the body coach Contains 10 Fun Activities For Kids Owner’s Manual
- June 16, 2024
- the body coach
Table of Contents
the body coach Contains 10 Fun Activities For Kids
Product Information
Specifications
- Product Name: Activity Pack
- Contents: 10 fun activities for kids
Product Usage Instructions
-
Activity 1: Find the Ingredients
Can you find all the ingredients? They can be written in any direction. Here are the ingredients to find:
NR L J AMHG B F I SHQCR OBMK V P HA J S EWB A I P ON I ONS L E REGGE T L T BE PDNA I U FISH PASTA EGG LIME GRAPE ONION CHILLI JAM -
Activity 2: Design Your Dream Trainers
Use patterns and bright colors to design your dream trainers. -
Activity 3: Complete the Workout
Scan the code or visit www.youtube.com/watch?v=casrkhQmxus to watch a workout video. Write down your answers to the following questions after watching the video: -
What is the name of the organ used for breathing?
-
What is the body’s largest organ?
-
How many bones make up the human skeleton?
-
What is the most flexible muscle in the body?
Which organ can grow back if it’s removed? -
Which land animal can open its mouth the widest?
-
Which bird is the largest in the world?
-
Which land animal is the fastest in the world?
-
Which animal can survive by eating only bamboo?
-
Which is the only bird that can fly forwards and backwards?
Answers: 1. Lungs 2. Skin 3. 206 4. Tongue 5. Liver 6. Hippo 7. Ostrich 8. Cheetah 9. Panda 10. Hummingbird -
Activity 4: Which Chopsticks Lead to the Bowl?
Find out which chopsticks lead to the bowl. -
Activity 5: Spaghetti Bolognese Recipe Feeling peckish?
Try this recipe for Spaghetti Bolognese: Ingredients (Serves 1):- Beef mince or vegetarian alternative
- Sauce of choice
- Pasta of choice
- Parmesan cheese
Method:
- Cook the beef mince or vegetarian alternative in a pan.
- Add the sauce of choice and simmer for a few minutes.
- Meanwhile, cook the pasta according to the packet instructions.
- Drain the pasta, reserving a little of the cooking water.
- Add the pasta to the sauce, toss to coat and loosen if needed with a little of the reserved pasta cooking water.
- Top with parmesan and serve.
Top Tips:
- You can swap the beef mince for a vegetarian alternative.
- You can also mix things up and change the cheese to cheddar if preferred, and use any type of pasta you like.
Activity 6: How Many Times Can You Exercise This Week?
Write down all the exercise you do this week! Examples include walking to
school, playground activities, PE, and sport.
| Day | Exercise |
|---|---|
| Monday | |
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | |
| Sunday |
Activity 7: Spot the Difference
Circle the 5 differences between these scenes:
A B C D E F GH 1 2345678
Activity 8: Peanut Butter Bars Recipe
Get an adult to help you make Peanut Butter Bars: Ingredients (Makes 12-16
bars):
- 130g pitted medjool dates
- 250g peanut butter
- 45g rolled oats
- 60g unsalted peanuts
- 130g dark chocolate, melted
Method:
- Soak the dates in warm water for 10-20 minutes, or until they start to soften.
- Meanwhile, line a baking tin with baking paper.
- Add the softened dates, peanut butter, and oats into a blender or food processor and blitz until the mixture starts to come together.
- Stir in the peanuts then press the mixture into the baking tin to create an even layer.
- Pour over the melted chocolate and spread to cover the mixture.
- Refrigerate for an hour or until fully set.
- Once set, remove from the tin and cut into equal-sized bars.
Activity 9: What Do You See the Most Of?
Count how many trainers you see and match the ingredients to the food
groups:
FAQ
-
Q: What are the contents of the Activity Pack?
A: The Activity Pack contains 10 fun activities for kids. -
Q: Can I use a vegetarian alternative for the Spaghetti Bolognese recipe?
A: Yes, you can swap the beef mince for a vegetarian alternative. -
Q: Can I use a different type of pasta for the Spaghetti Bolognese recipe?
A: Yes, you can use any type of pasta you like. -
Q: Can I change the cheese in the Peanut Butter Bars recipe?
A: Yes, you can change the cheese to cheddar if preferred.
ACTIVITY PACK
- CONTAINS 10 FUN ACTIVITIES FOR KIDS
- COMPLETE THE PACK TO EARN A CERTIFICATE
Complete the workout to get the answers Scan the code or visit www.youtube.com/watch?v=casrkhQmxus
Watch the video and write down your answers below.
- What is the name of the organ used for breathing?
- What is the body’s largest organ?
- How many bones make up the human skeleton?
- What is the most flexible muscle in the body?
- Which organ can grow back if it’s removed?
- Which land animal can open its mouth the widest?
- Which bird is the largest in the world?
- Which land animal is the fastest in the world?
- Which animal can survive by eating only bamboo?
- Which is the only bird that can fly forwards and backwards?
- Lungs
- Skin
- 206
- Tongue
- Liver
- Hippo
- Ostrich
- Cheetah
- Panda
- Hummingbird
Feeling peckish? Ask an adult to try this recipe
Spaghetti Bolognese
30 minutes
Ingredients Serves 1
- ½ tsp olive oil
- 100g lean beef mince (5% fat)
- 1 clove garlic, peeled and crushed 1 ½ tbsp tomato purée
- Salt and pepper
Method
- Heat the oil in a non-stick pan, add the beef and fry over a high heat for 5 minutes until browned. Add the garlic, tomato purée and seasoning, fry for a couple of minutes then stir in the chopped tomatoes, mixed herbs and a splash of water. Cover and simmer gently for 15 minutes until the sauce is reduced and thickened.
- Meanwhile, cook the pasta according to the packet instructions. Drain the pasta, reserving a little of the cooking water. Add the pasta to the sauce, toss to coat and loosen if needed with a little of the reserved pasta cooking water. Top with parmesan and serve.
- 150g chopped tomatoes
- ½ tsp dried mixed herbs
- 60g dried spaghetti
- 10g parmesan or hard cheese, finely grated
Top tips
- You can swap the beef mince for a vegetarian alternative.
- You can also mix things up and change the cheese to cheddar if preferred, and use any type of pasta you like.
Peanut Butter Bars
Ingredients
- Makes 12 – 16 bars
- 130g pitted medjool dates
- 250g peanut butter
- 45g rolled oats
- 60g unsalted peanuts
- 130g dark chocolate, melted
Method
- Soak the dates in warm water for 10-20 minutes, or until they start to soften. Meanwhile, line a baking tin with baking paper.
- Add the softened dates, peanut butter and oats into a blender or food processor and blitz until the mixture starts to come together. Stir in the peanuts then press the mixture into the baking tin to create an even layer.
- Pour over the melted chocolate and spread to cover the mixture. Refrigerate for an hour or until fully set.
- Once set, remove from the tin and cut into equal-sized bars.
Match the ingredients to the food groups
Food groups help us organize the food we eat. There are 5 different food
groups.
- Fruits and vegetables, like bananas and broccoli, give us vitamins that help keep our bodies working.
- Carbohydrates, such as pasta, bread and rice, help keep our energy levels up.
- Protein is found in meat, beans and eggs and it helps build healthy muscles and allows our bodies to grow and repair.
- Dairy foods, like milk, cheese and yoghurt, give us calcium for strong teeth and bones.
- Fat and oils, for example olive oil and butter, act as an energy store.
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