insportline 25950 Rowing Machine RowAir User Manual
- June 17, 2024
- insportline
Table of Contents
insportline 25950 Rowing Machine RowAir
Product Specifications
- Brand: Seven Sport s.r.o.
- Model: Indoor Exercise Bike
- Dimensions: 120cm x 60cm x 100cm
- Weight: 30kg
- Material: Steel frame, plastic components
Product Description
The indoor exercise bike consists of various components including end cap,
rails, seat, handle, handle holder, console display, mobile phone holder,
console holder, and more as listed in the user manual.
Assembly Instructions
- Step 1: Carefully remove all parts from the box. Avoid placing the main frame on its side to prevent damage to fan shrouds.
- Step 2: Place the main frame on the provided cartons for support. Add polystyrene between cartons for additional support.
- Step 3: Attach the front frame to the main frame using washers and screws. Ensure all screws are tightened.
- Step 4: Attach the cover to the main frame. Avoid applying excessive pressure on the covers.
- Step 5: Fasten the covers to the frame using Phillips screws. Do not tighten screws yet.
- Step 6: Continue fixing the covers to the main frame using specified screws. Tighten all screws from steps 5 and 6.
- Step 7: Attach the front stabilizer to the front frame using washers and screws. Tighten all screws.
- Step 8: Lift the structure and place it on transport wheels. Attach pedals to the main frame securely.
- Step 9: Fit the rail into the main frame and insert the pin for assembly.
Frequently Asked Questions (FAQ)
-
Q: Can I adjust the resistance level on the exercise bike?
A: Yes, you can adjust the resistance level using the resistance indicator provided on the bike. -
Q: Is the seat adjustable?
A: Yes, the seat is adjustable to suit different user heights and preferences. -
Q: How do I use the console display?
A: The console display provides information on speed, distance, time, and calories burned. Use the buttons on the console to navigate through different metrics.
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
SAFETY INSTRUCTIONS
- Read this manual carefully before first using and retain it for future reference.
- Observe all warnings and precautions including assembly steps. Use it only for intended purpose.
- Assemble and use it only according to this manual to assure your safety. Inform all other users about safe usage.
- Keep it away from children and pets. Don’t let children unattended near this device. Only an adult person may assemble and use it.
- Ask your physician for advice before starting any exercise program. It is especially necessary if you suffer from some health problems or if you take some medication that could affect your heart rate, blood pressure or cholesterol level.
- Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat, breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in serious health problems or in an injury.
- Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from other objects for higher safety. Use a protective cover to protect carpet or floor.
- Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
- Don’t use it outdoors.
- Check this device for damage or wearing before each using. Regularly check all bolts and nuts. They should be well tightened. Re-tighten, if necessary. Never use damaged or worn device to assure your safety.
- If some sharp edges occur, stop using.
- If you hear some unusual noises coming from this device, stop using.
- No adjustable part should protrude and obstruct user movements. Only one person may use it at time.
- It is not intended for therapeutic purpose.
- Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting techniques or ask some other person for help.
- Don’t do any improper modification of this product. If necessary, contact authorized service.
- Weight limit: 200 kg
- Category: SA according to EN 957 for commercial use
- WARNING: The heart rate frequency monitoring may not be completely accurate. Overexertion during training can lead to a serious injury or even death. If you start to feel faint, stop the exercise immediately.
PRODUCT DESCRIPTION
1. | End cap | 9. | Fan cover |
---|---|---|---|
2. | Rails | 10. | Resistance indicator |
3. | Seat | 11. | Front frame |
4. | Handle | 12. | Front stabilizer |
5. | Handle holder | 13. | Main frame |
6. | Console display | 14. | Cover |
7. | Mobile phone holder | 15. | Pedals |
8. | Console holder | 16. | Rear stabilizer |
FASTENERS
ASSEMBLY
Step 1
Carefully remove all parts from the box. Be careful not to place the main
frame on side, fan shrouds can dent easily if you put the weight of the whole
frame on them.
Step 2
Place the main frame (1) on the carton (A and B). Support the frame (1) with
cartons (A and B), place polystyrene (C) between the two cartons for
additional support of the frame.
Note: placing the full weight of the frame on the fan shrouds may damage
the shrouds.
Step 3
Attach the front frame (7), pay attention to the direction of the arrow, it
must point outwards, see picture. Attach the front frame (7) to the main frame
(1) using 4x M8 flat washers (76) and 4x M6x16 Allen screws (99).
Note: Tighten all screws.
Step 4
Attach the cover (160 and 161) to the main frame (1) see picture. Note: Do not
put too much pressure on the covers.
