HAMMMER FlyRun 2.0 Treadmill 4.5 hp Performance Motor Instruction Manual

FlyRun 2.0
MANUAL
ITEM NO. 13000
ID: 01072023

Safety instructions

IMPORTANT!
 The treadmill is produced according to EN ISO20957-1/6 Max. user weight is 130kg.
The Treadmill should be used only for homeuse
Any other use of the item is prohibited and may be dangerous. The importeur cannot be held liable for damage or injury caused by improper use of the equipment.
  The Treadmill has been produced according to the latest safety standards.

To prevent injury and / or accident, please read and follow these simple rules:

1. Do not allow children or animals to play on or near the equipment.

2. Regularly check that all screws, nuts, handles and pedals are tightly secured, and if any defects can be seen.

3. Promptly replace all defective parts according to the instructions of the service department and do not use the equipment until it is repaired.

4. Avoid high temperatures, moisture and splashing water.

5. Carefully read through the operating instructions before starting the equipment.

6. The equipment requires sufficient free space in all directions (at least 1.5 m).

7. Set up the equipment on a solid, flat and not slippery surface.

8. Do not exersice immediately before or after meals.

9. Before starting any fitness training, let yourself examined by a physician.

10. The safety level of the machine can be ensured only if you regularly inspect parts subject to wear.
    These are indicated by an * in the parts list. Levers and other adjusting mechanisms of the equipment must not obstruct the range of movement during training.

11. Training equipment must never be used as toys.

12. The item has to be locked after every exercise!

13. Do not wear loose clothing; wear suitable training gear such as a training suit, for example.

14. Wear shoes and never exercise barefoot.

15. Make certain that other persons are not in the area of the Hometrainer, because other persons may be injured by the moving parts.

16. It is not allowed to place the item in rooms with high humidity (bathroom) or on the balcony.

17. Pay attention to enough distance between the power cable to hot sources.

18. Set up the treadmill in such a way, that you are able to see other persons, who are appraoching.

19. The exercise equipment may only be used by one person at a time.

20. Risk of electric shock! Faulty electrical installation or excessive mains voltage can lead to electric shock.
    Only connect the unit if the mains voltage of the socket corresponds to the specification on the rating plate. Do not operate the appliance if it is visibly damaged or if the mains cable or plug is defective. Do not touch the mains plug with wet hands. Do not  pull the mains plug out of the socket by the mains cable, but always hold the mains plug.

21. Do not let children play with the packaging film. They can get caught in it while playing and suffocate.

General

This training equipment is for use at home. The equipment complies with the requirements of EN ISO20957-1/6 Class HB. The CE marking refers to the EU Directive 2004/108/EEC; 98/37/EEC, 2006/42/EEC und die 2006/95/EEC. Damage to health cannot be ruled out if this equipment is not used as intended (for example, excessive training, incorrect settings, etc.).
Before starting your training, you should have a complete physical examination by your physician, in order to rule out any existing health risks.

2.1 Packaging
Environmentally compatible and recycable materials:

  External packaging made of cardboard
Molded parts made of foam CFS-free polystyrol (PS)
Sheeting and bags made of polyethylene (PE)
Wrapping straps made of polypropylene (PP)

2.2 Disposal
Please be sure to keep the packing for the event of repairs / warranty matters. The equipment should not be disposed of in the household rubbish!

Assembly

In order to make assembly of the treadmill as easy as possible for you, we have preassembled the most important parts. Before you assemble the equipment, please read these instructions carefully and then continue step by step as described.

Contents of packaging
Unpack all individual parts and place them on the floor.
  Make certain that you have adequate room for movement (at least 2m) on all sides during assembly.
  Before assembling, please make sure, that the treadmill is having room temperature.
To have a secure assembly, the treadmill has to be assembled by two persons. Never put your fingers between the mainframe and the motor cover!
3.1 Check list

3.2 Assembly steps
Incline function:

1. Fold the machine.
2. Determine the slope to be adjusted, and the slopes of holes 1, 2, and 3 will increase accordingly.
3. Pass the pin through the corresponding hole from the inside to the outside as shown in the figure, and pay attention to adjust the two sides to the same hole.
4. Put down the machine.

