HEXOSKIN Smart Kit User Guide

Your HEXOSKIN User Guide

User Guide

www.hexoskin.com
Copyright Hexoskin © 2022 – All rights reserved.

Copyright Hexoskin © 2022 – All rights reserved.
Reproduction and distribution prohibited without authorization from Carré Technologies Inc.

YOUR HEXOSKIN USER GUIDE

Congratulations on your Hexoskin purchase! We hope you will enjoy using this cutting edge intelligent garment as much as we enjoyed creating it. See inside all the information you need to get started.

SCAN WITH
YOUR PHONE TO VISIT THE
HEXOSKIN SUPPORT
COMMUNITY

Heart Rate     Heart Rate Recovery    Heart Rate Variability

Breathing Rate     Tidal Volume        Minute Ventilation

Acceleration            Calories                    Cadence

Activity Level                                        Step Count

Hexoskin Device

Hexoskin SMART

        36H±
Hours of Battery Life

Compatible with:
iOS 12.0+, Android 5.0+, MacOS 10.8+, WatchOS 4.0+

Downloads hexoskin.com/pages/start

Hexoskin App
for Smartphones

Hexoskin OneSync
for Mac & PC

INSIDE THE BOX

HEXOSKIN DEVICE      USB CHARGING CABLE

HEXOSKIN SHIRT                 ELASTIC BANDS

                     (1 band for women, 2 for men and 2 for Juniors)*

+ The HEXOSKIN LAUNDRY BAG

*Elastic band(s) are provided only with Hexoskin Smart Shirts.
The Hexoskin ProShirts do not require elastic bands.

CHARGE YOUR HEXOSKIN DEVICE

Before you can start using your Hexoskin, you need to charge your Hexoskin Device for about 2 hours.

The Hexoskin Smart Device provides 36 hours of battery life.

Use the enclosed USB cable ( 1 ) to connect the device directly to your computer (avoid using a USB hub). Insert the Hexoskin Connector ( 2) into the Connector Entrance ( 3 ) of the Hexoskin Device.

The top orange LED (5) is the battery indicator – blinks while charging when connected to the shirt or when the battery is running low. The light stays on when fully charged.

The middle orange LED (6) is the recording light – turns on when connected to the shirt and when recording.

The lower blue LED (7) is the Bluetooth light – blinks to indicate a Bluetooth connection with a smartphone or tablet.

Hexoskin Charging Cable

(1) USB Connector
Insert part (1) to your computer’s USB port
(2) Device/Shirt Connector
Insert part (2) to the Hexoskin Device Connector Entrance

Hexoskin Device

(3) Connector Entrance
Insert the Device Connector (2) to the device Connector Entrance
(4) Main Button
Hold the Main Button for 3 sec to launch the Bluetooth pairing until the light stays solid blue.
(5) Battery Light
Blinks while charging and when the battery is low. Stays on when fully charged.
(6) Recording Light
Turns on when connected to the shirt.
(7) Bluetooth Light
Blinks to indicate Bluetooth communication.
(i.e. only when Hexoskin App is ON)

CREATE YOUR HEXOSKIN ACCOUNT – ON PC/MAC WEB BROWSER (Option 1)

While your Hexoskin Device is charging, you can create your account. The account creation step is required. If not performed, you will not be able to record data. Once created, your account will allow you to register your device, record, and synchronize your data.

You can create your Hexoskin Account either with a web browser or in the Hexoskin App.

PC/MAC Web Browser

Visit: my.hexoskin.com
Click on “ Sign up “
Fill in the form
Click on “ Sign up “

Once your account created, you will have access to the Hexoskin OneSync software, Hexoskin App, and Hexoskin Dashboard.

CREATE YOUR HEXOSKIN ACCOUNT – ON THE HEXOSKIN APP (Option 2)

While your Hexoskin Device is charging, you can create your account. The account creation step is required. If not performed, you will not be able to record data. Once created, your account will allow you to register your device, record, and synchronize your data.

