DeerRun 2024 Home Treadmill Instruction Manual

DeerRun 2024 Home Treadmill

 SAFETY INSTRUCTIONS

• Please pay attention to the following instructions before operating this treadmill.

ELECTRICAL REQUIREMENTS

• This treadmill must be earthed and plugged into an appropriate electrical outlet that is properly installed and earthed in accordance with all local codes and ordinances.
• This treadmill is for use on an earthed, dedicated circuit. Make sure that the treadmill is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cable to a non-grounded outlet.

IMPORTANT VOLTAGE INFORMATION
Before plugging the power cable into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include an earthed, dedicated circuit, rated for one of the following. The usual voltage for: United Kingdom is 240 V, 50 Hz; Spain is 230 V, 50 Hz; Italy is 230 V, 50 Hz; Germany is 230 V, 50 Hz; and France is 230 V, 50 Hz.

WARNING

• Shock and electrocution hazard.
• Connect unit to an earthed outlet.
• Do not use a voltage adapter.
• Unplug unit and let sit 10 minutes before cleaning or performing maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
• Do not attempt to fix electrical faults if unqualified to do so!

USER SAFETY PRECAUTIONS

PRIOR TO USE

• When you first assemble your treadmill make sure to check your running belt before use! This is part of the maintenance and instructions on how to perform this can be found in chapter 6: WORKOUT ROUTINES
• Assemble the treadmill according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
• Place your feet on the side frames when starting or stopping the treadmill.

DURING USE

• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Change speed in small increments for safety.
• Keep all clothing and accessories clear of moving pans.
• Wait until the running belt comes to a complete stop before getting off.
• DO NOT jump onto a moving running belt.

EXERCISE SAFETY PRECAUTIONS

• Use sports clothes and gym shoes.
• Check your shoes regularly and see if there is any dust or hard particles attached which may cause unnecessary damage.
• DO NOT use with bare feet.
• This model should only be used at home. DO NOT use for commercial purposes.

FACILITY SAFETY PRECAUTIONS

• Connect the treadmill to a properly earthed outlet only.
• DO NOT operate electrically powered treadmills in damp or wet locations.
• Use caution when getting on or off the treadmill.
• Keep the running belt clean and dry at all times.
• After each use, wait until the treadmill comes to a complete stop. Then, switch it off and unplug it.
• Check the treadmill for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the treadmill if: (1) the power cable is damaged; (2) the treadmill is not working adequately or (3) the treadmill has been dropped or damaged.
• DO NOT place the power cable near heated surfaces or sharp edges.
• DO NOT use the treadmill outdoors.
• DO NOT use the treadmill with 2 or more people running at the same time.
• Read the instruction manual completely before using the treadmill.
• Ensure all users wear appropriate footwear on equipment.
• Set up and operate the treadmill on a level surface. DO NOT operate in small restricted areas or on plush carpet.
• As far as possible provide a 100 cm clearance at each side.
• Be sure your treadmill is clear of walls, equipment and other hard surfaces.
• Do not use the treadmill near any respiratory equipment, aerosols or sprays causing mist.
• DO NOT modify the treadmill in any way. Any modifications will void the warranty.
•  All the data displayed by the monitor is for reference purposes only.

WARNING STICKERS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit.

ASSEMBLY

PREPARING THE SITE
To find the ideal location to set up this treadmill, ensure that:

• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible, keep a 100 cm clearance around each side.
• Place the treadmill in an environment with a relative humidity range of 30-50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.

DIAGRAM

WARNING: HEAVY EQUIPMENT

• It is recommended that at least two people lift, move and assemble the treadmill.
• Use safe lifting methods.

CONTENT LISTING
See diagram (left) and content listing (below) for treadmill box contents. See Customer Service chapter for contact information if any parts are missing.

MAIN BOX

ACCESSORIES

Mini/BA04 ASSEMBLY
The treadmill has been assembled and tested at the factory, the base requires no assembly however, you are provided an Allen key for maintenance purposes. Below are the steps to follow before your first use.

