trovaprezzi Amazfit Balance Smart Watch User Manual

: June 17, 2024
: trovaprezzi

trovaprezzi Amazfit Balance Smart Watch

trovaprezzi-Amazfit-Balance-Smart-Watch-product

Product Information

Specifications

Compatible with: Android 7.0 or iOS 14.0 and higher
Features: Blood oxygen measurement, system updates, basic operations
App: Zepp app

Product Usage Instructions

Connection and Pairing
To connect and pair your Amazfit Balance:

Scan the QR code in the manual to download and install the Zepp app on your phone.
Open the app, log in, and follow the on-screen instructions to pair your phone with the watch.

Updating Watch System
To update the watch system:

Keep the watch connected to your phone.
Open the Zepp app, go to Profile > My Devices> Amazfit Balance > System Update.
Follow the prompts to view or update the system of your watch.

Wearing
Tips for wearing the watch:

Adjust the strap for comfort and proper sensor function.
Follow specific guidelines for blood oxygen measurement.
Tighten the strap during workouts and loosen it afterwards.

Frequently Asked Questions (FAQ)

How do I find my phone using the watch?

To locate your phone:

Swipe down on the watch face page to access the Control Center.
Select the “Find My Phone” option.
Your phone will vibrate and ring once the command is executed.

How do I find my watch using the app?

To find your watch:

Open the Zepp app on your connected phone.
Go to Profile > My devices > Amazfit Balance and tap Find Watch.
Your watch will vibrate and ring to help you locate it.

Amazfit Balance User manual

For the safe and correct use of this product, please read this user manual carefully before use.

Connection and Pairing

Use your phone to scan the following QR code, and download and install the Zepp app. For a better user experience, update the app to the latest version as prompted.

Note:
Your mobile phone must run on Android 7.0 or iOS 14.0 or higher.

Initial pairing:

When the watch is started for the first time, the QR code used for pairing displays on the screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to pair your phone with the watch. $trovaprezzi-Amazfit-Balance-Smart-Watch-fig- $1$$

Pairing with a new phone:

Open the Zepp app on your old phone and synchronize data with the watch.
On the old mobile phone, go to Profile > Amazfit Balance page and tap the Unpair button at the bottom to unpair. If it is an iPhone, after unbinding in the Zepp app, you need to unpair the phone and watch. Go to Settings > Bluetooth, find the Bluetooth name corresponding to the watch, and tap the button on the far right of the Bluetooth name. After entering the page, tap Ignore This Device.
Restore the factory settings of the watch, and then pair the watch with your new phone as described in the initial pairing procedure.

Updating Watch System

Keep the watch connected to your phone, open the Zepp app, and go to Profile > My Devices> Amazfit Balance > System Update to view or update the system of your watch.
We recommend that you tap Update Immediately when your watch receives a system update message.

Wearing

Wear the watch strap not too tight or too loose, and leave enough space for the skin to breathe. This makes you feel comfortable and allows the sensor to function.
When measuring blood oxygen, wear the watch correctly. Avoid wearing the watch on the wrist joint, keep your arm flat, maintain a comfortable (appropriately tight) fitting between the watch and the wrist skin, and keep your arm still throughout the measurement process. When affected by external factors (arm sag, arms sway, arm hair, tattoo, etc.), the measurement result may be inaccurate or the measurement may fail with no output.
We recommend that you tighten the watch strap during the workout and loosen it afterwards.

Basic Operations

Commonly used gestures and buttons

Operation	Corresponding Result
Tap the screen	Uses a feature, selects the current item, or proceeds with the

next step
Press and hold the watch face| Activates watch face selection and watch face settings
Cover the screen| Turns off the screen
Swipe from left to right| On most sub-level pages, returns to the upper-level page
Swipe up or down on the screen| Scrolls or switches pages
---|---
Rotate the digital crown| Scrolls or switches pages
Press and hold the upper button for five seconds or longer| Powers on access the restart page and perform a force restart

Control center

Swipe down on the watch face page to enter the Control Center, where you can access the system features of the watch.
Supported features include Power Saving mode, DND, Sleep mode, Theater mode, Calendar, Volume, Keep Screen On, Brightness, Settings, Flashlight, Bluetooth, Wi-Fi, Screen Lock, Find My Phone, Eject Water, Bluetooth earphones.

Find the phone

Keep the watch connected to your phone.
On the watch face page, swipe down to go to the control center, and tap Find
My Phone . Your phone will vibrate. Tap the ring button, and your phone will ring.
In the app list, tap Find My Phone, and your phone will vibrate. Tap the ring button, and your phone will ring.

Find the watch
Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices > Amazfit Balance, and tap Find Watch. Then, your watch will vibrate and ring. (The default setting is to vibrate only, and the alert tone needs to be set manually: Go to Watch Settings > Sound and Vibration > Ring for Alert to turn on the switch.)

Watch Face

Watch face compilations
Some watch faces support editing compilations. With compilations, you can view steps, calories, weather, and other information, and edit the information as needed.

Edit watch face compilations:

After waking up the watch, press and hold the watch face to enter the watch face selection page, where you can choose other watch faces or edit the compilations.
Swipe left or right on the screen to preview the watch faces currently available.
The Edit button is displayed at the bottom of a watch face that supports compilations. Tap the button to go to the page for editing the compilations of this watch face.
Select the compilation to edit. Tap a compilation, or swipe up or down on the screen to switch between compilations.
After editing, press the upper button to complete editing and enable the watch face.

Always On Display
If this feature is enabled, the screen still displays time and some information of the watch face in standby mode, which greatly reduces the battery life.

Set Always On Display:

After you wake up your watch, press the upper button to access the app list. Then, go to Settings > Display > Always On.
Select the screen style and enable status for Always On Display.

Add watch faces
In addition to the built-in watch faces, you can choose online watch faces as desired from the watch face store in the Zepp app and synchronize them to the watch. You can also use a photo you took using your phone or use an image in the album as a custom background watch face.

Add online watch faces:

Keep the watch connected to your phone, open the Zepp app, and go to Profile > My devices > Amazfit Balance > Watch Faces.
Select one or more watch faces, and then synchronize them to the watch to give yourself multiple options.

Add customized watch faces:
Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices > Amazfit Balance > Watch Faces > Custom Background, and tap your preferred style to change background by selecting a photo from your phone’s Albums or taking a photo with your phone’s camera.

