ALTLER AL-DB2202 Glide Tech Dumbbell Instruction Manual
- June 14, 2024
- ALTLER
Table of Contents
ALTLER AL-DB2202 Glide Tech Dumbbell
Warning: When picking up the normal use, forbid use the hand to press the button switch here, prevent, rotate the handlebar, falling off the collar piece, hurting the person or thing!
Exploded Parts Diagram
PART NO DESCRIPTION QTY
- Handle Bar: 1
- Dumbbell tray: 1
- Plate: 8
Assembly
- Keep the dumbbell tray in its upright position when unpacking and using the dumbbell.
- Warning: Please keep the dumbbell tray for the installation and adjustment of weights.
- These female openings must match the male locking mechanism, marked A, of the handlebar.
- To select a weight, push the handlebar down then lift the weight.
- To lock the plate into position, and ensure it has clicked into place.
- Warning! Do not attempt to adjust the dumbbell weight unless securely housed in the tray provided.
- Please use the dumbbell with care, ensuring you do not drop it or forcefully place it into the tray.
- Please press the base tray down before lifting the dumbbell.
- Warming Up
- A good warm-up should loosen your muscles and help prepare your body for exercise, as well as reduce the risk of injury. A typical warm-up consists of 3-5 minutes of running on the spot or skipping.
- This should increase your heart rate. It is advised to gradually increase the intensity of your workout until fully warmed up If you experience pain or discomfort then stop or reduce the intensity of your workout.
Strengthening
- Perform all exercises in a controlled manner.
- Be sure to synchronize your breathing correctly: breathe out when taking the strain and breathe in when releasing pressure.
- Improving stamina: Consider performing an exercise up to 15 times (repetitions) set and then 3 to 5 sets i.e. 10 repetitions x 3 sets with a rest between each set.
- Improving muscle mass: Consider performing an exercise at least 6 times (repetitions) set and then 3 to 5 sets i.e. repetitions x 3 sets with a rest between each set.
- Take a short break of I to 4 minutes between each set of exercises.
- 3-5 training sessions a week, with a duration of 20-40 minutes, is recommended.
Warning
- The safety and performance of the equipment can only be maintained if regularly checked for damage and wear.
- These dumbbell exercises are not suitable for children below 15 years of age.
- These are not toys. Please keep the Dumbbell Set out of the reach of children.
- Any use in a commercial environment invalidates all and any warranty/guarantee.
- This product is not suitable for therapeutic purposes.
- Please ensure there is a minimum of 2.5m of free space, in all directions, for safe operation.
- Keep unsupervised children away from the equipment
- Injuries to health may result from incorrect or excessive training
- If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms, stop the exercise and seek medical attention.
- Please do not lift the weight-adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray.
- Please do not drop the dumbbell to the floor.
- Always return the dumbbell to the base tray gently after exercising.
- Please do not shake the dumbbell forcefully.
- Please do not bump the dumbbells into each other.
Components-Parts
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