Snode ALL9 Smith Machine Owner’s Manual

Snode ALL9 Smith Machine Owner’s Manual

INSTRUCTION MANUAL
IMPORTANT : Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from his photo, subject to change without notice.

PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE.

STOP. Contact customer service if you have any questions regarding assembly or proper operation of the machine.

Email us at:
snodefitness@outlook.com

Enter into below website to find more innovation products:
www.amazon.com/snode

Or call us at:
1-323-510-1818
Hours:
8:00 am to 5:00 pm (PST) Daily

Important Safety Tips

Please keep this instruction manual for future reference.

Although safety precautions have been taken into account as far as possible in the design and manufacture of the training equipment, there are still some safety precautions to be observed in the process of operation, please read the instructions carefully before assembling and using the training equipment, especially the following safety precautions:

1. Avoid children and pets near the training equipment, and do not let unattended children alone into the room where the training equipment is placed.
2. Only one person is allowed to use the training equipment at the same time.
3. If the user feels dizziness, nausea, chest tightness or other symptoms of discomfort, discontinue use immediately and see a physician immediately.
4. Please place the training equipment on a clean, flat surface, and do not use the training equipment near a water source or outdoors.
5. When using, your hands should not be near any transmission parts.
6. When using the training equipment for training, users should dress appropriately for the training, do not wear loose or other clothing that may be stuck in the training process. It is also recommended to wear sneakers or health shoes as much as possible in the training process.
7. In the process of using the training equipment, training can only be carried out in accordance with the operating instructions. Training in a manner not mentioned in the operating instructions is prohibited.
8. Avoid placing any objects with sharp parts around the training equipment.
9. Any person with a disability who is not supervised by a chaperone or caregiver shall not use the training equipment.
10. Before training, it is common to warm up by doing various stretching exercises.
11. If the function of the training equipment is abnormal, it is prohibited to use.
12. Training records need to be kept during the training process.
13. This training equipment is not suitable for use as medical equipment.
14. The maximum weight capacity of this product is 150kg/330lbs.
15. General requirements for the safety of the product: GB17498.1-2008/GB17498.2-2008

EXPLOSION VIEW

PARTS LIST

ASSEMBLY INSTRUCTIONS

STEP 1

Take out the Left rear riser frame (1), Right rear riser frame (2), 2PCS Rear connecting bracket (3), 20PCS Hexagonal socket head screws M10*20 (67) and 20PCS Flat washer Ø 10 (84). Tighten the Left rear riser frame (1), Right rear riser frame (2), and 2PCS Rear connecting bracket (3) with screws as shown on the figure.

STEP 2

Take out 1PC Left bottom bracket (4), 1PC Right bottom bracket (23), 1PC Upper left top bracket (5), 1PC Upper right top bracket (6), 4PCS Counterweight guide bar (110), 4PCS Hexagonal bolt (M1025) (74), 16PCS Hexagon socket cylindrical head bolt M1020 (67), 26PCS Flat washer Ø 10 (84), 2PCS Round tube inner plug (103), 1PC Footrest (96), Limit tube (97), Swivel bar bracket (94), Swivel bar sleeve (95), 1PC Hexagon socket cylindrical head bolt M1025 (72), 1PC Hexagon socket cylindrical head bolt M10100 (83) and 1PC Large flat washer ∅38 (90). Lock the Left bottom bracket and Right bottom bracket on the Left rear riser frame and Right rear riser frame and lock them tightly, and lock the counterweight guide bar on the Left bottom bracket and Right bottom bracket as shown.

STEP 3

Take out the 2PCS Side riser (9), 4PCS Top connection plate (8), 4PCS Bottom connection plate (7), 60PCS Flat washer ∅10 (84), 4PCS Sleeve ∅16 (57), 30PCS Hexagon socket cylindrical head bolt M10*75 (69) and 30PCS Anti-loosening nut M10 (81). Lock 2PCS Side risers (9), 4PCS Top connection plate (8) and 4PCS Bottom connection plate (7), respectively, to the Left bottom bracket (4), Right bottom bracket (23), Upper left top bracket (5) and Upper right top bracket (6) with screws as shown on the figure without tightening.

STEP 4

1. Take out the 22PCS Hanging bar shaft (33) and 22PCS Barbell locking cap (34), then lock them on the Side riser (9) respectively according to the diagram and tighten them.
2. Take out the 4PCS Barbell placement fittings (10) and 4PCS Sheath (55), and screw them onto the Left rear riser frame (1) and Right rear riser frame (2) respectively.

