SUNNY TM100 15-Level Auto Incline Treadmill User Manual

June 9, 2024
Sunny

SUNNY TM100 15-Level Auto Incline Treadmill

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTEDUS:support@sunnyhealthfitness.com or 1-877 90SUNNY (877-907-8669).

When using electrical appliances, basic precautions should always be followed, including the following:

Read all instructions before using this treadmill.

DANGER– To reduce the risk of electric shock:

  1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:

  1. The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use and before putting on or taking off parts.
  2. Use this treadmill only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
  3. Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return this treadmill to a service center for examination and repair.
  4. Keep the cord away from heated surfaces.
  5. Never operate the treadmill with the air openings blocked. Keep the air openings free of lint, hair, and alike items.
  6. Never drop or insert any object into any opening.
  7. Do not use outdoors.
  8. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
  9. To disconnect, turn the treadmill off, then remove the plug from the outlet.
  10. Connect this treadmill to a properly grounded outlet only. See grounding instructions.
  11. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
  12. Household use only.
  13. REMOVE CONTROL BOX (OR KEY, OR SAFETY PIN, AS APPLICABLE) WHEN NOT IN USE, AND STORE OUTOFREACHOFCHILDREN. 14. Do not carry this appliance by supply cord or use cord as a handle

CAUTION:
To avoid injury, use extreme caution when stepping onto or off of a moving belt. Read instruction manual before using. SAVE THESE INSTRUCTIONS

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

  1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
  2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness ,or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
  3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
  4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 8 feet (240CM) of free space behind it and 2 feet (60CM) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
  5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
  6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
  7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
  8. Do not place fingers or objects into the moving parts of the equipment.
  9. The maximum weight capacity of this unit is 220 pounds (100 KG).
  10. This equipment is not suitable for therapeutic use.
  11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
  12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
  13. This equipment is designed for indoor and home use only; it is not intended for commercial use!

IMPORTANT OPERATING INSTRUCTIONS

  1. Insert the power plug directly into the socket.
  2. Read the manual before operating the equipment.
  3. Changes in speed do not occur immediately. Set your desired speed using the adjustment keys on the main console. The speed will increase gradually.
  4. While on the treadmill, move with caution as distractions may cause you to lose balance and stray from walking in the center of the belt. This may result in serious injury.
  5. This unit starts at a very low speed. To begin use, hold onto the handrails and stand on the side rails while it starts up, then step on to the belt once it’s in motion.
  6. Always hold the handrail when making changes in the settings.
  7. A safety key is provided for emergency use. The machine will function only if the safety key is inserted into the computer console. Incase of emergency, remove the safety key to immediately stop the belt and shut off the treadmill. The display screen will reset once the safety key is reinserted.
  8. The console control keys are precisely set and require very little finger pressure to use. To avoid damaging these keys, do not use excessive pressure when operating these controls.
  9. This equipment is designed for adult use only! Children should not be allowed to use or play near this equipment. When present, children should always be supervised by an adult.
  10. Women who are pregnant or nursing should consult a physician before attempting to begin any exercise program.
  11. Always stay hydrated during and after exercise.

IMPORTANT NOTE:
The running belt must be lubricated before the first use! Please see Page 13 for instructions on how to properly apply lubricant.

