Miweba Sports MC400 Cross Trainer User Manual

Miweba Sports MC400 Cross Trainer User Manual

Configuration

1. Foot assembly： Please take out front and rear feet support 2&3 with screws 47 and washers 52 and 58, which are mounted on the main frame.
2. The second assembly: take out the Upright tube 7, first connect the signal line of the tube and the signal line plug of the main frame, and then connect the tube and the main frame through the screw 48, the washers 52, 58
3. In the second assembly, The outer shell 43 and the main frame plastic casing are mounted together, the middle shaft 15 is inserted into the tube, and then the swing arm 6 and the shaft 18 are installed, and screw 48 and washer 52 and 58 are locked at both ends. The pedal 30 is installed above crank 4 through 51, washer 53,55 nut 56.
4. The fourth assembly The crank arm is fixed to the mainframe shaft by screws 48, washers 52, 58 and then the rubber cap 34 is fastened.
5. The armrest 13 is mounted on the swing arm by screws 49, washers 52, 58, and nuts 23. The outer shell 31 is mounted on the moving arm by screws.
6. In the fifth assembly take out handlebar 14 and install it on the tube through screw 49 and wash 52,58.
7. In the sixth assembly take out the back cover of the console and install it together with the upright tube.
8. The signal cable plug needs to be mounted together with the console set, The console 18 is installed together with the back cover of the console by screws.
9. Buckle the plastic part 25 and lock it with screws to complete the installation.

General maintenance advice

alignment)

| Φ40Φ17T16| 2
38| 6003 axle| Φ35Φ17T10| 4
39| 6008 axle| Φ68Φ40T15| 2
40| 6002 axle| Φ32Φ15T9| 2
41| 6000 axle| Φ26Φ10T8| 1
42| 6300 axle| Φ35Φ10T11| 1
43| Upright shell| | A pair of
44| Main wheel| φ305| 1
45| Pull line| φ1.5*555| 1
46| Caster| | 2
47| Semicircular inner

hexagonal screw

| M830| 4
48| Cylindrical hexagonal screw| M820| 8
49| Semicircular inner| M840| 6
| hexagonal screw| |
---|---|---|---
50| Cylindrical hexagonal screw| M520| 4
51| Cylindrical hexagonal screw| M650| 4
52| Flat pad| M8| 18
53| Flat pad| M5| 4
54| Flat pad| M6| 4
55| Spring pad| M6| 4
56| Spring pad| M5| 4
57| Nut| M6| 4
58| Spring pad| M8| 18
59| Nut| M8| 8
60| Spring| φ3.511| 1

We are very happy to have you choose the genuine Miweba fitness equipment. This high-quality product is intended for use in the home and has been tested in accordance with the European standard EN957-1 and the additional sub- standard part EN957/2-10. Please read the “Instructions” carefully before reassembling and first use, and be sure to store instructions for reference and maintenance.

Warranty
For first-hand buyers, high-quality Miweba products have a one-year warranty on potential defects in materials and processes. Damaged parts and damage caused by misuse of this product are not covered by the warranty. If you want a claim, please contact your local technical service support team to organize the repair work. The warranty period begins on the date the product is delivered, so please be careful to store the sales voucher. Please note that there must be a sales document to process the warranty claim. The above warranty will only be available to first-hand buyers.

Warning

1. This device is for home use only and performs maximum weight testing based on device type. The maximum user weight for each product can be on its data label, which will be on the body of the device. Miweba assumes no responsibility for personal injury or property damage caused by the use of this equipment or through the use of this equipment. It is the responsibility of the owner to ensure that all users of the device are fully aware of all warnings and precautions.
2. Incorrect or over-trained may result in health damage.
3. The heart rate monitoring system may be inaccurate. Excessive exercise can cause serious injury or death. If you feel uncomfortable, stop exercising immediately.
4. Keep children and pets away from the device. Do not leave the child unattended in the room of the device.
5. The training machine is not equipped with a freewheel, so the moving parts cannot be stopped immediately.
6. Children cannot use this product.
7. Unsupervised children cannot be cleaned and maintained.

General maintenance is the sole responsibility of the owner, and to ensure that the machine’s performance is indispensable, failure to perform general maintenance will void the warranty.