Step 5
Fasten the covers (160 and 161) to the frame (1) and the front frame (7) using
10x Phillips screws (165). First, tighten the 2x screws on the main frame (1).
Note: Do not tighten the screws yet.
Step 6
Continue fixing the covers (160 and 161) to the main frame (1) using 8x M6x12
screws (165). Note: Then tighten all screws from steps 5 and 6.
Step 7
Attach the front stabilizer (4) to the front frame (7) using 4x washers (76)
and 4x M6x16mm Allen screws (99).
Note: Tighten the screws.
Step 8
Lift the structure from the cartons (A and B) and place the structure on the
transport wheels and fan frame. Attach the pedals (177) to the main frame (1)
using the 16 mm shaft (139) and the 12 mm shaft (140). Then secure the pedals
in the shaft using 2x caps (178) and 2x M8x20 mm screws (173).
Note: Tighten the screws.
Step 9
Lift the frame (1) by grasping the pedal strap (47). Using the other hand, fit
the rail (2) into the 12mm shaft (140) on the main frame (1). See picture.
Then insert the pin (98) into the main frame (1) and the rail (2).
Step 10
Attach the control panel bracket (135) to the covers (57 and 58) using 2 x
M6x12 mm Phillips screws (165).
Note: Tighten all screws.
Step 11
Attach the control panel (19) to the bracket (179) using 1x M8x75mm screw
(78), 1x M8 flat washer (79) and 1x M8 nut (80). Connect the sensor cable (23)
to the console (19a).
Step 12
Slide the saddle (10) onto the rail (2) and then attach the back cover (67) to
the rail (2) with 2x M6x16mm screws (83). Fix the stopper (116) to the rail
(2) with 1x M8 washer (79) and 1x screw (117).
Note: Tighten all screws.
CONTROL PANEL
INTRODUCTION
-
Turn on
As soon as you move the handles, the quick start program will start or press any button and the control panel will switch to standby mode. -
Turn off
If the control panel is in standby mode or no activity is recorded for 20 seconds, it turns off. -
Battery replacement
The control panel is powered by 2x D batteries. The batteries are located on the back of the control panel.
If the batteries are not inserted, you can still exercise in the quick start program.
FUNCTION
PROG button
In standby mode, press the program selection button. You can set targets for
distance, time and calories or you can choose an interval program for
distance, time and calories.
Note: The default program is a quick start program.
DISPLAY button
In the exercise mode, hold the button, you will hear a beep and the display
will show other data. Hold the button again, you will hear a 2x beep and the
display will show the previous data. By pressing the button while viewing the
exercise summary or viewing the information stored in the memory, you switch
between the two types of data.
STOP button
During program selection, the button serves as a return to the previous
program. During the setting of the values, the button serves as a return to
the previous value after confirmation. During the exercise, press the button
to stop the exercise. Calorie and watt values are reset to zero. Press the
button again to view the exercise summary. Press the button a third time to
return the control panel to standby mode. If you want to save the exercise
values (does not apply to the quick start program), press the button to save
the values to memory. Holding down the button resets all values and the
control panel switches to standby mode.
-
Up button
Press the button to increase the value. Hold the button to increase the value faster. If you are viewing the data in the memory, the button serves as a navigation button. -
Down button
Press the button to decrease the value. Hold down the button to decrease the value faster. If you are viewing the data in the memory, the button serves as a navigation button. ENTER button Press to confirm program selection or value setting. -
Right button
If you are setting a program, press the button to move between the digits. You try to view the data in the memory, by pressing the button you switch between individual cycles. -
Left button
If you are setting a program, press the button to move between the digits. You try to view the data in the memory, by pressing the button you switch between individual cycles.
DISPLAY
Time and date
Range: 0:00:00 – 17:59:59 (hours, minutes, seconds)
Time is added in all cases, except if a time countdown is set. The maximum
value in the quick program is 02:34:59, in all other programs the maximum
value is 17:59:59. Once the value reaches its maximum, it will count again
from 0:00:00. D, M, Y (day, month, year) are only displayed when the control
panel is in standby or memory mode. To reset the time and date, hold the PROG
and DISPLAY buttons simultaneously in standby mode.
Strokes/min (S/M)
Displays the number of strokes per minute.
Range: 1 – 99
Time/500m, ave time/500m, rest time
Range: 00:00 – 99:59 (minutes:seconds)
Time/500m shows the approximate number of strokes to cover 500m
Ave time/500m displays the average time required to cover 500m
Rest time is the rest time in the interval program
Strokes
Displays the number of strokes during the exercise.
Range: 0 – 9999.