EXPLODED DIAGRAM

No. Description Specification Qty.
A01 Base Frame   1
A02 Main Frame   1
A03 Computer Bracket   1
A04 Left Upright Tube   1
A05 Right Upright Tube   1
A06 Incline Bracket   1
A07 Motor Bracket   1
B01 Front Roller   1
B02 Rear Roller   1
B03 Spanner w/ Screw Driver S=13,14,15 1
B04 Allen Wrench 5mm 1
B05 Air Pressure Cylinder   1
B06 Turning Bushing   2
B07 Incline Bushing   2
B08 Metal Sheet   2
B09 Safety Block   1
C01 Console Top Cover   1
C02 Console Panel   1
C03 Motor Top Cover   1
C04 Motor Bottom Cover   1
C05 Left Rear Cover   1
C06 Right Rear Cover   1
C07 Side Rail   2
C08 Square Cushion   4
C09 Silicone Pad   4
C10 Ring Protecting Wire Plug   2
C11 transportation Wheel   2
C12 Power Wire Buckle   1
C13 Cone Shape Foot Pad   4
C14 Adjustable Wheel   2
C15 Foam   2
C16 End Cap   2
C17 Oval End Cap   2
C18 Black Cushion   2
C19 Console Back Cover   2
C20 Left Upright Tube Cover   1
C21 Right Upright Tube Cover   1
C22 Wheel Cover   2
C23 Running Belt   1
C24 Motor Belt   1
C25 Safety Key Socket   1
C26 Safety Key   1
C27 Holder   1
C28 End Cap   2
D01 Console   1
D02 Control Board   1
D03 Upper Signal Wire   1
D04 Middle Signal Wire   1
D05 Lower Signal Wire   1
D06 Hand Pulse with Incline   1
D07 Hand Pulse with Speed   1
D08 Hand Pulse Upper Wire   1
D09 Hand Pulse Lower Wire   2
D10 Speed Sensor   1
D11 Safety Accessory   1
D12 DC Motor   1
D13 AC Single Line Brown 1
D14 AC Single Line Blue 2
D15 Incline Motor   1
D16 Power Wire   1
D17 Square Switch   1
D18 Magnetic Ring   1
D19 Magnetic Core   1
D20 Running Board   1
D21 Overload Protector   1
E01 Nut M6 2
E02 Nut M8 6
E03 Nut M10 4
E04 Bolt M10*100 1
E05 Bolt M10*65 2
E06 Bolt M10*50 2
E07 Bolt M10*45 1
E08 Bolt M8*30 1
E09 Bolt M8*15 13
E10 Bolt M8*20 4
E11 Bolt M8*30 1
E12 Bolt M8*35 2
E13 Bolt M8*38 2
E14 Bolt M8*40 4
E15 Bolt M8*45 1
E16 Bolt M6*55 3
E17 Bolt M6*35 6
E18 Bolt M5*8 5
E19 Bolt M5*12 2
E20 Screw ST4.2*55 2
E21 Screw ST4.2*20 4
E22 Screw ST4.2*12 16
E23 Screw ST4.2*12 15
E24 Screw ST3.5*10 8
E25 Screw ST3.5*8 2
E26 Screw ST2.9*4 4
E27 Screw ST2.9*6.0 14
E28 Screw ST2.9*8 3
E29 Washer Φ6 3
E30 Washer Φ8 16
E31 Washer Φ8 6
E32 Flat Washer Φ8 7
E33 Big Washer Φ10Φ262.0 4
E34 Washer Φ10 2
E35 Flat Washer Φ10 2
E36 Screw ST2.6*8 2
F01 Filter   1
F02 AC Single Line Brown 1
F03 AC Single Line Blue 1
F04 Grounding Wire   1
F05 Bluetooth Mold   1
F06 Bluetooth Wire   1

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

  • The model number (found on cover of manual)
  • The product name (found on cover of manual)
  • The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)

Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907 8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY(877-907-8669).

STEP 1:
Open the carton and remove contents. Place the Main Frame (No. A02) on level ground, ensure that you have a work area that is clean and has adequate space. Do not cut the Packing Belt (No. F)until the assembly is complete!

STEP 2:
Loosen the Bolt (No. E09) on the Base Frame (No. A01) using Allen Wrench(No. B04) and remove the Safety lock(No. B09).

STEP 3:
Lift the Console (No. D01) along with Left & Right Upright Tubes(No. A04&No. A05) upward (in the direction specified by the arrows on the diagram to the left).
NOTE: When lifting, avoid puncturing the wires inside the Left &Right Upright Tubes (No. A04 & No. A05) as this will cause damage.

STEP 4:
Support the Left & Right Upright Tubes(No. A04 & No. A05) with your hand stop revent them from falling.
Attach the Left & Right Upright Tubes(No. A04 & No. A05) to the Base Frame(No. A01) using 6 Bolts (No. E09) and6Washers (No. E30). Secure using Allen Wrench (No. B04).

