Single Calocurb Complete Kit User Guide
- June 1, 2024
- calocurb
Table of Contents
Single Calocurb Complete Kit
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Product Information
Specifications:
- Product Name: Calocurb
- Usage: Dietary supplement
- Contents: Bitter extract
- Recommended Dosage: 1-4 capsules per day
Product Usage Instructions
Day 1:
Action: Take 1x capsule with a large glass of water on an empty
stomach one hour before your willpower waver window.
Day 2:
Action: Take 1x capsule with a large glass of water. Contact
support if needed.
Day 3:
Action: Increase to 2x capsules if desired effects not noticed.
Contact support for guidance.
Day 4:
Action: Continue taking Calocurb before willpower waver windows.
Maximum of 4 capsules per day.
Day 5:
Action: Note down optimal times for taking Calocurb. Consider
using the healthy meals’ planner for inspiration.
Day 6:
Action: Customize your Calocurb intake based on your preferences
and needs.
Frequently Asked Questions (FAQ)
Q: What should I do if I experience side effects?
A: Side effects like nausea or upset stomach are normal
initially. Contact hello@calocurb.com for support.
Q: Can I take Calocurb with food?
A: It is recommended to take Calocurb on an empty stomach for
best results.
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RESET WITH CALOCURB
30 day guide
Forming healthy habits and making better eating decisions is that bit easier
with the 30-day Calocurb starter guide.
Packed full of helpful tips, tools to help you succeed, and deliciously
nourishing daily recipe planners we’ve got your round the clock program
sorted.
We’d like to journey with you and show you how it works. Together we’ll get
you back on track to discovering your personal best.
HOORAY
It’s time to reset, starting today!
Action: Take a mental note of the times of the day where hunger cravings kick-
in, you overeat, or are more likely to make poor food decisions. We call these
times your willpower waver windows and most of us have 1-2 a day.
Remember, we are all different. Your willpower waver windows will change
depending on what’s happening in your life. The first step is to recognize
them and plan for them.
30 days of tips await, simply click your day below.
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DAY 1 IS OFFICIALLY HERE
Action: Just take 1x capsule today with a large glass of water.
Remember to take on an empty stomach one hour before your willpower waver
window kicks in. Taking 1x capsule a day for the first two days let your
digestive system get used to the bitter extract in Calocurb.
HELLO DAY 2
One day down and it’s time to gently ease into day two.
Action: Take 1x capsule today with a large glass of water.
It’s rare, but it happens.
Each person’s digestive system is different. If you experience:
· A laxative effect resulting in a cleansing of the bowel · Stomach
irritations brief mild cramps may occur · Indigestion or hop tasting burbs –
beer lovers take note!
These experiences are completely normal. Like any other detox it’s a spring
clean for your body. Contact your wellness coach for support.
DAY 3
How are you feeling?
Good
Increase to 2x capsules a day if you wish.
Not noticing any difference?
Increase to 2x capsules and contact us at hello@calocurb.com to find out if
you are taking the capsules at the best time in your routine to be effective.
Not great?
Your digestive system could be sensitive to the bitter extract in Calocurb.
That’s the active extract getting to work in your digestive system.
These side effects should subside & disappear after the first 1-2 days while
taking Calocurb but please get in touch with us at hello@calocurb.com so we
can help get you back on track.
DAY 4
Continue taking Calocurb one hour before your willpower waver windows. You can
take up to 4 per day.
Calocurb removes the obstacles that get in the way of making great eating
decisions and help you on a path towards better health. For more support as
you move forward please just let us know.
DAY 5
5 days in! Keep at it to continue to establish your new routine.
Note down, which are the times you take Calocurb, which work best for you. If
you want some healthy eating inspiration why not try something from our
healthy meals’ planner?
Click here for our meal planner
Still having trouble? Drop us a line at hello@calocurb.com so that one of our
wellness coaches can get in touch with you to help get you on track.
DAY 6
Fun fact! People take Calocurb at all different times and days.
What we recommend is a guide from our clinical trials. You, however, need to
do what is best for you.
Here are some examples of when and how to take Calocurb:
If you are looking to avoid:
PRE-LUNCH MUNCHIES let’s assume you try to eat lunch at midday, but you feel
hungry from 11am. Aim to take Calocurb at least one hour before that 11am
crave time kicks in so 10am.
AFTER DINNER TREATS let’s assume you eat dinner at 6pm, and you crave treats
at 9pm. Try to take Calocurb at 8pm.
EATING MORE THAN YOU NEED AT MAIN MEALTIMES take Calocurb at least one hour
before you sit down to eat that main meal.
DAY 7
Remember to be kind to yourself, you have just done a week – amazing!
The key thing to remember is to continue taking Calocurb one hour before your
willpower waver windows.
Still not feeling it?
