FENX M-8395 Treadmill Console User Manual

M-8395 Treadmill Console
User Manual

Salter Cloud / Salter Fit® App

All your training in one place.

• FENX technology allows you to save complete training results in SALTER.CLOUD.
•  If a user logs in with their salter.cloud account when they start training, they can save the results of their workout, so that they can later view them in both mobile and web format.

Through the SALTER FIT® app, users can access all saved results from their mobile phone and  analyse the evolution of their strength and cardio workouts performed with compatible equipment.
SALTER FIT® also stores info on the weighing done with SALTER.CLOUD compatible scales, offering the evolution  of the different parameters such as: Total weight, Muscle weight, Fat weight, Water weight, BMR, etc.
The Salter Fit® App is available for both Android and iOS.

• At the same time, the user will be able to view all its content from a web browser, by accessing the url: www.salter.cloud

Identification

From the identification screen the user can dentify himself in 2 ways: O By logging in to SALTER CLOUD using your email account and password. By QR code from your mobile device. To do this you must have previously downloaded the SALTER FIT® app.

SALTER#000000

Languages

The FENX console is available in several anguages. From  the home screen the user can choose from the following languages:

1. Spanish
2. Catalan
3. Basque
4. English
5. French
6. German
7. Polish
8. Finnish

Home Screen

From the Home Screen we have direct access to the main options of the FENX console:

1. Quick start
2. Programmes
3. Physical tests
4. HRC Programmes
5. Virtual rides

It is possible to do any of  these training sessions without having previously logged in; but only if the user has logged in, he/she will be able to save the results and view them later on his/her mobile phone through the App. SALTER FIT® or via the web at www.salter.cloud.

Quick Start/ Training Screen

• The user will be able to adjust both power and resistance quickly and comfortably.
• The cool down option allows  the user to lower the heart rate before the exercise is completely finished. By selecting this option, a 5-minute cool down is started, reducing the resistance by half.
• At any time the user can pause and/or end the exercise.

Programmes

The user has 6 predefined training programmes:

1. Mountain
2. Fatburner
3. Incline
4. Strength
5. Cardio
6. Intervals

Programmes/ By Objectives
By Objectives Programme option allows you to choose between 3 possibilities:

1. By Distance
2. ByTime
3. By Calories

The user will be able to define a specific goal for their training, for example: Burn 300 calories, run 5km or exercise for 50 minutes.

Programmes/ HRC

4 options are available for HRC Programmes: different programmes that take the maximum heart rate as a reference.
Once the programme has been selected, a screen appears on which you can personalise the training parameters. In all of them, the resistance is progressively adapted to reach the target heart rate.
A FIT/ Aerobic/ Performance: Each takes a target % of the athlete’s maximum heart rate as a function of age. If the heart rate is below the target, the resistance will be increased, while if it is above the target, the resistance
will be reduced to keep the heart rate slightly below the target.
B Customised: This programme differs from the previous ones in that you can the target heart  rate you want to train with.

Entertainment&. Multimedia

• FENX offers the Multimedia option so that the user can perform the exercise in a more playful and entertaining way.
  During the exercise, at any time, the user can access the multimedia option which gives access to applications such as live TV, Voutube, Spotify, Google, Netflix, etc.

• The user can hide or display the training parameters at any time.

Virtual Tours
The Virtual Tours option offers a selection of 8 interactive videos with the machine. These rides are categorised by workout location, making the workout more enjoyable. Each of the rides has a unique distance and resistance curves depending on the terrain of the location. 

Physical Tests

The FENX console includes Physical Tests to measure the physical condition of the athlete.
There are two different tests:
A Cooper’s test: A 12-minute countdown where you run as much distance as you can. Depending on your real-time performance, the degraded meter on the right will indicate whether you are in a good position or not for the score you will receive. For safety, your heart rate is measured at all times.
B Gerkin test: The test consists of increasing the difficulty of the treadmill workout over a specified period of time, during which the heart rate will be measured until the user exceeds their target heart rate. The time t takes the user to exceed this heart rate will help to measure the user’s fitness.
For safety, heart rate is measured throughout the test.

Guidelines and Recommendations
 The FENX console includes recommendations addressed to the user as preventive measures.
In addition, the user will find informative and/or help tabs in the more technical options that will indicate how to proceed to get the most out of each of these options.

Administrator Mode/ Installation Profile
 FENX allows you to enter “administrator mode” by means of a password. This option gives access to machine configuration options as well as information exclusively for the internal use of the installation manager.
This option is password restricted as it gives access to configuration options, console settings and performance information of the machine n question.

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