Change watch faces

After waking up the watch, long press the watch face to enter the watch face selection screen.
Swipe left or right on the screen to preview watch faces available on the watch, including built-in watch faces and synchronized online watch faces.
Tap the desired watch face to replace the current watch face.

Delete watch faces
When the storage space on the watch is almost full, you will need to delete some of the watch faces to make room for new ones (retain at least one watch face).

After waking up the watch, long press the watch face to enter the watch face selection screen.
Swipe left or right on the screen to preview watch faces available on the watch, including built-in watch faces, synchronized online watch faces, and customized watch faces.
Swipe up on the screen. For watch faces with a button, you can tap the button to delete the watch face.

State points
The state point is displayed on the top of the watch’s face to indicate the functions currently enabled on the watch, such as the Theater Mode turned on in the watch or the Countdown app running in the background.

The supported display states are:

Low battery
Battery saver mode
DND mode
Sleep mode
Theatre mode
Stopwatch (tap the state point to go to the app)
Countdown (tap the state point to go to the app)
Music playing (tap the state point to go to the app)
In workouts (tap the state point to go to the app)
Charging

Notifications and Calls

App alerts
Keep the watch connected to your phone to receive the phone app alerts on your watch. On the watch face page, you can swipe up to view the latest 20 alerts in the notification centre.

Clearing all notifications:
There is a Clear button at the bottom of the notification list. Tap it to clear all notifications. Or, after the watch restarts, notifications will be automatically cleared.

Clearing a single notification:
When a notification is pushed, or after you open a specific notification from the notification list, you can delete the notification by pressing the delete button at the bottom.

Setting method:
Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices > Amazfit Balance > Notifications and Reminders > App Alerts, and enable alerts for apps as needed.

Note:

To enable this feature on an Android phone, you need to add the Zepp app to the allowlist or auto-run list in the phone’s background so that the app always runs in the background. If the Zepp app is terminated by the phone’s background process, the watch will be disconnected from your phone, and you cannot receive app notifications on the watch.
For iOS, there are limited apps that can be set in the Notifications and Reminders just after the watch is activated. As the phone receives notification messages from more apps, more apps will be displayed in the Notifications and Reminders of the Zepp app.

Bluetooth calling

Once this feature is enabled, pair the watch with your phone via Bluetooth and maintain the connection to receive calls on the watch.
While the watch and your phone are connected via Bluetooth, you can also make Bluetooth calls on the watch through the Phone app.

Bluetooth calling setup methods:

Method one: Start the Zepp app, go to Profile > Amazfit Balance > App Settings > Phone, enable Bluetooth calls, and pair the watch and your phone via Bluetooth as instructed.
Method two: On your phone, go to Settings > Bluetooth to pair the watch with your phone:

1. On your phone, go to Settings > Bluetooth, and enable Bluetooth to make the phone discoverable. On the watch, go to the app list, tap Settings > Network & Connections > Bluetooth, and ensure the Bluetooth is enabled.
2. Find the watch in the search results for available devices on your phone, and tap to pair the devices.

Incoming Call Alerts
To enable this feature, open the Zepp app, and go to Profile > Amazfit Balance

App Settings > Phone > Incoming call. Once the feature is enabled, and while the watch and phone are connected, the watch will display a prompt when the phone receives a call, and you can ignore or hang up the call on the watch.

Morning Updates

With Morning Updates enabled, the device will push updates every morning. You can quickly view information such as today’s weather, workout status, health status, and personal affairs, and get prepared for the new day.
You can enable or disable the Morning Updates feature on the device under Settings > Preferences > Morning Updates. You can also tap Content Settings to adjust the content and display order in Morning Updates.
The above settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Watch Settings > Morning Updates while keeping the watch connected to the phone.

Shortcuts

Shortcut Cards
Swipe right on the watch face to go to the Shortcut Cards page, where you can easily use and view various features and information:

You can add frequently used feature cards to the Shortcut Cards page for more convenient access, such as your latest event, next alarm, or recent BPM data. To edit the Shortcut Cards, you can swipe right on the watch face, then swipe down to the bottom, and click to set the content and order displayed on the shortcut card page, or you can long press any shortcut card and drag to adjust the order (This doesn’t support in button mode).
You can also open the Zepp app and go to Profile > Amazfit Balance > Shortcut Cards, where you can set shortcut cards to display and their display order.

Quick Access Apps
Swipe left on the watch face to view quick-access apps. Quick access apps allow you to conveniently access watch features. You can add your frequently used apps and features, such as “Workout”.

Change quick access apps:

After waking up the watch, swipe left to any Quick Access app, long press the Quick Access app to enter the editing state, swipe right to the last page, and click to add a Quick access app;
In the editing state, press and hold any secondary screen and drag to adjust the sequence of the secondary screens. Swipe up and click to delete;
When the current application has reached the maximum number, it can not continue to increase. If you need to use other applications, please remove the application that needs to be replaced before adding it.

Press buttons for quick start-up
You can go to Watch > Settings > Preferences > Long Press Upper Button/Press Lower Button > select the app to be quickly launched, and then you can quickly open the previously set app by operating the corresponding button.

Triggering methods:

Press and hold the upper button.
Press the lower button.

Application List

The app view style supports List View and Grid View. You can change it in Watch Settings > Preferences > App View.
The application icon styles of the app list support Default, Business and Vibrant, which can be changed in Watch Settings > Display > Theme Style.

Workouts

Workout modes
The watch supports over 150 workout modes, including running & walking, cycling, swimming, outdoor sports, indoor sports, dance, combat sports, ball sports, water sports, winter sports, leisure sports, board & card games, and others.

Workout list

Tap Workout in the watch App list or press the corresponding button on the watch face (if the quick start-up is set for workouts) to go to the workout list.
Select the workout to start in the workout list.
Select More Workouts to view all workout modes and start a workout.
Tap to edit the workout list, where you can add, delete, and sort workouts.

Choose a workout
In the workout list, swipe up or down on the screen or rotate the digital crown to select the workout to start.

Start a workout
After entering the workout preparation page, for the workouts that require positioning, the device will automatically search for a GPS signal. The red status bar indicates that the watch is searching for a signal, and it will turn green once the signal is found. We recommend that you tap the workout icon to enter the workout after a successful GPS positioning, which can improve the accuracy of the workout data calculation.

For workouts that do not require positioning, you can directly tap the green status bar on the workout preparation page to start the workout.

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Workout operations

Turn pages during a workout
During a workout, you can either swipe up or down on the screen or rotate the digital crown to turn pages. Swipe left or right to turn the pages left and right. On the left side of the workout data page, you can pause or end the workout. On the right side of the workout data page, you can control music playback on the watch app or the mobile phone.