MOVING THE MACHINE

Start by positioning your machine in the desired location on a level surface. This machine has transport wheels at the front, follow the figure on the left to move your treadmill safely.

TREADMILL BALANCE
If you are unable to find a level surface for your treadmill there are rubber pads under the base which you can adjust following the figure to the right. TREADMILL POWER
Plug your power cable into the base following the figure to the left. Don’t forget to turn the power switch to on.

OPERATION

Read all instructions, warnings and safety procedures located in the Safety chapter before using the treadmill.

MONITOR CONFIGURATION

REMOTE CONTROL

• In the standby state, press the ‘ON/OFF’ button to start the treadmill at 1.0 kph.
• Use the speed increase and decrease buttons to set your desired pace.
• Whilst the belt is moving press the ‘ON/OFF’ button again to slowly stop the machine.
• “Mode” for the mode selection key: in the choice of various modes can use the speed increase and decrease key to set the relevant countdown value, set the completion of the “ON/OFF” button to start the treadmill; While running, press the”Mode”button to pause the treadmill.
• To replace the battery slide the back off the remote and make sure the new battery is secure. Then press the ‘ON/OFF’ button, there will be a 3 second delay that will show on the panel before operation.

TESTING THE TREADMILL OPERATION
Use the following instructions to test the full speed of the treadmill and to check the belt for proper operation.
We recommend that the treadmill is unplugged or the power is switched off when not in use.

1.  Without anyone on the machine, plug the treadmill in. Ensure the power cable is not being pinched under the front of the treadmill.
2. Locate the power switch on the end of the treadmill. Switch it to the on position. The display will light up.
3. Press the ON/OFF button and the treadmill will start to move at 1.0 kph. Check if the monitor is working normally.
4.  Observe the belt to see if it is running properly; it should be centred in the middle of the deck. If you have problems with the running belt operation, see Adjust Running Belt in the Maintenance chapter.
5. Press the + and – buttons to check whether they are working. Run the treadmill through its full speed range. First press the + button until the treadmill reaches its highest speed. Then press the – button until the treadmill is back to 1.0 kph.
6. Press the ON/OFF button and check if the machine stops working.

WARNING : FALLING HAZARD
When starting the unit:

• Stand on the side frames.
• Do not stand on running belt.

PITPAT APP

Systeemvereisten : I0S 13 en hoger;Android 6.0 en hoger.

Download the PitPat app on your device via the app store or google play or scan the QR code.

1. Launch the app and navigate through the user prompts to register or login with your account.

2. Secure your workout equipment connection by following these steps:

3. Activate the Bluetooth function on your smart phone and ensure the location service is switched on as well.

4. Access the PitPat application and consent to any requested permissions.

5. Navigate to the home screen of your mobile device and tap the running machine icon located at the top right corner. This will direct you to the search interface within the program. Your phone will automatically detect nearby connected  devices, including your treadmill with an identifier beginning with “PitPat-T”. Once detected, select your treadmill to establish a successful link. A single beep from your treadmill indicates a completed connection, which is accompanied by\ brightening of the Bluetooth icon displayed on its panel display.

Note that during this connection process, it’s essential to maintain an active internet connection on your smart phone in order to have full control over the treadmill via Bluetooth. The complete network configuration specifics can be found in the app description.

CONNECTING TO WIFI

Reminder: If the treadmill is not connected to PitPat, the Bluetooth icon on the treadmill will be inactive. Conversely, if the treadmill has successfully linked with the app, the Bluetooth symbol shall be active on the machine. Upon successful connection between your treadmill and the mobile app, you will be directed to the WiFi configuration screen of the treadmill. Please note that our model is exclusively compatible with a 2.4 GHz frequency range (as indicated on the app, only the 2.4 GHz WiFi signals detected on the treadmill will appear). Therefore, ensure that your internet access point can support 2.4 GHz frequencies.