1. Make sure the equipment is on a flat level, with a bicycle, elliptical machine, and rowing machine at least 0.6 meters, and a treadmill 2.0 meters, Clear space around the equipment, to ensure that there is enough space to use fitness equipment.
2. The device is intended for indoor use and storage. Do not store the device in a damp and dusty environment, outdoors, in a shed, in an attached building, in a garage, or in a covered open room.
3. Do not use the device near water.
4. Make sure to start exercising only after the product has been assembled, adjusted, and checked.
5. Carefully follow the steps in the assembly instructions manual.
6. Only assemble with the right tools and genuine web parts.
7. This device is not suitable for high-precision applications (HB and HC only)

General Precautions

1. Exercise can not be done or is excessive, and may lead to health problems or injuries.
2. Consult a doctor before starting an exercise program to solicit suggestions for exercise.
3. If the user has dizziness, nausea, chest pain, or other abnormal symptoms, stop exercising immediately. Consult a doctor immediately.
4. For the maximum user weight, please refer to the data identification on the main body.
5. Keep children and pets away from equipment. Do not leave children in the room of the machine without being taken care of.
6. This product is intended for use by adults for physical exercise. This product should not be used by people under 14 years of age. Persons with disabilities must not use the equipment without the assistance of qualified personnel.
7. Do not allow multiple people to use the device at the same time.
8. Use the machine only for the intended use of the machine.
9. Do not use accessories that are not recommended by the manufacturer.
10. Do not operate the device while the device is not operating properly.

Surroundings

1. Make sure that the presence is aware of potential hazards, such as the potential hazards of moving parts during exercise.
2.  Always wear appropriate sportswear and sneakers. Do not exercise without sneakers.
3. Make sure there is enough clearance for your fitness equipment.
4. Make sure that body fluids and sweat are not allowed to enter the device, and wipe off excessive sweat with a damp cloth whenever you are finished using it.
5. Do not place sharp objects near the device.
6. The equipment is designed and manufactured only for home use. Warranty and manufacturer’s liability do not cover product loss due to commercial, semi-commercial, or personal training use. Using the device in this way will void the warranty

Security check before each use

1. Pay attention to parts that are not fixed or moving when loading or lowering the device.
2. Regularly check the damage and wear of the equipment to keep the equipment safe.
3. The equipment is for home use only, please conduct a safety test before each use.

warm-up

1. Warm up before exercise and prepare your body for the exercise you want to perform. The first stage of warming up is to increase your heart rate and pump your blood to your body.
2. Do a five to ten-minute activity to prepare for exercise with the muscles you want to use during exercise, then enter the static stretch phase.
3. Each stretch lasts approximately 30 seconds. Do not injure while stretching, only comfort when stretching your muscles. If the muscles are tense or have old injuries, the affected muscles are concentrated and stretched during the warm-up process. Do not move suddenly when warming up.

Cold body

1. Be cold after exercise. The cold body will gradually reduce the heart rate to a level of rest.
2. To be cold, please do the low-intensity selected exercise. Then static stretching should be done, the same as static stretching during warm-up.

Console operation instructions

BUTTON ICON

1. RESET
2. DOWN
3. START/STOP
4. MODE
5. UP
6. BODY FAT

FUNCTION

RESET
PRESS AND HOLD THE RESET BUTTON FOR 5 SECONDS TO RESET ALL PARAMETERS TO ZERO. DURING THE PARAMETER SETTING PROCESS, PRESS THE RESET BUTTON TO RETURN TO THE PREVIOUS PAGE.

UP+/-DOWN
WHEN SETTING TIME, DISTANCE, AND CALORIES, INCREASE OR DECREASE THE SET PARAMETER VALUE DURING OPERATION, AND PRESS THE UP+/-DOWN BUTTON TO INCREASE OR DECREASE THE RESISTANCE VALUE.

START/STOP
AFTER PRESSING THE START/STOP BUTTON IN THE STANDBY MODE OR AFTER SELECTING MODE, THE MACHINE SYSTEM STARTS RUNNING. WHILE THE MACHINE IS RUNNING, PRESS THE START/STOP BUTTON AND THE MACHINE ENTERS THE PAUSE STATE.

MODE
PRESS THIS BUTTON TO SELECT PROGRAM MODE IN TURN, (FIXED PROGRAM MODE) IS MANUAL (MANUAL MODE), P01-P10 (FIXED MODE), U01-U02 (USER-DEFINED MODE), H01-H03 (HEART RATE CONTROL MODE), CONSTANT WATTS (WATT CONTROL MODE).