Cycle, level
-
Range for cycle: 0 – 35
Only shown in the interval program. Displays the current interval. -
Range for load: 1 – 16
Displays the resistance level during exercise. Levels 1 – 10 are air resistance. Levels 11 – 16 are magnetic resistance.
Watts, ave watts
Range: 0 – 999
It will display the power in watts during the exercise Average power is the
average power output during exercise Pulse, drag
Heart rate display: 40 -220 beats per minute during exercise
You must be wearing a paired chest strap with a connection frequency of 5.3
kHz for display The stroke represents the cadence and resistance you feel
during the stroke Total meter, total meter/30 min
Range: 0 – 99999 meters
If the value exceeds the maximum limit, it is reset to zero and will count
again from 0 Total distance is added in all modes (except if distance
countdown is set)
Total distance/30min is an approximate calculation of how much distance you
will cover in 30 minutes at the current cadence of strokes.
Calories, calories/hr
Range: 0 – 9999
If the value exceeds the maximum limit, it is reset to zero and will count
again from 0 Calories Burned/Hour approximate number of calories burned per
hour with the current stroke cadence
Split time/500m, split calories
Range: 00:00 – 99:59 (hours:minutes)
Displays the average split time for 500m
Split xx
Range: 0 – 35
The split is displayed in the exercise summary or memory. If the value is 0,
it means that no exercise split was performed.
Memory
Range: 0 – 35
Shows saved previous workouts.
Numbering is 1 newest, 35 oldest. The oldest saved positions are replaced when
the maximum value of 35 is reached.
PROGRAMS
- The control panel includes 8 programs: Quick start, Distance Countdown, Time Countdown, Calories Countdown, Time Interval, Distance Interval, Calorie Interval and memory.
- By pressing PROG you can switch between the programs in the following order: Quick start, Distance Countdown, Time Countdown, Calories Countdown, Time Interval, Distance Interval, Calorie Interval and memory.
- To change the displayed data during training, press the DISPLAY button. The displayed values also change automatically every 5 seconds.
- Press STOP once to stop counting, Calories and Watts will reset to zero. Press the STOP button again to view the exercise summary. If you press the STOP button in the exercise summary, you will save the workout to memory.
Note: A quick program workout cannot be saved to memory.
Quick start program
- To start the program, just pull the handle (3). All values will start to add up. The program starts the moment you start pulling the handles.
- Press STOP to display the exercise summary, but the data cannot be saved to memory.
Distance countdown
- During the exercise, the distance will be subtracted from the set value.
- Range: 100 – 50,000 meters
- After setting, the program starts the moment you pull the handles. Once you’ve reached your target, you’ll see a workout summary. If you press STOP while the summary is displayed, the data is stored in memory and the control panel goes into standby mode.
Time countdown
- During the exercise, the time will be subtracted from the set value.
- Range: 00:00:20 – 09:59:59 (hours: minutes: seconds)
- After setting, the program starts the moment you pull the handles. Once you’ve reached your target, you’ll see a workout summary. If you press STOP while the summary is displayed, the data is stored in memory and the control panel goes into standby mode.
Calories countdown
- During exercise, calories will be subtracted from the set value.
- Range: 10 – 5000 cal
- After setting, the program starts the moment you pull the handles. Once you’ve reached your target, you’ll see a workout summary. If you press STOP while the summary is displayed, the data is stored in memory and the control panel goes into standby mode.
Time interval
- The time interval setting consists of training time (time) and rest (rest).
- First, you need to set the time of each training interval. After setting all training intervals, press ENTER to set rest intervals.
- Training range: 00:00:20 – 09:59:59 (hours: minutes: seconds)
- Rest range: 00:10 – 30:00 (minutes: seconds)
- Number of intervals: 35
Distance interval
- The distance interval setting consists of total distance (total meter) and rest (rest).
- First, you need to set the distance of each training interval. After setting all training intervals, press ENTER to set rest intervals.
- Training range: 100 – 5000 meters
- Rest range: 00:10 – 30:00 (minutes: seconds)
- Number of intervals: 35
Calories interval
- The calorie burn interval setting consists of calories burned (calories) and rest (rest).
- First, you need to set the calorie value of each training interval. After setting all training intervals, press ENTER to set rest intervals.
- Training range: 10 – 5000 cal
- Rest range: 00:10 – 30:00 (minutes: seconds)
- Number of intervals: 35
Memory mode
- Use the PROG button to select MEMORY. Press ENTER to enter the memory. You can switch between individual workouts using the up and down keys.
- Press ENTER to enter the selected workout. Use the right and left arrows to scroll through individual training data.
