LifeFitness PRF-ROW-LCD Heat Row Owner’s Manual
- June 7, 2024
- LifeFitness
Table of Contents
LifeFitness PRF-ROW-LCD Heat Row
SAFETY
Safety Instructions
WARNING: To reduce the risk of serious injury due to improper use of the
training equipment, carefully read and adhere to the following important
precautions and information before operating the rower.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint, stop exercising
immediately.
-
It is the responsibility of the owner to ensure that all users are informed of all warnings and precautions for proper use of the training equipment and it is only authorized for use in a supervised environment with qualified instructors.
-
Do not operate the training equipment until it has been properly assembled and inspected as described in this manual.
-
Keep the training equipment away from moisture and dust. Do not place the training equipment in a garage, covered patio, near water or pools. Operating temperature of the training equipment must be between 15°C~ 40°C Celsius (59°~104°F) at max. humidity of 65%.
-
The training equipment must be on a stable, leveled base and installed in the horizontal position. If the training equipment is to be placed on a hardwood floor or carpet, it is recommended to place a floor mat beneath the rower, to protect the floor from becoming damaged.
-
The level of safety of the training equipment can only be guaranteed if it is regularly checked for possible damage as well as wear and tear (e.g. fixing points, toe straps, etc.). Consult an authorized service provider or the manufacturer to ensure the regular inspections are properly carried out.
-
Carry out all maintenance, care and service procedures as described in this manual on a regular basis. Defective parts must be replaced immediately, and the device must not be used until the repairs have been carried out.
Only use original parts from the manufacturer. Repairs must only be carried out by manufacturer authorized service technicians. -
Unsupervised children should always be kept away from the training device.
-
If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
WARNING: The training equipment can be used by children aged from 14 years and above and persons with lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Persons with reduced physical, sensory or mental capabilities are prohibited from using the training equipment. Children shall not play with the training equipment. Cleaning and user maintenance shall not be made by children without supervision.
- The training equipment must not be used by persons exceeding weight of 330 lbs./150 kg.
- Always wear appropriate tight-fitting athletic attire and shoes.
- If you feel pain or dizziness while exercising, stop immediately. It is recommended that you consult a doctor if the pain does not subside for an extended period.
- All data shown on the display, especially the Watt values generated by the integrated power sensor serve merely as information and to help guide training. Only exercise within your physical limitations.
- Place the handle in its fixture after each workout.
WARNING: All data shown on the display serves merely as information to help guide training and may not be correct. Only exercise within your physical limitations.
WARNING: If you have pre-existing health problems or a disability, it is recommended that you consult your physician, in order to find the training method which is best suited to you. Incorrect or extensive training can result in serious health injuries. The manufacturer expressly assumes no responsibility for health risks, personal injury, property damage or consequential damages sustained by or through the use of this device, unless it is a case of consequential damage which can be traced back to faulty material and/or manufacturing, and which come under the responsibility of the manufacturer.
WARNING: Do not position or store the rower vertically.
WARNING: Danger of injury! Do not touch any moving parts such as the
flywheel, chain or sprocket during operation.
WARNING: Do not reach inside the shroud and touch the sprocket or chain
WARNING: Read all precautions and instructions in this manual before you
start using this equipment. Please keep
this manual for future reference. Improper assembly, use or maintenance can
void the warranty terms.
WARNING: Batteries may not be exploded to fire or get into contact with
other metal objects. If you don´t use the equipment for a longer period of
time, please remove the batteries to avoid any damage by leaking or corroding
batteries. If the battery is depleted, insert new batteries into the handle.
If the battery has leaked, remove all residue immediately. Avoid contact with
eyes and if you come in contact with residue, wash thoroughly.
WARNING: If rechargeable batteries are in use, they must be removed from
the equipment for recharging. The charged battery must deliver 1.5V output.
WARNING: Never use batteries other than D-Cell (LR-20) batteries. Do not
use different battery types or depleted and new batteries together.