Workout screen lock status

After auto screen lock is enabled, the screen will turn off during workouts/in AOD mode/when the screen times out, and the status bar will display the icon.
In this state, the touch screen cannot be operated. You need to press the button to unlock the touch screen before you perform any operation, or you can directly press the button to perform workout operations.
For swimming, the touch screen will be continuously disabled during the workout, and can only be used after you pause or finish the workout by pressing the button.

Button definitions during workouts:

When the screen is locked, press the upper button to unlock it.
When the screen is unlocked, press the upper button to pause/start the workout.
When the screen is unlocked, press the lower button to start a new lap/set.

Workout operations page

Pause/resume
Tap to enter the workout pause/resume page.
End
Tap to end the current workout and save the data.
Workout Assistant
Tap to modify some of the workout assistant settings (can be modified on the page when pausing the workout).
Resume later
Press to save the current workout and return to the watch face. Enter the workout app again to return to the workout pause page.
More
Press to modify some of the settings.

Workout settings
On the workout preparation page, you can swipe up to go to the workout settings page to set the current workout mode. The related parameters vary depending on the workout mode.
Workout assistant
The workout assistant provides auxiliary tools for your workout, including workout goals, workout alerts, auto laps, auto pause, cadence assistant, and virtual pacer. Auxiliary features provided by the workout assistant vary depending on workouts.
Workout goals
You can set workout goals, such as the duration, distance, calories, and effect in Workout Goal. The watch displays the current goal progress in real- time during workouts. A message displays upon you achieve the preset workout goal. Workout goals vary depending on workouts.

Workout alerts
In this setting, you can set various reminders according to your needs, such as Distance Reminders, Heart Rate Reminders, etc. Workout alerts vary according to the workout.

Distance reminder
- The watch vibrates and displays the duration that you use for each full kilometre/mile during the workout.
- Go to Workout Mode > Settings > Assistant > Workout Alerts > Distance, set a target distance and enable this feature.
Safe heart rate reminder
During a workout, if the watch detects that your heart rate exceeds the safe heart rate value you have set, it will vibrate and display a message on the screen. In this case, you need to slow down or stop.
Go to Workout Mode > Settings > Assistant > Workout Alerts > Safe Heart Rate set a safe heart rate value, and enable the feature.
Heart rate range alert
- During a workout, if the watch detects that your heart rate does not fall within the configured heart rate range, it will vibrate and display a message on the screen. In this case, you need to speed up or slow down to ensure that your heart rate is within the configured range.
- To set the feature, go to Workout Mode > Settings > Assistant > Workout Alerts > Heart Rate Zone, set a heart rate zone, and enable this feature.
Pace alert
- You can set a maximum/minimum pace value. If your pace exceeds the preset value, the watch will vibrate and display a message.
- Go to Workout Mode > Settings > Assistant > Workout Alerts > Fastest/Slowest Pace, set a pace, and enable or disable this feature.
- Additionally, the watch also supports alerts for the following: high speed, trips, speed, stroke frequency, cadence, time, calories, drinking, energy intake, return, and rest period.

Cadence assistant

You can set the cadence per minute and the reminder frequency. During a workout, the watch can sound or vibrate according to the set cadence, so that you can control your cadence.
Go to Workout Mode > Settings > Assistant > Cadence Assistant, set the cadence per minute and the reminder frequency, and enable this feature.

Virtual pacer

After you set a pace value for the virtual pacer, the current pace, the distance leading/lagging the virtual pacer, and your position concerning the virtual pacer can be displayed during workouts.
Go to Outdoor Running/Treadmill > Settings > Assistant > Virtual Pacer, set the pace of the virtual Pacer, and enable this feature.

Auto lap

This feature is available for some workouts. You can set the auto lap distance in the workout settings, and the watch will start an auto lap and remind you each time you reach the set distance during a workout. Also, when the screen is on and unlocked during a workout, you can press the lower button of the watch to manually start a lap.
The watch also records the workout details of each lap for both manual laps and auto laps. After the workout ends, you can view details of different laps.
Go to Workout Mode > Settings >Assistant > Auto Lap, and set the auto lap distance. Manual laps do not require any setting.

Auto pause
Enable or disable Auto pause. After the function is enabled, the workout will be automatically paused when the workout speed is too low. When the speed increases to a certain threshold, the workout can be resumed. You can also resume working during the pause. The auto pause threshold can be customized for some workouts. Go to Workout Mode > Settings > Assistant > Auto Pause

Navigation

Import track to watch

Track files in GPX, TCX, KML and other formats can be uploaded to the Zepp App and then sent to the device through the App, and the route can be viewed on the device and used for navigation.
Setup steps: Track file > open via Zepp app > Save track > Send to watch

Save current location

In workout modes that support navigation, the coordinates of the current location can be saved and used in navigation.
Setting steps: before/during workout > Navigation > Save current position

Track navigation
You can enter through my route or my location point, select the target track or location point to start track navigation, and after enabling it, the track page will give you the correct route guidance. This feature is only available for some outdoor activities.

Setup steps: Worout mode > Navigation > My Route/My Position > Select Track > Start Navigation

Return to the starting point
In the workout, you can return to the starting point through navigation. There are two ways of returning: returning according to the straight line and returning according to the original route (Backtrack). This feature is only applicable to some outdoor activities where GPS tracks are generated during workouts.

Straight line return

When this feature is enabled, the track page of the device will connect a straight line based on your current position and the starting point of this workout, and you can return to the starting point by following the guide.
Setting steps: Workout > Pause > Navigation > Return to starting point > Straight line return

Note:
The straight-line return route is drawn purely based on GPS location points, and it is impossible to judge impassable landform features such as mountains, rivers, canyons, and buildings. Please navigate according to the actual situation.

Backtrack

When this function is enabled, the track page of the device will be navigated according to the route track you have passed, and you can return to the starting point of this exercise by pressing this track navigation.
Setting steps: Workout > Pause > Navigation > Return to starting point > Backtracking.

Training

Interval training

This feature is available for some workouts. On the watch, you can directly edit the training stage, rest stage and loops of interval training. When you use interval training, it will be performed according to the settings you did. After this stage is completed, the training automatically goes to the next stage.
You can edit the training stages and rest stages by distance, time, and trips as well as in a customized way. The items for editing vary according to the workout.
Go to Workout Mode > Settings > Training > Interval training

More

Edit data items

You can edit data items during workouts, including editing the workout data and charts and deleting, adding or sorting data pages.
Optional values of the data page format include 1, 2, 3, 4, 5 or 6 data items per page.
More than 150 workout data items are supported (specific supported data items vary by workout).
More than 8 types of real-time charts are supported, including pace, elevation, and more.
Up to 10 pages of data/workout charts can be added.