You can create your Hexoskin Account either with a web browser or in the Hexoskin App.

Hexoskin Application

Download the Hexoskin App

Open the Hexoskin App
Click on “ Register “
Fill in the form
Click on “ Register “

Once your account created, you will have access to the Hexoskin OneSync software, Hexoskin App, and Hexoskin Dashboard.

ASSIGN A USER TO THE HEXOSKIN DEVICE WITH HEXOSKIN ONESYNC

To complete the set-up of your account, you need to assign the Hexoskin Device to a User. To do so:

Download Hexoskin OneSync. Hexoskin OneSync allows synchronizing the data collected with the Hexoskin Smart Clothing and uploading it to the Hexoskin platform for advanced reporting. If you haven’t done it yet, visit hexoskin.com/pages/start, section ” HEXOSKIN ONESYNC ” to download and install the software.

Once installed, launch Hexoskin OneSync and Sign in with your Hexoskin Account. Then connect your Hexoskin Device to your computer with the provided USB cable.

1. Select the Hexoskin Device on the left column (The serial number is on the label behind the device: SN: XXXXX)
2. Click on “ Assign ” at the right top corner
3. Select the User from the right dropdown list.

The Hexoskin Device Serial Number is listed on the left column

Select the Assign Menu to reveal a list of the Users

The User is selected and now assigned to the Hexoskin Device

The device is now assigned to the Account. The Account’s email address should now appear under the device serial number. If you are using Hexoskin for your personal use, this is usually the only time you will need to complete this step.

You can assign many devices to an account. Visit our Hexoskin Support Community online at support.hexoskin.com to learn about managing multiple users.

PAIR THE HEXOSKIN TO YOUR SMARTPHONE/TABLET

If you want to use the Hexoskin App, you need to download it from the App Store or Google Play. Then, you need to pair your device to your smartphone or tablet. To do this:

1. Open the Hexoskin App & Log In
Make sure that the Bluetooth is turned on in the settings of your smartphone or tablet.

2. Follow the instructions on the Hexoskin App to pair your Hexoskin Device.

To start using your Hexoskin App, please refer to section ” EXPLORE THE HEXOSKIN APP “

SET UP THE HEXOSKIN SHIRT

Your Hexoskin Shirt is an advanced garment. Here are a few tips to wear it and improve the quality of the data it collects.

1. Turn your shirt inside out ( 1 ) and gently moisten the three textile electrodes with water, conductive gel, or glycerin-based cream ( A ). Turn the shirt right side out and put it carefully without stretching it too hard. See the online videos for instructions on putting on and taking off the Hexoskin Shirt at hexoskin.com/pages/start. For better results, adjust the shirt at the thoracic and navel level with the integrated elacstic bands (ProShirts) or the elastic bands (Smart Shirts).

2. Your Hexoskin Device will start recording automatically as soon as you plug it to the shirt connector. The recording LED (the middle orange LED) will stay on for the duration of the recording. Place the Hexoskin Device horizontally into the side pocket with the wire upward and the light outward.

3. When you are done, unplug the device from your shirt. Once disconnected, the data recording will stop and the device will automatically shut down after 60 seconds. To recharge your device and synchronize your data, refer to section ” SYNC YOUR DATA TO THE ONLINE DASHBOARD “.

EXPLORE THE HEXOSKIN APP

Homepage View

With the Hexoskin App, it is possible to visualize some of your data in real time during a recording. To do so:

1. Download and install the Hexoskin App from the App Store or Google Play (if not done yet)
2. Open the Hexoskin App
3. Sign in with your Hexoskin Account
4. Tap on your device serial number (SN: XXXXX)*
5. Tap on “ Assign ” in the pop-up window*
6. You are now on the Homepage
7. Use the Toolbar at the bottom of the screen to access the options of your Hexoskin Application.

*Required steps only the first time you log in the Hexoskin App.