WARNING: Always insert the batteries with the correct polarity.
WARNING: Do not attempt to recharge non rechargeable batteries.
WARNING Never short circuit the connection terminals
Disposing of Batteries
BATTERIES MAY NOT:
Products or batteries labelled with this symbol may not be disposed of with normal household refuse. For proper disposal, please find out about the applicable laws or guidelines on disposing of electrical devices and batteries in your local area and adhere to them.
Signed products or batteries with this symbol may not be disposed of in normal
domestic refuse. Please familiarize yourself with relevant local laws or
guidelines for the disposal of electrical devices and batteries and act
accordingly.
Before disposing of the handle, please remove the batteries. Products or
batteries labelled with this symbol may not be disposed of along with normal
household refuse. For proper disposal, please find out about the applicable
laws or guidelines on disposing of electrical devices and batteries in your
local area and adhere to them.
OVERVIEW
Heat Row
ITEM | DESCRIPTION |
---|---|
1 | Rower console |
2 | Phone holder |
3 | Chain |
4 | Handle |
5 | Foot length adjustment |
6 | Quick release foots trap binding |
7 | Resistance adjustment knob |
8 | Rail |
9 | Seat |
10 | Transport wheels |
11 | Transport handle |
Specifications ****
The Heat Row is not suitable for therapeutic purposes
Specifications| EN ISO 20957-1 / EN 957-7 / prEN ISO 20975-7,
Product Class SB, adjustment by repeatable resistance steps
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Braking System| Speed Independent
Product Gross Weight| Approx. 62kg
Max User Weight| 330 lb (150 kg)
Length / Width / Height| 84″ x 31.88″ x 48.03″ (213 x 81 x 122 cm)
Surface Area| 18.6ft2 (1.73m2)
Battery| 2 pcs. D Cell (LR20) batteries
When possible, please use rechargeable batteries to help save the environment.
EU Declaration of Conformity
Electronic components satisfy the EMC Directive 2014/53/EU, EMC Directive
99/519/EC,and EN 60335-1:2012/ A14:2019 for electrical safety.
The Declaration of Conformity can be viewed at www.lifefitness.com.
Training area
Allow a minimum safety distance to any nearby equipment, objects or walls as
illustrated below.
GETTING STARTED/ASSEMBLY/INSTALLATION/SPARE PARTS
Parts
ITEM | QTY | SPAR PART NUMBER | DESCRIPTION |
---|---|---|---|
1 | 1 | 140-01-00014-01 | |
(includes stabilizer and 4 bolts) | Stabilizer | ||
2 | 1 | Bolts | |
3 | 1 | Not available as spare part | Rower |
REQUIRED TOOLS FOR ASSEMBLY
Torque wrench
6 mm standard hex bit socket driver
Phillips head screwdriver (No. 1)
Stabilizer Assembly
Stabilizer Assembly
37 FT-LBS (50 Nm
|
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Positioning the Console
2.
2.1 Raise the arm and snap into position
|
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Inserting the Batteries
3.
- Remove screw from the cover
- Turn the cover clockwise
- Pull the cover away from the rower
|
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4.
- Please insert the supplied D-Cell
batteries in the battery compartment.
|
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5.
- Note the groove on the cover. It must be on the left side of the cover and aligned with the recess for the screw.
- Position the cover on the shroud
- Turn counter clockwise to lock
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6.
- Fasten screw
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Warning Label Replacement
7.
- Replace the warning label with a label in your local language which can be found inside the box.
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Settings Menu Access
Turn the console on by pulling the handle once.
Press the Menu button on the console to access the Programs screen.
Press the MENU button and the UP ARROW button simultaneously for 3 seconds to
enter the settings menu
SETTINGS | DESCRIPTION |
---|---|
System | Displays firmware and hardware information and settings relevant |
for service.
Language| Language selection.
