FITVII HM18 Smart Sports Watch User Manual

FITVII HM18 Smart Sports Watch

Product Specifications

• Product: Smart Sports Watch
• Waterproof Rating: IP68

Product Usage Instructions

Button Operation

Power Button

• Long press: 1. Power on 2. Power off
• Short press: 1. Bright screen 2. Enter the main menu 3. Return to the main page

Screen Operation

• Swipe up interface: Message interface
• Scroll down interface: Control interface
• Left slide interface: Shortcut interface
• Right slide interface: Shortcut interface

Download APP

1. Search for the H Band APP in the App Store / Google Play to download.
2. Open the watch APP download interface, use the scan function, scan to download, or scan the QR code attached to download.

FAQ

Q: Can I wear the watch while swimming?

A: Yes, the watch is waterproof with a rating of IP68, suitable for swimming and water activities. However, avoid hot baths and diving.

Thank you for choosing this product, please read the operation guide carefully before use

Product Introduction

1. Power Button
2. Display

Button Operation

Long press the power button

1. Power on
2. Power off

Short press the Power Button

1. Bright screen
2. Enter the main menu
3. Return to the main page

Screen Operation

Swipe up interface

1. Message interface

Scroll down interface

1. Control interface

Left slide interface

1. Shortcut interface

Right slide interface

1. Shortcut interface

Download APP

1. You can search for the “H Band” APP in the App Store / Google Play to download it.
2. Open the watch APP download interface, use the scan function, scan to download, or scan the QR code attached to download.

Note: After the download and installation are successful, please register and log in according to the interface prompts for a better experience and use of this product.

Blood pressure calibration

• a. Open the ‘H Band Lite’ application.
• b. Tap ‘Mine’ and select ‘My device.’
• c. Choose ‘BP private mode.’
• d. Enter the calibrated blood pressure reading.
• e. Click ‘Save.

Language Change

• a. Scroll down the interface or click the power button
• b. tap the settings
• c. choose “the trash bin” icon
• d. The watch will be reset and you can reselect language.

Sleep Monitoring

• a. Ensure the bracelet is near your wrist with ample power.
• b. Remove the tracker if you’re active at night.
• c. Reattach when resuming sleep.

Watch installation/unloading

1. Installation method: Insert the strap into the bracelet
2. Unloading method: Hold the strap (red circle position), press and hold the handpiece, and rotate the strap to unload

Get Notifications

• Go to the H Band app—Mine—My Device—Notifications—Turn on the switch of the app you need to receive notifications.
• Please don’t forget to allow the notification permission of the phone.

Firmware upgrade

The APP will prompt that there is a new watch firmware version. You can enter the APP “My device” interface to Upgrade it.

Smartwatch Upgrade notes:

1. The watch’s battery should be above 60%
2. During the upgrade process, the mobile phone interface will show an upgrade progress bar, please do not do any operations.

Set Time

1. Once the device is successfully connected to the APP, the time and date will be synchronized with your phone.
2. Or calibrate the time with your watch directly.
   • Please go to the watch–>Settings–>Date&- time–>Enter the correct time.

Change Watch Face

• Open the H Band App– >Mine-->My Device–>Dial Settings –>Select More dials or Tap “Photo watch face” to customize the dials.

Switch Units

• Weight or Distance Units: Open the H Band App–>Mine –> Unit setting–>Set units.

Turn Wrist Detection

• Please go to H Band APP– -Mine—My Device—Turn Wrist Detection. set time control.

Auto Monitoring

• Please go to H Band APP—Mine—My Device—Switch setting—Turn on the Automatic Health Monitor.
• Or please go to watch – Settings – switch – Turn on the automatic health monitoring of heart rate, blood pressure, blood oxygen, scientific sleep, and sedentary reminder.
• Supplement: The more health monitoring functions are enabled, the faster the power consumption will be. Please turn on the functions according to your own needs.

Waterproof instructions

Waterproof rating: IP68

• The watch is waterproof which you can wear it to swim or do water activities. But it cannot be taken to hot bath or diving.
• Supplement: It is not recommended to wear it in a hot bath.Water vapor is produced when washing hot water. Its molecular radius is small, and it is easy to seep into the gap of the watch case.
• When the temperature drops, it will gradually condense into water droplets, which will damage the circuit board of the watch and damage the watch.

Disconnect or connected

• Open the H Band app and tap—Mine—My device—Disconnect or “Tap to connect.

NOTE:

1. The app can only connect to one watch. To connect to another watch, please unbind the connected watch first.
2. To successfully connect the watch and mobile phone, you need to turn on the Bluetooth connection device of the mobile phone.
3. If you use an Android phone, it needs to turn on the location information function of the mobile phone system, otherwise, the device may not be searched.

Function introduction

• Ultra-long battery life, thin smart sports watch. It integrates a variety of functions such as exercise, heart rate, blood oxygen, blood pressure, sleep monitoring, hrv, daily exercise records, and instant information reminders.
• Suitable for daily health tests and sports.
• After pairing and connecting with your mobile phone, you can experience the functions of the smartwatch series.
• Smartwatch supports main interface switching, information notification, blood oxygen detection, blood pressure detection, sleep detection, hrv, heart rate detection, motion mode, remote camera, music control, etc.

Maintenance

It is recommended to wear and maintain according to the following 3 points.

1. Keep the product clean
2. Keep the product dry
3. Please wear the product correctly
   • For stains that are not easy to remove, it is recommended to scrub with alcohol

Safety instructions

1. Although smartwatches can detect real-time dynamic heart rates, they cannot be used for any medical purposes.
2. Do not place the device and its accessories in an area with too high or too low temperature, otherwise, it may cause the device to malfunction, catch fire or explode.
3. Avoid strong impact or vibration on the product, so as not to damage the equipment and its accessories and cause equipment failure.
4. Do not disassemble or modify the equipment and accessories without authorization, please contact the after-sales service when the equipment fails.
5. If the equipment is not used for a long time, please make sure to recharge it once every three months.

• support@fitvii.com
• If you have any questions, please feel free to contact us at www.fitvii.com

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