SUNNY HEALTH FITNESS 2 in 1 Premium Power Stepper with Resistance Bands User Manual

SUNNY HEALTH FITNESS 2 in 1 Premium Power Stepper with Resistance Bands

Product Information

Specifications

• Brand: Sunny Health and Fitness
• Contact: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669)

Maintenance & Care Instructions

1. If the stepper screeches during exercise:
   • Loosen the screw located on the U-Shaped iron.
   • Loosen the cable as shown in the picture below.
   • Lubricate both the U-shaped iron and cable.
   • Re-tighten and secure the screw and cable.
2. Regularly inspect and lubricate the U-shaped iron and cable for safety and efficiency.
3. Use a dry cloth when cleaning the stepper, never use a wet or damp cloth.
4. Store the stepper in a dry area free of moisture, do not store or leave outdoors.
5. The hydraulic cylinders may produce noise if they become too hot during exercise, which is normal. Do not touch the cylinders during or immediately after exercise to avoid potential injuries to your hands.

Operating Instructions

1. Read all instructions before attempting to assemble the equipment.
2. Follow all instructions carefully during assembly and use to avoid injury or damage to the equipment.
3. The suggested exercise regimen for optimal results is 10-15 minutes per day, at least three times a week.
4. Before beginning the exercise, always inspect the equipment to ensure that all moving parts and hardware are secured correctly and in proper condition.
5. Use the Adjustment Knob (No. 24) to adjust the stepping height. Turn the knob clockwise to tighten and increase the stepping range. Turn the knob counter-clockwise to loosen and decrease the stepping range.

Exercise Computer

Key Functions:

• MODE: Press the red button to select a function. (Time, Count, Total Count, Calorie, and Scan)

Operation Procedures:

1. AUTO ON/OFF: The computer will activate when the steps of the machine are put into motion or when the mode button is pressed. It will remain active while in use. If there’s no signal for approximately 4 minutes, the computer will automatically turn off.
2. RESET: Press and hold the red MODE button for three seconds to reset the computer. Removing the batteries will also reset the computer and return all function settings back to zero (except Total Count).
3. MODE: To select the LOCK MODE setting, press the red MODE button when the pointer is on the function you wish to select and it begins to blink. Once locked, only the selected function will be displayed.
4. FUNCTIONS:
   • TIME: Counts the total time of an exercise from start to finish.
   • CALORIES: Counts the amount of total calories burned during an exercise from start to finish.
   • COUNT: Automatically accumulates the count of steps taken during sessions. The meter counts 1 step after you step once with each foot.
   • TOTAL COUNT: Automatically accumulates the count of steps made during all exercise sessions, previous and current.
   • SCAN: Press the red MODE button until the arrow points to SCAN. Once on SCAN, the arrow will continue to flash indicating that SCAN mode is active. SCAN will automatically scan through each function in sequence.

FAQ

• Q: How often should I lubricate the U-shaped iron and cable?
  A: It is recommended to regularly inspect and lubricate the U-shaped iron and cable for safety and efficiency. The frequency of lubrication depends on the usage and conditions of the stepper. If you notice any screeching or difficulty in sliding, it is advisable to lubricate the components immediately.

• Q: Can I clean the stepper with a wet cloth?
  A: No, it is important to always use a dry cloth when cleaning the stepper. Using a wet cloth can damage the equipment and affect its performance.

• Q: How should I store the stepper when not in use?
  A: The stepper should be stored in a dry area free of moisture. It is not recommended to store or leave it outdoors as exposure to moisture can lead to rusting and damage.

• Q: Is it normal for the hydraulic cylinders to produce noise during exercise?
  A: Yes, it is perfectly normal for the hydraulic cylinders to produce noise if they become too hot during exercise. However, itis important to refrain from touching the cylinders during or immediately after exercise to avoid potential injuries to your hands.

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 250 pounds (110 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Spec.|  | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---
1| Bolt| M8| 4| 19| Bolt|  | 2
2| Pedal|  | 2| 20| Nut|  | 1
3| Bolt| M6| 2| 21| Cable|  | 1
4| Bearing Cap|  | 2| 22| Bolt| M8| 1
5| Bearing Sleeve|  | 4| 23| Hydraulic Cylinders|  | 2
6| Pedal Support Tube {L)|  | 1| 24| Knob|  | 1
7| Bolt| M6| 4| 25| Meter|  | 1
8| Cushion|  | 2| 26| Magnet|  | 1
9| Bolt| M6| 2| 27| Bolt| M3.4| 1
10| Cushion|  | 2| 28| Magnet Holder|  | 1
11| Cap|  | 4| 29| Pedal Support Tube (R)|  | 1
12| Nut|  | 2| 30| Connector|  | 2
13| Bolt| M6| 2| 31| Bearing Sleeve|  | 4
14| Main Frame|  | 1| 32| Nut|  | 4
15| Pulley|  | 1| 33| Exercise Bands|  | 2
16| Pulley Block|  | 1|  | Bolt| MS| 2
17| Nut|  | 2| 35| Webbing|  | 2
18| Washer|  | 2|  |  |  |

