BLABOK Neck and Shoulder Relaxer User Manual

Neck Shoulder
Relaxer Instruction

Product Introduction

BLABOK Cervical Spine Pillow, Neck and Shoulder Relaxeris a versatile Orthotic that is great for soothing the cervical spine as well as avariety of relaxation techniques, exercises and stretches. Helps to restore issues associated with tension &stress which includes headache, cervical syndrome, tension at the base of the skull (such as knotted muscles) and TMJ with just 10 minutes of use per day.

Caution and Suggestion

| 1. Forfirst time users, it may cause discomfort at the beginning, thisis 100% normal. This means that your corica spineis being straightened and stiff muscles that are not being used are being exercised.
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| 2. Please use inmoderation. I the repeition is too high and the forceis too large, it will cause neck muscle damage. If you experience
pain, stop using the device and consuit your healthcare professional.
| 3. Thiscervical traction is not suitable for women in pregnancy, postpartum or menstruation/children/ patients with cerebral thrombosis/hyper- ten- sion/heart diease/diabetes/pacemakers Ect.
| 4. This product cannot be used asa normal pillow ovemight Gently stretch and relax for 10 minutes every day tohelp relax the neck and shoulders.
| 5. Thisproduct does notsupport washing Ifthereis an odorjust wipe it with a wet towel and and leave it inawell-ventilated area for 24to 48 hours.

Usage

1. Place the product on the bed steadily and restina supine position.
2. Putthe cervical pillow underyour shoulders, relax yourneck completely on the pillow. Let your head hang down, and feel comfortable.
3. Bend your knees and place your hands in front of your head. Bendingknees can not only help promote blood circulation throughout the body, but also prevent fallingasleep during use.
4. Adjust the head slightty, keeping the vertical height 1cm between head and bed.

Usage Frequency

Find a quiet place where you can lay down or it backfor about 10 minutes. This can be on a bed, sofa, floor or recliner Like any new exercise, start off slowly Use the gentle support level for 5 minutes then reassess whether or not you canuseit for an additional 5 minutes. Itwill be healthy and comfortable to use it gradually.

What is Cervical Spondylosis?

Cervical spondylosisisa disease based on degenera- tive pathological changes, causing by long-term cervical spine strain, bone hyperplasia, intervertebral disc herniation, ligament thickening and calcification. It causes compression of the cevical spinal cord, nerve roots or push arteries, and a series of clinical syndromes of dysfunction.

High-risk Groups

| Usually head-down
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| Chronic Neck Pain
| Tension Headches
| TMJ Syndrome
| Hemiated Disc
| Unhealthy posture in workor study
| Lack of exercising

The Way to Treat Cervical Spondylosis

The Neck Traction Device is the ideal neck and shoulder muscle massage device for neck pain relief Relieve neck stiffness easily and effectivelyin just 10 minutes a day. It combines acupuncture trigger points, occipital relaxation stimulation, cervical traction and neck relaxation for immediate relief from your neck pain, and is uniquely constructed to re-establish your body’s natural posture.

The Role of Cervical Spine Pillow

Relieve pain, tension and stress.
This neck stretcher helps your spine flex, stretch and relaxto strengthen tissues and relieve joint pain associated with headaches, softtissue problems, TMJ, migraines, and common neck and spine related problems. Restoring cervical alignment.
Our acupressure pillows and neck stretchers for pain relief can help to gently realign the small bones in the neck and spine area fora relaxed, healthy cervical spine. Enhance natural circulation.
Stretching the neck and shoulders for 10 minutes a day helps improve blood flow, further decompresses the spine, reduces inflammation, and relieves muscle knots at the base of the skull. Improve sleep and concentration.
It can help you be more focused at work, more relaxed before bed at the end of the day, and rejuvenated when you wake up the next morning,

Four Stages of Change

First stage: Cervical intervertebral traction In this stage, SPINE PILLOW supports the cervical spine and neck pain may occur. Second stage: cervical spine position adjustment The physiological curve of the cervical spine wil get corrected, blood circulation will speed up, and stiffness in the neck will be relieved. Third stage: Cervical curvature recovery. Tendons get sotien, cramp is reduced and muscles relieved. Fourth stage: muscle Kinctional reconstruction.The innervated muscles and its nerve back to normal.

Exercise Advice

First of all,stand and face the front at eye level, keep your feet shoulder- width apart, and put your hands down. Relax your whole body.
Arms akimbo, keep your body straight, or sitting or standing. The head is rotated clockwise irst and counter clockuiise after afew minutes.
Note: Please rotate slowly, the amplitude can be gradually increased or combined-with the magnitude. A. Putyour hands behind your neck, slowly bend your neck back ward to look at the celling, and fold your shoulders back to bring your shoulders blades together. B. Keep good standing or sitting posture, put your ear as close to your shoulders as possible. Do this 3-5times, left and right. C. keep good standing or sitting posture, slowly turn your head to the left and back to the right. D. Keep good standing or sitting posture, putyour palm against your forehead and keepitstill 5 second. E. Keep good standing or sitting posture, putyour palm against all sides of your head and keep it still 5 seconds on each side. F. Keep good standing or sitting posture, putyour hands on one side of your head, turn your head and hands for 5 seconds on each side. G. Keep good standing orsitting posture, putyour hands behind your head and against each other for 5 seconds. H. Keep good standing or sitting posture, relax your shoulders and put hands at your sides vertically. Liftyour shoulders up towards your ears and hold for 3 seconds. I. standing at elbow joints at 90 degrees, rotate your arms outward to bring shoulder blades together for 5 seconds.

FAQ

Q: How often to use a neck shoulder relaxer?

A:The initial user is recommended to use for 5 minutes forl-2times a day before goingto bed. Then reassess ‘whether or notyou can use tfor an additional 5 minutes It will be healthy and comfortable o use it gradually.

Q: Who i suitable to use this product?

A: This product can be used by people over 12 years old. Aging people should useit step by step.

Q: Why does the scalpfeet numbaterusngthe product?

A:Some of the cutaneous nerves in the neck are compressed during use, and there will be some soreness and numbness. These reactions and feelings are normal, and the symptoms will disappear if you insist on using it.

Q: Can it be used as a daily pillow?

A: It cannot be used as a daily pillow. Please do not fall asleep during use.Gently stretch and relax for 10 minutes every day to help relax the neck and shoulders.

Q: Why is it so hard?

A: This C-shape cervical traction device is designed to stretch and realign your neck, not a neck pillow for sleeping. If it is too soft, the effect of cervical spine correction will not be achieved. It's normal to feel uncomfortable at first because your cervical spine is being straightened and the stiff muscles you haven't used are working. If you are a beginner; choose the convex side first, your cervical spine will be relieved with regular use.

Q: Could it be used while lying in bed?

A: It can be used on hard surfaces, such as home floors, outdoor flat ground, and it can also be used on soft surfaces, such as sofas, beds or yoga mats. (Can't be used as an ordinary pillow all night long).

Cleaning Method

Wipe the surface with a damp towel.
Note: Do not wash in water

After-sale Service

If you not satisfied with our product, we hope you will give us a chance.Please feel free to contact us and we will assist you within 12 hours.
Email: support@blabok-vip.com

More instructions for use: https://blabok-vip.com/Usevideo
Service Support: support@blabok-vip.com

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