BODY FAT
DURING THE HEART RATE DETECTION PROCESS, PRESS THIS BUTTON TO START THE BODY FAT FUNCTION. PRESS THE BUTTON AGAIN TO EXIT THIS MODE. DURING THE EXERCISE, THE USER CAN PRESS THE BODY FAT BUTTON AT ANY TIME. ONCE PRESSED, THE USER MUST HOLD THE HEART RATE SENSOR GRIP WITH BOTH HANDS. START THE FUNCTIONAL TEST.

MOTION STATUS DISPLAY

TIME
TIME DISPLAY COUNT RANGE: 0:00-99:59. RUN TIME COUNTDOWN MODE, AND SET THE MODE TIME VALUE COUNTDOWN TO ZERO.

DISTANCE
DISTANCE DISPLAY RANGE: 0.0-99.9. WHEN THE RUNNING DISTANCE IS RECIPROCAL THE MODE IS SET, AND THE SET MODE DISTANCE VALUE IS COUNTED DOWN TO ZERO.

CALORIE
CALORIE DISPLAY RANGE: 0.0~ 9999. WHEN THE CALORIE COUNTDOWN MODE IS RUN, THE SET MODE CALORIE COUNT IS COUNTED BACK TO ZERO.

SPEED
SPEED DISPLAY RANGE：0.0～99.9KPH。

LEVEL
THE MINIMUM RESISTANCE LEVEL IS 1. THE MAXIMUM RESISTANCE LEVEL IS 32.

PULSE
DISPLAY RANGE: 40~220. WHEN THE HEARTBEAT SIGNAL IS NOT DETECTED DURING EXERCISE, THE PULSE WINDOW DISPLAYS 0.

WATT
DISPLAY THE POWER VALUE DURING OPERATION

OPERATION

1. START THE EXERCISE, PEDAL THE MACHINE PEDAL WITH BOTH FEET, AND PRESS START/STOP, TIME, SPEED, DISTANCE, AND CALORIE FUNCTION PARAMETERS TO COUNT FROM ZERO.
2. IF THE USER WISHES TO SET THE DESIRED TIME, DISTANCE, CALORIES VALUE, IT CAN BE SET BEFORE PRESSING START/STOP TO START THE MACHINE. SETTING PROCEDURE: PRESS MODE TO SELECT THE SETTING FUNCTION TO BE SET, AND THE
3. THE SELECTED FUNCTION VALUE WILL FLASH. AT THIS TIME, PRESS UP+/-DOWN TO SET THE DESIRED VALUE.
4. AFTER THE VALUE SETTING IS COMPLETED, PRESS THE START/STOP BUTTON TO START THE MACHINE AND START PEDALING. THE SET FUNCTION PARAMETER VALUE STARTS COUNTING DOWN. THE MACHINE STOPS AUTOMATICALLY UNTIL THE PARAMETER VALUE COUNTS BACK TO ZERO.

REMARKS
THE MACHINE SYSTEM HAS A SLEEP FUNCTION. WHEN THE SPEED-SENSING SIGNAL IS NOT SENSED IN ABOUT FOUR MINUTES, THE DISPLAY WILL GO TO SLEEP, AND PRESS ANY KEY OR PEDAL TO WAKE UP THE DISPLAY. OPERATION

1. START THE EXERCISE, PEDAL THE MACHINE PEDAL WITH BOTH FEET, AND PRESS START/STOP, TIME, SPEED, DISTANCE, AND CALORIE FUNCTION PARAMETERS TO COUNT FROM ZERO.
2. IF THE USER WISHES TO SET THE DESIRED TIME, DISTANCE, CALORIES VALUE, IT CAN BE SET BEFORE PRESSING START/STOP TO START THE MACHINE. SETTING PROCEDURE: PRESS MODE TO SELECT THE SETTING FUNCTION TO BE SET, AND THE SELECTED FUNCTION VALUE WILL FLASH. AT THIS TIME, PRESS UP+/-DOWN TO SET THE DESIRED VALUE.
3. AFTER THE VALUE SETTING IS COMPLETED, PRESS THE START/STOP BUTTON TO START THE MACHINE AND START PEDALING. THE SET FUNCTION PARAMETER VALUE STARTS COUNTING DOWN. THE MACHINE STOPS AUTOMATICALLY UNTIL THE PARAMETER VALUE COUNTS BACK TO ZERO.

REMARKS
THE MACHINE SYSTEM HAS A SLEEP FUNCTION. WHEN THE SPEED-SENSING SIGNAL IS NOT SENSED IN ABOUT FOUR MINUTES, THE DISPLAY WILL GO TO SLEEP, AND PRESS ANY KEY OR PEDAL TO WAKE UP THE DISPLAY.
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