3.3 Setting up the item
3.3.1 Setting up in detail
The ground has to be even in the area, where you will set up the item.
3.3.2 Power supply
Pay attention, that the treadmill will not be plugged in a multi socket, if there are already TV and other entertainment items plugged in.
3.3.3 Folding up
Hold the position A with both hands and lift the machine up, and push it up with a little force until the air pressure rod sleeve is against the air pressure rod B and makes a sound.

Starting procedure

4.1 Power supply
Switch on the power switch.
4.2 Safety-key
Check if the safety-key is placed. If the safety-key is not placed correctly, the treadmill cannot be started. An exercise without fixing the cord is not allowed, because the treadmill will not stop, if you fall down. If you pull the safety key and the incline of the tradmill is not 0%, you have to reset the incline to zero, after putting on the emergency key, by pressing the START-STOP-button.
4.3 Turn on and off the treadmill
During your exercise, please look in the direction of the computer.
If you would like to stop the exercise, press the START-STOP-button and wait till the treadmill come to a complete stop.
4.4 Turn off in emergency case
In an emergency case follow up the following procedure:

• Pull out the emergency key
• Grab both handles
• Jump onto the side rails and wait till the running belt come to a complete stop.
• Press the STOP button.

Computer

5.1 Computer Button
PROG:
The selection sequence is: manual mode, P01-P15, U01-U03, HP1-HP3, FAT cycle
MODE:
In standby mode, it is the countdown mode selection key.
The selection order is: Manual Mode,Distance Countdown, Time Countdown, , Calorie Countdown Cycle .
In the state of the fat measurement model, it is the fat measurement parameter selection key: the selection order is: „Surname“, „Age“, „Height“, „Weight“.
START:
Press this button, the treadmill will start running from the lowest speed or the default speed of the program after a 3-second countdown.
STOP:
Press this key when moving, and the treadmill will slow down to the standby state after stopping.
SPEED +-:
The speed can be adjusted when moving; It can be used to adjust parameters when stopping.
SPEED 3,6,9,12:
Speed shortcut keys 5.2 Display Function
DIS:
Display the distance has run.
RUNWAY:
Display the 400 m circular runway.
Number of turns:
Display the number of turns. During the startup process, display the 3 second countdown: 3, 2, 1;.
PULSE/CAL
Display user´s heart rate, display the calories has consume.
TIME:
Display the time has run.
SPEED:
Display current speed.
PULSE LIGHTS:
When running in HRC, the color corresponding to the heartbeat value is displayed, and the color is displayed according to the percentage of the target heartbeat value:
5.3 Computer operations
5.3.1Quickstart mode:
Put on safety key, press ‘ START’ button, the treadmill will run at the lowest speed in 3 seconds, press SPEED+ -to adjust the speed. Press the ‘ STOP’ button or take out the safety key directly to stop the treadmill.
5.3.2 HRC speed control:

1. Operate PROG key continuously to select HP1/HP2/HP3. You can operate the „SPEED+, -“ key to adjust the exercise time. The default age is 30 years old, corresponding to the default target heart rate of 30 years old. If you need to adjust the age, press the MODE key, the time window will flash and display AG: 30. Operate the „SPEED+, -“ key to adjust the age, and the heart rate window will display the target heart rate of the corresponding age. If you need to adjust the target heart rate, press the MODE key again, The heart rate window flashes to display the heart rate. Operate the „SPEED+, -“ key to adjust the heart rate until you are satisfied and press the MODE key.

2. When the HP1/HP2/HP3 program is running, you can press the „SPEED+, -“ keys to adjust the speed, but the system will still automatically adjust the speed to make your heart rate close to the target heart rate;

3. The first 1 minute after the start of the movement is the warm-up state, and the system will not automatically adjust the speed, but can only manually adjust; After 1 minute, the system will automatically adjust according to your current heartbeat value (detect once every 10 seconds).
   3.1 If the current heartbeat is lower than the target heartbeat value, the system will automatically accelerate at the frequency of 0.5 km/ time until it reaches the specified maximum speed.
   3.2 If the current heartbeat is higher than the target heartbeat value, the system will automatically reduce the amount of exercise at a rate of 0.5 km/time, until the heartbeat reaches the target heartbeat value, the speed will remain unchanged in the original state

4. After entering the heart rate control program, if the heart rate value is 0 for more than 1 minute, it will be regarded as heart rate loss, and the speed will be reduced to the minimum immediately.