It doesn’t happen often, but it does happen. Email us on hello@calocurb.com to
chat through next steps.
DAY 8
The desire to reset your appetite comes from an awareness that better health
could be yours.
Our research shows that the mind and body do need to work together to reset a
more balanced appetite. We know a balanced diet leads to a healthier body but
also a healthier, happier mind. Like us, you’re self-aware, determined, go-
getters, who love science, the power of nature & mindfully strive to unlock
your greater potential.
With Calocurb we know we’ve discovered a way to diminish cravings so that they
no longer get in the way of your health goals.
Together, we’ve got this.
DAY 9
Did you know healthy habits are easier to form if you do it at the same time
every day?
The key to breaking any unwanted habit lies in:
1. Understanding the current cues, cravings, your routine and current reward
process try to document these on paper.
2. Becoming acutely aware of the conditions under which the cues occur what
is triggering them, stress, boredom etc.
3. Creating a new routine of interrupting the circuit before the routine can
occur – this is where Calocurb can support. When you take Calocurb an hour
before an unwanted eating habit like craving or overeating kicks in, it can
gently and naturally hack the system disrupting that unwanted habit.
Food for thought!
DAY 10
Did you know Amarasate® the active ingredient in Calocurb activates the
`bitter brake’ sending a stop eating signal’ to your brain.
No caffeine or stimulants or synthetics means no jitters. Only your appetite
is affected.
We hope you are feeling great and supported on your way to achieving your
health goals. Any changes so far? If so, we would love to hear about them!
Send us an update on our facebook page or to hello@calocurb.com
DAY 11
Remember our food planner is a guide to get you going.
You can substitute meals based on your dietary preferences and tastes.
Most main meals are around 500-550 calories, so no one feels hungry and gets
enough of the right nutrients.
Feeling inspired to try some new healthy eating recipes? Our CEO Sarah is a
fearless faster. She swears by delicious recipe Cilantro Lime Chicken with
brown rice to break her fast.
Click here for the recipe
DAY 12
Forgetting when to take your Calocurb?
Get technology to help! Try setting a reminder on your phone to help remind
you each day.
Don’t forget we are here, so please lean on us for encouragement. We can help
you successfully reprogram you’re eating `norm’ and start to reset your path
toward a new personal best.
DAY 13
Help us to help you.
Sharing clear information goes both ways. When you inform us of your needs &
experiences, we can help you get back on track to great health faster.
So, what health goal are you striving for?
Making healthy eating decisions is that bit easier when you have support.
Calocurb and our wellness coaches are here to see you succeed so do let us
know if there is specific area where you need support e.g.
· Craving control · Portion control · Sticking to eating regime like Keto or
Fasting
Talk with us and together we can make a tailored plan, just for you.
DAY 14
This is the time where new routines can start to wane, especially if you are
not noticing results you thought you might by now.
Calocurb is about delivering a sustainable change to your eating habits,
together we will help you make meaningful changes that go the distance so
don’t give up you are doing great!
Surround yourself with motivated people and let us support you to interrupt
the habit loop by helping establish when your time cues occur so that you know
to take Calocurb one hour before.
Get in touch with a Calocurb Wellness Coach now to find out how best to get
and stay on track.
DAY 15
Backed by Science
To help you understand the science behind Calocurb better, did you know that
once you take Calocurb the active ingredient, Amarasate®, is released in the
small intestine where it is most effective. This triggers a natural signal
called the bitter break to help you manage your appetite.
A-maz-ing!
Find out about our clinical research
DAY 16
Fact: our willpower fails are not our fault!
When we reduce our total food intake, our body tries to quickly fix the
problem by driving us in the direction of all your favorite foods.
To override the reflexes that trigger us to eat more so we store more energy,
we need to use a two-step process to help break that cycle.
Step 1: Introduce Calocurb’s ability to increase physiological satiety.
Step 2: Become aware on times & cues when our brains pleasure & reward centers
fire and take Calocurb one hour before.
When we get these two steps working in harmony, we trigger the `bitter break’
at just the right time; meaning Calocurb will be most effective at helping to
reduce cravings and supporting you towards your health goals.
DAY 17
Like you, we’re health and wellness enthusiasts.
We share your passion for seeing symptoms as clues. That desire to understand
how everything fits together and work out how to improve our ` whole being’.
First, we look to nature. Then we look to science. And when in a eureka moment
of understanding we understand the powerful intersection of the two, we can’t
wait to share our sources of new knowledge, awareness & inspiration.
Let’s keep talking.
DAY 18
Do you ever feel like Calocurb didn’t work so well today?
Don’t worry it could be due to many reasons. Reset yourself and try again
tomorrow. If you still notice a difference please get in touch.
DAY 19
Missed a day or two? It’s OK, don’t give up!
One London study found that participants who missed a day did not fall off the
wagon in forming a healthy habit.