STEP 5:
Attach the Console (No. D01) to the Left& Right Upright Tubes (No. A04&No.A05) using 4 Bolts (No. E09) and4Washers (No. E30). Secure using Allen Wrench (No. B04).

STEP 6:
Attach the Left & Right Upright Tube Covers (No. C20 & No. C21) to the Base Frame (No. A01).

STEP 7:
You may now cut the Packing Belt (No. F).
Insert the Safety Key (No. C26) into the magnet on the Console (No. D01).
The assembly is complete

IMPORTANT NOTE!
You will need to lubricate your treadmill before the first use.

MAINTENANCE & CARE

General cleaning will help prolong the life and improve performance of your treadmill. Keep the unit clean and maintained by dusting the components on a regular basis. Cleaning two exposed sides of the Running Belt (No. C23) will prevent dust from accumulating underneath. Keep your running shoes clean so that dirt from your shoes does not wear out the Running Board(No. D20) and Running Belt (No. C23). Clean the surface of the Running Belt (No. C23) with a clean damp cloth.

To better maintain the treadmill and prolong its life, it is suggested that the treadmill be powered off for 10 minutes every 2 hours and fully powered off whenever not in use.

CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 6.0-8.0 KM/H to check if the Running Belt (No.C23)drifts from the center.

  • If the Running Belt (No. C23) moves to the right, turn the right adjusting bolt ¼ turn clockwise, then turn the left adjusting bolt ¼ turn counter-clockwise. If the Running Belt (No. C23) does not move, repeat this step until it centers. Refer to Figure A.

  • If the Running Belt (No. C23) moves to the left, turn the left adjusting bolt ¼ turn clockwise, then turn the right adjusting bolt ¼ turn counter-clockwise. If the Running Belt (No. C23) does not move, repeat this step until it centers. Refer to Figure B.

  • Over time, the Running Belt (No. C23) will loosen. To tighten the Running Belt (No. C23), turn the left & right adjusting bolts one full turn clockwise, check the tension of the Running Belt (No. C23). Continue this process until Running Belt (No. C23) is at the correct tension. Make sure to adjust both sides equally to ensure correct belt alignment. Refer to Figure C.

LUBRICATING THE TREADMILL

IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.

RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the Running Board (No. D20) and Running Belt (No. C23) is essential as as the friction affects the life span and operations of the treadmill. Inspect the Running Belt (No. C23) and Running Board (No. D20) regularly. If you find any wear on the Running Board (No. D20), pleasecontactusat:support@sunnyhealthfitness.com.

WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating, or repairing the unit.

HOW TO LUBRICATE
  1. Raise the Running Belt (No. C23) up on one side and apply lubricant to the Running Board(No.D20). Use a rag to thoroughly wipe the lubricant over the Running Board (No. D20). Repeat this process for the other side.
  2. The moving parts should turn freely and quietly. Abnormal moving parts will affect the safety of the equipment. Inspect and tighten bolts regularly.
  3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done on a regular basis.
  4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNINGBELTWHILEAPPLYINGLUBRICANT. A loose Running Belt (No. C23) will result in the runner sliding off during use, while too tight of a Running Belt (No. C23) will negatively affect the motor’s performance and create more friction between the roller and Running Belt (No. C23). The most suitable tightness for the Running Belt (No. C23) is when it is pulled out 50-75mm from the Running Board(No. D20).

The following time table is recommended:

  • Light user (less than 3 hours/ week) every six months
  • Medium user (3-5 hours/ week) every three months
  • Heavy user (more than 5 hours/ week) every two months

FOLDING INSTRUCTIONS

FOLDING

NOTE: Please make sure the incline is at ZERO when folding and unfolding.
Place your hand at position “P” and lift up the Main Frame (No. A02)until the Air Pressure Cylinder(No. B05) “K” locks into the tube.
When the Air Pressure Cylinder(No. B05) successfully locks into the tube, you will hear a clicking sound.

UNFOLDING

Before lowering the Main Frame(No. A02), ensure that the space directly underneath it is clear of any objects. Hold the Main Frame (No. A02) at position “P” with one hand. Next, using your foot, firmly push against the Air Pressure Cylinder (No. B05) “K” and press down on the Main Frame (No. A02). Once the Main Frame (No. A02) has been pushed down, it will automatically continue to steadily lower itself until it reaches level ground. (Pls. keep everyone and all pets away from the treadmill when unfolding the treadmill.)

