insportline 19886 Alfan Indoor Spin Bike User Manual

USER MANUAL – EN
IN 19886 Indoor Bike inSPORTline Alfan

SAFETY INSTRUCTIONS

• To ensure the best safety of the exerciser, regularly check it on damages and worn parts.

• If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.

• Only one person should use the exerciser at a time.

• Before the first use and regularly make sure that all screws, bolts, and other joints are properly tightened and firmly seated.

• Before you start your workout, remove all sharp-edged objects around the exerciser.

• Only use the exercise for your workout if it works flawlessly.

• Any broken, worn or defective part must immediately be replaced, and/or the exerciser must no longer be used until it has been properly maintained and repaired.

• Parents and other supervisory persons should be aware of their responsibility, due to situations that may arise for which the exerciser has not been designed and which may occur due to children’s natural play instinct and interest in experimenting.

• If you do allow children to use this exerciser, be sure to take into consideration and assess their mental and physical condition and development, and above all their temperament.
  Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser. The exerciser is not a toy.

• Make sure there is sufficient free space around the exerciser when you set it up at least 0.6 m.

• To avoid possible accidents, do not allow children to approach the exerciser without supervision, since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting.

• Please note that an improper and excessive work-out may be harmful to your health.

• Please note that levers and other adjustment mechanisms are not projecting into the area of movement during the workout.

• When setting up the exerciser, please make sure that the exerciser is standing in a stable way and that any possible unevenness of the floor is evened out.

• Always wear appropriate clothing and shoes which are suitable for your workout on the exerciser. The clothes must be designed in a way so that they will not get caught in any part of the exercise during the workout due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet, and are provided with a non-slip sole.

• Be sure to consult a physician before you start any exercise program. He may give you proper hints and advice with respect to the individual intensity of stress for you as well as to your workout and sensible eating habits.

• The indoor bike has no freewheel. The pedals will move if the flywheel is spinning.

• If you do not use the indoor bike, increase the resistance to the maximum to prevent the flywheel from moving.

• Category : HC for home use according to EN957

• Maximal weight limit: 100 kg.

• Product meets standards : EN ISO 20957, EN 55014-1:2006 +A1:2009 +A2:2011, EN 55014-2:2015

IMPORTANT NOTES

• Assemble the exerciser as per assembly instructions and be sure to only use the structural parts provided with the exerciser and designed for it. Prior to the assembly, make sure the contents of the delivery are complete by referring to the parts list of the assembly and operating instructions.
• Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the place, particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the exerciser.
• The general rule is that exercisers and training devices are no toys. Therefore, they must only be used by properly informed or instructed persons.
• Stop your workout immediately in case of dizziness, nausea, chest pain, or any other physical symptoms. In case of doubt, consult your physician immediately.
• Children, disabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions.
• Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use.
• When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting position, for example of the saddle support, respectively.
• Do not work out immediately after meals!
  

PRODUCT DESCRIPTION

1. Resistance
2. Seat
3. Seat height adjustment
4. Pedals
5. Leveling| 6. Handlebars
7. Handlebars height adjustment
8. Flywheel
9. Front stabilizer
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PARTS LIST

1](https://manuals.plus/wp-content/uploads/2022/08/insportline-19886-Alfan- Indoor-Spin-Bike-Main-frame-1.png)| Main frame| 1
2| | Rear stabilizer| 1
3| | Front stabilizer| 1
4| | Seat| 1
5| | Seat post| 1
6| | Seat holder| 1
7| | Handlebar| 1
8| | Handlebar post| 1
9| | Pedals (R/L)| 1 set
10| | L shaped-lock pin| 1
11| | Big washer| 1
12| | Display holder| 1
13| | Display| 1
14| | End cap| 4
15| | Small washer| 8
16| | Bold| 4
17| | Allen key| 1
18| | Wrench| 1
19| | Knob| 2
20| | Mobile holder| 1
21| | Allen screw| 4

ASSEMBLY
It is recommended to assemble with two adults.
Step 1
Lift rear part of Mainframe (1) and connect Rear stabilizer (2) with two Screws (16), two Washers (15), and two Nuts (14).

Step 2
Lift the front part of the Mainframe (1) and connect the Front stabilizer (2) with two Screws (16), two Washers (15), and two Nuts (14).

Step 3
Insert the Seat post (5) as shown. Loosen the tightening knob and pull it out. Then insert the Seat Post (5) into the Main Frame (1). Then set the desired height. Then screw in the tightening knob so that the Seat post (5) is firmly secured.