1. Identify the network you require to connect to.
2. Enter the required WiFi password as per on screen instructions. Upon establishment of a viable internet connection, the Bluetooth icon located on the display panel of the treadmill will illuminate, signifying that your application has returned to the primary homepage.
3.  Note: In the event that the WiFi connection fails or is disrupted, wait until the WiFi signal stabilizes before restarting the treadmill in order to reconnect to the internet.

SPECIFICATIONS

ERRORS & SOLUTIONS

1. Check for loose, disconnected or damaged communication cables.
2. Check or replace the electronic panel if needed.
3. Check or replace the controller if needed.

Er3| Over-voltage|

1. Check whether the voltage of the power supply is at a normal level of AC 120V.
2. Check or replace the controller.
3. Check or replace the motor.

Er4| Over-current|

1. Check for overload status.
2. Check if any mechanical moving part is stuck.
3. Check the level of film release agent. The lack of film release agent may increase the friction between the running belt and the running board, which causes over-current
4. Check the running board for severe wear.
5. Check the running belt for severe wear.
6. Check if any short circuit exists in the motor line.
7. Check or replace the controller.
8. Check or replace the motor.

1. Check for overload.
2. Check if any mechanical moving part is stuck.
3. Check the level of film release agent. The lack of film release agent may increase the friction between the running belt and the
4. running board, which causes over-current.
5. Check the running board for severe wear.
6. Check the running belt for severe wear.
7. Check if any short circuit exists in the motor line.
8. Check or replace the controller.
9. Check or replace the motor.

Er6| Motor is not connected|

1. Check for loose or disconnected lines for the motor.
2. Check or replace the controller.
3. Assess the need to replace the controller.

Er?| Communication failure, the controller cannot receive signals|

1. Check for loose, disconnected or damaged communication cables.
2. Check or replace the electronic panel.
3. Check or replace the controller.

Er13| IGBT Short Circuit|

1. **** Ascertain whether the treadmill is experiencing severe interference from external signals.
2.  Examine or replace the controller if necessary.

Er14| Load Short Circuit| (1 ).Check if there is any foreign object at the output of the controller that causes a short circuit. (2).Check or replace the motor.
S/N| So block code| Old obstacle| Fault diagnosis| Solution
---|---|---|---|---
| E02| Main motor open circuit|

1. The main motor line is not connected or loose.
2. Main motor open circuit, damaged.
3. The controller is open and damaged.

|

1. Re-reinforce the main motor connection wire.
2. Replace the motor.
3. Replace the controller.

2| E03| Motor over-voltage protection|

1. The user’s power grid voltage is unstable, and the peak voltage is very high.
2.  Wheel diameter setting error.
3. The controller is damaged.

|

1. Need to increase the external filter regulator.
2. Reset the wheel diameter value to try not to exceed the rated voltage of the motor.
3.  Replace the controller.

3| E05| Over-current protection|

1. Heavy load.
2. The motor or roller has a foreign body stuck.
3. The roller is not lubricated enough, and the resistance increases
4. The controller is damaged.
5. Motor damage resistance increases.

|

1. Reduce the load, try not to exceed the rated load.
2.  Remove stuck foreign bodies.
3. Add lubricant.
4.  Replace the controller.
5. Replace the motor.

4| E06| Communication error|

1. The main cable connector of the upper and lower controller is loose.
2. The main cable of the upper and lower controller is broken.
3. The electronic watch is broken.
4. The controller is damaged.

|

1. Harden the cable port.
2. Replace the main cable of the upper and lower controller.
3. Replace the electronic watch.
4. Replace the controller.

5| E0C| Power tube breakdown Explosion protection| Power transistor breakdown, controller damage.|  Replace the controller.

MAINTENANCE

Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all equipment.
We are not responsible for performing regular inspection and maintenance actions
for your machine. We are available to answer any questions for you.

PREVENTIVE MAINTENANCE ACTIVITIES
Proper maintenance helps keep the treadmill in the best condition while improper maintenance may damage or shorten the life span of the treadmill.