- Only training programs can be stored in the memory, the quick exercise program cannot be stored.
- The control panel records up to 80 intervals. Up to 35 exercises can be stored in the memory.
- The console automatically deletes the oldest data when the limit is exceeded.
- A lower marker in the memory shows more recent exercises.
- You can change the displayed information with the DISPLAY button.
- The SPLIT trial shows “00”, this means that this is the overall average of the exercise without intervals.
Interval table
Time Countdown
Rule| Split:
10 hrs > time > 5 hrs| 30 min
5 hrs >= time > 200min| 15 min
200 min >= time > 100min| 10 min
100 min >= time > 60min| 5 min
60 min >= time > 20min| 3 min
20 min >= time > 5min| 1 min
5 min >= time > 1min| 30 sec
1 min >= time| 20 sec
Time Countdown
Rule| Split:
10 hrs > time > 5 hrs| 30 min
5 hrs >= time > 200min| 15 min
200 min >= time > 100min| 10 min
100 min >= time > 60min| 5 min
60 min >= time > 20min| 3 min
20 min >= time > 5min| 1 min
5 min >= time > 1min| 30 sec
1 min >= time| 20 sec
Interval programs
Rule| Split:
1 cycle = 1 interval| Up to 35
Distance countdown
Rule| Split:
500 >= distance > 250| 20 km
250 >= distance > 100| 10 km
100 >= distance > 50| 5 km
50 >= distance > 20| 2 km
20 >= distance| 1 km
Note: if the value is not divisible by the splits, the last part will not
be shown if you are looking at exercise intervals, but will be shown to the
total number of intervals.
Example: if you reach distance 1200m, the total number of intervals will
be displayed for 1200m, but in the details you will only see the interval for
1000m, the last 200m interval will not be displayed. The same applies if you
do not complete the training.
BLUETOOTH
Turn on control Panel and turn on Bluetooth on your smart device. Connection
is possible using the Kinomap and D-Fit applications. The connection takes
place via the FTMS protocol. “bt” is displayed in the lower left corner of the
display if the control panel is connected. Once the control panel is
connected, the control panel buttons are not active. Your smart device must
have external Bluetooth device connectivity enabled.
RESISTANCE ADJUSTMENT
To adjust the load, move the indicator (153) to the value displayed on the
right fan cover (43). The value can be set from 1 (lowest) to 16 (highest).
Values 1 – 10 are air resistance. Values 11 – 16 are a combination of air
resistance and magnetic resistance. A lower load is focused on cardio
exercises, a higher load is more suitable for strengthening exercises.
PEDAL SIZE
The size of the pedals (45) can be adjusted. You can adjust the size of the
pedals, see picture below. Adjust the size on both sides equally. Always lock
the size position.
POSITION OF HANDLES
Handles (3) can be placed on A. console holder (134) or in B. handle holder
(52).
SMARTPHONE HOLDER
You can extend or retract the phone holder (156). Slide the holder up, place
the phone between the holder and the control panel, then slide in to hold the
phone in place.
ADJUSTING THE ANGLE OF THE CONTROL PANEL
You can adjust the position of the console holder (134) by holding the console
on both sides and moving it to a suitable position.
MAINTENANCE
- Regularly check that the resistance of the handles (3) is working. The movement of the seat must be smooth and stable.
- Clean the rail (14) regularly with a soft cloth.
- Make sure all screws, nuts and connections are properly tightened. Alternatively tighten.
- Check the condition of the chain (36). In case of wear or damage, have the chain (36) replaced.
- Any worn or damaged part must be replaced immediately.
- Any repair must be carried out by the service department.
- After each use, clean the surface of the trainer with a soft cloth.
- If the control panel holder (135) is loose, tighten the screw (99) with a wrench.
ADJUSTING THE LENGTH OF THE BUNGEE CORD
The bungee cord (38) on the handles (3) can wear out over time.
- Disconnect the rail (2) from the main frame (1). Rest the frame (1) on a firm and elevated point. Remove the covers (160 and 161). Remove the top cover (68) from the main frame (1). Pull the bottom cover (70) out of the main frame.
- Place the frame (1) in the position see picture below. Unhook the left rubber hook (12L) from the main frame (1). Make a mark on the rubber (38) and move the hook approximately 5 cm forward. Unhook the rubber according to points 1-3 below. Move the rubber forward about 5 cm, then hook into the hooks (12L) according to points 4 – 6. Hook the hook (12L) into the main frame (1) Adjust the right side. Always adjust the distance equally on both sides.