Usage| Displays total usage in time and distance rowed.
Screen Timeout| Set the duration until the console stays on after the
flywheel stops spinning.
OPERATION
Console Overview
ITEM | DATA READOUTS/BUTTONS | DESCRIPTION |
---|---|---|
1 | Menu / Back Button. | Menu / Back button. |
2 | Down Arrow | Push to move cursor down in the menus. |
3 | Up Arrow | Push to move cursor up in the menus. |
4 | Right Arrow | Confirmation button. |
5 | Square Button | Push to pause and stop workout. |
6 | Training Programs | Overview |
7 | Quick Start | The Quick Start mode allows training without |
entering additional data.
8| Interval Training Custom Interval Training| Training mode for
predefined or custom time oriented interval training.
Interval 30 – 30: 30 seconds row and 30 seconds recovery (10 Rounds)
Interval 60 – 60: 60 seconds row and 60 seconds recovery (10 Rounds)
Interval custom: User defined number of rounds, row and recovery
duration.
9| Target| Train according to user defined workout targets.
Distance
Time
Calories
Heart Rate
Turning the Rower ON and OFF
Turn on the rower by pulling the handle of the rower for one complete stroke.
The rower will automatically shut off when no longer in use.
Workout Screen Overview
The workout screens consist of 4 – 8 mulitiple tiles or power curve which provide various metrics during your workout.
ITEM | DATA | DESCRIPTION |
---|---|---|
1 | Resistance level | The value indicates the position of the |
resistance knob 0 – 100.
2| Workout time| Indicates the accumulated workout time
3| Heart Rate| The value indicates the current BPM
4| Tile| Tiles provide specific metrics. See page 18 for an
overview of the available metrics.
Training Mode Tiles (displayed in information overview)
TILE NAME| DESCRIPTION|
QUICK START
|
INTERVAL
|
TARGET
|
RACE
---|---|---|---|---|---
SPM| Strokes per Minute|
X
|
X
|
X
|
500m| Current 500m pace|
X
|
X
|
X
|
X
Watt| Current Power|
X
|
X
|
X
|
kCal| Calorie Consumption|
X
|
X
|
X
|
(X)
Meters| Distance Rowed|
X
|
X
|
X
|
X
BPM| Heart Rate (beats per minute)|
X
|
X
|
X
|
X
500m Avg| Average pace required to row 500m|
(X)
|
(X)
|
(X)
|
(X)
500m Max| Best pace in current workout|
(X)
|
(X)
|
(X)
|
Watt Avg| Average Power|
(X)
|
(X)
|
(X)
|
(X)
Watt Max| Maximum Power|
(X)
|
(X)
|
(X)
|
SPM Avg| Average Strokes Per Minute|
(X)
|
(X)
|
(X)
|
(X)
SPM Max| Maximum Strokes Per Minute|
(X)
|
(X)
|
(X)
|
BPM Avg| Average Beats Per Minute|
(X)
|
(X)
|
(X)
|
(X)
BPM Max| Maximum Beats Per Minute|
(X)
|
(X)
|
(X)
|
Level| |
X
|
X
|
X
|
X
X | Available during workout only |
---|---|
(X) | Shown in the workout summary |
Chest Belts
Polar compatible heart rate sensors at 5.5 kHz (coded sensors recommended)
Phone Holder
Phone Holder (fig. a).
Warning:
Do not use the phone holder if your device is slippery or wet.
Use only if your device fits securely in the mobile phone holder.
Maximum dimensions and weight:
6.7×3.1×0.4 Inches (170x80x12mm) Weight: 8.1 ounces (230gr.)
Minimum dimensions
2.2×2.8×0.2 Inches (55x70x6mm)
Binding/Footplate
Adjusting the foot binding
The slider footplate is designed to fit a wide range of foot sizes and is very
simple to use. To adjust, lift the top sliding portion of the footplate and
slide up or down. The numbers 1-8 marked on the footplate, represent a
guideline from which the proper length can be determined. Secure the plate
onto the mounting pegs and push down firmly to lock into position. Tighten the
binding by pushing down on the tab. To release the binding, pull the tab.
