Wilkii ADHD Planner For Adults User Guide
- June 1, 2024
- Wilkii
Table of Contents
Wilkii ADHD Planner For Adults User Guide
MASTER YOUR WILKII PLANNER
Congratulations, you’re now the proud owner of a Daily Wellbeing Planner.
You’ve embarked on a journey towards enhancing your productivity. creating
balance, and achieving your personal and professional goals. This manual will
offer you step-by-step instructions on how to master your Wilkil Planner, Each
exercise, each page, will bring your closer to improving your productivity.
Remember, it’s about the journey and not the destination.
If you ready, let’s turn the page The Wilkil Team.
NAVIGATION
Welcome to the Wilkii Planner! Here are a few basic tips to fully leverage
this tool from the outset. Its diverse sections are designed to help you
establish healthy habits and maintain wellbeing throughout your daily routine.
Your Daily Routine
MORNING
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Inspirational Quote – Start the day with a motivational saying to stay focused on your goals.
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Power Hour Tasks – Top 3 energy δι focus-demanding tasks for the day.
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Today’s Tasks – Less demanding routine tasks.
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Scheduled Events – Record all meetings/appointments and be on time!
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Impromptu Tasks – If other key tasks arise during the day, schedule them as needed.
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Positive Action – Set aside time to act today on 1 thing you want to work on.
- Spiritual – Leading a mindful, meaningful life and savoring the present.
- Physical – Caring for the body and tapping into the mind/body connection.
- Intellectual – Engaging in deep learning and experiences.
- Social – Nurturing a constructive relationship with self and others.
- Emotional – Feeling all emotions while fostering resilience and positivity.
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Mind Scape Area Write down thoughts, ideas, and other items of interest!
EVENING Review your days! Accountability is key to your success.. Take 5 minutes and review how you spent your time. Count your wins and losses and celebrate every victory. -
Wilkij Daily Score – Evaluate yourself on a scale of 1-20. How productive were you? Did you accomplish all key tasks?
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Night-time Reflection – Recall 1 lesson you learned today; remember these can be positive, tool
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Positive Attributes – 1 positive quality you modeled 1
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Make Your Commitment – A simple, ‘yes, I did, and I’m ready’ or ‘no, still working.
Plans & Reviews
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Wilkii Wellbeing Wheel Become aware of your current well-being state. Select simple actions you can take to improve your score.
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Wilkii Time Block Chose 5 action areas for your week. Shade in your time because it’s impor- tant to see how your week will look before taking it on.
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Weekly Review Take a few moments each Saturday to write about your week in our online journal. You can add up and record your Wilkil Daily Points here to review your week.
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Wilkii Week Set Up As the week progresses, record upcoming tasks for the following week. Don’t focus on it just yet! A. Elevating Your Circle of Influence
- 1. Who should you reach out to this week to elevate your thinking?
- 2. Who can help you reach your goals more quickly?
- 3. Who is holding you accountable?
Things to Remember
- Make sure you have a solid morning routine that helps you get ready for the day.
- Try to tackle your most challenging task first every day.
- Anticipate distractions by having a backup plan.
- Your positive attributes are actions you display to YOURSELF and others.
- To grow, try to focus on challenging tasks that stimulate growth instead of working on easy-to-master tasks.
- To avoid hyperfocus and loss of time, set time limits for work.
- Use the Pomodoro Method to break down your Power Hour Tasks (Focus Block) into chunks.
- With the right priorities, 20% of your effort will get you 80% of the desired result
- Do life your way!
- Choose small micro-actions for your “Today I will take.”
