SUNNY HEALTH FITNESS SF-S0978 Smart Stepper Machine User Manual

: June 13, 2024
: SUNNY Health Fitness

Table of Contents

SUNNY HEALTH FITNESS SF-S0978 Smart Stepper Machine
Product Usage Instructions
IMPORTANT SAFETY INFORMATION
PRE-ASSEMBLY CHECKLIST
ASSEMBLY INSTRUCTIONS
MAINTENANCE & ADJUSTMENT GUIDE
EXERCISE BAND INSTRUCTIONS
CHANGING THE BATTERY
EXERCISE COMPUTER
EXPLODED DIAGRAM
PARTS LIST
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SUNNY HEALTH FITNESS SF-S0978 Smart Stepper Machine

Product Information:

Product Name: Total Body Smart Exercise Stepper Machine
Model: SF-S0978 SMART
Manufacturer: Sunny Health & Fitness
Maximum Weight Capacity: 220 lbs (100 kgs)
Intended Use: Indoor and home use only; not suitable for commercial use
Storage Recommendations: Avoid extreme cold, hot, or damp areas to prevent corrosion and related problems

Product Usage Instructions

Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly.
Be aware of your body’s signals during exercise. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. Consult your physician before continuing with your exercise program.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
Place the equipment on a solid, flat level surface with a protective cover for your floor or carpet. Ensure there is at least 2 feet (60 cm) of free space all around the equipment for safety.
Before using the equipment, ensure that all nuts and bolts are securely tightened. Regularly examine the equipment for damage and wear and tear.
Use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises during exercise, discontinue use immediately and rectify the problem before using again.
Wear suitable clothing while using the equipment, avoiding loose clothing that may become entangled.
Avoid placing fingers or objects into the moving parts of the equipment.
The equipment operates with a CR2032 C battery. Ensure thebattery is properly installed and functional.
The equipment is not suitable for therapeutic use.
Proper lifting and moving techniques should be employed to avoid bodily injury and/or damage to the product or property.

For any further assistance or support, please contact Sunny Health & Fitness at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

Please retain this user manual for maintenance and adjustment instructions.

IMPORTANT!
Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1 877 90SUNNY (877 907 8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
Do not place fingers or objects into the moving parts of the equipment.
The maximum weight capacity of this unit is 220 lbs (100 kgs).
The equipment is not suitable for therapeutic use.
To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECKLIST

Before you start to assemble, please make sure all parts are included.

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

STEP 1:
Remove the Main Frame (No. 1) from the box.
Lift one Pedal (No. 32) up with your hand and ensure that the Wire Rope (No. 5) is put in the slot of the Pulley (No. 6) as shown in the picture.

STEP 2:
Get the Adjustment Knob (No. 29) from the manual bag.
Then insert the Adjustment Knob (No. 29) into the Main Frame (No. 1) and adjust the tightness of the Adjustment Knob (No. 29) to the desired position.

STEP 3:
Connect 2 Exercise Bands (No. 34) to the 2 Exercise Band Buckles (No. 21) at the front of the left and right pedals as shown in the picture.
The assembly is complete！

MAINTENANCE & ADJUSTMENT GUIDE

ADJUSTING THE PEDAL STEPPING HEIGHT
Turn the Adjustment Knob (No. 29) clockwise to increase the stepping height. Turn the Adjustment Knob (No. 29) counter-clockwise to decrease the stepping height.

CLEANING

The stepper can be cleaned with a soft, clean, and damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the stepper after each use. Be careful not get excessive moisture on the computer display panel as this might cause electrical hazards or electronics failure.
Please keep the stepper, especially the computer, out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the stepper for proper tightness every week.

STORAGE
Store the stepper in a clean and dry environment, away from children.

NOTES:
If you are having a hard time balancing on the stepper, please hold onto something for support.
Do not use the stepper for more than 15 minutes as the hydraulic cylinders may overheat and become damaged. Allow at least 30 minutes rest in between sessions.

EXERCISE BAND INSTRUCTIONS

Unscrew the hook nut located on the exercise band until the hook is open as shown in the picture below.
Attach the exercise band hook onto the exercise band buckle and screw the hook nut closed until the exercise band buckle is secured with the hook nut.
Assembly is done.

Adjusting the Exercise Band Length

To Lengthen Exercise Band| To Shorten Exercise Band
Push one side of the exercise band down and then pull the bottom of the exercise band downward as shown in the picture below.

Repeat this process until the exercise band is at the desired length.

NOTE: This adjustment decreases the tension on the exercise bands.

| Push the exercise band upward from the bottom and then pull one side of the top exercise band up as shown in the picture below.

Repeat this process until the exercise band is at the desired length.

NOTE: This adjustment increases the tension on the exercise bands.

|
NOTE: When lengthening the exercise band, only one side of the exercise band can be pushed down. If the side that you are trying to push down does not move, try the other side of the exercise

band.

