virtufit VFFB1.0i Folding Bike 1.0i User Manual

virtufit VFFB1.0i Folding Bike 1.0i

TOOLKIT

SAFETY INSTRUCTIONS

WARNING!
Consult your doctor before you start exercising. This is particularly important for people with health problems. Please read all instructions before using the machine. VirtuFit assumes no responsibility for injury or property damage resulting from the use of this equipment. Please read this manual carefully before assembling and/or using the machine..

• Make sure that the machine is properly assembled and that all nuts and bolts are tight before using it.
• Do not wear loose clothing to avoid getting caught in moving parts.
• Install and use the unit on a solid, level surface.
• Always wear clean sports shoes when using the appliance.
• Keep children and pets away from the appliance when in use.
• Maintain your balance when using the device.
• Do not place your fingers or other objects in the moving parts.
• Before exercising, consult your physician to determine the appropriate frequency, duration and intensity of exercise for your age and physical condition. Stop exercising immediately if you experience nausea, shortness of breath, fainting, headache, chest pain, tightness or any other discomfort.
• This machine should only be used by one person at a time.
• This machine is designed for domestic use and the maximum user weight is 110 kg.
• Leave 1-2 metres of space behind the machine to avoid accidents.
• Place the machine on a clean, flat surface. Do not place it on a thick carpet, as this may hinder the ventilation of the machine. Do not place the machine outdoors or near water.
• Keep the storage area dry, clean and level to prevent damage. Do not use the device for any purpose other than training.
• Use the device only in an environment where the ambient temperature is between 10°C and 35°C. Store the device only in an environment where the temperature is between 5°C and 45°C.

GUARANTEE

Warranty claims are excluded if the cause of the defect is the result of:

• Maintenance and repair work not carried out by an official dealer. Provided otherwise specified by the supplier.
• Improper use, negligence and/or poor maintenance.
• Failure to maintain the appliance in accordance with the manufacturer’s instructions.

ASSEMBLY INSTRUCTIONS

Missing parts: If any parts are missing from the packaging, carefully check the polystyrene foam and the appliance itself. Some parts (bolts, screws, etc.) are already attached to the unit.
Error message: Make sure that all cables are carefully attached. The aluminium feet of the console are very sensitive and must be kept straight. If the console gives an error message after the machine has been mounted, the aluminium feet of the console may be bent. Straightening the aluminium feet may make the error message disappear.
Hex head bolts: Make sure that the hex head spanner is pushed into the bolt before applying force. This will prevent the head of the socket bolt from turning.

ADJUSTING

Saddle

In order to train effectively, it is advisable to adjust the saddle to the correct height. When pedalling, your knees should be slightly bent when the pedals are in the down position.

To adjust the saddle to the vertical position, follow the steps below:

• Loosen the knob on the seat post and pull the knob towards you.
• Move the seat post up or down until the saddle is in the desired position and release the knob.
• Move the seat post slightly up or down to ensure that the knob is in one of the adjustment holes.
• Tighten the knob on the seat post.

Waterpass

• For stability and safety reasons, the folding exercise bike has a welded frame. If assembled correctly at one time, the exercise bike will not require any further adjustment.
• Always make sure the folding exercise bike is placed on a stable surface. If in doubt, a rubber mat can be placed underneath the exercise bike to improve the grip on the floor. If the folding exercise bike requires adjustment, simply rotate the adjustable ends (27) on either side of the rear frame to compensate the exercise bike for an uneven surface.

Resistance knob
To ensure a smooth and efficient pedaling motion, the resistance is adjusted at the factory during production.

Tension adjustment with the resistance knob
The tension can be adjusted to different resistance levels by turning the resistance knob (19).

NOTE! It is recommended to start training at a level that suits your own needs. Remember to start slow and gentle and work your way up to the level that suits you.

FOLDING INSTRUCTIONS

NOTE! Store the Folding Exercise Bike in a dry place, out of reach of children, as shown in the diagram. Make sure the folding exercise bike is stable and secure to prevent it from falling on pets or children.

