SUNNY SF-RW522074 Wooden Water Rowing Machine User Manual

SUNNY SF-RW522074 Wooden Water Rowing Machine

Wooden Water Rowing Machine

Product Information

The SF-RW522074 Wooden Water Rowing Machine is a high-quality fitness equipment designed for adult use only. The rower features a main frame, pumping siphon, AAA batteries, user manual, Allen wrench, water purification system, seat, and thank you card. It is designed for safe and effective use to provide an excellent cardio workout.

Product Specifications

• Main Frame (No. A)
• Pumping Siphon (No. 54)
• AAA batteries (No. C)
• User Manual (No. D)
• Allen Wrench (No. 82)
• Water Purification System (No. 87)
• Seat (No. 50)

Usage Instructions

Please read the entire user manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.

Important Safety Information

• Consult your physician before starting any exercise program.
• Stop exercising immediately if you experience pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea.
• The equipment is designed for adult use only. Keep children and pets away from the equipment.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
• Ensure that all nuts and bolts are securely tightened before using the equipment.
• The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

Assembly Instructions

Follow the instructions below to assemble the rowing machine:

1. Take out the Main Frame (No. A) from the carton and stand the product on its front end. Lift Rear Connecting Plate (No. 12) up, shown as Fig A.
2. Hold on to Rear Connecting Plate (No. 12) and slowly pull the Rear Left Rail and Rear Right Rail (No. 3 & No. 2) outward in the direction of arrow to prevent hand clamping (see Fig B) until the rower is shown as Fig C.
3. Remove the 2 preassembled Seat Cushion Stops (No. 43) and 2 Screws (No. 60) at the Rear Left Rail and Rear Right Rail (No. 3 & No. 2), slide the Seat (No. 50) into the middle of Rear.

If you need assistance with parts or troubleshooting, please contact Sunny Health and Fitness at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 – 90SUNNY (877-907-8669).

SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only. It is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

PRODUCT ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

• STEP 1:
  Take out the Main Frame (No. A) from the carton and stand the product on its front end. Lift Rear Connecting Plate (No. 12) up, shown as Fig A.
  Hold on to Rear Connecting Plate (No. 12) and slowly pull the Rear Left Rail and Rear Right Rail (No. 3 & No. 2) outward in the direction of arrow to prevent hand clamping (see Fig B) until the rower is shown as Fig C.

• STEP 2:
  Remove the 2 preassembled Seat Cushion Stops (No. 43) and 2 Screws (No. 60) at the Rear Left Rail and Rear Right Rail (No. 3 & No. 2), slide the Seat (No.

50. into the middle of Rear Left Rail and Rear Right Rail (No. 3 & No. 2), and then fix the 2 Seat Cushion Stops (No. 43) on the Rear Left Rail and Rear Right Rail (No. 3 & No. 2) with 2 Screws (No. 60). Tighten with Allen Wrench (No. 82).
    The assembly is complete!
    

HOW TO FILL AND EMPTY THE TANK

1. Remove the Fill Plug (No. 29) from the Upper Tank Cover (No. 20).
2. To fill the tank with water, refer to Fig. A. Insert the Pumping Siphon (No. 54) into the tank, then use the Pumping Siphon (No. 54) and a bucket to fill the tank. Use the water level gauge on the side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Pumping Siphon (No. 54) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No. 29) into the Upper Tank Cover (No. 20). Wipe excess water off the frame.

NOTE:

• Fill the tank only with tap water. Add 1 water purification tablet (1 packet is included). Never use pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
• Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the water in the tank.
• Do not consume the tank water. Dispose of the water after pumping it out from the tank.

WATER LEVEL

• See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is 6. Never fill over this limit. Filling the tank over this limit will void the warranty.
• The resistance depends on the water level in the tank. Water level 1 is the lowest resistance. Level 6 is the highest resistance.
  

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION:

1. Take out 2 AAA Batteries from the PE bag.
2. Press down on the buckle of battery cover on the back of the Meter (No. 83), then remove battery cover.
3. Install 2 AAA Batteries into the battery case on the back of the Meter (No. 83). Pay attention to the battery + and – poles before installing.
4. Press down on the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 83).
   The installation is complete!