5. Target heart rate calculation formula, target heart rate=(220 age) * intensity%. The strength of „HP1“ program is 75%, and the maximum operating speed is 8.0km/h; The strength of „HP2“ program is 85%, and the maximum operating speed is 9.0 km/h; The strength of „HP3“ program is 100%, and the maximum operating speed is 10.0km/h. If you are not satisfied with the calculated target heart rate value, you can manually adjust it, and the adjustment range is 100-210.

Note: The chest strap must be close to the chest and close to the skin (it is recommended to use the chest strap first).
When running HRC, the color corresponding
to the heartbeat value is displayed, and the color is displayed according to the percentage of the target heartbeat value:

1. If the heartbeat value is below 55% of the target heartbeat value, there will be no color display.
2. If the heartbeat value is from 55% to 65% of the target heartbeat value, the color will be displayed in green.
3. If the heartbeat value is from 65% to 80% of the target heartbeat value, the color will be displayed in yellow.
4. If the heartbeat value is 80% or more of the target heartbeat value, the color will be displayed in red.

5.3.3 Count Down Mode:
Press the „MODE“ button to select: time countdown, distance countdown, and calorie countdown.
The corresponding window displays the default value and flashes. At this time, press „SPEED+, -“ to adjust to the desired value. Press START key, after a 3-second countdown, the treadmill will start running from the lowest speed, press the „SPEED+, -“ keys to adjust the speed. When the window value counts down to 0, the treadmill slowly decelerates to a stop. Of course, you can also directly press the „STOP“ key or disconnect the safety lock to stop the operation.

5.3.4 Program mode:
Press the „PROG.“ key and select any one of 15 as the built-in program. The „TIME“ window displays the default value and flashes, and the „SPEED+, -“ key adjusts to the required movement time. The built-in program is divided into 20 sections, and the running
time of each section is the set time/20. Press the START key, and the treadmill will start running according to the speed of the first section after 3 seconds of countdown. When the operation of the previous section is completed, the treadmill will automatically enter the next section. The speed will be automatically adjusted to the value of this section. All segments have finished running. At the end of the program, the treadmill slowly slows down to stop. During operation, press „SPEED+, -“ It will be automatically adjusted to the program default value when entering the next section. During the movement, you can also directly press the „STOP“ key or disconnect the safety lock to stop the operation.
When the mode and program movement ends, the corresponding window will flash with 15 beeps, and then all data will be cleared to 0 and enter the standby state. 5.3.5: User Program

1. Continuously operate the PROGRAM key to select U01/U02/U03, set the time to start, the function is like the built-in P program. If you are not satisfied with the factory-set U01/U02/U03 built-in data, select the corresponding U program, press the MODE key, enter the U program built-in data custom modification, operate „SPEED+, – key or fast key to adjust the speed value. After setting a segment, press the MODE key to enter the next segment setting, until all segments are set, press the MODE key, the custom data will be are saved until the next reset.
2. U1 default factory speed is 1KM; U2 default factory speed is 2KM, U3 default factory speed is 3KM.

5.3.6 Fat measurement mode:
In the standby state,
press the „PROG „ key, when the window displays „FAT“, it means entering the fat measurement mode. Press the „MODE“ key to select the parameter category („Surname „, „Age“, „Height“, „Weight“). The corresponding window will display 1 –“, 2 –“, 3 –“, 4 –““. Each time a parameter category is selected, press the „SPEED ++, –“ keys to adjust the parameter value. When all parameters are adjusted, press the „MODE“ key again. The corresponding window will display „ 5 –“ and „fat

Lubricating the treadmill

Important note:
Please lubricate your treadmill before the first use.
Warning:
Always unplug the treadmill from the electrical outlet before cleaning, repairing or lubricating the unit.
How to lubricate:
Raise the belt up on side and apply lubricant to the running deck.
Use a rag to thoroughly wipe the lubricant over the running deck.
Repeat this process for the other side.
A good lubricate running deck is minimizing the wearout.
For checking the lubrication, please make sure, that the treadmill is switched off. Put your hand between the belt and the deck. If you still feel some silicon, then it is no need for lubrication. If the backside of the belt feels dry, then it is necessary to lubricate the belt.