“Whenever you find yourself doubting how far you can go, just remember how far
you have come.” Unknown
Remember you can chat with a Wellness Coach if you need some inspiration,
motivation, or a bit of a helping hand on your journey.
DAY 20
Time to try a new healthy dinner recipe?
Each of our food planner meals takes about 30 minutes to cook, contains a
balanced ratio of nutrients and is less than 500 calories.
Click here for our food planner
If you have more suggestions to share our community will gratefully receive!
Please share these with us at hello@calocurb.com
DAY 21
If time allows why not engage in an activity that will get you moving and lift
motivation levels.
The team at Calocurb are total nature lovers and love nothing better than a
swim in the sea or a walk in nature to feel invigorated. If that’s not for you
why not try a gentle yoga session, or for more intensity, some interval
training.
If you notice fewer eating distractions these days, like less cravings for
example we would love to hear your story so please get in touch.
DAY 22
Our mission is to help you achieve your health goals through making better
eating decisions.
We understand that people who are embarking on a path for wellness, sometimes
stumble during the early phases of a dietary change. It’s human – in fact it’s
encoded into us to try to maintain the status quo.
So, we enable our Customers to achieve their health by removing the obstacles
that get their way to making great eating decisions.
We do this by addressing their changing physiological cravings with our key
ingredient, Amarasate®, and countering the psychological drivers for pleasure
and reward from unnecessary food. By anticipating when these natural cues may
occur & timing the use of Calocurb Amarasate®, the cycle is interrupted.
Getting back on track can be easy after all.
We know you can do it!
DAY 23
A bad joke on us…enjoy
Snaccident
/’snax eh dent:/ {definition}
When you forget your Calocurb & eat a full box of chocolate.
DAY 24
“Whenever you find yourself doubting how far you can go, just remember how far
you have come.” Unknown
Remember it can take up to ten weeks to fully embed a healthy habit.
DAY 25
Our success comes not just from seeing you enjoying all of the health benefits
that come as a consequence of resetting and maintaining a healthy appetite.
It’s more than that.
It comes from knowing that you feel like you’re back on track. And that is one
awesome feeling. When you’re back on the path to holistic wellness, feeling a
sense of achievement with every little win. All of which add up to a wonderful
sense of self-mastery.
Mastery of your appetite, mastery of your cravings, mastery of your mind. And
it was yours simply by gaining clear awareness of how your body and mind
adjust to dietary change, and when you’ll need support from Calocurb.
Well done on day 25, we are reminding you, you are a legend.
DAY 26
Have some fun today.
Create a positive environment full of good things that bring you joy, fresh
flowers, time with family or friends, a funny podcast, pet cuddles, a great
book, time for yourself.
Whatever they are, enjoy them!
DAY 27
Our food planner is full of great ideas.
Find healthy snacks to support you to make healthy eating choices. Whomever
said healthy snacking wasn’t delicious has clearly not tried the peanut butter
energy balls or the coconut chips!
CLICK HERE FOR HEALTHY SNACK IDEAS
DAY 28
You’re well on your way to forming a healthy habit.
We hope taking Calocurb one hour before your willpower waver window is
becoming second nature but as the experts say to truly form a healthy habit it
takes around 10 weeks so don’t give up yet!
“We can do anything we want to if we stick to it long enough.” Helen Keller
DAY 29
It’s important to us that you know we don’t compromise on quality, testing, or
purity.
By fully understanding the science & ingredients we not only take Calocurb but
recommend it to our families in the same way we do to yours.
We understand our customers are educated, astute, discerning people who choose
Calocurb following careful research.
We make sure we’ve done ours.
This allows us to be completely transparent & deliver a pure product that’s
been rigorously tested, is science-based and effective.
It’s integral to us that Calocurb reaches you in its most organic state and
that you have visibility over ingredients, our science, and our full supply
chain. You can find more information on our site but for any questions please
reach out.
DAY 30
You have made it to 30 days!
Take a moment to think about how you are feeling. Think back to why you chose
to take Calocurb in the beginning. What has changed? Can you record the
differences you have noticed?
Some customers report to feeling like they have more energy and are sleeping
better while others are very happy to be back on track to establishing great
eating routines and closer to achieving their personal health intensions.
Finally, how do you feel with your sense of achievement?
Calocurb removes the obstacles that get in the way of making great eating
decisions and helps you on a path towards better health. For more support as
you move forward please get in touch always.
“The purpose of setting goals is to win the game. The purpose of building
systems is to continue playing the game. True long-term thinking is goal-less
thinking. It’s not about any single accomplishment. It is about the cycle of
endless refinement and continuous improvement.”
– James Clear
ON CH
PORT WE
GOING SUP LLNESS COA
Contact your wellness coach for support
calocurb.com | hello@calocurb.com
Always read the label and use as directed. ©Calocurb Ltd.
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>