You are now on the Home Page, if you tap on:

Toolbar

Go! you can start a Fitness Test, an Activity or a preset Workout routine (the Go! button is also accessible from the Homepage) (see next page).
Name , access your Fitness Status, your Timeline, your Profile Info and your Account Settings.
Sensors , displays in real time the ECG waveform and the breathing signal from the thoracic and abdominal breathing loops (see next page).
Timeline , displays the history of all the activities performed.
Devices , displays the details about the linked device. This section gives you the current battery life, the recording status, and the device serial number in use.
Home , displays your Fitness Status, your Timeline, your Live Metrics, and the Go! button.
Profile , access your Fitness Status, your Timeline, your Profile Info and your Account Settings.

EXPLORE THE HEXOSKIN APP

Add Context

Tap on the Go! Button. A menu will give you a choice to start a Fitness Test (to assess your level of physical fitness and to calculate your j cardiorespiratory metrics), an Activity (to add context to the recorded data) or a preset Workout routine.

Choose Activity

Tap on Start Activity , you can choose the activity of your choice from the list.

Visualize you Data

ECG

Tap on Sensors , then on Heart, you can visualize your ECG Waveform in real time.

Breathing

Tap on Sensors , then on Breathing, you can visualize the thoracic (light blue) and abdominal (yellow) breathing signals in real time.

Accelerometer

Tap on Sensors , then on Accelerometer, you can visualize your three axis acceleration (X, Y, Z).

Start an Activity

Sleep Activity View

If you tap on the Go! button, then on Start Activity, you can choose to start a Sleep activity, or any other activities.

The Hexoskin App will display the elapsed time, and the relevant metrics to the nature of the activity chosen. Please note that not all activities will display the same metrics and more metrics will be displayed after synchronizing your data on Hexoskin OneSync (refer to the section ” SYNC YOUR DATA IN THE HEXOSKIN DASHBOARD “).

You can swipe down anywhere on your screen ( A ) to add an annotation that will appear on the charts of your Hexoskin Dashboard (my.hexoskin.com)

When you are done, do not forget to End the activity and Save the recording.

SYNC YOUR DATA TO THE HEXOSKIN DASHBOARD

To visualize your raw and processed data on the Hexoskin Dashboard online, you need to synchronize your records with the Hexoskin OneSync software. Please note that your device can record up to 100 days of biometric raw data. Past this time limit, the next record will overwrite the oldest one stored.

After a recording session, you should:

1. Open Hexoskin OneSync
2. Log In with your Hexoskin Account
3. Connect your Hexoskin Device to your computer with the provided USB cable. The data will start syncing automatically.

As soon as the sync is completed, your data will be available online for review on your Hexoskin Dashboard (my.hexoskin.com) and on your Hexoskin App.

Hexoskin OneSync

Data Sychronization Software

Hexoskin Dashboard

Online Dashboard

Hexoskin App View

Mobile Application

GLOSSARY – HOW TO UNDERSTAND YOUR DATA

HEART                                                                 On your App

Heart Rate: This metric represents the number of heartbeats per minute. With the Hexoskin, the value of the heart rate is updated every second. For each recording and/or activity, the maximal heart rate (highest detected), minimal (lowest detected) and average are calculated.

Unit: BPM = Beat per minute

Heart Rate Recovery (HRR): This metric estimates the decrease of the heart rate in one minute following a peak intensity exercise. A high HRR is associated with good cardiovascular function. Regular aerobic training can help you increase your HRR. You can measure your HRR by performing the fitness test “400m Maximal Sprint Test”.

Maximal Heart Rate (HRmax): Indicates the highest heart rate achieved during a maximal effort.
The value depends mainly on age, genetics, exercise type, and medication. By identifying your HRmax, you can determine your appropriate training zone. You can measure your HRmax by performing the fitness test “400m Maximal Sprint Test”.