HOW TO MOVE THE MACHINE

Before attempting to move the treadmill, make sure that it has been properly folded. Unplug the power cord.
To tilt, start by placing one hand at position “P” to support the to pend of the treadmill. Next, place one foot at position “M” to hold the bottom end of the treadmill steady. With your foot at “M”, slowly tilt the top of the treadmill downward towards the ground. Once the treadmill reaches a low enough point, the transportation wheels of the treadmill touch the ground.

To transport, hold the treadmill at
position “P” and tilt until the transportation wheel’s “M” are able to move on the ground.

IMPORTANT ELECTRICAL INFORMATION

WARNING: This treadmill requires a power source of 10 amps (100-120V) in order to properly operate. For your safety, as well as the safety of others, please verify that the power source is correct before plugging in the equipment. Any power source above or below this level could cause significant damage to the equipment and/or user.

GROUNDING METHODS:
This product must be grounded. Grounding provides a path of the least resistance for electrical current to reduce the risk of electric shock. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Ensure that the product is connected to an outlet which contains the same configuration as the plug. Do not use an adapter for this product.

This product is for use on a nominal 100-120V circuit and has a grounding plug that looks like the plug illustrated in sketch A.

DANGER:
Improper connection of the equipment can result in risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product has been properly grounded. Do not modify the plug provided with this product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

WARNING!

  1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Routethepowercord away from all moving parts of the treadmill, including the elevation mechanismandtransportation wheels.
  2. NEVER operate the treadmill using a generator or UPS power supply.
  3. NEVER remove any cover on the treadmill without first disconnecting power cord.
  4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for out door use or use in any high humidity environment.

GROUNDING METHOD

THE DISPLAY CONSOLE

QUICK START:

  1. Insert the magnet end of the Safety Key (No. C26) into the console.
  2. Press the START button, and the system will automatically display a 3 seconds countdown. Once the countdown reaches zero, the Running Belt (No. C23) will start at the initial default speed of 0.8 KM/H.
  3. To adjust the speed, you can use the SPEED +/- BUTTONS or QUICK SPEEDBUTTONS3, 6,&9KM/H.
  4. To adjust the incline, you can use the INCLINE UP/DOWN BUTTONS or QUICKINCLINEBUTTONS 3, 6, & 12.

*NOTE: The maximum speed on this treadmill is 14 KM/H.

CONTROL FUNCTIONS:
  1. Press the Speed Button to reduce the running speed.
  2. Press the Speed Button to increase the running speed.
  3. Press the Incline Button to reduce the incline level.
  4. Press the Incline Button to increase the incline level.
  5. Pressing a Quick Speed Button will adjust the speed to the corresponding speed indicated(3,6,or9 KM/H).
  6. Press the 3, 6, 12 Quick Incline Buttons to instantly change incline to level 3, level 6, level 12.
  7. Pressing the Stop Button will stop the running belt of the treadmill.
  8. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will calculate and display the runner’s heartbeats per minute (BPM) on the console display screen.
WINDOW DISPLAY