3D data mode
You can enable or disable the function for some workouts in workout settings. If the function is enabled, the watch calculates distance using 3D data, as shown in the preceding figure. As shown in the picture, after 3D distance is enabled, the slope distance of the route will be calculated, the altitude and slope changes will be considered, and the calculated distance will match the actual distance of the route. If 3D distance is not enabled, the projected distance will be calculated based on the route traversed, namely the 2D distance shown in the picture. $trovaprezzi-Amazfit-Balance-Smart-Watch-fig- $12$$

Wrist side

For some workouts, such as tennis, you need to wear the device on the hand that holds the racket, and workout data is more accurate when you wear the watch on the preset side.
If the right hand is used to hold the racket, you need to wear the watch on that hand.
Go to Tennis/Rowing Machine > Settings > More > Wrist side for settings.

Swimming pool length

Refers to the length of lanes in your swimming pool. The watch calculates swimming data based on the lane length you set.
Set the corresponding lane length for each pool so that the watch can accurately evaluate your swimming data.
Go to Pool Swimming > Settings > More > Lane Length for settings.

Recalibrate

In the treadmill workout mode, if the distance recorded by the watch and the actual distance is still significantly different after multiple calibrations, try recalibrating the treadmill recording algorithm to record treadmill data more accurately.
Go to Treadmill > Settings > More > Recalibrate for settings.

Downswing direction

For some workouts, for example, golf, you need to wear the device on the hand in the direction of the downswing direction, so that workout data is more accurate.
If the downswing direction is to the left (i.e. hitting the ball from right to left), the watch needs to be worn on the left hand.
Go to Golf Swing > Settings > More > Down Swing Direction for settings.

Track length & track selection

In the sports Track run workout, it is necessary to set the track length and track lane, which can make the workout data more accurate.
Go to Sports Track run workout > Settings > More > Track run Settings > Runaway distance & Track Selection for settings.

Special workout modes – swimming

Workout terms

Trip: Refers to the lane length in pool swimming mode.
Stroke: Refers to a complete stroke motion while you are wearing the watch.
Stroke rate: Refers to the number of strokes per minute.
DPS: Refers to the distance of a complete stroke.
SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates your swimming speed. SWOLF in pool swimming mode = Duration of a single lap (in seconds) + Number of strokes in a single lap. In open-water swimming mode, SWOLF is calculated using a lap distance of 100 meters. A smaller SWOLF score indicates higher swimming efficiency.

Stroke recognition
The watch recognizes strokes in swimming modes and displays the main stroke you use.

Stroke Type

Definition

---|---
Freestyle| Freestyle stroke
Breaststroke| Breaststroke
Backstroke| Backstroke
Butterfly| Butterfly
Medley| More than one stroke is used when swimming, with each stroke in a similar proportion

Touch screen during swimming

To protect the touch screen from unintentional touches and water interference, the watch automatically disables the touch screen function after you start swimming. In this case, you can control the workout with the watch buttons.
After the workout ends or is paused, the watch will update and re-enable the touchscreen feature.

Workout GPS positioning
If you select Outdoor workouts, wait until GPS positioning is successful on the Workout preparation screen. Then, tap the green status bar to begin the workout. This allows the watch to record complete workout data and prevents data inaccuracy due to workout tracking loss.

Positioning guide:

If you receive a prompt to update the AGPS after selecting a workout, start the Zepp app on your phone and connect it to the watch to update AGPS. Then, select a workout again. This operation reduces the time spent searching for a signal and avoids search failure.
If, during the positioning process, the GPS signal icon continues to flicker, an open area can offer you faster positioning for a better GPS signal, as nearby buildings may block and weaken the signal, extending the positioning time and even causing positioning failure.
After successful positioning, the red status bar will turn to green colour. The GPS signal shows the current GPS signal strength.
AGPS is a kind of GPS satellite orbit information that helps the watch accelerate the GPS positioning process.

Auto workout identification

A total of 8 workout types can be identified, namely walking, indoor walking, outdoor running, treadmill, outdoor cycling, pool swimming, elliptical, and rowing machine.
Automatic workout identification is a process where the watch automatically determines the workout type and records a single workout after related workout characteristics are compiled with and your workout continues for a period.
You can set this in Settings > Workouts > Workout Detection.
Type: After you select a workout type, the automatic identification feature is enabled for the workout.
Sensitivity: Higher sensitivity indicates a shorter recognition time. Recognition time is prolonged if the sensitivity is low. Set as required.
- Continuous workout status monitoring will greatly reduce the battery life. When no workout is selected, the workout identification function is not enabled. If the watch detects an ongoing workout, some data cannot be synchronized with the app.

Voice broadcast during a workout

Voice broadcast is supported when workout alerts or workout laps are triggered or when you pause, continue, or end a workout or go to the workout history. The broadcast content includes workout data summary and operation reminders.
Go to Settings > Sound and Vibration > Voice Broadcast > Workout to enable this feature.

Workout history
When a workout ends, the workout record will automatically be saved to the Workout History app. If you end the workout when the workout time is too short, the watch will ask you whether to save it. Due to the limited storage space, it is recommended that you synchronize the workout data to the app soon after completing a workout; otherwise, the workout data may be overwritten.

Workout history on the watch

Workout history includes the workout data, workout trace (for workouts that support GPS), lap/set data, workout goal completion, and other information.
When a workout ends, the screen will immediately jump to the workout history details page, or you can view recent workout history details in the Activities app. The watch can save up to 100 recent workout records.

Personal Best
The best records from certain types of workouts will be saved, including the longest distance, longest workout time, and so on.

Workout history on the app
Workout history on the app shows a wider range of workout data. Dynamic route and sharing features are also supported.

Open the Zepp app, tap in the upper right corner of the home page and go to Workout History.

Physical indicators for workouts

The watch provides a variety of physical indicators for workouts. You can use evaluation scores as a reference for your workouts. These indicators can be viewed in workout records or the Workout status app, including current training load, total recovery time, VO₂ Max, and training effect.
You can find a detailed explanation of the current training load, full recovery time, and VO₂ Max in the Workout Status app.

TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving aerobic capacity. When you work out while wearing the watch, the TE score starting from 0.0 increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different score ranges indicate different effects. A higher TE score indicates a greater workout intensity. It signifies a higher body load, but a better TE. However, you should consider whether your body load is too high when the TE score reaches 5.0.

Aerobic TE Score

Effect on Improving Aerobic Capacity

---|---
0.0 – 0.9| This workout does not affect improving aerobic capacity.
1.0-1.9| This workout helps improve endurance and is ideal for post-workout recovery training.
2.0-2.9| This workout helps maintain aerobic capacity.
3.0-3.9| This workout significantly helps improve aerobic capacity.
---|---
4.0-4.9| This workout remarkably improves heart-lung ability and aerobic capacity.
5.0| Post-workout recovery is required for non-athlete users.
Anaerobic TE Score| Effect on Improving Anaerobic Capacity
---|---
0.0 – 0.9| This workout does not affect improving anaerobic capacity.
1.0-1.9| This workout has a slight effect on improving anaerobic capacity.
2.0-2.9| This workout helps maintain anaerobic capacity.
3.0-3.9| This workout significantly helps improve anaerobic capacity.
4.0-4.9| This workout has a significant effect on improving anaerobic capacity.
5.0| Post-workout recovery is required for non-athlete users.

The TE score is evaluated based on your profile, as well as your heart rate and speed during your workout. A low TE score does not indicate a problem during your workout but instead signifies that the workout is too easy and has no significant effect on improving aerobic capacity (for example, a low TE score for 1 hour of jogging).

How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the TE score of the workout and provides related comments or suggestions. You can also review the TE score of each workout record in the future.

Workout status
Workout status includes training load, full recovery time, and VO₂ Max. The device calculates these metrics based on your personal information and data generated during the workout. As you wear the device and data accumulates over time, we will gain a better insight into your physical and workout data, and the accuracy of evaluation gradually improves.

Maximum oxygen uptake (VO₂ Max)

VO₂ Max indicates the amount of oxygen consumed by the body during maximum-intensity workouts, which is an important indicator of the body’s aerobic capacity. As one of the most important reference indicators for endurance athletes, high-level VO₂ Max is the prerequisite for high-level aerobic capacity.
VO₂ Max is a relatively personal indicator, which has different reference standards for users with different genders and in different age groups. The device evaluates your athletic capacity based on your profile and the heart rate and speed during your workouts. Also, VO₂ Max changes with your athletic capacity. However, everyone has a VO₂ Max value, which varies by individual body conditions.
VO₂ Max values map to seven athletic ability levels: Novice, Elementary, Ordinary, Medium, Good, Excellent, and Superior.

How to obtain the data:

Correctly enter your profile in the app.
Run outdoors for at least 10 minutes while wearing the watch and ensure that your heart rate reaches 75% of your maximum heart rate.

How to view the data:
You can view the current VO₂ Max in the watch’s workout status app. You can also view the VO₂ Max history and variation trends in the app.

Training load
The training load score is calculated based on your Excess Post-Exercise Oxygen Consumption (EPOC). A higher score indicates a longer workout time and a greater workout intensity. The training load score is calculated as your total training load over the past 7 days, which represents the burden brought to your body from the recent workouts.

There are three training load ranges: low, moderate, and high. If the training load is low, it will not help much to improve your athletic ability. However, if the training load is relatively high or too high, you may feel too tired, meaning it is not conducive to effectively improving your ability and may also cause injury risks. If you want to continuously improve your athletic ability within a tolerance range, it is recommended that you keep the training load score within the moderate range.

The moderate range of the training load score depends on your recent and long- term workout data and will become increasingly accurate as you use it.

How to obtain training load:
After the workout mode is enabled on the device, you can obtain the training load of the current workout once you reach the minimum training load level. The training load over the past 7 days can be viewed in the workout status application of the watch.

How to view the training load:
The training load can be viewed in the workout status application of the watch. You can view your historical training load and change trends in the app.

Total recovery time
Total recovery time is the recommended time for the complete recovery of the body. After each workout, recovery suggestions will be offered based on the heart rate of the latest workout to help you better recover and reasonably arrange your workout to avoid injury.

Full Recovery Period	Workout Suggestions
0-18 hours	You have fully or nearly fully recovered, and you can do slightly

higher-intensity training.
19-35 hours| You can train as usual and you can prepare to strengthen your regimen again.
36-53 hours| Appropriately reducing the intensity of your training will allow you to gain workout benefits from your last training, and you should do recovery workouts to relieve physical fatigue.
54-96 hours| Proper rest will allow you to get the benefits of the workout from your last high-intensity training.

Eject Water

Manually turn on the eject water
Open Watch > Control Center > Eject Water to start the water ejection process. The watch will beep and any remaining water in the speaker will be drained. In the process of ejecting water, you can press any button to exit.

Automatically turn on the eject water after exercise
After the water sports are over, it will automatically start ejecting water, and you can press any button to exit. The exercise record will be displayed after the water is ejected.
Zepp Coach
Zepp Coach is mainly to help users who have not developed regular exercise to carry out daily exercise, and to guide what type of exercise, how long and how much intensity should be performed so as to maintain a healthy exercise pattern.
Start a plan
Find Zepp App > Home > Zepp Coach card, click on Tailor-made Plan and follow the instructions to fill in the purpose of the exercise, as well as the past 1 to 2 months of exercise, and select a rest day and start date to start the plan.
View the plan
After you have successfully set up your training plan on Zepp app, you can view your daily schedule in the Zepp Coach app on your device or in Zepp app > Home > Zepp Coach details page.
Set reminders
In the Zepp Coach app on your device, slide to the rightmost page to set a reminder for your training.
Execute the plan
You can start your workout by quickly launching the workout mode on the device

Zepp Coach app, or by selecting the workout mode on the Workout List. The workout records will be included in the training statistics of the day. Please wear your device during exercise so that you can sync your exercise log to Zepp App in time after exercise.
Modify and terminate the plan
In Zepp app > Homepage > Zepp Coach > Detail page, you can modify the plan or terminate the plan by clicking the Settings button on the top right corner.

Zepp Fitness

Zepp Coach Chat
Similar to having a real person coach by your side, our AI coach helps you gain a better understanding of your exercises and training. Through the Zepp Coach Chat, you can inquire about your current workout status, comprehend data trends, and receive health reminders. The smart coach will actively initiate dialogues to communicate with you, attentively monitor your exercise status, and provide relevant prompts and answers based on your data. Additionally, it offers specific training suggestions according to your currently active training program, if you have initialized any training plan within Zepp Coach.

