MedMassager medvibe max Vibrating Peanut Massage Roller Owner’s Manual

MedMassager medvibe max Vibrating Peanut Massage

Roller

Medvibe max massager

The Medvibe Max Massager is a fast-charging. portable machine that allows users and therapists to treat muscle dysfunction with vibration and pressure.

To Use

• Press the power button twice to turn on the massager. Once turned on, the automatic vibration starts at the lowest setting. One intensity
  indicator light will be displayed.

• To increase the vibration speed, press the power button again.

• Two intensity indicator lights should be displayed.

• Press the power button a third time to enter into the third vibration setting and three indicator lights will be displayed.

Shut down

• Pressing the power button fora fourth time will turn of the massager.
• To shut down from any mode, press and hold the power button for two seconds.

Note:

• The vibration function will automatically shut-off after 10 minutes.
  • Using this massager for longer periods of time may result in injury.

Adductor Release

Place the massager on the inside of the thigh. Apply slight to moderate pressure and move your leg back and forth over the massager.

Tibialis Anterior Release

Place the massager under the upper part of the shin (front part of the lower leg). Apply slight to moderate pressure and move the massager back and forth.

Calf Release

Place the massager under the calf, apply slight fo moderate pressure, and move the massager back and forth.

Plantar Release

Place the massager under the sole of your foot. Apply slight pressure and roll between the heels and toes.

Quadratus Lumborum Release

Place the massager at an angle near the waistline, apply slight pressure and move your body over the massager, moving it back and forth along your side.

Abdominal Release

Place the massager on the lower part of the solar plexuus while laying prone on the floor. Apply slight pressure and breathe comfortably.

Hamstring Release

Place the massager under one of the thighs. Apply slight to moderate pressure on the massager and move your body back and forth Over the massager.

Quadriceps Release

Place the massager just above the knees while in a prone position. Apply slight to moderate pressure and move your body back and forth over the massager.

Psoas Release

Place the massager under the pelvic bone, apply slight pressure and breathe comfortably.

Gluteus Release

Place the massager under the hips, apply slight pressure and move your glutes back and forth over the massager.

Popliteus Release

Place the massager on the back of your knee, apply slight pressure and move your leg back and forth over the massager.

Abductor Release

Place the massager on the outside of the thigh, apply slight pressure and move your leg back and forth over the massager.

Upper Back Release

Place the massager between your scapula and apply slight pressure as you move your body back and forth slightly over the massager.

Lower Back Release

Place the massager on the lower back just above the hips and apply slight pressure. Move your body back and forth from the waist to the neck to release the desired area.

Chest Release

Place the massager on fhe side of the chest in a prone position. Apply slight pressure and move your body back and forth slightly over the massager.

Shoulder Release

Place the massager between the neck and the shoulder. Apply slight pressure and move back and forth or focus on one area of Soreness or tightness.

Latissimus Dorsi Release

Lie on your side. Place the massager just under your armpit aligned with your chest and along the mid-back, and apply slight pressure as you roll the massager back and forth from the mid-back down to the lower back.

Neck Release

Place the massager under the head, apply slight pressure and move the neck slowly to the left and right. Be careful not to lift your chin.

Forearm Release

1. While seated, place the massager against the inside and outside of the forearm while rolling slightly back and forth over the table.
2. While seated on the floor, press the massager against the inside and outside of the forearm.

Note: For all techniques, hold for 30-60 seconds and breathe comfortably.

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