STEP 5

1.First, take out Hexagonal nut M16 (104), Lower fixed U-holder (13), 2PCS Vibration-damping washer (48), Safety hanger L (11), Sliding seat (41) and Guide rod (35). As shown in the figure, thread them together from top to bottom and lock with M16 nuts. Then, take out the Upper fixed U-holder (14), lock the Upper fixed U-holder (14) to the Top connecting plate (8) with 2PCS Hexagonal socket cylindrical head bolts M1085 (71), 2PCS Anti-loosening nut M10 (81), and 4PCS Flat washer Ø10 (84). Finally, use 2PCS of Hexagonal socket cylindrical head bolts M1085(71), 2PCS Anti-loosening nut M10 (81), 4PCS Flat washer $10 (84) to lock the assembled Guide bar in the first step on the Bottom connecting plate (7). Assemble the right part in the same way . First, take out Hexagonal nut M16 (104), Lower fixed U-holder (13), 2PCS Vibration- damping washer (48), Safety hanger L (11), Sliding seat (41) and Guide rod (35). As shown in the figure, thread them together from top to bottom and lock with M16 nuts. Then, take out the U-holder (14), lock the Upper fixed U-holder (14) to the Top connecting plate (8) with 2PCS Hexagonal socket cylindrical head bolts M1085 (71), 2PCS Anti-loosening nut M10 (81), and 4PCS Flat washer Ø10 (84). Finally, use 2PCS of Hexagonal socket cylindrical head bolts M1085(71), 2PCS Anti-loosening nut M10 (81), 4PCS Flat washer Ø10 (84) to lock the assembled Guide bar in the first step on the Bottom connecting plate (7).

STEP 6

Take out the Barbell bar assembly (36), and lock it to the Sliding seat (41) with 8PCS Hexagonal socket cylindrical head bolts M 8^ * 15 (73) and 8PCS Flat washer Ø8 (85)..

STEP 7

Take out the Top beam cross-tube bracket (22), 2PCS Slide tube (18), the Left handle adjustment bracket (19), the Right handle adjustment holder (20), 2PCS Pivot pulley rack (21), 8PCS Hexagonal socket cylindrical head bolt M1075 (69), 2PCS Hexagonal socket cylindrical head bolt M1090 (78), 8PCS Anti- loosening nut M10 (81), 18PCS Flat washer Ø10 (84). Lock them on the Bottom connection plate (7) and the Top connection plate (8) as shown in the figure, and lock them tightly.

STEP 8

Take out 2PCS Weight lifting block (61), 2PCS Wire rope (86), 4PCS Pulley (62), 4PCS Hexagonal socket cylindrical head bolt M1045 (77), 2PCS Hexagonal socket cylindrical head bolt M1025 (72), 12PCS Flat washer Ø10 (84) and 6PCS Anti-loosening nut (81). Connect and lock the Barbell bar to the Lifting weight block tightly as shown in the figure.

STEP 9

1. Take out 4PCS Vibration-damping washer (48), 22PCS Counterweight (115), 2PCS Counterweight head (114), 2PCS Weight adjustment rod (117), 2PCS Cylindrical pin (119), 2PCS Counterweight head bushing (118), 2PCS Extra-large flat washer Ø45 (91), 2PCS M12 Hexagonal flange nut (120), 2PCS Counterweight pulley assembly (116) and 2PCS L-shaped pin (122). According to the diagram, lock the Vibration-damping washers, Counterweight, Counterweight head, Counterweight pulley assembly on the Weight adjustment rod in order, and insert the L-shaped pins.
2. Take out 2PCS Counterweight connecting frame (123), 2PCS Reinforcement plate (121), 2PCS Hexagonal socket cylindrical head screw M1095 (70), 4PCS Hexagonal socket cylindrical head screw M1020 (67) and 16PCS Flat washer Ø10 (84), assemble them and lock them tightly as shown.
3. After the counterweight is installed, affix the oval weight label for counterweight (134), such as the counterweight head is 4KG, the first counterweight is 10KG, and so on for each additional counterweight plus 6KG.

STEP 10

Take out 2PCS Counterweight wire rope Ø57410 (87), 2PCS Low pulling steel wire rope Ø54200 (88), 4PCS Pulley connection plate (124), 22PCS Pulley Ø95 (62), 2PCS Pulley Ø70 (133), 12PCS Hexagonal socket cylindrical head screw M1045 (77), 10PCS Hexagonal socket cylindrical head screw M1075 (69), 2PCS Hexagonal socket cylindrical head screw M10*65 (76), 28PCS Flat washer Ø10 (84) and 24PCS M10 Anti-loosening nut (81). Install 2PCS Wire rope (89) on the left and right side to lock tightly as shown in the figure.