Fitness Reports

Go to Zepp app > Workout > Fitness Reports, you can access customized summary data, including exercise times, running distance, cycling distance, and swimming distance. These metrics will vary based on the exercises you have completed.
Click on the Fitness Reports card to view more details about the weekly, monthly or annual fitness reports

Note:
This feature is available in select regions. A 3-month free trial membership will come with Amazfit Balance.

Activities and Health

Measure body composition

Dry the back of the watch and the side of the buttons.
Click the body composition icon on the main menu screen.
Click “measure” to start the measurement, enter your weight and click OK.
According to the instructions, place two fingers separately on the side buttons to start measuring body composition. During the measurement process, please keep your arms flat and stable with your chest, hands do not touch each other. At the same time, do not touch other parts of the watch with your fingers (except for the two buttons), to obtain accurate measurement results.
After the measurement, you can view 8 body composition values on the watch: body fat rate, muscle mass, BMI, body water rate, protein rate, bone mass, BMR, and skeletal muscle mass. You can also check your history data in the Zepp app.

Precautions:

This product is not a medical apparatus, and this function is only for health and fitness purposes, do not use it for medical purposes, the measurement results are for reference only, not as a basis for diagnosis and treatment.
This function should not be used by pregnant women, children below the age of 20, or people with implantable pacemakers, defibrillators or other implanted medical apparatus.
Body composition test data for professional athletes or other populations with few special circumstances may be biased.
In order to accurately measure body composition, prior to measurement the actual date of birth, gender, actual height and weight must be entered in the Zepp App profile of the connected smartphone.
Your body composition varies slightly throughout the day, try to measure in the correct measurement posture at the same time and under the same conditions as possible.
If the skin is too dry or hairy , measuring body composition may fail, so wipe or moisturize your finger skin before measuring.
Note: This feature is available in select regions.

Readiness

Just like the energy consumption and charging of batteries, the human body also needs to balance daytime activities and night sleep to control the body’s energy and ensure a day’s battery life. Readiness is one such indicator, telling you each morning whether your body is charged and ready for the new day. Based on data such as heart rate, stress, sleep, HRV, breathing quality, temperature, and activity, it measures fatigue and recovery status, and provides personalized interpretation and health advice.
A strong expert team, core member clinical psychologist Dr. Lisa Meltzer, has more than 22 years of clinical teaching and research experience in the field of sleep health. The expert knowledge base built for Readiness has 680+ professional analysis and interpretation, which can more accurately match the user’s status, making it easier for users to understand the meaning behind the score and get more practical analysis guidance.
You will receive your readiness score every morning, so you can quickly understand your readiness today.
In addition to the score, Readiness will also give the analysis and interpretation written by experts and the detailed data of each sub-item status. Let you clearly understand the main reasons that affect your readiness today, the measures to deal with this state, and the suggestions for work and rest, for users’ reference to adjust the arrangement of the next day.
You can also view the score change in the last 7 days, the highest, lowest and average score.

Readiness suggestion

Readiness can also provide timely health advice based on the user’s current activities, such as after exercise, after a nap, and other specific scenarios, so that users can know how to improve their physical and mental state in a timely and specific manner.
Open Readiness on the watch, swipe down to the last page, enter the settings page, switch on the Readiness Suggestions, and the device will push Readiness suggestions when it is appropriate.

Note:
The Insight service provided by Readiness requires Zepp Aura membership.

Zepp Aura（North America and selected countries in EMEA）
Zepp Aura, an AI-powered software subscription service, is the ideal companion whether you’re looking for quality sleep and stress reduction, or practicing meditation.

AI dialogue

How do I enter the Zepp Aura AI conversation?

Click on the Aura card on the Zepp App homepage to enter the player, and slide up to see the AI dialogue chat window
From the sleep insight card on the sleep details page (prerequisite: you need to wear a watch to sleep last night to generate sleep data), click Ask Aura to enter the AI dialogue chat
What exactly can Zepp Aura AI dialogue do?
Enter the AI dialogue every Monday, Zepp Aura will summarize and analyze your sleep data of the past week, find out the problems in your sleep and provide improvement plans. (Prerequisite: There are more than 4 days of sleep data in the past week)
Enter the AI dialogue on the 1st of each month, Zepp Aura will summarize and analyze your sleep data in the past month, find out the problems in your sleep and provide improvement plans. (Prerequisite: There are more than 15 days of sleep data in the past month)
If you fell asleep wearing a watch last night, entering the AI dialogue will also give you the sleep insight of last night
If you subscribe to Zepp Aura membership, you can also freely chat with Zepp Aura through manual input or voice input. Zepp Aura can answer questions about sleep, health, diet, and exercise, and can quickly control music and formulate a sleep story.
If you don’t know what to communicate with Zepp Aura, you can ask a quick question by clicking the question on the input box. These questions will generate questions for you that you may want to communicate based on the content of your last 3 rounds of chat.

Story Product Features

Sleep story
When you ask Aura to hear a sleep story, you will be guided to choose the type of story. Aura will then tell you a dreamlike story to help you relax and drift off to sleep. Each story has been carefully screened and designed to make sure the length and plot of the story are suitable to help you fall asleep quickly.
Meditation story
When you ask Aura to hear a story, it offers three themes to choose from. Once you select a topic of interest, Aura begins to tell a meditative story. Each meditation story includes a unique plot design and sound effects, helping you relax and cultivate inner peace through plot elements such as guided meditation, body awareness, sensory awareness, deep relaxation, imagination and visualization, inner growth and inspiration improving self-awareness, and reducing stress and anxiety.

AI music
Zepp Aura combines the health benefits of sound with AI technology, unique sound sequences created by musicians and sleep experts, combined with patented AI technology, analyzes and recognizes physiological data measured in real time, and recommends synchronization with your body rhythm Music tailored to your level of relaxation to help you sleep better, rest, focus, and ultimately achieve better overall health.

After the product is launched, a 3-month membership subscription service will be given away.
Supported regions at the time of listing: USA and EMEA.

One-tap measurement

This device supports heart rate, blood oxygen, stress, and respiration rate monitoring. You can quickly check the status of various health indicators by using the One-tap measuring feature. The measurement data will be saved under each feature’s data records.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the One-tap Measuring app, and then tap to start measurement. Setting the One-Tap Measuring app as a quick access app allows you to easily perform one-tap measurements.

Sleep
Sleep quality has an important impact on human health.