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information for us to accurately identify the part(s) needed:

• The model number (found on the cover of the manual)
• The product name (found on the cover of the manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877- 907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 1:
  Remove the Main Frame (No. 14) from the box. Lift one Pedal (No. 2) and ensure the Pulley (No. 15) is in place. Next, hook the Cable (No. 21) into the groove of the Pulley (No. 15). Screw the Adjustment Knob (No. 24) into the Main Frame (No. 14). Ensure it is secured all the way. From here, your stepper is ready to use. You may tighten or loosen the Adjustment Knob(No. 24) to adjust the stepping height (and tension) of the stepper.

• STEP 2:
  Attach the Meter (No. 25) to the Main Frame (No. 14).

• STEP 3:
  Attach the Exercise Bands (No. 33) to the pedal hooks located at the front of the left and right pedals as shown in the picture.

• The assembly is complete!

EXERCISE BAND INSTRUCTIONS

1. Unscrew the hook nut located on the band until one end of the hook is open as shown in the picture below.
2. Attach the band hook onto the pedal hook and screw the hook nut closed so that the pedal hook is secured within the hook nut.
3. Assembly is done.

MAINTENANCE & CARE INSTRUCTIONS

1. If the stepper screeches during exercise, please discontinue use and do the following: loosen the screw located on the U-Shaped iron and then loosen the cable as shown in the picture below. Next, lubricate both the U-shaped iron and cable to improve the sliding condition. Re-tighten and secure the screw and cable.
2. For safety and efficiency, please be sure to inspect and lubricate the U-shaped iron and cable regularly.
3. Always use a dry cloth when cleaning the stepper, never clean the stepper using a wet cloth.
4. Store the stepper in a dry area free of moisture, do not store or leave outdoors.
5. During exercise the hydraulic cylinders may produce noise if they become too hot, it is perfectly normal for this to occur.
6. To avoid potential injuries to your hands, please refrain from touching the hydraulic cylinders during or immediately after an exercise.

OPERATING INSTRUCTIONS

1. Please read all instructions before attempting to assemble the equipment. During assembly and the use of the equipment, please make sure to follow all instructions carefully. Any improper techniques of use and/or assembly may result in injury or damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at least three times a week.
3. Before beginning the exercise, always inspect the equipment to ensure that all moving parts, as well as hardware, are secured correctly and in proper condition.
4. Use the Adjustment Knob (No. 24) to adjust the stepping height.
   ｀｀十” When the knob is tightened, increasing along with the height of the stepping range. (Turn the knob clockwise to tighten). “-” When the knob is loosened, decreasing along with the height of the stepping range. (Turn the knob counter-clockwise to loosen).

EXERCISE COMPUTER

KEY FUNCTIONS:
MODE: Press the red button to select a function. (Time, Count, Total Count, Calorie, and Scan)

OPERATION PROCEDURES:

1. AUTO ON/OFF:
   If the steps of the machine are put into motion, or the mode button is pressed, the computer will activate and will remain active while in use. If there’s no signal for approximately 4 minutes, the computer will automatically turn off.

2. RESET:
   The computer can be reset by pressing and holding the red MODE button for three seconds. Removing the batteries will also reset the computer and return all function settings to zero (except Total Count).

3. MODE:
   To select the LOCK MODE setting press the red MODE button when the pointer is on the function you wish to select and begins to blink. Once locked, only the selected function will be displayed.

FUNCTIONS:

• TIME : Counts the total time of an exercise from start to finish.
• CALORIES : Counts the amount of total calories burned during an exercise from start to finish.
• COUNT : Automatically accumulates the count of steps taken during sessions. The meter counts 1 step after you step once with each foot.
• TOTAL COUNT : Automatically accumulates the count of steps made during all exercise sessions, previous and current.
• SCAN : Press the red MODE button until the arrow points to SCAN. Once on SCAN, the arrow will continue to flash indicating that SCAN mode is active. SCAN will automatically scan through each function in sequence.

CHANGING THE BATTERY:

1. If there is an improper display on the monitor, please replace the battery to improve results.
2. Please use one AAA battery as a power supply.

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