insportline Balance Trainer User Manual
- June 4, 2024
- insportline
Table of Contents
USER MANUAL
IN 7758 Balance Trainer inSPORTline DOME ADVANCE
IN 10972 Balance Trainer inSPORTline DOME PLUS
IN 7761 Balance Trainer inSPORTline DOME BASIC
IN 10973 Balance Trainer inSPORTline DOME BIG
IN 7336 Balance Trainers inSPORTline DOME MINI
IN 22622 Balanční podložka inSPORTline Dome Rim
Picture for illustration purposes only.
SAFETY INSTRUCTIONS
- Read this manual before first using it and keep it for future reference.
- Use this product only according to this manual and don’t do any improper modifications.
- Ask your physician for advice before starting any workout.
- Exercise reasonably and don’t overrate your possibilities. Incorrect exercising can cause serious injury.
- Protect it from direct sunlight and heat sources.
- Make sure that the exercise tube is securely inserted. Quarter turn to the left into a fixation.
- Use a measuring tape to insure the ball is inflated to the correct size and pressure.
- Don’t inflate the ball excessively as this may distort the shape of the ball and cause the bottom side to balloon. This could negatively influence its stability and function and cause an injury or damage.
- You can use resistance tubes for exercising variety.
PARAMETERS
Identification number| Max. user weight (kg)| Total area
diameter (cm)| Height (cm)
---|---|---|---
10972| 160| 55| 20
10973| 160| 60| 23
7336| 150| 45| 20
7758| 130| 63| 18
7761| 130| 63| 18
22622| 200| –| 20-26 cm
EXERCISES
Do your workout properly. If you feel faint or if you feel pain, stop exercising immediately. Ask a medical doctor for advice before restarting it.
WARM-UP
Loosening and warming of muscles. Starting position: standing
1. Step on the ball.
2. Stabilize.
3. Slowly start marching.| 
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BALANCING – (shifting of weight)
Balance, Leg muscles coordination Starting position: standing
1. Find a stable position on the top of the balance ball.
2. Slowly shift weight from toes to heels and back, repeat.
Keep your body stable and upright.|
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LEG LIFT WHILE STANDING
Balance, Coordination of leg muscles, especially thighs and buttocks Starting
position: standing
1. Find a stable position on the top of the ball.
2. Shift weight to one leg, and raise arms (shoulder height) to the outside
for support.
3. Spread and extend another leg to the outside and lower again.
4. Change legs and repeat. Keep your body upright.|
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SQUATS
Leg muscles, especially front and thighs Starting position: squatting
1. Centre on the balance ball and keep weight on heels.
2. Slowly lower buttocks and at the same time move arms (at shoulder height)
to the front.
3. Keep the low position for a short time, and raise and retract your arms.
4. Repeat.
Knees may not extend beyond toes. Keep back straight.
| 
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LEG LIFT LYING – (lateral)
Leg muscles, especially thighs and buttocks Starting position: lateral
1. Lower arm rests on the floor at a right angle. Rest another arm on the
balance ball. Legs, outstretched and parallel toes are pulled up.
2. Slowly raise the upper leg 20-30 cm, lower again.
3. Change sides and repeat the exercise.
Legs and upper body are in alignment when starting. Keep back straight. The
pelvis may not tilt forward and backward.
| 
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PUSH-UP
Arm, muscles, especially upper arm Starting position: kneeling
1. Place the half dome side of the balance ball on the floor.
2. Start by kneeling in front of the balance ball. Hold onto the base edge.
Wrists must be in line with shoulders and elbows outstretched.
3. With your weight resting on your toes stretch your legs.
4. Slowly bend arms and lower the upper body. Hold briefly.
5. Stretch arms and raise the upper body. Hold briefly.
6. Repeat the exercise.
Legs and upper body are in alignment when starting. Keep back straight and the
balance ball centered and stable.| 
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UPPER BACK – (raising and rotation)
Back muscles
Starting position: prone
**** 1. Knees are slightly bent and rest on the floor.
2. When exhaling slightly raise your upper body (straight back, hands loosely
at the back of the head, elbows point up) and simultaneously turn sideways.
3. Keep this position briefly, inhale, and lower the upper body.
4. Change the side and repeat.| 
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BODY TENSION
Core muscles, especially the abdomen and back
Starting position: prone
1. Stretch knees, toes touch the floor, propped up lower arms and elbows.
2. Pull the belly button towards the lumbar spine, tense abdomen, and at the
same time stretch arms forward and raise legs.