Resting Heart Rate: Reports the lowest heart rate value measured awake, lying down, fully relaxed, and undistracted. This metric is affected by the fitness level, age, and genetic background. It is possible to lower your resting heart rate (HRrest) with cardiovascular training. Endurance athletes can have a resting heart rate as low as 30 BPM. You can measure your (HRrest) by performing the fitness test “5 minute Rest Test”.

Normal Range: 72-80 BPM for women and 64-72 BPM for men

Heart Rate Variability (HRV) : This metric measures the variation in the time interval between heartbeats. Hexoskin measures heart rate (HR) and its natural variances from beat to beat. HRV depends on external or internal stimuli such as emotions, heat, , sleep, and physical exertion. Hexoskin provides HRV data during rest (RMSSD) and sleep (Percentage). The higher HRV, the better your body tolerates stress and/or recovers from it.

Unit: ms = milliseconds

BREATHING On your App

Breathing Rate (Br. Rate): This measure counts the number of full- breathing cycles (inspiration and expiration) per minute. With the Hexoskin, the value of the breathing rate is updated every second. For each recording and/or activity, the maximal (highest detected), minimal (lowest detected), and average breathing rate are calculated.

Unit: RPM = Respiration per minute
Range: as low as 6 RPM during sleep, 12-16 RPM at rest and up to 70 RPM during high intensity exercises

VO 2max: This measure reports the rate of oxygen consumption during a maximal aerobic exercise (where energy production depends mainly on oxygen availability) involving a large part of total muscle mass (e.g., biking or running). VO2max is considered one of the best indicators of cardiorespiratory fitness and endurance capacity. Hexoskin VO2max value is calculated by performing the 12 minutes Run Fitness Test (Available on the Hexoskin App that is equivalent to the Cooper test where the VO2max is estimated based on the distance traveled and not on Hexoskin respiratory measures). The Cooper test provides an estimate of the VO2max based on the distance traveled.

Unit: ml/Kg*min = milliliters per Kilograms per minute
Range: male 35 – 80 mL/kg/min and female 27 – 77 mL/kg/min

Breathing Volume: also called Minute Ventilation, Br. Volume or MV) refers to the total volume of air inhaled during a minute.

Unit: LPM = Liter per minute
Range: 5-8 LPM for normal breathing, up to 200 LPM in elite athletes during exercise

ACTIVITY                                                           On your App

Cadence: Counts the number of steps per minute. A fast cadence reduces loading forces on the body, possibly eliminating or minimizing common running- associated pain, including pain in the knees, the Achilles tendon, in the plantar fascia, in the lateral hips, in the lower back or in the shins.

Unit: SPM = Steps per minute
Range: ideal cadence for jogging or running is 175-185 SPM

Calories (Also known as Energy): Estimates the total number of calories (amount of energy) you burned during an activity. To maintain your current weight, you need to burn the same number of calories as your daily caloric intake. Hexoskin calculations of calories depend on gender, age, and weight.

Unit: Cal = Calories
Range: Depends on the person and activity recorded

Steps: Reports the total number of steps recorded during an activity. The number of steps per day will depend on your lifestyle. The more steps you take, the more active you are.

Unit: Cal = Calorie
Range: sedentary lifestyle: < 5,000 steps/day; low active: 5,000-7,499 steps/day; somewhat active: 7,500-9,999 steps/day; active: 10,000-12,499 steps/day; highly active: > 12,500 steps/day

SLEEP ASSESSMENT                                       On your App

Sleep Efficiency: Reports the proportion of time asleep divided by the time in bed (lying position detected). Sleep efficiency (%) = Total Sleep Time / Time in bed * 100

Range: The sleep efficiency is normally over 95%. A value under 85% is generally associated with poor sleep.
Unit: % = percentage

Sleep Position Changes: Counts the number of sleep position changes detected during the night. The graph shows the amount of time spent in each position (Stand, Belly, Back, Right, and Left).

Sleep Stages: Reports the time spent in each sleep state.