ITEM | DESCRIPTION |
---|---|
1 | Slider Footplate |
2 | Binding – Tab |
Resistance Knob
A knob is used to adjust the resistance from the lightest resistance to the
heaviest from 1 – 100. The resistance value is displayed in the upper right-
hand corner of the console screen once either a Quick Start, Power Training or
Heart Rate Training workout is selected.
ITEM | DESCRIPTION |
---|---|
1 | Resistance knob |
2 | Resistance as displayed during a workout |
How to Row
-
Sit on the rower facing the console.
-
Position your feet in the foot bindings and fasten.
WARNING: An open binding could interfere with your workout. -
Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight.
-
Begin to pull your arms back as they pass over your knees and continue the stroke through to completion, rocking slightly back over your pelvis.
-
Return to the starting position and repeat.
-
For further details regarding rowing technique please refer to our website at www.lifefitness.com.
CATCH | DRIVE | FINISH | RECOVERY | CATCH |
---|---|---|---|---|
Comfortably for- ward with straight back and arms. | Push with the legs while | |||
arms remain straight. | Pull through with arms and legs rocking slightly back | |||
on your pelvis. | Upper body tips forward over your pelvis and move forward. |
Catch and begin again.
|
|
|
|
After Your Workout.
- Place the handle in it’s fixture
- Loosen the foot bindings and pull your feet out of the foot binding.
- Close the binding after your workout.
Moving the Rower
We advise moving the rower with 2 people. Lift the rower from the back of the
rail and onto the wheels on the stabilizer.
Please take extra care when moving the rower over uneven surfaces. A second
person is advisable to prevent the rower from tilting to one side. Allow a
minimum safety distance away from any equipment, objects or walls.
ITEM | DESCRIPTION |
---|---|
1 | Transport Handle |
2 | Integrated wheels in Stabilizer |
MAINTENANCE/SERVICE SCHEDULES
Please carefully observe the following instructions. The maintenance and care
procedures must be performed as defined to ensure maximum operating safety and
lifespan. Irregularly executed maintenance and care procedures will lead to
increased wear to the product and will void the warranty. If you have any
further questions on this topic, please contact our technical support.
Only use acid solvent-free and abrasive free maintenance care agents and
cleaning agents to prevent damage to components of the rower.
DAILY MAINTENANCE
Item| Description| Instructions| Notes
1| Clean handle (1)| Clean with a lint free cloth and mild detergent /
disinfectant after each workout.|
2| Clean seat (2)
3| Clean rail (3)
WEEKLY MAINTENANCE
4| Clean console and arm (4)| Clean with a lint free cloth and mild detergent
/ disinfectant after each workout.|
5| Clean shroud (5)
6| Clean stabilizers (6)
7| Clean foot straps
8| Clean castors / tracks (7)| Perform a visual inspection of the castors and
rails and clean with mild detergent and lint free cloth is needed.|
9| Rub down with Maintenance spray 3,5,6,7 & 8| Rub down components with a
lint free cloth and maintenance spray|
MONTHLY MAINTENANCE
Item| Description| Instructions| Notes
10| Check complete rower for loose nuts or bolts.| Inspect the rower for loose
nuts, bolts. Check that all connections are fitted firmly. Review the rower
for damage and test function.|
11| Vacuum dust from inside the right cover.
- Remove the screw
- Turn the cover counter clockwise
- Pull the cover from the rower.
- Vacuum the dust from the right side of the rower
- Reassemble.
|
|
MAINTENANCE EVERY 50 HRS OF USE
12| Carefully extend the handle and chain from the rower. Run the chain from
back to front through a dry lint free cloth, to clean the chain.