Care and Maintenance

7.1 Care
For cleaning the running belt use a vacuum cleaner. If the belt is really dirty, please use a wet cloth. Do not use any cleanser.
When cleaning, use only a moist cloth and avoid harsh cleaning agents. Ensure that no moisture comes into the computer.
Components that come into contact with perspiration, need cleaning only with a damp cloth.

7.2 Centering the running belt
During the exercise, one foot is pushing the running belt stronger than the other. According to that, the belt will be moved out of the centre. Normlly the belt will be centred automatically, but during longer exercise, it can be, that the belt is off the centre.In this case, please follow up the following instruction. At the rear end of the running deck, there are 2pcs of allen screws, which will be used for centering the belt. Don´t use any loose clothes during centering.

• Please turn the allen screw not more than ¼ turn for each step.
• Stretch one side and release the other side.
• the speed of the belt has to be 6km/h, but make sure, that nobody is running on the belt.

If you finish the centering, walk on the treadmill for about 5 minutes, with the speed of 6km/h. If the running belt is still not in centre, please centre the belt again. Pay attention, that you don´t force the belt too much, a shorter life will be caused.

If the gap on the left side is too big, please

• turn the left screw a ¼ turn clockwise (tighten it)A
• turn the right screw a ¼ turn anticlockwise (loose it)

If the gap on the right side is too big, please

• turn the left screw a ¼ turn anticlockwise (loose it)B
• turn the right screw a ¼ turn clockwise (tighten it)

7.3 Tighten the belt
after longer exercise, the tension of the belt will decrease. It can be checked if you put one foot on the belt and belt will stop. To solve this problem, please turn both screws clockwise for ¼ turns. Please do not turn them more. If the belt is running out of the centre, please adjust it like described under 7.2.

Training manual

Training with the treadmill is an ideal movement training for strengthening important muscle groups and the cardio-circulatory system.
General notes for Training

 Never train immediately after a meal.
If possible, orientate training to pulse rate.
Do muscle warm-up before starting training by stretching exercises.
When finishing training, please reduce speed. Never abruptly end training.

8.1 Training frequency
To improve physical fitness and to enhance condition over the long term, we recommend training at least three times a week. This is the average training frequency for an adult in order to obtain long-term condition success or high fat burning. As your fitness level increases, you can also train daily. It is particularly important to train at regular intervals.
8.2 Training intensity
Carefully structure your training. Training intensity should be increased gradually, so that no fatigue phenomena of the musculature or the locomotion system occurs.
8.3 Heart rate orientated training
For your personal pulse zone it is recommended that an aerobic training range will be chosen. Performance increases in the endurance range are principally achieved by long training units in the aerobic range.
Find this zone in the target pulse diagram or orientate yourself on the pulse programs. You should complete 80% of your training time in this aerobic range (up to 75% of your maximum pulse).
In the remaining 20% of the time, you can incorporate load peaks, in order to shift your aerobic threshold upwards. With the resulting training success you can later produce higher performance at the same pulse; this means an improvement in your physical shape.
If you already have some experience in pulse-controlled training, you can match your desired pulse zone to your special training plan or fitness status.

Note:
Because there are persons who have „high“ and „low“ pulses, the individual optimum pulse zones (aerobic zone, anaerobic zone) may differ from those of the general public (target pulse diagram).
In these cases, training must be configured according to individual experience. If beginners are confronted with this phenomenon, it is important that a physician will be consulted before starting training, in order to check health capacity for training.
8.4 Training control
Both medically and in terms of training physiology, pulse-controlled training makes most sense and is orientated on the individual maximum pulse.
This rule applies both to beginners, ambitious recreational athletes and to pros. Depending on the goal of training and performance tatus, training is done at a specific intensity of individual maximumpulse (expressed in percentage points).”
In order to effectively configure cardio circulatory training according to sport-medical aspects, we recommend a training pulse rate of 70% – 85% of maximum pulse. Please refer to the following target pulse diagram.
Measure your pulse rate at the following points in time:

1. Before training = resting pulse
2. 10 minutes after starting training = training / working pulse
3. One minute after training = recovery pulse

During the first weeks, it is recommended that training will be done at a pulse rate at the lower limit of the training pulse zone (approximately 70 %) or lower.
During the next 2 – 4 months, intensify training stepwise until you reach the upper end of the training pulse zone (approximately 85 %), but without overexerting yourself.
If you are in good training condition, disperse easier units in the lower aerobic range here and there in the training program so that you regenerate sufficient- ly. „Good“ training always means training intelligently, which includes regeneration at the right time. Otherwise overtraining results and your form degenerates.
Every loading training unit in the upper pulse range of individual performance should always be followed in subsequent training by a regenerative training unit in the lower pulse range (up to 75 % of the maximum pulse).
When condition has improved, higher intensity of training is required for the pulse rate to reach the „training zone“; that means, the organism is capable of higher performance.
Calculation of the training / working pulse:
220 pulse beats per minute minus age = personal, maximum heart rate (100 %).
Training pulse
Lower limit: (220 – age) x 0.70
Upper limit: (220 – age) x 0.85

8.5 Training duration
Every training unit should ideally consist of a warm-up phase, a training phase, and a cool-down phase in order to prevent injuries.
Warm-up:
5 to 10 minutes of slow running.
Training:
15 to 40 minutes of intensive or not overtaxing training at the intensity mentioned above.
Cool-down:
5 to 10 minutes of slow running.
Stop training immediately if you feel unwell or if any signs of overexertion occur.
Alterations of metabolic activity during training:
In the first 10 minutes of endurance performance our bodies consume the sugars stored in our muscles Glycogen.
After about 10 minutes fat is burned in addition.
After 30 – 40 minutes fat metabolism is activated, then the body‘s fat is the main source of energy.

Explosion drawing

Parts list

The part numbers with an * are wear and tear parts, which are subject to natural wear and which must be replaced after intensive or long-term use. In this case, please contact Hammer-Customer Service. You can request the parts and be charged for them.

Warranty (Germany only)

We provide a guarantee for our devices in accordance with the following conditions:

1. We will repair any damage or defects to the device free of charge in accordance with the following conditions (numbers 2-5). can be proven to be due to a manufacturing defect if they are reported to us immediately after discovery and within 24 months be reported to the end user after delivery. The warranty does not cover easily breakable parts, such as: B. glass or plastic. There is no guarantee obligation triggered: by minor deviations from the target condition that affect the value and usability of the device are insignificant, due to damage from chemical and electrochemical effects, from water and in general Damage caused by force majeure.
2. The guarantee is provided in such a way that defective parts are repaired free of charge at our discretion be set or replaced with faultless parts. We will cover the costs for materials and working time carried. Repairs at the installation site cannot be requested. The proof of purchase with the purchase and/or delivery date is to submit. Replaced parts become our property.
3. The warranty claim expires if repairs or interventions are carried out by people who are not authorized by us are authorized or if our devices are provided with supplementary or accessory parts that are not compatible with our devices and if the device is damaged or destroyed due to force majeure or environmental influences in the event of damage caused by improper handling – in particular non-observance of the operating instructions – or maintenance occurred or if the device exhibits mechanical damage of any kind. Customer service can contact you by telephone to repair or exchange parts that have been sent to you. In this In this case, the warranty claim does of course not expire.
4. Guarantee services neither extend the guarantee period nor set a new one Guarantee period in progress.
5. Further or other claims, in particular those for compensation for damage caused outside the device, are – unless liability is mandatory by law – excluded.
6. Our guarantee conditions, which contain the requirements and scope of our guarantee services, leave the contractual ones The seller’s warranty obligations are unaffected.
7. Wearing parts that are shown as such in the parts list are not subject to the warranty conditions.
8. The warranty claim expires if the product is not used as intended, especially in fitness studios and rehabilitation facilities and hotels.

Importeur
Hammer Sport AG
Von Liebig Str. 21
89231 Neu-Ulm

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