JLL Fitness JF600 PRO Upright Bike Installation Guide

: June 9, 2024
: JLL Fitness

Table of Contents

SAFETY PRECAUTIONS
CLEANING
INSTALLATION
OPERATION
DATA READOUTS
TROUBLESHOOT
CONTACT DETAILS
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

JLL Fitness JF600 PRO Upright Bike Installation Guide

COPYRIGHT

The contents of this manual are subject to change without notice to improve quality.
© 2023 JLL Fitness Ltd

JLL Fitness Ltd owns the copyright for this manual.
Use or reproduction of this manual in parts or entirety without the authorization of JLL Fitness Ltd is prohibited.

SAFETY PRECAUTIONS

The monitor on this machine has been tested to the required standards, each of those passed regulations are shown via the following symbols:

WEEE – Waste Electrical and Electronic Equipment Recycling.

ABS – Acrylonitrile Butadiene Styrene often referred to as ABS is a type of plastic that is an opaque thermoplastic.

CE – The product conforms with relevant EU directives regarding health and safety or environmental protection.

QC Pass – A product which has fulfilled the requirements of a technical control and passed the outgoing exams.

ROHS – This is an abbreviation for “Restriction of (the use of certain) Hazardous Substances in electrical and electronic Equipment”.

WEEE Symbol

EU Compliance Symbol

ABS Recycling Symbol

ROHS Symbol

Quality Control Symbol

CLEANING

Please take care when cleaning this monitor as the LCD screen can easily be scratched.
You will need a soft dry cloth

Do not spray cleaning chemicals directly onto the monitor

Icon

Do not apply water to the monitor as it is electrical and may damage the internal components

INSTALLATION

STEP 1: Remove the four screws already in the back of the monitor.
Installation Instruction
STEP 2: Connect the male to female wires from the vertical post to the monitor.

STEP 3: Secure the monitor to the frame using the four screws removed previously.

OPERATION

The JF600 PRO monitor has a total of 9 readouts, displaying:

Time
Speed
Distance
Wattage
Heart Rate
Calories
RPM
Body Fat
Recovery Heart Rate

Plug in the power supply and the monitor will display every segment on the LCD screen for 2 seconds.

CREATING USERS

The JF600 PRO monitor allows you to input up to 4 different users.

When the monitor is powered on, you will be able to select a user from 1-4 using the silver dial. Press the dial to select a user.
From then on you can set the gender choosing from the two icons then confirming by pressing the silver dial.
Next, A will indicate age (yrs). follow the same process to set an age.
H will indicate height (cm), follow the same process again.
Lastly, W will indicate weight (kg).
Once completed and you’ve pressed the dial confirming weight the monitor will then take you to the manual program. This is indicated by a flashing M in the top left orner.

MANUAL MODE

After entering the user data settings you will be in manual mode. A flashing M will indicate this in the top left of the monitor, press the silver dial to confirm your program selection.

Start by setting the level, this is your resistance level. Press the silver dial to confirm.
Next, the monitor will take you through setting your time, distance, calories and heart rate. Use the silver dial as before to set these.
Once you have set your chosen readouts then press ‘Start/Stop’ to begin your program.

PROGRAM MODE

To exit any program you can press ‘Reset’ and the monitor will take you back to selecting a user.
After selecting a user you can use the dial to select a pre-set program, choosing from the icons along the top of the monitor. Each one will flash, press the dial to confirm your selection from P01 to P12.
Use the dial to adjust the resistance level, the pre-set being 1.
Once you’ve confirmed the resistance, use the dial to set the duration of your workout.
Press ‘Start/Stop’ to start the workout, during the workout the user can adjust the resistance level using the dial.
Press ‘Start/Stop’ to pause a workout and press reset to revert back to the main menu.

H.R.C MODE

From the main menu use the dial to select the heart rate program which is symbolised using a heart icon.
Use the dial to select from 55%, 75%, 90% or TAG (Target Heart Rate).
If you select TAG (Target Heart Rate) use the dial again to set a value between 30~230.
Once confirmed, use the dial to set a workout duration.
After that, press ‘Start/Stop’ to begin your workout.
Press ‘Start/Stop’ to pause a workout and press reset to revert back to the main menu.

WATT PROGRAM

From the main menu use the dial to select the watt program which is symbolised using a W icon.
Use the dial to set the watt target, the default will be 120.
Once confirmed, use the dial to set the workout duration.
Press ‘Start/Stop’ to begin the workout, during the workout the resistance level will change automatically based on the users training status. The user can use the dial to adjust the wattage level.
Press ‘Start/Stop’ to pause a workout and press reset to revert back to the main menu

USER PROGRAM MODE

From the main menu use the dial to select the user program which is symbolised using a U icon.
Use the dial to create a user profile. When creating a workout there are a total of eight columns, the user can adjust each columns resistance level. The user can hold down the silver dial to quit this action.
Once confirmed, use the dial to set the workout duration.
Press ‘Start/Stop’ to begin a workout, during the workout the user can also adjust the resistance level by using the dial.
Press ‘Start/Stop’ to pause a workout and press reset to revert back to the main menu.

RECOVERY FUNCTION

After exercising for a period of time, keep your hands on the pulse plates and press recovery.
All of the functions will stop displaying except for time, which will start counting down from 60 secs.
The screen will display your heart rate recovery status from F1-F6. F1 being the best and F6 being the worst.
The user may keep exercising to improve the heart rate recovery status

BODY FAT FUNCTION

Once you have completed a workout or pressed the ‘Start/Stop’ button then press the ‘Body Fat’ button to start the measurement.
The console will display U1 and start measuring.
During the measurement the user will need to keep both hands on the pulse plates. The measurement will take approx eight seconds.
The console will display BMI (B), Fat % (F) and Body Fat Advice (+).
Error messages may be:

The LCD displays “—-”,”—-” This may mean the users hands may not be properly placed on the pulse plates.
E-1 There is no heart rate signal detected.
***** E-4 Occurs when Fat % and BMI result is below 5 or exceeds 50.

RESETTING YOUR MONITOR
Press and hold the ‘RESET’ button until all the digits come up and return to zero, the monitor will also beep. The monitor will then take you back to selecting a user.

BLUETOOTH/iCONSOLE APP

This monitor is equipped with Bluetooth which is designed to connect to the iConsole app. The app can be downloaded from the App Store or from Google Play. Once connected the monitor will power off and all readings will be displayed within the app.
For more instructions on how to use the iConsole app click the link below or scan the QR code:

Console App Instructions

DATA READOUTS

Readout	Measurement
Time	Minutes : Seconds
Speed	KM/H
Distance	Kilometres
Pulse	PPM (Pulsations Per Minute)
RPM	Revolutions Per Minute
Body fat	%

TROUBLESHOOT

Issue	Resolutions
No power to the monitor

Make sure the power cable is fully inserted into the back of the machine and the plug is pushed fully into the socket.
Check your connection wires from the monitor to the vertical post. They must not be trapped, fully connected and the pins must be straight.

No pulse reading|