SPEED/ PULSE: The speed range is 0.8-14 KM/H. 0.8 KM/H is the default running speed. When the runner holds both hands on the pulse sensors (located on the handles), the system will calculate the runner’s heart beat and display it in this window. The pulse range is 50-200 beats/min.
NOTE: This data is just for reference and cannot be used for medical purposes.
TIME: Displays the time elapsed (0:00-99:59 MINS). If the time reaches 99:59, the treadmill will stop smoothly and display “End” then automatically reset to 0:00 after 5 seconds. When in Countdown Mode, it will count from the setting time to 0:00. When the clock reaches 0:00, the treadmill will stop smoothly and display “End” then automatically reset itself after 5 seconds.
When in Countdown Mode, it will count from the setting time to 0:00. When the clock reaches 0:00, the treadmill will stop smoothly and display “End” then automatically reset itself after 5 seconds. Maximum Countdown time is 99:00 minutes: seconds.
DISTANCE: Displays the distance traveled (0.0-99.9 KM). When the clock reaches 99.9 KM, it will reset to 0.00 and begin counting again from 0.0. When in Countdown Mode, it will count down from the setting data to 0.00. When it reaches 0.00, the treadmill will stop smoothly and display “End” and automatically reset to the initial setting after 5 seconds. When setting PROGRAMS, the speed is programmed in intervals; PROGRAMS are from P1-P9-FAT.
CALORIES/INCLINE: Displays the number of calories burned from 0 to 999 KCAL and the incline level from 0-15. When the count reaches 999 KCAL, it will reset and start back from 0. When in Countdown Mode, it will count down from the desired setting to 0. Once it reaches 0, the treadmill will stop smoothly and display “End”, then automatically reset to the initial setting after 5 seconds.
STEPS: Counts steps that the user has walked. When it displays steps, it will count from 0 to 99999.
When it reaches 99999, it will count again from 0.
MATRIX: The matrix window will display a 0.40 KM running track. Once you finish running the lap, the treadmill will beep and show the number of laps you’ve completed.

PROGRAMS Initial Default Value Set Range Display Range
TIME (MIN:SECOND) 0:00 10:00 5:00-99:00 0:00-99:59
INCLINE (SECTION) 0 0 0-15 0-15
SPEED (KM/H) 0.8 0.8 0.8-14.0 0.8-14.0
DISTANCE (KM) 0.00 1.00 0.50-99.9 0.00-99.9
PULSE (BPM) P N/A N/A 50-200
CALORIE (KCAL) 0 50 10-999 0-999
FUNCTION KEYS

PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are displayed as P1-P9 and FAT and the various intervals are shown on the face of the treadmill. P1-P9 are preset programs.
MODE: When stopped, press this button to select a Countdown mode.
10:00 MINS is the set Countdown for TIME.
1.0 KM is the set Countdown for DISTANCE.
50 KCAL is the set Countdown for CALORIES.
When setting each Countdown Mode, you can press the speed +/– buttons to increase or decrease from the set data. Press START to start the treadmill.
START: To start the treadmill, insert the magnet end of the safety key into the console and then press the START button. This treadmill requires the Safety Key in order to start. 0.8 KM/H is the default start speed.
STOP: This button has functions of PAUSE and STOP. When in use, press this button once to PAUSE your workout and the current workout data will still be shown. Press STOP again to terminate your workout session completely and all data will be deleted and reset to the initial setting.
SPEED +/– BUTTONS: Press the +/- buttons to increase or decrease the speed in increments of 0.1
KM/H. Pressing and holding either of these buttons for a duration of over ½ of a second will increase or decrease the speed continually.

INCLINE UP/DOWN BUTTONS: Press this button to adjust incline level. When the treadmill is running, press the Up & Down Buttons to increase or decrease the incline level. Pressing and holding either of these buttons for duration of over ½ a second will increase or decrease the incline level continually. The incline levels range from 0-15.

INCLINE LEVELS

(1) = (0.35%)
(2) = (0.78%)
(3) = (1.22%)
(4) = (1.74%)
(5) = (2.20%)
(6) = (2.80%)
(7) = (3.30%)
(8) = (3.84%)
(9) = (4.37%)
(10) = (4.97%)
(11) = (5.50%)
(12) = (6.02%)
(13) = (6.64%)
(14) = (7.17%)
(15) = (7.69%)

3, 6, & 9 (QUICK SPEED BUTTONS): These buttons are preset to 3, 6, or 9 KM/H speeds for convenience.

APP CONNECTION
  1. Download the SunnyFit app to your device from the App Store or Google Play.

  2. Ensure that the Bluetooth function is turned on from your phone.

  3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.

  4. To connect the equipment to the SunnyFit app:
    a. From the “Workout” tab, press on the “Search” button to search for your equipment.
    b. Once your equipment appears on the list, tab on the “Select” button.
    c. Note: If your equipment does not appear on the “Searching for Equipment” list, check the CONSOLE on your equipment to ensure that it is not in sleep mode and your phone’s Bluetooth function is on, then tap “Retry” to search again.
    d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your equipment is now ready to display, track, and record your equipment’s workout stats on the app!