BATTERY REPLACEMENT:

1. Press down on the buckle of battery cover on the back of the Meter (No. 83), then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Meter (No. 83). Pay attention to the battery + and – poles before installing.
3. Press down on the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 83).
   The replacement is complete!
   NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose batteries according to your state and regional guidelines.

ADJUSTMENTS GUIDE

MOVING THE ROWER
To move the rower, lift up the Rail Connecting Plate (No. 4) until the Transportation Wheels (No. 34) on the front touch the ground. With the Transportation Wheels (No. 34) on the ground, you can transport the rower to the desired location with ease.

• You can also move the rower by push the Rear Left Rail and Rear Right Rail (No. 3 & No. 2), when the product is folded.
  WARNING! Do not stand the rowing boat or lift the rail without folding and moving the rowing boat to prevent the rail or rowing boat from falling down and hurting people!

FOLDING OPERATION:
When not in use, you can save space by storing the rower vertically. Hold the Rear Connecting Plate (No. 12) and slowly lift the Rowing Machine up in the direction of the arrow A to prevent hands from getting caught. Push the Rear Left Rail and Rear Right Rail (No. 3 & No. 2) in the direction of the arrow B. Press the Universal Wheel (No. 35) brake to fix. (Shown as Fig A)
If not using the rower for more than a month, empty the tank before storing.

OPEN OPERATION:
Hold on Rear Connecting Plate (No. 12) and Rear Left Rail and Rear Right Rail (No. 3 & No. 2), and slowly pull outward in the direction of arrow C to prevent hand clamping. (Shown as Fig B)

PEDAL ADJUSTMENT
The Pedal Strap (No. 48) and Adjusting Pedals (No. 33) is adjustable and can be personalized to fit the user’s foot size. Secure your feet firmly to the pedals before using the rower.

EXERCISE METER

• KEY FUNCTIONS：

  • Pressing the MODE key to select and lock on a function for following sequence:
    SCAN→TIME→COUNT→DISTANCE (DIST)→CALORIES (CAL)→TOTAL COUNT (TOT) →SPM→T/500M →SCAN

  • Pressing and hold the MODE key with 3 seconds to reset the value to zero (without TOT).

• SLEEP MODE：

  • The system turns on when the MODE key is pressed and system sensed a signal input from the sensor.
  • The system turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes.

• FUNCTIONS:

  • SCAN: Display changes according to the next diagram every 6 seconds.
  • COUNT: The current count with starting exercise.
  • DISTANCE (DIST): The current distance with starting exercise.
  • TIME: The total working times with starting exercise.
  • TOTAL COUNT (TOT): The total count which this function is refers to from battery capacity period runs.
  • CALORIES (CAL): The calorie burned with starting exercise.
  • SPM: Number of strokes per minute, indicating the stroke speed during exercise.
  • T/500M: The time for 500 meters during exercise

• BATTERY INSTALLATION & REPLACEMENT

APP CONNECTION

1. Scan the QR code below to download the Sunny Fit app onto your mobile device.
   

2. If this is your first time using the Sunny Fit app, follow the in-app instructions to register for your free Sunny Fit account and log in.

3. Ensure that the Bluetooth function is turned on from your mobile device.

4. To connect the equipment to the Sunny Fit app:

5. From the “Workout” tab, press on the “Search” button to search for your equipment.

6. Once your equipment appears on the list, tap the “Select” button to confirm.

7. NOTE: If your equipment does not appear on the “Searching for Equipment” list, check the EXERCISE METER on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.

8. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app!

9. If you are unable to replicate these steps, or have any other issues with the Sunny Fit app, please contact Sunny Fit support at support@sunnyfit.com, or use the in-app “Contact Us” form to request support (“Me” tab -> “Contact Us”).

EXPLODED DIAGRAM 1

EXPLODED DIAGRAM 2

PARTS LIST

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