the softened dates, peanut butter, and oats into a blender or food processor and blitz until the mixture starts to come together.
  4. Stir in the peanuts then press the mixture into the baking tin to create an even layer.
  5. Pour over the melted chocolate and spread to cover the mixture.
  6. Refrigerate for an hour or until fully set.
  7. Once set, remove from the tin and cut into equal-sized bars.

Activity 9: What Do You See the Most Of?
Count how many trainers you see and match the ingredients to the food groups:

FAQ

  1. Q: What are the contents of the Activity Pack?
    A: The Activity Pack contains 10 fun activities for kids.

  2. Q: Can I use a vegetarian alternative for the Spaghetti Bolognese recipe?
    A: Yes, you can swap the beef mince for a vegetarian alternative.

  3. Q: Can I use a different type of pasta for the Spaghetti Bolognese recipe?
    A: Yes, you can use any type of pasta you like.

  4. Q: Can I change the cheese in the Peanut Butter Bars recipe?
    A: Yes, you can change the cheese to cheddar if preferred.

ACTIVITY PACK

  • CONTAINS 10 FUN ACTIVITIES FOR KIDS
  • COMPLETE THE PACK TO EARN A CERTIFICATE

Complete the workout to get the answers Scan the code or visit www.youtube.com/watch?v=casrkhQmxus

Watch the video and write down your answers below.

  1. What is the name of the organ used for breathing?
  2. What is the body’s largest organ?
  3. How many bones make up the human skeleton?
  4. What is the most flexible muscle in the body?
  5. Which organ can grow back if it’s removed?
  6. Which land animal can open its mouth the widest?
  7. Which bird is the largest in the world?
  8. Which land animal is the fastest in the world?
  9. Which animal can survive by eating only bamboo?
  10. Which is the only bird that can fly forwards and backwards?
  11. Lungs
  12. Skin
  13. 206
  14. Tongue
  15. Liver
  16. Hippo
  17. Ostrich
  18. Cheetah
  19.  Panda
  20. Hummingbird

Feeling peckish? Ask an adult to try this recipe

Spaghetti Bolognese
30 minutes
Ingredients Serves 1

  •  ½ tsp olive oil
  • 100g lean beef mince (5% fat)
  • 1 clove garlic, peeled and crushed 1 ½ tbsp tomato purée
  • Salt and pepper

Method

  • Heat the oil in a non-stick pan, add the beef and fry over a high heat for 5 minutes until browned. Add the garlic, tomato purée and seasoning, fry for a couple of minutes then stir in the chopped tomatoes, mixed herbs and a splash of water. Cover and simmer gently for 15 minutes until the sauce is reduced and thickened.
  • Meanwhile, cook the pasta according to the packet instructions. Drain the pasta, reserving a little of the cooking water. Add the pasta to the sauce, toss to coat and loosen if needed with a little of the reserved pasta cooking water. Top with parmesan and serve.
  • 150g chopped tomatoes
  • ½ tsp dried mixed herbs
  • 60g dried spaghetti
  • 10g parmesan or hard cheese, finely grated

Top tips

  • You can swap the beef mince for a vegetarian alternative.
  • You can also mix things up and change the cheese to cheddar if preferred, and use any type of pasta you like.

Peanut Butter Bars

Ingredients

  • Makes 12 – 16 bars
  • 130g pitted medjool dates
  • 250g peanut butter
  • 45g rolled oats
  • 60g unsalted peanuts
  • 130g dark chocolate, melted

Method

  • Soak the dates in warm water for 10-20 minutes, or until they start to soften. Meanwhile, line a baking tin with baking paper.
  • Add the softened dates, peanut butter and oats into a blender or food processor and blitz until the mixture starts to come together. Stir in the peanuts then press the mixture into the baking tin to create an even layer.
  • Pour over the melted chocolate and spread to cover the mixture. Refrigerate for an hour or until fully set.
  • Once set, remove from the tin and cut into equal-sized bars.

Match the ingredients to the food groups
Food groups help us organize the food we eat. There are 5 different food groups.

  • Fruits and vegetables, like bananas and broccoli, give us vitamins that help keep our bodies working.
  • Carbohydrates, such as pasta, bread and rice, help keep our energy levels up.
  • Protein is found in meat, beans and eggs and it helps build healthy muscles and allows our bodies to grow and repair.
  • Dairy foods, like milk, cheese and yoghurt, give us calcium for strong teeth and bones.
  • Fat and oils, for example olive oil and butter, act as an energy store.

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