- Support the trainer again as shown in the image below. Slide the cover (70) back into the frame (1) and then attach the cover (68) to the frame. Then fix the covers (160 and 161) to the frame (1) with screws. Connect the rail (2) to the frame (1).
STORAGE
Store the trainer in a dry and clean place. If you are storing the trainer for
an extended period of time, remove the batteries. Move the trainer on the
transport wheels (66) on the front stabilizer (4). Lift the trainer by the
rear stabilizer (2). Never lift the trainer by the seat (51).
If necessary, you can disconnect the main frame (1) and the rails (2). Pull the pin (98) out of the main frame (1). Once you have the frame and rail disconnected, insert the pin into the main frame.
DRAWING
PARTS LIST
No. | Name | Qty. |
---|---|---|
1 | Main Frame | 1 |
2 | Rail Frame | 1 |
3 | Handlebar | 1 |
4 | Front Stabilizer | 1 |
7 | Front Support Leg | 1 |
10 | Seat Carriage | 1 |
11 | Fan | 1 |
12 | Bungee Cord Hook | 2 |
13 | Chain Bracket | 1 |
14 | Stainless Steel Rail | 1 |
15 | Perforated Steel Mesh | 1 |
16 | Spacer, 8.2x 12×3.2mm | 6 |
17 | Spacer, 8.2x 12×71.6mm | 2 |
18 | Spacer, 6.2x 10×15.5mm | 1 |
19 | Console Monitor | 1 |
22 | Generator | 1 |
23 | Sensor Cable | 1 |
24 | Shaft, M6x 12x80mm | 1 |
25 | Shaft, M6x 10×76.5mm | 3 |
26 | Fan Axle | 1 |
27 | Hook Connector | 1 |
28 | Chain Connector | 1 |
29 | U Bolt | 1 |
30 | Inner Spacer | 1 |
31 | Outer Collar | 1 |
32 | Bearing 6003RS | 1 |
33 | Bearing 608ZZ | 6 |
34 | Bearing 6201RS | 3 |
35 | One Way Bearing HF2016 | 1 |
36 | Chain | 1 |
37 | Sprocket | 1 |
38 | Bungee Cord | 1 |
39 | Bungee Cord Pulley | 4 |
40 | Chain Roller | 2 |
41 | Bearing 6000ZZ | 8 |
42 | Damper | 1 |
--- | --- | --- |
43 | Left Fan Shroud | 1 |
44 | Right Fan Shroud | 1 |
45 | Foot Pedal | 2 |
46 | Foot Pedal Holder | 2 |
47 | Pedal Strap | 2 |
48 | Spacer, 10x 16×30.5mm | 2 |
49 | Pulley Spacer, 10x 16×26.5mm | 1 |
50 | Pulley Bushing | 2 |
51 | Seat | 1 |
52 | Handlebar Holder | 1 |
53 | Upper Joint Cover | 1 |
54 | Lower Joint Cover | 1 |
55 | Generator Base | 1 |
57 | Left Side Cover | 1 |
58 | Right Side Cover | 1 |
59 | Foot Cap | 4 |
60 | Steel Plate | 2 |
61 | Bushing 6001 | 1 |
62 | Bushing 6003 | 1 |
63 | Guide Roller | 2 |
64 | Seat Roller | 4 |
65 | Roller Sleeve | 2 |
66 | Transport Wheel | 2 |
67 | Rail End Cap | 1 |
68 | Main Frame Top Cap | 1 |
70 | Bottom Cover | 1 |
71 | Plastic Washer, 10.2x 14x1mm | 3 |
72 | Phillips Head Screw, M6x10mm | 12 |
73 | Lock Washer, Internal Tooth M6 | 9 |
74 | Nylon Lock Nut, M6 | 8 |
75 | Phillips Head Screw, ST4.2x10mm | 9 |
76 | Flat Washer, M6 | 22 |
77 | Socket Head Cap Screw, M8x65mm | 2 |
78 | Button Head Cap Screw, M8x75mm | 1 |
79 | Flat Washer, M8 | 11 |
80 | Nylon Lock Nut, M8 | 9 |
82 | Socket Head Cap Screw, M8x45mm | 2 |
83 | Phillips Flat Head Screw, M6x16mm | 2 |
--- | --- | --- |
85 | Socket Head Cap Screw, M8x110mm | 2 |
86 | Button Head Cap Screw, M8x25mm | 2 |
87 | Lock Washer, M8 | 4 |
88 | Phillips Head Screw, ST4.2x16mm | 10 |
89 | Phillips Flat Head Screw, M5x12mm | 4 |
