COOPERS OF STORTFORD K113 1kg Hand Weights Soft Grip User Manual
- June 4, 2024
- Coopers OF STORTFORD
Table of Contents
COOPERS OF STORTFORD K113 1kg Hand Weights Soft Grip
Dimensions
- (W) 16.5 x (D) 5cm
- Composition: Neoprene laminate polyester, iron, sand filling.
- PAIR OF 1KG (EACH) HAND WEIGHTS
- SOFT GRIP
- ADDS A LITTLE BIT OF EXTRA RESISTANCE TO YOUR
- WORKOUT
- GENTLE EXERCISE
- GREAT FOR WALKING AND EVEN EXERCISE AT HOME
- GREAT FOR REHABILITATION EXERCISES
ASSEMBLY INSTRUCTIONS FOR USE
Unpack the components carefully. Please check all parts have been removed from the packaging.
Before You Begin
Before you start any exercise program, consult with your GP especially if you
have any medical problems.
Arm Raise
Sit back in a chair with your feet flat on the floor. Hold the weights in your
hands with palms facing inward and arms resting at your side. Slowly raise
your arms out to your side up to shoulder height. Hold the position for one to
two seconds. Slowly lower your arms to the starting position. Aim for 8- 10
repetitions and slowly increase as you feel comfortable.
Shoulder Press
From the same sitting position hold the hand weights in each hand and raise
the hands to shoulder level. Then slowly raise the right arm above your head
until fully extended. Try to hold this position for one to two seconds and
slowly lower to the starting position. Then slowly raise the left arm in the
same manner. Aim for 8-10 repetitions with each arm and increase as you are
comfortable.
Bicep Curl
From the same sitting position place the weights in each hand and relax your
arms at your side. Bend your left elbow and raise your hand toward your
shoulder. As you return to the starting position, bend your right elbow and
raise your hand toward your shoulder. Try 8- 10 repetitions with each arm and
increase repetitions as you progress.
To use hand weights when walking
Holding your arms close to your body, put one weight into each hand and bend
your arms. As you walk push one weight forward and pull the other one back –
keeping your arms close to your body throughout.
DISPOSAL
- Coopers of Stortford use recyclable or recycled packaging where possible.
- Please dispose of all packaging, paper, cartons, packaging in accordance with your local recycling regulations.
- Plastics, polybags – this is made from the following recyclable plastic.
- At the end of the product’s lifespan please check with your local council authorised household waste recycling centre for disposal.
Code & Symbol
|
---|---
Type of
Plastic
| Neoprene laminate polyester
Commonly used for|
CD’s, crisp packets, various flexible packaging, baby bottles, sunglass lenses
Notes|
Not often or widely recycled