Lubricate the chain by applying a fine, non-resinous oil to a cloth and
running the chain through it from back to front.| |
WARRANTY
What is Covered
This LIFE FITNESS commercial exercise equipment product is warranted to be
free of all defects in material and workmanship.
Who is Covered
The original purchaser or any person receiving the product as a gift from the
original purchaser. Warranty will be voided on subsequent transfers.
How long it is covered
All coverage is provided by specific Product according to the guidelines
listed in Warranty Information.
Who Pays Transportation and Insurance for Service
If the Product or any covered part must be returned to a service facility for
repairs, We, Life Fitness, will pay all transportation and insurance charges
for the first year. You are responsible for transportation and insurance
charge after the first year.
What We Will Do To Correct Covered Defects
We will ship to you any new or rebuilt replacement part or component, or at
our option, replace the Product. Such replacement parts are warranted for the
remaining portion of the original warranty period.
What is Not Covered
Any failures or damage caused by unauthorized service, misuse, accident,
negligence, improper assembly or installation, debris resulting from any
construction activities in the Product’s environment, rust or corrosion as a
result of the Product’s location, alterations or modifications without our
written authorization or by failure on your part to use, operate and maintain
the Product as set out in your Operation Manual (“Manual”).
All terms of this warranty are void if this product is moved beyond the
continental borders of the United States of America (excluding Alaska, Hawaii
and Canada) and are then subject to the terms provided by that country’s local
authorized Life Fitness representative.
What You Must Do
Retain proof of purchase. use, operate and maintain the Product as specified
in the Manual; notify the place of purchase of any defect within 10 days after
discovery of the defect; if instructed, return any defective part for
replacement or, if necessary, the entire Product for repair. Life Fitness
reserves the right to decide whether or not a product is to be returned for
repair.
How to Get Parts and Service
Refer to the Corporate Headquarters section of this manual for your local
service contact information. Reference your name, address and the serial
number of your Product (consoles and frames may have different serial
numbers).
They will tell you how to get a replacement part, or, if necessary, arrange
for service where your Product is located.
Exclusive Warranty
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER
EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER
OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any
person to assure for us any other obligation or liability concerning the sale
of this Product. Under no circumstances shall we be liable under this
warranty, or otherwise, of any damage to any person or property, including any
lost profits or lost savings, for any special, indirect, secondary, incidental
or consequential damages of any nature arising out of the use of or inability
to use this Product. Some states do not allow the exclusion or limitation of
implied warranties or of liability for incidental or consequential damages, so
the above limitations or exclusions may not apply to you.
Changes in Warranty Not Authorized
No one is authorized to change, modify or extend the terms of this limited warranty.
Effects of State Laws
This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.
Our Pledge To You
Our Products are designed and manufactured to the highest standards. We want you to be completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best!
Warranty Information
HEAT ROW
Frame| 3 Years (excludes coatings)
Mechanical| 2 Years
Electrical| 1 Year
Wear Items| 6 Months
Labor| 90 Days
Mechanical includes: Resistance System, Handlebar (excludes electronics),
Chain, Drivetrain
Electronic includes: Console, Pcbs, Cable Harness, Batteries
Wear items include: Seat and Foot Strap
© Copyright 2020, Life Fitness, LLC. All Rights Reserved. Life Fitness,
Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life
Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and
related trademarks used under license from Brunswick Corporation.
Disclaimer: Images and specifications are current as the date of publication
and are subject to change.
Columbia Center III, 9525 Bryn Mawr Ave., Rosemont, IL 60018
,847-288-3300
www.lifefitness.com , 2021
Documents / Resources
|
LifeFitness PRF-ROW-LCD Heat
Row
[pdf] Owner's Manual
PRF-ROW-LCD, Heat Row
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References
- Commercial & Home Fitness Equipment | Life Fitness
- Life Fitness Technical Support - Documents & Software