STEP 11

Take out 2PCS Upper fixing sheet for cloth mesh (126), 2PCS Lower fixing sheet for cloth mesh (127), 4PCS Inner compression strips of cloth mesh (128), 8PCS Hexagon socket cylindrical head bolt M1020 (67), 4PCS Flat washer Ø10 (84), 16PCS Pan head Phillips screw M615 (75), 16PCS Flat washer Ø6 (129). As shown in the figure, lock the 4PCS Upper and Lower fixing sheet for cloth mesh on the top beam and bottom frame tube with the column connecting plate, put the Inner compression strips of cloth mesh into the cloth net both ends of the sewing line folded inside, and then lock it in the corresponding screw hole of the cloth net fixing plate and lock it tightly.

STEP 12

1. Take out 2PCS Pull strap (66), 2PCS Locking buckle (42), as shown in the figure, connect 2PCS Pull strap (66), 2PCS Locking buckle (42) to the left and right wire rope interface respectively.
2. Take out the Left long limiting bracket and Right long limiting bracket (24, 58), Left double bar rack and Right double bar rack (25, 59), Left short limiting bracket and Right short limiting bracket (26, 61), according to the diagram, put these components on the slide tube.
3. Take out 2PCS Sponge stick sleeve (112), 2PCS foam cover (113), 1PC Bracket for placing legs (111), 1PC Elastic pin (130), 1PC Ball head long pin (131) and 1PC Ball head short pin (124), and put these components on the slide tube as shown in the figure.

TRAINING INSTRUCTIONS

Warm-up exercise before training
This stage of warm up exercise can enhance the trainer’s body blood circulation and make the muscles in a good condition, at the same time reduce the risk of cramping or muscle pulling during training. Before each training, please do the warm up exercise according to the following recommended training methods, each type of stretching exercise must be maintained for about 30s, when doing exercise, be careful not to do strenuous stretching exercise to prevent muscle damage, once the muscle is damaged, please stop practicing.

Training phase
This stage is formal training stage. You can improve the flexibility of your legs muscle after a long-term regular practice. During the training, it is important to do the stable training intensity according to their own training situation and choose the reasonable training intensity, so keep the heart rate within the target values listed in the following table.

At least 12mins of training to keep the heart rate within the corresponding target range. At the beginning of training, most of people continue to train for 15-20mins .

Recovery phase after training
During the recovery phase, repeat the activities in the preparation. During the process, you can reduce the amplitude and speed of the exercise appropriately. Time around 5mins. Through exercise to adjust body heat and relax muscles. It is important to note that you cannot do strenuous stretching during exercise to avoid damaging your muscles. When you have already adapted training, you can gradually increase the training time and training intensity, at least 3 times per week. If possible record the average level of weekly practice.

Strengthen muscles
If you would like to use smith machine to strengthen the muscle, you need to adjust theresistance to the highest. So that you can achieve the effect of strengthening themuscle by increasing the strength of exercise in a short time. If you want to achieve thepurpose of fitness while strengthen the muscle, you need to use another method. Firstdo the warm up exercise then do the regular practice, increase the strength of trainingnear the end of training phase, increase the resistance of legs, but pay attention to slow down training speed while increasing the strength to keep the heartbeat within thetarget value and do some finish exercise after training.

Weight loss
To achieve the effect of weight loss, the key points that is time and intensity of training, the more intensity of training, the longer time will burn more calories, thus achieving the effect of weight loss. Also the effect of fitness can be achieved through practice, enhance physical. During the training you can do some proper practice according to different needs.
To keep the heart rate in the appropriate target range for at least 12 minutes, most people train for 15-20 minutes at the beginning of the session .Post-training recovery period In this recovery period, repeat the activities done in the preparation period, the exercise process can be appropriate to reduce the amplitude and speed of the exercise, the time lasts about 5 minutes, through the exercise to adjust the body heat, so that the muscles are relaxed. It should be noted that in the process of exercise can not do strenuous stretching activities, so as not to make muscle damage. After you have adapted to the training, you can gradually increase the training time and intensity, it is recommended to train at least 3 times a week. If possible, record the average level of practice each week.

PARTS REQUEST FORM

SNODE GROUP, Inc.
EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO
**snodefitness@outlook.com ***

ASSEMBLY INSTRUCTION VIDEO

Assembly Instruction Video
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References

• SNODE FITNESS

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