Step 4
Attach the Seat holder (6) as shown. Secure the Seat support (6) with the L -shaped-lock pin (10) and the Large washer (11).

Step 5
Attach the Seat (4) to the Seat holder (6). Tighten the seat with two nuts under the seat.

Step 6
Loosen the knob and pull it out. Then insert the Handle post (8) into the Main Frame (1). Set the desired handle height. Then secure the handle with the knob.

Step 7
Attach the Handlebar (7) to the Handlebar post (8) with the 4 Hexagonal Screws (21).

Step 8
Attach the Display Holder (12) to the Handlebar (7).

Step 9
Attach the LCD display (13) to the Display holder (12).

Step 10
Then connect 3 wires.

Step 11
The right pedal (9 – R) is marked R. Use a wrench to attach the pedal clockwise to the right crank. The left pedal (9 – L) is marked L. Use a wrench to attach the pedal counterclockwise to the left crank.

Step 12
Make sure all parts are properly tightened. Once assembled, some components may dwell.

CONSOLE

Displays

Buttons

Mode: Switch display functions

1. Turn on / off
   • The console turn on when the MODE button is pressed or the console receives a signal from the speed sensor.
   • The console will turn off if no signal is received for 4 min.

2. Reset
   • The console can be reset if you replace the battery or hold the MODE button for 3 seconds.

3. Scan or lock
   • You can choose to Scan or Lock displayed functions. With the MODE button choose the function and lock it by pressing MODE.

4. Functions
   Cycle by pressing MODE.
   TIME – Displays current exercise time.
   DISTANCE – Displays current distance traveled.
   ODOMETER (if available) – Displays total distance traveled
   PULSE (if available) – Place your hands on both Contacts pads and wait for 30 seconds for the most accurate reading.

CALORIES – Burned calories.

BATTERIES

If the PULSE function is available insert 2x AA batteries. If the PULSE is not available insert 1x AA battery.

USE

Exercise on the indoor bike is based on very simple movements, but you will surely fall in love with them. Thanks to simplicity of the exercise on the indoor bike in can be done by elderly people. Prior to exercise, it is necessary to adjust the height of the saddle. It is important that you sit comfortably. The bicycle saddle must be set so that you can hold the ergonomically shaped handles when sitting. You should not have fully extended hands. You can damage your muscles.
To ensure a comfortable and comfortable exercise, put your feet on the pedal. Nowadays, all modern pedals are equipped with straps for fastening and stabilizing of the foot. It is important for your foot to be firmly and safely positioned during exercise.
The basis of exercising on a bicycle is that the legs are moving on a specific elliptical path. This movement is very similar to cycling. When doing exercise on a bicycle, you just sit on the saddle with the right height, keep your feet firmly in the pedals, hold the ergonomically shaped handles and exercise.
It is advisable at the beginning to choose a lower load. If you exercise at regular intervals on an indoor bike, you can gradually increase the load. You can increase the load gradually over a week or two weeks. Selecting a high load during the start of training can lead to rapid fatigue and muscle damage.
When exercising, it’s important to choose the right load and the right tempo. Try to keep it throughout the exercise. It is not recommended to choose a high pace right from the start. Increase tempo after about a week of regular exercise. The high pace is not equal to the faster burning of calories. Correct calorie burning is reflected in appropriate and regular exercise. At the beginning of the exercise, the number of burned calories may seem low, but regular and appropriate exercise is the key to achieving the best results.
Exercise on the indoor bike also leads to the formation of muscles. It is mainly used to strengthen the thigh and calf muscles. While exercising on a bicycle, you also move your buttocks.
If you want to exercise right, you should not forget to breathe properly. Proper and regular breathing is recommended in any exercise. It is important to keep regular deep inhales and exhales. Regular and proper breathing during exercises on the indoor bike involves the intense exercise of the abdominal muscles. It is advisable to practice 30-35 after consuming food. Failure to do so may result in less calories burned, and in older age even lead to digestive problems.
For best results, you should also consider your diet. It is recommended to start a day by eating sweet food and pastries or muesli with milk. For lunch is recommended to eat a caloric richer meal. Do not forget about the soup. In the evening, light meals are recommended. If you want to improve your health, it’s not just regular exercise but a whole diet.
Bicycle exercise is an effective exercise for all busy people. Exercise on the indoor bike is effective in strengthening muscles, especially thighs, calves, and buttocks. Regular exercise can lead to a slimmer figure. Exercise is recommended not only as winter training for cyclists but also for people who want to burn excess calories. Regular breathing, regular exercise, reasonable tempo, and a balanced diet can lead to your desired results.