LUBRICATION REMINDER:

Your treadmill needs lubrication maintenance every 300 KM. The system will release a beeping sound every 10 seconds and display an “OIL” icon on your LCD display to remind you when it’s time. Please read the LUBRICATING THE TREADMILL on Page 13 to learn the proper steps to lubricate your treadmill. Apply the lubricant to the middle of the running board on both sides. After application, press and hold the STOP button for 3 seconds to clear the “OIL” reminder.

INTERVAL PROGRAMS (P1-P9)

Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9. Select the desired program, and the console will display a countdown starting from 10:00 MINS, press SPEED +/- or INCLINE UP/DOWN BUTTONS if you wish to increase or decrease the exercise time. Press the START button to start the interval program. The interval program is divided into 10 sections. Each exercise time equals the setting time divided by 10. When the speed enters the next interval, the treadmill will beep, and the speed will be changed according to the set interval. Press SPEED +/- or INCLINE UP/DOWN BUTTONS to change the SPEED and INCLINE. After finishing one program, the system will beep and display “End”. The machine will gradually come to a stop, then automatically reset to the initial setting after 5 seconds.

TIME
PROG| TIME INTERVAL= setting time/10
---|---
1| 2| 3| 4| 5| 6| 7| 8| 9| 10
P1| SPEED| 2| 4| 3| 4| 3| 5| 4| 2| 5| 3
INCLINE| 1| 2| 3| 3| 1| 2| 2| 3| 2| 2
P2| SPEED| 2| 5| 4| 6| 4| 6| 4| 2| 4| 2
INCLINE| 1| 2| 3| 3| 2| 2| 3| 4| 2| 2
P3| SPEED| 2| 5| 4| 5| 4| 5| 4| 2| 3| 2
INCLINE| 1| 2| 2| 3| 1| 2| 2| 2| 2| 1
P4| SPEED| 3| 6| 7| 5| 8| 5| 9| 6| 4| 3
INCLINE| 2| 2| 3| 3| 2| 2| 4| 6| 2| 2
P5| SPEED| 3| 6| 7| 5| 8| 6| 7| 6| 4| 3
INCLINE| 1| 2| 4| 3| 2| 2| 4| 5| 2| 1
P6| SPEED| 2| 8| 6| 4| 5| 9| 7| 5| 4| 3
INCLINE| 2| 2| 6| 2| 3| 4| 2| 2| 2| 1
P7| SPEED| 2| 6| 7| 4| 4| 7| 4| 2| 4| 2
INCLINE| 4| 5| 6| 6| 9| 9| 10| 12| 6| 3
P8| SPEED| 2| 4| 6| 8| 7| 8| 6| 2| 3| 2
INCLINE| 3| 5| 4| 4| 3| 4| 4| 3| 3| 2
P9| SPEED| 2| 4| 5| 5| 6| 5| 6| 3| 3| 2
INCLINE| 3| 5| 3| 4| 2| 3| 4| 2| 3| 2

BODY MASS INDEX:

Press the PROGRAM button until the window displays FAT to access Body Mass Index. Press MODE to enter F-1, F-2, F-3, F-4, F-5.
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index

Press SPEED +/- BUTTONS to set F1-F4 (refer to the chart below). Once you have finished setting F1-F4, press MODE. This will enter you into the set up for F-5 (Body Mass Index). To set F-5, grasp the Pulse Sensors located on the handles with both hands and hold them for 3 seconds. The window will display your body mass index. The Body Mass Index is used to test the relation between your height and weight. It is only for reference not suitable for the medical use. The Body Mass Index is suitable for both male and female.