Time awake (wake after sleep onset): The total time in the awake vigilance state during the sleep period, which is defined as the time between the sleep onset and the last awakening.
Time in non-REM: The total time in the NREM sleep phase during the sleep period.
Time in REM: The total time in the REM sleep phase during the sleep period.

Time to Sleep (Sleep Latency): Reports the time to fall asleep from the sleep activity start (lying position detected or sleep start annotation) to the first epoch of sleep detected.

Total Sleep Time: Reports the time spent in any sleep phase (i.e. not awake).
Sleep Total Time = Time in non-REM + Time in REM

FAQ – FREQUENTLY ASKED QUESTIONS

Q: Why do I need to create an account?****

A: First, without an account, you will not be able to make any recording. Your account will give you access to the Hexoskin App to visualize your data in real time, and synchronize your data to the server with Hexoskin OneSync. It will also provide you access to your Hexoskin Dashboard, where you can manage your account’s preferences and export all your raw data to make further analysis. Furthermore, some of your demographics are essential for the calculation of different metrics, such as the energy expenditure. Finally, with your account, you can also share your data with your family and friends.

Q: What is the garment made of?****

A: The shirt is made of 73% polyamide micro and 27% elastane. The textile is very lightweight and breathable. Every Hexoskin Shirt receives an antibacterial treatment. The Hexoskin Shirts are machine washable, and dry quickly. The garment is comfortable under the clothes and has smooth seams that will not chafe. We have different sizes available for men, women, and children (please refer to size charts at hexoskin.com/pages/size- charts).

Q: What is the weight and size of the Hexoskin Device?****

A: The device weighs 40 g and measures 42x72x13 mm (1.6×2.8×0.5 in).

Q: What is the sensor for breathing monitoring?****

A: Our breathing sensors are based on Respiratory Inductive Plethysmography (RIP) technology.

Q: How do I know if my device is recording?****

A: Your device starts recording as soon as you plug in your shirt and the two orange LEDs turn on. If there are no LEDs on, charge the device battery.

Q: What happens if I lose the Bluetooth connection during a recording?****

A: If you lose the Bluetooth signal, you will not lose any data. You just won’t be able to visualize the data on your Hexoskin App.

Q: Can I use Hexoskin without a smartphone or tablet?****

A: You can use your Hexoskin without a smartphone or a tablet. Your Hexoskin recording device will record your activities passively. You can then transfer your data to your computer using the provided USB cable. The use of a smartphone or a tablet allows you to monitor real-time data on your heart rate, respiratory volume and rate, and your activity. You can also name the activity, time it, and add annotations on the go. As GPS data is provided by your smartphone or tablet, no location data will be recorded if you are not using the Hexoskin App.

Q: Where is my data stored during a recording?****

A: The data is recorded and stored on the device. The data needs to be synchronized with Hexoskin OneSync to be transferred to the Hexoskin Servers, where they will be processed.

Q: Is the data time-stamped?****

A: Yes, all the data are time-stamped. Your time zone is set by the browser and is indicated on the Hexoskin Dashboard.

Q: What is the battery charge length?****

A: With the Hexoskin Smart device, the battery will last 36 hours on a full charge. It takes about 2 hours to fully charge it. Please wait until the blinking orange light becomes solid to be sure that the device has been fully charged.

Q: Can I swim with my Hexoskin?****

A: Your Hexoskin shirt is waterproof. While the Hexoskin Device is water- resistant, swimming with your Hexoskin can damage the device. Damages resulting from immersing the Hexoskin Device in water are not covered by the Warranty.

Q: Can Hexoskin be used to diagnose a medical problem?****

A: Hexoskin is meant to be used for remote monitoring, sports, activity tracking, education, and health research. It is not sold as a medical device, and should not be used for diagnostics or therapy. If you suspect a medical condition, you must contact a medical professional immediately for consultation.