1. Regularly clean and maintain the treadmill, ensuring all components are kept immaculate.
2.  After each use of the treadmill, employ a pristine towel or cloth to wipe down vital areas such as the console, depleting sweat and debris. Take care not to allow electrical elements or running belt to come into contact with water.
3. Seek to position your treadmill in an area that is clean, dry and free from moisture. Ensure it is powered off and disconnected from its socket prior to storage.
4. Ease of transportation is incorporated within this product, equipped with wheels for seamless relocation. Prior to shifting the treadmill, ascertain it is unplugged and correctly folded.
5. Conduct constant checks on the individual parts of the treadmill and ensure they are securely fastened. Components exhibiting signs of damage should be swiftly replaced.
6. Prior to commencing exercise, the running belt has been appropriately adjusted; however, with continuous usage, there maybe varying degrees of stretching experienced by the belt. This may result in wearing out the belt due to its deviation from the centre and friction with the side roller and rear cover. Belt slippage over time is common. If the running belt slips or gets stuck during movement on the treadmill, you can adjust the belt for better performance.

PLEASE NOTE : Factors such as where the item is stored and how often the machine is used will affect the length of time between the necessary maintenance. It is recommended to perform this maintenance every six weeks.
Read all instructions and warnings listed both in this chapter and in the Safety chapter. During maintenance, disconnect the power cable.

Depending on where the treadmill is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your treadmill you may experience a shock due to the build-up of static electricity on your body and the discharge path of the treadmill.
If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier.

Check your machine regularly for rust. If rust starts to appear on the screws it means the item is not housed in the correct environment and will need to be moved to a more suitable room. Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine.

WARNING

1. Only use water to clean and dust. Do not use any cleaning product because they may damage the treadmill.
2.  Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics.
3. Direct spraying could cause damage to the electronics and may void the warranty.

WARNING

1.  Use only appointed replacement parts.
2. Unplug unit and let sit 10 minutes before cleaning or performing maintenance.
3. Keep water and liquids away from electrical parts.
4. Electrical charge can remain in unit after unplugging.
5. If you allow your machine to become rusty, this will affect your warranty.

WARNING : EQUIPMENT HAZARD
To avoid serious injury or death:

• Replace worn or damaged components immediately and do not use until repair is completed.
•  Unplug unit when not in use or when performing regular maintenance.

TREADMILL LUBRICATION

1. The treadmill must be lubricated after half a year or a cumulative run of 100 hours. Add 1/3 to 1/2 bottle at a time
2. Confirm the lubrication status. With the treadmill off, lift the running belt from one side and reach for the surface under the running belt, and if the lubricant can be touched, there is no need to add more lubricant. But if the lubricant dries up, refill it with it.(Use only non-petroleum-based lubricants).
3. Follow the figure above to properly add the lubricant.
4. After lubricating run the treadmill at 5.0 kph for 10-20 seconds to evely spread the oil.

HOW TO CHECK IF THE RUNNING BELT IS LOOSE

• After a period of time, the user will feel there is a pause sensation whilst running. The running belt can become loose and stretch a bit over time causing a slipping sensation if it is not adjusted and tightened when needed.
• If the belt is too tight, this may cause damage to your motor and/or roller. A belt too loose or too tight can cause wear and tear of both the belt and the board.
• You can check if your belt is too loose by setting the speed to 1.0 kph then walking on the machine and try to stop the running belt with your feet while holding the handlebars and pulling your body in the opposite direction. If the belt stops, it means that it is loose and needs to be tightened.

TIGHTENING THE RUNNING BELT

1. Power off the treadmill.

2. Turn the two belt adjustment screws located at the end of the belt clockwise to tighten the belt slightly by quarters.
   You must turn each screw on each side by the same amount to keep the belt aligned.

3. Get back on the treadmill and check the belt (read description above). If it is still loose, re-adjust the belt screws by another quarter until you get the required tension on the belt.