CORRECT BODY POSTURE

When training, keep your body upright, or you can learn your hand on your forearms. During pedaling, you should not have your legs fully extended. Your knees should be slightly bent when fully pressing down the pedal. Keep your head straight with your spine to minimize the pain of the cervical muscles and upper back muscles. Always exercise fluently and rhythmically.

MAINTENANCE

• When assembling, tighten all screws and adjust the bike to the horizontal position.
• Check the screws after 10 hours of use.
• Wipe the sweat after the exercise. Clean the device with a cloth and gentle cleanser. Do not use solvents or aggressive cleaners on the plastic parts.
• When noise is increased, it is necessary to check that all joints are tightened properly.
• Place the product in a clean, ventilated, and dry room.
• Do not expose the device to direct sunlight.

STORAGE

Keep the indoor bike in a clean and dry environment. Make sure the power switch is turned off and the indoor bike is not plugged into the power socket.

IMPORTANT NOTICE

• This indoor bike comes with standard safety regulations and is only suitable for home use. Any other use is prohibited and may be dangerous to users. We are not responsible for any injury caused by improper and forbidden use of the machine.
• Consult your doctor before starting training on the indoor bike. Your doctor should evaluate whether you are physically fit to use the machine and how much effort you are able to undergo. Incorrect exercise or switching of the body can harm your health.
• Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or other health problems during exercise, immediately stop the exercise. If the pain persists, contact your doctor immediately.
• This indoor bike is not suitable for professional or medical purposes. It can also not be used for healing purposes.
• The heart rate monitor is not a medical device. It provides only approximate information about your average heart rate, and any suggested pulse rate is not medically binding. Accumulated data may not always be accurate regarding uncontrollable human and environmental factors.

ENVIRONMENT PROTECTION

After the product’s lifespan expired or if the possible repair is uneconomic, dispose of it according to the local laws and environmentally friendly in the nearest scrapyard.
By proper disposal, you will protect the environment and natural sources. Moreover, you can help protect human health. If you are not sure about the correct disposing of, ask local authorities to avoid law violations or sanctions.
Don’t put the batteries among house waste but hand them into the recycling place.

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS

General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague 13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888.
According to valid legal regulations, it depends on whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the General Purchase Agreement and business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.

Warranty Conditions
Warranty Period

The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery, or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use and that the Goods shall maintain their regular or contracted features.
The Warranty does not cover defects resulting from (if applicable):

• User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into the frame, insufficient tightening of pedals and cranks
• Improper maintenance
• Mechanical damages
• Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints, wear of brake pads/blocks, chain, tires, cassette/multi wheel etc.)
• The unavoidable event, natural disaster
• Adjustments made by an unqualified person
• Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction, etc.

Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and their damages, i.e. immediately after their delivery. The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or eventually by the documents without the serial number. If the Buyer does not prove the validity of the Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.
If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller is eligible to require compensation for all the costs arising from the repair. The cost shall be calculated according to the valid price of services and transport costs.
If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted.
The Seller reserves the right to claim compensation for costs arising from the false Warranty Claim.
In case the Buyer makes a claim about the Goods that are legally covered by the Warranty provided by the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right to exchange the defected Goods for fully compatible Goods of the same or better technical characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such an agreement is not made, the Seller is obliged to provide the Buyer with financial compensation in the form of a refund.

CZ
SEVEN SPORT s.r.o.
Registered Office: Strakonická 1151/2c, Praha 5, 150 00, ČR
Headquaters: Dělnická 957, Vítkov, 749 01
Warranty & Service: Čermenská 486, Vítkov 749 01
CRN: 26847264
VAT ID: CZ26847264
Phone: +420 556 300 970
E-mail: eshop@insportline.cz
reklamace@insportline.cz
servis@insportline.cz
Web: www.inSPORTline.cz| SK
inSPORTline s.r.o.
Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK
CRN: 36311723
VAT ID: SK2020177082
Phone: +421(0)326 526 701
E-mail: objednavky@insportline.cz
reklamacie@insportline.cz
servis@insportline.cz
Web: www.inSPORTline.sk
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References

• inSPORTline - největší výrobce a prodejce fitness v ČR
• inSPORTline - najväčší výrobca a predajca fitness v SR

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