Folding (1)
The locking pin (3) can be used to fold the exercise bike. To fold the folding exercise bike, place the locking pin (3) in position A.

Folding (2)
The locking pin (3) can be used to unfold the folding exercise bike. When the folding exercise bike is to be used, place the locking pin (3) in position B.

TRAINING WITH HEART RATE

Hand sensors
This VirtuFit fitness machine is equipped with hand sensors for measuring heart rate. The hand sensors are attached to the handle and only work if both sensors are held for a longer period of time. For optimal performance, it is important that the hands are slightly moist and exert constant pressure on the sensors. Hands that are too dry or moist may result in abnormal readings.

NOTE! To avoid interference, never use the hand sensors with a wireless heart rate monitor.

TRAINING WITH FITNESS APPLICATIONS

VirtuFit does not provide service for third party fitness applications such as Kinomap, iConsole, FitShow etc. If you encounter problems with a third party fitness application, please contact the developer of the application in question.

Instruction

• To scan the QR code with an Android or IOS phone or tablet, a QR code scanner is required. The app for scanning QR codes can be downloaded from the App Store or Google Play Store.
• Scan one of the QR codes below to go directly to the App Store or Google Play Store page where the fitness app can be downloaded.
• Scan the QR code on the right to access the fitness app manual. The manual describes step by step how to connect the fitness app to the device, how the fitness app works and what its capabilities are.

Kinomap

MAINTENANCE

Safe and efficient use can only be achieved if the appliance is properly installed and maintained. It is your responsibility to ensure that the appliance is maintained regularly. Parts that have been used and/or damaged must be replaced before the appliance is used again. The appliance should only be used and stored indoors. Long-term exposure to weather and temperature/humidity changes can have a serious impact on the electrical components and moving parts of the unit. Always unplug the power cord from the unit before cleaning or servicing it.

Daily maintenance

• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device away from moisture.

Semi-annual maintenance

• Inspect all bolts and nuts connected to the moving parts of the unit. Tighten bolts and nuts as necessary and appropriate.
• Check the mobility of moving parts and components of the unit.

We recommend the following:

• Clean the unit after use.
• Use a dry cloth to clean the control panel and the areas around the on/off switch.
• Use a soft, clean cloth and detergent to remove stubborn marks and dirt from the unit.
• Store the unit in a safe, dry place away from heat and water.

CAUTION!

• Repairs must be carried out by a professional technician, unless otherwise specified by the supplier or manufacturer.

Cleaning
General cleaning of the unit will extend its life. Keep the appliance clean by dusting it regularly. Regular maintenance will prolong the life of your appliance and prevent injuries!

CAUTION! Wear clean shoes to reduce the risk of soiling the machine. At least once a year, remove the cover to remove dust.

Battery

AA BATTERIES
The display uses AA batteries, which are replaceable on the back of the console. The batteries must be inserted correctly. If the screen is unreadable or only parts of the image work, proceed as follows:

• Remove the batteries and wait 15 seconds.
• Replace the batteries correctly.

Tips on using the battery

• Remove the batteries from the screen when they are empty or when the camera will not be used for a long period of time.
• Do not recharge, disassemble or dispose of batteries in fire.
• Pay close attention to the + and – when inserting the batteries. When replacing batteries, it is recommended to replace all batteries, do not mix old and new batteries.
• It is recommended to use alkaline batteries, they have a longer life than normal batteries.
• Batteries should be replaced when the display loses brightness or stops showing.

Battery replacement

• If the display is not accurate, it is recommended to replace the batteries.
• Use 4 x 1.5 AA batteries for power.

TROUBLESHOOTING

The display does not show any values: Check that the sensor and console cables are properly attached and undamaged. Replace the console batteries. If this does not solve the problem, contact the supplier.

Exercise bike squeaks: Check that all bolts and nuts are tight. If necessary.