4. Run the machine on its own for 1-2 minutes to see if the belt stays centred.

ALIGNING THE RUNNING BELT
Usually between the frames and the running belt there should be a gap of 5-6 mm on both sides. If that gap is different it means that the belt is eccentric. So you have to put it back to the right position by following these steps:

1. Power on and set the speed at 2.0-4.0 kph and adjust the screw at the end of the treadmill slowly with the Allen key.

2. If the belt slants to the left, adjust the left bolt clockwise or adjust the right bolt
   anti-clockwise. If the belt slants to the right, adjust in the opposite manner.

3. While adjusting the belt, check if the gap of difference has disappeared, if it is still there, screw the bolt again. Repeat this procedure until the running belt is in the centre. It does not need to be aligned perfectly, but ensure it is not scraping or rubbing on anything on the sides.

4. Set the speed at 6.0 kph to check if the running belt is still in the same position. Once you have checked that, the treadmill is ready to use.

 WORKOUT ROUTINES

• Warm-up
  A warm-up exercise of 5-10 minutes is recommended before each workout.

• Breathing
  Do not hold your breath during the workout. Normally, when you are ready to restore your movements, breathe through your nose and exhale with your mouth. Breathing should be coordinated with your movements. If you find you’re struggling to catch your breath, stop exercising until you can recover.

• Frequency
  Muscles in the same area should have 48 hours of rest, that is, the same area can be trained the next day.

• Load
  Depending on the individual physical condition of each person, this will determine the amount of training according to the principle of asymptotic load. Muscle soreness is normal at the beginning of training, as long as you continue the exercise, soreness can be eliminated.

• Relax
  Five minutes of restoring action should be taken after each exercise, especially when the foot muscles are stretched and relaxed to prevent long- term coagulation and maintain muscle elasticity.

• Diet
  In order to protect the digestive system, it’s recommended not to train within 60 minutes of eating any meal. After training, it’s recommended to eat within two hours to replenish your body’s glycogen stores. During exercise, take care not to drink large amounts of water, so as to avoid increasing the burden on the heart and kidney.

Declaration of Caution
Prior to commencing this or any exercise regimen, it is imperative that you consult your health care professional. Warm up exercises enhance blood circulation, providing muscles with increased oxygenation, elevation in body temperature, and preparation for the physical exertion to follow. Each training session should initiate with a five to ten minutes stretch routine and light movements warm-up. The accompanying illustrations showcase various fundamental stretches.
The recommended approach is to undertake a warm-up session prior to executing your workout. For comprehensive warm-up benefits, repeat each stretch for three consecutive sets.

1. Stretch down :
   Bend your knees slightly with your body stretch down slowly, let your back and shoulders relax, and try to extend your hands to touch your toes. Hold for 10-15 seconds and take a break for a few seconds.

2. Hamstring stretch:
   Sit down and straighten one leg and place the other leg inward towards the thigh and snug on the inside of the straightened leg. In the meantime, try to touch the toes of your straitened leg with the hand at the same side. Hold for 10-15 seconds and take a break for a few seconds.

3. Calf and Achilles Tendon Stretches:
   Place both hands against the wall while standing with one foot behind the other, keeping your back leg straight and both heels planted on the ground while leaning against the wall. Hold for 10-15 seconds and take a break for a few seconds.

4. Quadriceps Stretch:
   Hold your body steady with your left hand holding against the wall and right hand reaching back to grab your right heel and pull it slowly towards your hips, until you feel the muscle tightness at the front side of your thigh. Hold for 10-15 seconds and take a break for a few seconds. Repeat several times for each leg.

5. Sartorius (muscle of inner thigh) Stretch :
   Sit on the floor with your two feet holding against each other and your knees pointing to the opposite directions, grab your feet with your hands and pull them toward your groin. Hold for 10-15 seconds and take a break for a few seconds.

ADDITIONAL INFORMATION

DISCLAIMER

• You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with us.
•  Always seek professional advice before changing your diet or starting any exercise program.
•  We are not liable for any injuries or damages that may occur when assembling or using this treadmill.
• Users must be cautious when using the top speeds on this treadmill.
• By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release us of blame from any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your treadmill. Failure to follow these directions may result in your warranty being void.

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