3. Hold the position for 10-20 sec.\
Look at the floor, nose down. Avoid a hollow back.
Variation: Lift arms and legs separately and exercise alternately.|
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TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated here under determine Warranty Coverage and
Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are
governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll.,
Consumer Protection, as amended, also in cases that are not specified by these
Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická
street 1151/2c, Prague 150 00, Company Registration Number: 26847264,
registered in the Trade Register at Regional Court in Prague, Section C,
Insert No. 116888.
According to valid legal regulations, it depends on whether the Buyer is the
End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal
entity that does not conclude and execute the Contract in order to run or
promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or
uses services for the purpose of using the Goods or services for his own
business activities. The Buyer conforms to the General Purchase Agreement and
business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every
Purchase Agreement made between the Seller and the Buyer. All Warranty
Conditions are valid and binding unless otherwise specified in the Purchase
Agreement, in the Amendment to this Contract, or in another written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality unless
otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery,
or other documents related to the Goods. The legal warranty period provided to
the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered
Goods shall be, for a certain period of time, suitable for regular or
contracted use and that the Goods shall maintain their regular or contracted
features.
Batteries
6-month battery warranty – we guarantee that the battery’s nominal capacity
does not fall below 70% of its total capacity within 6 months of the product’s
sale.
The Warranty does not cover defects resulting from (if applicable):
- User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into the frame, insufficient tightening of pedals and cranks
- Improper maintenance
- Mechanical damages
- Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints, wear of brake pads/blocks, chain, tires, cassette/multi-wheel, etc.)
- The unavoidable event, natural disaster
- Adjustments made by an unqualified person
- Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction, etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately
after taking the responsibility for the Goods and their damages, i.e.
immediately after their delivery. The Buyer must check the Goods so that he
discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller,
to prove the purchase and validity of the claim by the Invoice or Bill of
Delivery that includes the product’s serial number, or eventually by the
documents without the serial number. If the Buyer does not prove the validity
of the Warranty Claim by these documents, the Seller has the right to reject
the Warranty Claim.
If the Buyer gives notice of a defect that is not covered by the Warranty
(e.g. in the case that the Warranty Conditions were not fulfilled or in the
case of reporting the defect by mistake etc.), the Seller is eligible to
require compensation for all the costs arising from the repair. The cost shall
be calculated according to the valid pricelist of services and transport
costs.
If the Seller finds out (by testing) that the product is not damaged, the
Warranty Claim is not accepted.
The Seller reserves the right to claim compensation for costs arising from the
false Warranty Claim.
In case the Buyer makes a claim about the Goods that are legally covered by
the Warranty provided by the Seller, the Seller shall fix the reported defects
by means of repair or by the exchange of the damaged part or product for a new
one. Based on the agreement of the Buyer, the Seller has the right to exchange
the defective Goods for fully compatible Goods of the same or better
technical characteristics. The Seller is entitled to choose the form of the
Warranty Claim Procedures described in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery
of the defective Goods unless a longer period has been agreed upon. The day
when the repaired or exchanged Goods are handed over to the Buyer is
considered to be the day of the Warranty Claim settlement. When the Seller is
not able to settle the Warranty Claim within the agreed period due to the
specific nature of the Goods defect, he and the Buyer shall make an agreement
about an alternative solution. In case such an agreement is not made, the
Seller is obliged to provide the Buyer with financial compensation in the form
of a refund.
CZ
SEVEN SPORT s.r.o.
Registered Office: Headquaters:
Warranty & Service:| Strakonická 1151/2c, Praha 5, 150 00, ČR
Dělnická 957, Vítkov, 749 01
Čermenská 486, Vítkov 749 01
---|---
CRN:
VAT ID:| 26847264
CZ26847264
Phone:
E-mail:| +420 556 300 970
eshop@insportline.cz
reklamace@insportline.cz
servis@insportline.cz
Web:| www.inSPORTline.cz
SK
inSPORTline s.r.o.
Headquarters, warranty & service center: Električná 6471, Trenčín 911 01, SK
CRN:
VAT ID:| 36311723
SK2020177082
---|---
Phone:
E-mail:| +421(0)326 526 701
objednavky@insportline.sk
reklamacie@insportline.sk
servis@insportline.sk
Web:| www.inSPORTline.sk
References
- inSPORTline - největší výrobce a prodejce fitness v ČR
- inSPORTline - najväčší výrobca a predajca fitness v SR
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