MELO Guided Breathing Exercise Aid User Manual
- June 6, 2024
- MELO
Table of Contents
MELO Guided Breathing Exercise Aid
GETTING STARTED
To aid your journey to a restful state, Melo uses both light and haptic feedback to guide you through the breathing patterns. These feedback methods can be changed once a breathing exercise has started, and the default of both light and vibrations will reset when melo is turned off.
Power On
Press
and hold the shorter power button for two seconds to turn Melo on and off. Melo
will stay in standby until a mode is selected.
Breathing Patterns
Beginner 4-4
A basic breathing exercise for beginners to start with
Intermediate 4-4-4-4
‘Box breathing’ is a technique used when taking slow, deep breaths
Advanced 4-7-8
Also known as ‘relaxing breath’, this technique aims to reduce anxiety and
help with sleep.
Play/Pause
To play
and pause the breathing exercises, press and hold the longer mode button for
two seconds.
Feedback Modes
Short
press the longer mode button to cycle between the feedback modes.
- 1st press = light on and vibrations off.
- 2nd press = light off and vibrations on.
- 3rd press = both light and vibrations on.
Charging
Charge Melo by plugging the USB-C cable into the charging port or place Melo
onto the wireless charger.
Melo’s light will pulse once to indicate it’s connected and charging.
Accessories
Melo comes with a range of interchangeable accessories so you can carry Melo, in the way that works best for you.
To find
out how to change your Melo accessories, visit theawellbeing.com/melo-
help ADVANCED 4-7-8
INTERMEDIATE 4-4-4-4
BEGINNER 4-4
Need help?
Learn more about how to use your Melo at,
www.theawellbeing.com/melo-help
Get in touch with the TheaWellbeing team.
www.theawellbeing.com/contact
For more information about TheaWellbeing, visit,
www.theawellbeing.com
FCC WARNING
This device complies with part 15 of the FCC Rules. Operation is subject to
the following two conditions: (1) this device may not cause harmful
interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation.
Any changes or modifications not expressly approved by the party responsible
for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits
for a Class B digital device, pursuant to Part 15 of the FCC Rules. These
limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not
occur in a particular installation.
If this equipment does cause harmful interference to radio or television
reception,
which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following
measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
To maintain compliance with FCC’s RF Exposure guidelines, This equipment should be installed and operated with minimum distance between 20cm the radiator your body: Use only the supplied antenna.
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