Ticking noise when pedalling: This may be caused by one of the pedals. Remove the pedal(s) and mount it (them) correctly on the unit. Tighten the pedal(s) firmly. If this does not solve the problem, contact the supplier.

NOTE! The “R” (right) pedal must be mounted clockwise and the “L” (left) pedal must be mounted counter-clockwise. The hand sensors are not working properly: Wash your hands, dry them well and test the hand sensors again. If this does not solve the problem, check the handlebar cables for damage and ensure that they are properly connected to the connector. If this still does not correct the problem, replace the handlebar.

Console does not work: If there is no signal when pedalling, check that the cable is correctly connected. If this does not solve the problem, contact the supplier.

CONSOLE (FIG. A)

• (RESET) To reset the values of TIME/DISTANCE/CALORIES.
• (MODE) To select a function.
• (SET) To set the value of TIME/DISTANCE/CALORIES. Does not work in scan mode.

Functions

• SCAN Press MODE to switch to TIME, then “SCAN” appears on the left-hand side of the monitor and the display cycles through all 6 functions: TIME/SPEED/DISTANCE/ CALORIES/ODO/PULSE. At each function, press the MODE button to make “SCAN” disappear. During SCAN “SCAN” flashes continuously on the left side of the monitor.
• TIME Displays the time from the beginning to the end of the exercise.
• SPEED Displays the current speed.
• DISTANCE Shows the distance from the start to the end of the exercise. the exercise.
• ODO Displays the total distance of all workouts. After the battery is removed, the value returns to zero.
• CALORIES Displays the calories burned from start to end of the workout.
• PULSE Measures the user’s heart rate.

NOTE! If no signal is received for 4 minutes, the console will automatically switch off. When you start exercising or press any button, the console switches back on.

Target Training

TIME
Press to switch to TIME and press to set the desired time (hold to speed up setting). When training starts, the value counts down to 0. When 0 is reached, the time function turns off to indicate that the training target has been reached.

DISTANCE
Press to switch to DIST and press to set the desired distance (hold to speed up setting). When training starts, the value
counts down to 0. When 0 is reached, the distance function turns off to
indicate that the training target has been reached.
CALORIE
Press to switch to CAL and press to set the desired calorie target (hold to speed up setting). When training starts, the value counts down to 0. When 0 is reached, the calorie function turns off to indicate that the training target has been reached.

NOTE! If the training goals need to be changed after setting, press (RESET). All settings are reset and can then be reset again.

TRAINING GUIDELINES

A successful training program includes a warm-up, the actual training and a cool-down. Perform the complete training program at least twice, but preferably three times a week and keep a rest day between training sessions. After a few months, the intensity of the training can be increased, for example to four or five times a week.

The warm-up
The purpose of a warm-up is to prepare the body for training and to reduce the risk of injury. Warm up your body for two to five minutes before starting a cardio or strength training session. Do exercises that increase the heart rate and warm up the working muscles. Examples of this type of activity are running, jogging, jumping jacks, skipping and running in place.

Stretching
Stretching while the muscles are warm is very important after a good warm-up and cool-down. It reduces the risk of injury. Stretching exercises should be held for 15-30 seconds. Here are some examples of stretching exercises:

1. Toe touch (Fig. B-1)
2. Inner thight stretch (Fig. B-2)
3. Hamstring stretch (Fig. B-3)
4. Achilles stretch (Fig. B-4)
5. Side stretch (Fig. B-5)

Cooling down
The purpose of the cool-down is to return the body to its (near) normal

PARTS

VIRTUFIT SERVICE

Do you have a problem with your VirtuFit fitness equipment and would you like to submit a service request? Then scan the QR code on the right and fill in our service form. VIRTUFIT
Twekkelerweg 263 7553 LZ Hengelo The Netherlands [email protected]

• @virtufit_fitness
• VirtuFit
• www.virtufit.com

References

• VirtuFit | Fitness at home | A solution for every fitness goal

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