When you are wearing the device while sleeping, it will automatically record sleep information. The device can record night sleep and naps. The device identifies sleep based on the sleep schedule. Sleep time that overlaps with the schedule of the day will be recorded as the main sleep of the day. If no schedule is set, sleep from 00:00 to 08:00 will be identified as main sleep by default. Sleep that is more than 60 minutes apart from main sleep will be recorded as naps. Sleep less than 20 minutes will not be recorded.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Sleep app. In the Sleep app on the watch, you can view night sleep duration, sleep stages, sleep score, naps, and other information. More information can be viewed after synchronizing to the app. Setting the Sleep app as a quick access app allows you to easily view the sleep status.

Sleep Schedule

In Sleep Schedule, you can set different bedtime and wake-up times for every day of the week. The device will turn on the sleep mode, prompt you to go to bed, wake you up at the scheduled time, and monitor your sleep based on the scheduled period, helping you develop good sleep habits. Open the Sleep app, swipe down to the last page, go to sleep settings, and tap Sleep Schedule to set a sleep schedule. When the phone and watch are connected, you can also open the Zepp app, click in the upper right corner of the Home page > and tap Sleep > Regularity > Sleep Schedule to complete settings.

Assisted Sleep Monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted sleep monitoring. If the system detects that you are wearing the device during sleep, it will automatically record more sleep data, such as REM sleep stages.

Sleep Breathing Quality Monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable sleep-breathing quality monitoring. If the system detects that you are wearing the device during sleep, it will automatically monitor your breathing quality to help you better understand your sleep status. When the phone and watch are connected, the assisted sleep monitoring and sleep breathing quality monitoring settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Health Monitoring>Sleep > Sleep breathing quality monitoring.

PAI
PAI is used to measure a person’s physiological activity and reflect overall physical condition. It is calculated based on a person’s BMP, the intensity of daily activities, and physiological data. Wake up the watch, press the button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the PAI app. In the PAI app on the watch, you can view information such as your PAI score in the past seven days and today’s PAI score. Synchronize the data to the app to view more information. Setting the PAI app as a quick access app allows you to easily view your PAI score. By maintaining a certain intensity of daily activities or workouts, you can obtain your PAI score. According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps reduce the risk of cardiovascular death and increases life expectancy.

For more information, open the Zepp app and go to >PAI > PAI Q&A.

The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has lasted over 35 years and involved more than 230,000 participants.

Heart rate
Heart rate is an important indicator of physical condition. Highly frequent heart rate measurement helps capture more heart rate changes and provides a reference for a healthy lifestyle. To ensure measurement accuracy, you need to wear the watch correctly according to the tips and ensure that the part next to your skin is clean and free of sunscreen smear. Wake up the watch, press the button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Heart Rate app. In the Heart Rate app on the watch, you can view your most recently measured heart rate value, all-day heart rate curve, resting heart rate, heart rate interval distribution and other information. Synchronize the data to the app to view more information. Setting the Heart Rate app as a quick access app allows you to easily measure your heart rate.

When the phone and watch are connected, the following heart rate settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Health Monitoring.

Manual heart rate measurement
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Heart Rate app, and then tap to manually measure your heart rate. When the measurements are done, the device will stay on the Heart Rate screen and continue to measure and update the data.

Auto heart rate monitoring

Open the Heart Rate app, swipe up to the last page, and go to Settings > Auto Heart Rate Monitor to adjust the monitoring frequency. The watch automatically measures your heart rate at the set frequency and records changes in heart rate throughout the day.
Heart rate changes are more intense when you are working out. Enable the activity detection feature to allow the watch to automatically increase measuring frequency when it detects an activity so that more heart rate changes can be recorded.

Heart rate alerts
In a resting state (except sleep), the device will notify you if your heart rate goes above or below the limit for 10 minutes.

When the Auto Heart Rate Monitoring frequency is set to 1 minute, the heart rate alert feature can be enabled.
In the settings for high and low heart rate alerts, the alert value can be adjusted or alerts can be disabled.

Blood oxygen

Blood oxygen is an important physiological indicator of respiration and circulation.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the SpO2 app, where you can view your most recently measured blood oxygen value and all-day blood oxygen status. Synchronize the data to the app to view more information. Setting the SpO2 app as a quick access app allows you to easily measure your blood oxygen.
When the phone and watch are connected, the following blood oxygen settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Health Monitoring.

Manual blood oxygen measurement
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Blood Oxygen app, then tap to manually measure your blood oxygen. When the measurements are done, the device will stay on the Blood Oxygen screen and continue to measure and update the data.

Auto blood oxygen monitoring
Go to the Blood Oxygen app, swipe up to the last page and go to the Settings page to enable Auto Blood Oxygen Monitor. In a resting state, the watch will automatically measure your blood oxygen and record changes in blood oxygen levels throughout the day.

Low blood oxygen alerts
Go to the Blood Oxygen app, swipe up to the last page and go to the Settings page to enable Low Blood O2 Alert, or can access it in Zepp APP > Profile > Amazfit Balance > Health Monitoring > Blood Oxygen > Low blood O2 Alert. In a resting state (except sleep), the device will notify you if your blood oxygen falls below the limit for 10 minutes.

After Auto Blood Oxygen Monitor is enabled, enable the Low Blood Oxygen alerts feature.
In the settings for low blood oxygen alerts, the alert value can be adjusted or alerts can be disabled.

Precautions for blood oxygen measurement

Wear the watch a distance of one finger away from the carpal and remain still.
Wear the band tightly, with an appropriate sense of pressure.
Place your arm on a tabletop or a stationary surface, with the watch screen facing up.
Maintain still during measurement and focus on the measurement.
Factors such as hair, tattoos, shaking, low temperature, and incorrect wearing of the watch may affect measurement results, and even lead to measurement failure.
The measurement range of the watch is 80%-100%. This feature is for reference only and should not be used as a basis for medical diagnosis. If you feel unwell, please seek medical advice.

Stress
The stress index is calculated based on changes in heart rate variability. It is a reference for health status evaluation. You should rest more when the index is high. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up and down to select and open the Stress app. In the Stress app on the watch, you can view your most recently measured stress value, all-day stress status, stress interval distribution, and pressure status over the last seven days. Synchronize the data to the app to view more information. Setting the Stress app as a quick access app allows you to easily measure your stress.

When the phone and watch are connected, the following stress settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Health Monitoring.

Manual stress measurement
In the Stress app, tap to manually measure your stress. When the measurements are done, the device will stay on the Stress screen and continue to measure and update the data.