90 | Socket Head Cap Screw, M5x92mm | 4 |
91 | Hex Nut, M5 | 4 |
92 | Chain Hook | 2 |
93 | Elastic Ring | 1 |
94 | Nylon Lock Nut, M10 | 2 |
95 | Phillips Head Screw, ST4.2x6mm | 6 |
96 | Phillips Head Screw, M4x45mm | 1 |
97 | Hex Nut, M4 | 1 |
98 | Pull Pin | 1 |
99 | Socket Head Cap Screw, M6x16mm | 21 |
100 | Phillips Head Screw, M6x30mm (Full Thread) | 1 |
101 | Phillips Head Screw, M6x10mm | 9 |
102 | Screwdriver | 1 |
103 | Allen Wrench, 6mm | 2 |
104 | Wrench 13mm/15mm | 1 |
106 | PU Spacer | 2 |
107 | Plug | 1 |
108 | Bearing, 6001RS | 1 |
109 | Balance Weight | 3 |
110 | Bearing Bushing | 1 |
111 | Socket Head Cap Screw, M4x12mm | 3 |
112 | Washer, 12x 3.5x1mm | 2 |
113 | Phillips Head Screw, ST3.5x12mm | 2 |
114 | Magnet | 1 |
116 | Stopper Bumper | 2 |
117 | Button Head Cap Screw, M8x20mm | 2 |
118 | Stopper Bracket | 2 |
119 | Thick Nylon Lock Nut, M16 | 2 |
126 | Phillips Head Screw, ST4.2x10mm | 8 |
127 | Pedal Strap Protector | 2 |
128 | Pedal Strap Stopper Plate | 2 |
129 | Phillips Head Screw, M6x30mm (Half Thread) | 1 |
130 | Lock Washer, M6 | 1 |
--- | --- | --- |
131 | Phillips Pan Head Self-drilling Screw, ST4.2X19mm | 12 |
132 | Allen Wrench, 5mm | 1 |
134 | Upper Console Monitor Post | 1 |
135 | Lower Console Monitor Post | 1 |
136 | Screw Shaft | 1 |
137 | Small Pulley Bushing | 1 |
138 | Rotation Sleeve | 2 |
139 | Pedal Shaft, 16mm | 1 |
140 | Pedal Shaft, 12mm | 1 |
141 | Pin, M6x77mm | 2 |
142 | Post, M6x63mm | 4 |
143 | Magnet Bracket | 2 |
144 | Stainless Steel Spacer, Φ10xΦ6x25mm | 6 |
145 | Aluminum Plate | 1 |
146 | VR Holder | 1 |
147 | Ring | 1 |
148 | Adaptor Board | 1 |
149 | VR | 1 |
150 | VR Wire | 1 |
151 | Generator Wire | 1 |
152 | Round Magnet | 6 |
153 | Indicator | 1 |
154 | Plastic Mesh | 1 |
155 | Magnet Bracket Base | 1 |
156 | Smartphone Holder | 1 |
157 | Bungee Cord of Smartphone Holder | 1 |
158 | Left Joint Cover | 1 |
159 | Right Joint Cover | 1 |
160 | Left Housing | 1 |
161 | Right Housing | 1 |
162 | Shoulder Washer | 3 |
163 | EVA Pad of Smartphone Holder 138101.0t | 1 |
164 | EVA Pad of Smartphone Holder Base 46111.0t | 1 |
165 | Phillips Pan Head Screw, M6X12mm | 12 |
166 | Phillips Pan Head Self-Tapping Screw, ST4.2X35mm | 3 |
167 | Phillips Pan Head Self-Tapping Screw, ST3.0X8mm | 6 |
168 | Button Head Cap Screw, M6X12mm | 4 |
169 | Hex Head Cap Screw, M6x20mm | 6 |
--- | --- | --- |
170 | Hex Head Cap Screw, M6x40mm | 6 |
171 | Phillips Head Screw, M6x16mm | 4 |
172 | Phillips Flat Head Self-Tapping Screw, ST4.2x16mm | 6 |
173 | Socket Head Cap Screw, M8X20mm | 4 |
174 | Seat Carriage Cover | 1 |
177 | Pedal Support Plate | 2 |
178 | Foot Pedal End Cap | 4 |
179 | Console Mounting Bracket | 1 |
WARM UP
Regular exercise begins with warming up and ends with rest exercises. The
warm-up should prepare the body for the subsequent load. Rest exercises should
then prevent muscle injuries and cramps. Perform warm-up and rest exercises
according to the table below.
Toes on the toes
Lean forward. Keep your back and arms relaxed and lean forward to your toes.