CARE INSTRUCTIONS

The Hexoskin Shirts are machine washable but the recording devices are not! The Hexoskin Device Connector entrance is not waterproof. Before washing, remove the device and put the Shirt Connector back into the zipped pocket to protect it. Use the Delicate cycle with cold water and liquid detergent. Then, hang to dry. The Hexoskin Garments do not go in the dryer. Avoid storing your Hexoskin in a plastic bag or other sealed container after wearing it to avoid odors.

For optimum performance, be sure to clean your Hexoskin Device regularly when it becomes noticeably moist or dirty.

SUPPORT

For any support inquiries please visit support.hexoskin.com or contact us at support@hexoskin.com

SCAN WITH YOUR PHONE
TO VISIT THE HEXOSKIN
SUPPORT COMMUNITY

WARRANTY

HEXOSKIN HARDWARE DEVICE

Hexoskin warrants the Hexoskin hardware device against defects in materials and workmanship under normal use during a “Warranty Period” of one year from the date of retail purchase by the original end user/purchaser. If a hardware defect arises and a valid claim is received within the Warranty Period, Hexoskin will either:

• repair the hardware defect at no charge;
• exchange the product with a product that is new or refurbished that is equivalent to new;
• refund the purchase price of the product (See our ” RETURN POLICY “).

HEXOSKIN GARMENT

The Hexoskin Garment is under warranty during 14 days after delivery.

RETURN POLICY

Your satisfaction with your Hexoskin product is important to us. If you are not satisfied with your order, simply return it to us in its original condition within 14 days of receiving it and we will give you an account credit for the entire amount, less shipping and handling charges. A refund will be applied once the merchandise has been received and inspected by our Support Team.

RETURN EXCHANGE PROCEDURE

In order for your claim to be processed promptly, please follow the return directions below:

• Contact us to obtain an RMA number.
• Return the Hexoskin device(s) and/or garment(s) in its original packaging. The RMA number must clearly appear on the packaging.
• Make sure that all hang tags, boxes, cables, and elastic band(s) are returned with the item(s).
• Please use your local postal service to ship your return to us. Make sure to affix adequate postage. We suggest you use a traceable and insured shipping method.
• Please include a copy of your packing slip with your return, we will need this to identify your return.

SAFE DISPOSAL

Join us in our efforts to protect the environment! If you ever want to dispose of your Hexoskin Device, please take it to a designated electronics recycling depot. This will help to conserve natural resources and ensure that your Hexoskin Device is recycled in a manner that protects human health and the environment.

If you do not have access to a certified electronics recycling service, we invite you to return your Hexoskin Device to us. You can find our address on www.hexoskin.com/contact. Hexoskin will ensure that it will be disposed of in an eco-friendly manner.

CERTIFICATIONS & COMPLIANCE

FCC CFR 47: 2011, Part 15, Subpart B, Class B, Radio Frequency Devices
FCC (SMART) WAP2001 / IC ID: 7922A-2001
FCC (CLASSIC) PVH0925 / IC ID: 5325A-0925

This device complies with Part 15 of the FCC rules. Operation is subject to the following two conditions:

(1) This device may not cause harmful interference, and
(2) This device must accept any interference received, including interference that may cause undesired operations.

Copyright Hexoskin © 2022 – All rights reserved.
Reproduction and distribution prohibited without authorization from Carré Technologies Inc.

YOUR PERSONAL NOTES

SCAN WITH YOUR PHONE
TO VISIT THE HEXOSKIN
SUPPORT COMMUNITY

Copyright Hexoskin © 2022 – All rights reserved.
Reproduction and distribution prohibited without authorization from Carré Technologies Inc.

References

• Hexoskin Sizing Guide | Hexoskin
• Quick Start | Hexoskin
• Hexoskin Dashboard - 4.x.x
• Hexoskin Smart Shirts - Cardiac, Respiratory, Sleep & Activity Metrics
• Contact Us | Hexoskin

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>