NOTE: General Body Mass Index score is 20-25%

  • Underweight Below 19.0
  • Normal 19.0 – 25.0
  • Overweight 26.0 – 29.0
  • Obesity 30.0 – and above

BODY MASS INDEX (BMI) CHART:

F-1 Sex 01 Male 02 Female
F-2 Age 10——99
F-3 Height 10—-240 CM (40— 80 INCHES)
F-4 Weight 20—–150 KG (44—- 330 LBS)
F-5 BMI ≤19 Underweight
BMI =(20—25) Normal Weight
BMI =(26—29) Overweight
BMI ≥30 Obesity

TREADMILL FUNCTIONS

SAFETY LOCK FUNCTION:
Removing the Safety Key (No. C26) from the console while the treadmill is running will cause it to stop immediately. Once the treadmill reaches a full stop, the window display of the console will show “- – -” and the buzzer will beep 3 times. To start the treadmill again, insert the magnet end of the Safety Key (No. C26) into the console and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been inactive for 10 minutes, it will enter Power Saving Mode. While the treadmill is in this mode, the window display of the console will be turned off. To turn it back on, press any button.

POWER ON:
Flick the power switch to this symbol to turn on the treadmill.

POWER OFF:
Flick the power switch to this symbol to turn the treadmill off at anytime. This includes during exercise.

We recommend that you maintain a slow speed at the beginning of a session and hold the handrails until you have become familiar with the treadmill.
Insert the magnet end of the Safety Key (No. C26) into the console and attach the opposite end (containing the safety clip on it) to your clothing before starting your workout. To end your workout, press the STOP button or remove the Safety Key (No. C26) and the treadmill will stop immediately.

EXERCISE INSTRUCTIONS

GETTING STARTED:

Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside and familiarize yourself with the controls.

  1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding onto the handrails.
  2. Next, attach the clip end of the Safety Key (No. C26) to your clothes and insert the magnet end of the key into the console.
  3. Press the START button to start the treadmill.
  4. The treadmill will start at the system default setting speed of 0.8 KM/H. When you feel comfortable, you may slowly increase this speed.
  5. When you are finished with your exercise, press the STOP button to stop the treadmill or you can remove the magnet end of the Safety Key (No. C26) to stop the treadmill.

TROUBLESHOOTING

PROBLEM POSSIBLE CAUSE SUGGESTED ACTION
Treadmill will not start Not plugged in. Plug cord into outlet.
Safety Key is not inserted. Insert Safety Key.
Running belt not centered Running belt tension is not correct on the left or
right sides of the running board. Tighten the left and right adjusting bolts

of the rear roller.
Computer not working| Wires from the console and bottom control board are not properly

connected.

| Check wire from the console to the control board.
Transformer is damaged.| If the transformer is damaged, contact customer service.
E01 or E13: Message failure| Wires from the console and bottom control board are not properly connected.| Check wire connections from the console to the control board. If the wire has been punctured or damaged, you will need to replace it. If the problem is not rectified, you may need to replace the control board.
E02: Burst clash protection| Incoming voltage is lower than 50% of the required voltage.| Check that the incoming power supply is the correct voltage.
E03: No speed sensor signal| Speed sensor signal cannot be received by the control board.| Check that the sensor wire is properly connected. If damaged, replace wire. Check to see if the magnetic sensor is damaged, replace if necessary.
E05: Current overload protection (Self Protecting System)| The incoming voltage is too low or too high. The control board is damaged.| Restart the treadmill. Check the incoming voltage to ensure it’s correct. Check the control board, replace if damaged.
|

A moving part of the treadmill is stuck and therefore, the motor is unable to rotate properly.

| Inspect moving parts of the treadmill to ensure that they are operating correctly. Check the motor, listen for strange noise and check for a burning smell. Replace the motor if necessary.
E06: Motor Abnormality| The motor wire is not connected, or the motor is damaged.| Check motor wires to see if the motor is connected. If the wire has been punctured or damaged, you will need to replace it. If the problem is not rectified, you may need to replace the motor.
E08: Control Board Abnormality| The control board is not connected.| Check the upper and middle wires to see if the control board is connected. If the wire has been punctured or damaged, you will need to replace it. If the problem is not rectified, you may need to replace the control board.
E10: Motor Abnormality| The motor is damaged, or a moving part of the treadmill is stuck and therefore the motor is unable to rotate properly.| Inspect moving parts of the treadmill to ensure that they are operating correctly.
Replace the motor if necessary.

NOTE: If you are unable to resolve an issue using the troubleshooting guide above, please contact Customer Service at support@sunnyhealthfitness.com.

Customer Support

WWW.SUNNYHEALTHFITNESS.COM

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