Hold in position for 15 seconds. Bend your knees slightly.
Upper thighs
Lean against the wall with one hand. Put your other hand behind you and grab
your foot. Pull him to your buttocks. Hold for 30 seconds and repeat with the
other leg.
Knees
Sit down and stretch your right leg. Place the sole of the left foot to the
right inner thigh. Stretch your right arm to the tip of the outstretched leg.
Hold for 15 seconds and release. Repeat also with the left foot.
Inner thighs
Sit on the floor with your toes together. The knees are pointing outwards.
Pull your feet to your groin. Push your knees down. Hold for 30-40 seconds if
possible.
Calf and Achilles tendons
Lean against the wall with one foot back and arms forward. Tighten your right
foot and leave your left foot on the ground. Bend your left leg and push
forward by pushing your hips towards the wall. Hold for 30 – 40 seconds. Keep
your legs taut and repeat with the other leg.
The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles
in your legs will become more flexible. Work at your own pace but be sure to
maintain a steady tempo throughout. The rate of work should be enough to raise
your heartbeat into the target zone shown on the graph below.
Cooling-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This
is a repeat of the warm-up phase. First, reduce your tempo and continue at
this slower pace for approximately 5 minutes before you get off your Exercise
Bike. The stretching exercises should now be repeated, again remembering not
to force or jerk your muscles into the stretch. As you get fitter you may need
to train longer and harder. It is advisable to train at least three times a
week, and if possible, to space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while exercising you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your
fitness you need to alter your training program. You should train as normal
during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance making your legs work harder. You will
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. This is effectively the same
as if you were training to improve your fitness, the difference being the
goal.
Basic exercise
- Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the rowing bar.
- Take up the starting position, leaning forward with your arms straight and knees bent as shown in (Pic 1).
- Push yourself backwards, straightening your back and legs at the same time (Pic 2).
- Continue this movement until you are leaning slightly backwards, during this stage you should bring your arms out of the side. (Pic 3). Then return to stage 2 and repeat. See attached.
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start
with a short, easy exercise programmed and build up to longer and harder
workouts. Start rowing for about 5 minutes and as you progress, increase the
length of your work out to match your improving level of fitness. You should
eventually be capable of rowing for 15-20 minutes, but do not try to achieve
this too quickly. Try to train on alternate days, 3 times a week. This gives
your body time to recover between workouts.
Alternate Rowing Styles.
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit
as shown in Pic 4 with your legs straight, lean forward and grasp the handles.
In a gradual and controlled manner lean back to just past the upright position
continuing to pull the handles towards your chest. Return to the starting
position and repeat. See attached.
Legs Only Rowing
This exercise will help tone muscles in your legs and back. With your back
straight and arms out stretched, bend your legs until you are grasping the
rowing arm handles in the starting position, Pic 7. Use your legs to push your
body back whilst keeping your arms and back straight
HOW TO EXERCISE
Phase of right rowing to strengthen specific muscles:
- Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle and keep your back straight .
- Movement (center muscles): Reflect the legs and bend the arms .
- End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull the handle .
- Training the four-headed femoral muscle .
- Muscle training on arms .
- Practice of back and abdominal muscles.
IMPORTANT NOTICE
- This rowing machine comes with standard safety regulations and is suitable for commercial use. We are not responsible for any injury caused by improper and forbidden use of the machine.
- Consult your doctor before starting training on the rowing machine. Your doctor should evaluate whether you are physically fit to use the machine and how much effort you are able to undergo. Incorrect exercise or switching of the body can harm your health.
- Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or other health problems during exercise, immediately stop the exercise. If the pain persists, contact your doctor immediately.
- This rowing machine is not suitable as a professional or medical purpose. It can also not be used for healing purposes.
