BC STRENGTH 1664833472 3.0 Thruster Instruction Manual
- June 12, 2024
- BC STRENGTH
Table of Contents
Thruster 3.0
ASSEMBLY
INSTRUCTIONS
1664833472 3.0 Thruster
Instruction Manual
1664833472 3.0 Thruster
Thank you for your recent purchase. Please read these instructions carefully
prior to assembling the Thruster 3.0.
This document includes assembly instructions for the Thruster 3.0, as well
accessories, including the Rotating Back Pad, please note this accessory is
optional.
PARTS
Tools Required (not included): 19 mm Crescent Wrench and 19 mm Socket Wrench
STEP 1
a) Place Foot Base (Part D) flat on the floor and attach Side Support (Part
E). Make sure the band pegs are facing outwards, and wheels are towards the
back of the unit. Align holes at selected height range (see height guide).
Height Guide
We recommend that most users use the shorter base position. However,
individuals over 6’6” may find the longer base position more comfortable. b)
Insert Bolt and Washer (Part A & B) through holes and place Washer and Locknut
(Part B & C) and loosely tighten. Repeat for the second hole. Now repeat with
other side support.
STEP 2 a) Align Back Frame (Part G) to the holes at the back of the side
supports. b) Insert Bolt and Washer (Part A & B) through holes and place
Washer and Locknut (Part B & C) and loosely tighten. Repeat for the second
hole. Now repeat on the other side.
STEP 3 a) Insert Round Back Pad (Part F), select and pin at desired
height. Tighten all hardware. Your Thruster is now ready to use.
STEP 4 (OPTIONAL) a) If using the Rotating Back Pad (Part H), insert,
select and pin at desired height.
STEP 5 (OPTIONAL) a) If using the Rotating Back Pad for Nordic Ham Curls,
securely place this on the Side Supports at the desired position, as shown in
the picture.
Disclaimer
Warning: misuse of this equipment can result in severe injury or even death. Your use of this equipment is done so at your own risk, and you warrant that you are both fit and competent to undertake physical activity and the use of this equipment. Do not overload the equipment or try to exceed your strength levels. You assume all risks and responsibilities for all damage, injury and death which may occur during or following incorrect use of this equipment in any manner whatsoever. Regularly check that the maintenance of surfaces and stability of the equipment is secure, stable and safe.
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References
- The world's best glute training products by Bret 'Glute Guy' Contreras – BC Strength UK
- The world's best glute training products by Bret 'Glute Guy' Contreras – BC Strength
- The world's best glute training products by Bret 'Glute Guy' Contreras – BC Strength Australia