CHANGING THE BATTERY

Remove Computer (No. 33) from Main Frame (No. 1) and disconnect the link wire of Sensor (No. 10) from the Computer (No. 33).
Remove the battery from the backside of Computer (No. 33).
Insert the new battery to the backside of Computer (No. 33). Ensure that the positive side of the battery which is labeled with a + sign is facing upward once the new battery is in place.
Insert the link wire of Sensor (No. 10) into the wire inserting hole on the back of Computer (No. 33).
Insert the Computer (No. 33) into Main Frame (No. 1).

EXERCISE COMPUTER

FUNCTION BUTTONS:

MODE: This button lets you to select a function. The computer will be reset by pressing the MODE button for 3~4 seconds except TOT. CNT (TOTAL COUNT).

SPECIFICATIONS:

CNT (COUNT) ——————————————————0~9999 TIMES
TMR (TIME) ———————————————————00:00~99:59 MIN
CAL (CALORIES) ————————————————-0~9999 KCAL
TOT. CNT (TOTAL COUNT) ————————————0~9999 TIMES

FUNCTIONS & OPERATIONS:

CNT (COUNT):
Automatically accumulates the count of steps taken during exercise. The computer counts 1 step after you step once with each foot.
TMR (TIME):
Counts the total time of an exercise from start to finish.
CAL (CALORIES):
Counts the number of total calories burned during an exercise from start to finish.
TOT. CNT (TOTAL COUNT):
Displays total counts of steps since the battery is installed. To reset TOT. CNT (TOTAL COUNT), you need to remove the battery and reinsert.
S (SCAN):
Press the MODE button until the computer shows the flickering S. SCAN mode will automatically scan each function in the following order: CNT- TMR- TOT. CNT- CAL.

BATTERY:

If you have an inaccurate reading on the meter, please replace the battery immediately.
The computer uses one CR2032 battery.
The computer is auto-powered. It turns on when exercise begins, and it turns off when no movement is made between 4 to 5 minutes.
All functions will automatically stop calculating when ‘STOP’ appears in the bottom right corner of the computer. This occurs when there is no signal for a period of 4 seconds. Once the exercise begins again, the computer will automatically start recalculating.

APP CONNECTION:

Scan the QR code below to download the SunnyFit app onto your mobile device.
If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
Ensure that the Bluetooth function is turned on from your mobile device.
To connect the equipment to the SunnyFit app:
- From the Workout tab, press on the Search button to search for your equipment.
- Once your equipment appears on the list, tap the Select button to confirm.
- NOTE: If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE METER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth f unct ion is on, then tap “Retry” to search again.
- Once your equipment shows up on the Workout tab as Currently Selected ””, your equipment is now ready to display, track, and record your equipment s workout stats on the app!
If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please contact SunnyFit support at support@sunnyfit.com, or use the in app Contact Us form to request support ( Me tab –> Contact Us

EXPLODED DIAGRAM

PARTS LIST

No.| Description| Spec.| Qty.| | No.| Description| Spec.| Qty.
---|---|---|---|---|---|---|---|---
1| Main Frame| | 1| 19| Cushion| Φ3020| 2
2| Right Foot Bar| | 1| 20| Cross Countersunk Head Tapping Screw| ST4.819| 4
3| Left Foot Bar| | 1| 21| Exercise Band Buckle| | 2
4| Pulley Fixed Bracket| | 1| 22| Cross Countersunk Head Tapping Screw| ST4.88| 2
5| Wire Rope| Φ6.5355| 1| 23| Hydraulic Cylinder| Φ38| 2
6| Pulley| Φ100Φ8.220| 1| 24| Alloy Wrap| | 2
7| Cover| | 2| 25| Plastic Gasket| Φ16Φ10.21| 2
8| Bushing| Φ38Φ19.112| 4| 26| Magnet| Φ17Φ1112| 1
9| Sensor Holder| Φ17Φ118| 1| 27| Foot Pad| 58.433.720| 4
10| Sensor| | 1| 28| Limit Plate| | 1
11| Hexagon Bolt| M620S5| 2| 29| Adjustment Knob| Φ60M14| 1
12| Hexagon Bolt| M6368S5| 4| 30| Spacer| Φ38Φ19.117.25| 2
13| Nylon Nut| M6| 4| 31| Washer| Φ38Φ19.11| 2
14| Hexagon Bolt| M84015S6| 1| 32| Pedal| 32012082.4| 2
15| Nylon Nut| M8| 1| 33| Computer| | 1
16| Nylon Nut| M10| 2| 34| Exercise Band| Φ8640| 2
17| Flat Washer| Φ12Φ5.21| 2| 35| Magnet Cover| Φ15*3.5| 1