- The heart rate monitor is not a medical device. It provides only approximate information about your average heart rate, and any suggested pulse rate is not medically binding. Accumulated data may not always be accurate regarding uncontrollable human and environmental factors.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic,
dispose it according to the local laws and environmentally friendly in the
nearest scrapyard. By proper disposal you will protect the environment and
natural sources. Moreover, you can help protect human health. If you are not
sure in correct disposing, ask local authorities to avoid law violation or
sanctions. Don’t put the batteries among house waste but hand them in to the
recycling place.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated here under determine Warranty Coverage and
Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are
governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll.,
Consumer Protection, as amended, also in cases that are not specified by these
Warranty rules. The seller is SEVEN SPORT s.r.o. with its registered office in
Strakonická street 1151/2c, Prague 150 00, Company Registration Number:
26847264, registered in the Trade Register at Regional Court in Prague,
Section C, Insert No. 116888. According to valid legal regulations it depends
whether the Buyer is the End Customer or not. “The Buyer who is the End
Customer” or simply the “End Customer” is the legal entity that does not
conclude and execute the Contract in order to run or promote his own trade or
business activities. “The Buyer who is not the End Customer” is a Businessman
that buys Goods or uses services for the purpose of using the Goods or
services for his own business activities. The Buyer conforms to the General
Purchase Agreement and business conditions. These Conditions of Warranty and
Warranty Claims are an integral part of every Purchase Agreement made between
the Seller and the Buyer. All Warranty Conditions are valid and binding,
unless otherwise specified in the Purchase Agreement, in the Amendment to this
Contract or in another written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless
otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery
or other documents related to the Goods. The legal warranty period provided to
the Consumer is not affected. By the Warranty for Goods Quality, the Seller
guarantees that the delivered Goods shall be, for a certain period of time,
suitable for regular or contracted use, and that the Goods shall maintain its
regular or contracted features.
Batteries
6-month battery warranty – we guarantee that battery’s nominal capacity does
not fall below 70% of its total capacity within 6 months of the product’s
sale.
The Warranty does not cover defects resulting from (if applicable):
- User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
- Improper maintenance
- Mechanical damages
- Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints, wear of brake pads/blocks, chain, tires, cassette/multi wheel etc.)
- Unavoidable event, natural disaster
- Adjustments made by unqualified person
- Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately
after taking the responsibility for the Goods and its damages, i.e.
immediately after its delivery. The Buyer must check the Goods so that he
discovers all the defects that can be discovered by such check. When making a
Warranty Claim the Buyer is obliged, on request of the Seller, to prove the
purchase and validity of the claim by the Invoice or Bill of Delivery that
includes the product’s serial number, or eventually by the documents without
the serial number. If the Buyer does not prove the validity of the Warranty
Claim by these documents, the Seller has the right to reject the Warranty
Claim. If the Buyer gives notice of a defect that is not covered by the
Warranty (e.g. in the case that the Warranty Conditions were not fulfilled or
in the case of reporting the defect by mistake etc.), the Seller is eligible
to require a compensation for all the costs arising from the repair. The cost
shall be calculated according to the valid price list of services and
transport costs. If the Seller finds out (by testing) that the product is not
damaged, the Warranty Claim is not accepted. The Seller reserves the right to
claim a compensation for costs arising from the false Warranty Claim. In case
the Buyer makes a claim about the Goods that is legally covered by the
Warranty provided by the Seller, the Seller shall fix the reported defects by
means of repair or by the exchange of the damaged part or product for a new
one. Based on the agreement of the Buyer, the Seller has the right to exchange
the defected Goods for a fully compatible Goods of the same or better
technical characteristics. The Seller is entitled to choose the form of the
Warranty Claim Procedures described in this paragraph. The Seller shall settle
the Warranty Claim within 30 days after the delivery of the defective Goods,
unless a longer period has been agreed upon. The day when the repaired or
exchanged Goods is handed over to the Buyer is considered to be the day of the
Warranty Claim settlement. When the Seller is not able to settle the Warranty
Claim within the agreed period due to the specific nature of the Goods defect,
he and the Buyer shall make an agreement about an alternative solution. In
case such agreement is not made, the Seller is obliged to provide the Buyer
with a financial compensation in the form of a refund.
CZ
SEVEN SPORT s.r.o.
Registered Office: Strakonická 1151/2c, Praha 5, 150 00,
ČR
-
Headquaters: Dělnická 957, Vítkov, 749 01
-
Warranty & Service: Čermenská 486, Vítkov 749 01
-
CRN: 26847264
-
VAT ID: CZ26847264
-
Phone: +420 556 300 970
-
E-mail:eshop@insportline.cz
reklamace@insportline.cz
servis@insportline.cz
SK
inSPORTline s.r.o.
-
Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK
-
CRN: 36311723
-
VAT ID: SK2020177082
-
Phone: +421(0)326 526 701
-
E-mail: objednavky@insportline.sk
reklamacie@insportline.sk
servis@insportline.sk -
Web: www.inSPORTline.sk
About shipping
Documents / Resources
|
insportline 25950 Rowing Machine
RowAir
[pdf] User Manual
25950 Rowing Machine RowAir, 25950, Rowing Machine RowAir, Machine RowAir,
RowAir
---|---
References
- inSPORTline - největší výrobce a prodejce fitness v ČR
- inSPORTline - the largest manufacturer and retailer of fitness
- inSPORTline - najväčší výrobca a predajca fitness v SR
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>