Auto stress monitoring
Open the Stress app, swipe up to the last page, and go to stress settings to enable Auto Stress Monitoring. This will automatically measure the stress every five minutes to show you stress changes throughout the day.

Stress Relief Reminder
In a resting state (except sleep), the device will notify you if your stress level goes above the limit for 10 minutes.

After Auto Stress Monitoring is enabled, enable the Stress Relief Reminder feature.
In stress settings, enable Stress Relief Reminder, and then you can receive reminders.

Activity
Maintaining a certain amount of daily activity is very important for your physical health. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down to select and open the Activity app. The daily activity is composed of three main indicators: Activity Indicator (which can be set as steps or calories), fat burning, and standing. In Activity on the watch, you can view the all-day activity distribution chart. Setting the Activity app as a quick access app allows you to easily check the progress of your main indicators. The watch also automatically records other activity data, including resting consumption, walking time, sitting time, Stair climbing, and distance, which can be viewed in the Activity app.

Goal notifications
The watch displays a notification when any main indicator of the daily activity reaches the set target value.

Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal Reach Notifications. When the phone and watch are connected, these settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Notifications and Reminders > Goal notifications.
In Activity settings, you can choose steps or calories as your main activity indicator, then set daily goals for your main indicator (steps or calories), Fat-Burn Time and stand.

Stand Reminders

To reduce the harm caused by remaining sedentary, the watch encourages you to move and be active every hour while you are awake. The daily goal is that you are active for 12 hours a day.
While you are awake, if no activity is detected for more than one minute during the first 50 minutes of an hour, the watch will remind you to move around. When you receive a standing reminder, you can still achieve the standing goal of the current hour as long as you move before the next hour arrives.
Open the Activity app, swipe up to the last page, and go to activity settings to enable
Stand Reminders. When the phone and watch are connected, these settings can also be accessed in the Zepp app under Profile > Amazfit Balance > Notifications and Reminders > Stand Reminders.

Progress Reminder
Turn on the Progress Reminder in Watch > Activity > More > Settings and the watch will remind you according to the completion of your activity goals.

Weekly Report
If you have turned on the progress reminder, it will also remind you of the achievement of the previous week’s activities every Monday. You can click to view the weekly activity report of the previous week in the weekly report notification, or check the activity status of the week in Watch > Today’s Activity > More > Weekly Report at any time.

Cycle Tracking

Tracking the menstrual cycles helps you understand your physiological rhythms.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Cycle Tracking app. In the Cycle Tracking app on the watch, you can view information such as menstrual cycle records and predictions. More information can be viewed after synchronizing the data to the app. Setting the Cycle Tracking app as a quick access app allows you to easily view your menstrual cycle state and records.
Before using the Cycle Tracking app, you need to enter the start time of your most recent period, the duration of the period, and the duration of your menstrual cycle. You can also enter this data on the Zepp app and synchronize it to the watch. You can also modify these settings and data in the Zepp app when needed.
When the phone and watch are connected, the following settings can also be accessed in the Zepp app by clicking in the upper right corner of the Home page > tap Cycles > Settings.

Manually record the menstrual cycle
In the Cycle Tracking app, tap to manually record the menstrual cycle tracking data.

If you have not recorded this menstrual cycle, tap to record the start date of the current period.
If you have recorded this menstrual cycle, tap to record the start date of the next period.
If you need to extend your period after the set end time, you can tap the record again within 30 days, as the last period has not ended, or synchronize the data to the app, and then modify it.

Menstrual cycle prediction

The Cycle Tracking app will intelligently predict your period, fertile period, and ovulation day based on your data. This feature is not a substitute for contraception or medical advice.
Open the Cycle Tracking app, swipe up to the last page, and enter the menstrual cycle settings to start the menstrual cycle prediction.

Menstrual cycle reminder
Before the start of your period, the watch will send you a notification at 9:00 PM on the set date.

When menstrual cycle prediction is turned on, enable the menstrual cycle reminder.
For the period reminder and ovulation date reminder that you set in the Cycle Tracking app, you can adjust the reminder date or disable the reminder feature.

Breathe
It helps you relieve stress by guiding you to breathe slowly and deeply. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Breath app. You can select different modes in the breathing application.

Relax mode. Support breathing rhythm setting, you can choose 6 times per minute to 8 times per minute according to your comfortable frequency.
Sleeping mode. Guided extended breathing to relax and fall asleep.
Focus mode. Guide the mind to empty and detach from emotions or events to gain inner peace.

Click the “Start” button to start your session. Setting the breathing application as a Quick access App can help you to breathe and relax at any time.

Breathing reminder
Open the breathing application, slide down to the last page, add breathing reminders in the settings, and support setting up to 5 reminders.

Set session duration
Open the Breathe application on the watch, slide down to the last page, and in the settings, you can choose the exercise duration of 1-5 minutes, which will be applied to the three modes.

Voice Features

Offline voice

Offline voice allows you to control most of the watch features even though the watch and phone are disconnected.
Offline voice wake-up mode:
Go to Settings > Preferences > Offline Voice Control > Wake-up Mode.
Respond in 5 seconds after you turn your wrist.
Respond in 5 seconds after the screen lights on.
Respond during screen light-up.
Select “Respond in 5 seconds after you turn your wrist” and “Respond in 5 seconds after the screen lights on” to enable offline voice. After turning your wrist or lighting the screen, the “recognizing offline voice” icon appears. Then, you can run offline voice commands to use a specific feature.
If you select Respond during screen light-up, you can use offline voice commands directly before the recognizing offline voice icon appears.
Offline voice (overseas version) supports 4 languages: Simplified Chinese, English, German, and Spanish. Go to Settings > Preferences > Offline Voice Control > Offline Voice Language to modify the language.
Offline voice commands:
Go to Settings > Preferences > Offline Voice Control > View All Voice Commands to see all offline voice commands the watch supports.
You can directly say “Open + application name”, such as: “Open Heart Rate”, “Open Stress”, “Open Blood Oxygen”, and “Open Temperature”.
When the watch is playing music, you can say “Start playing”, “Pause playing”, “Play previous song, “Play next song”, “Repeat song”, and more.
When you want to work out, you can say “Start walking”, “Start outdoor running”, “Start outdoor cycling”, “Start climbing”, and more.
When you want to set an alarm or timer, you can say “Alarm at 8 o’clock” or “Timer for 1 minute”.

Alexa

With your watch connected to your phone, start the Zepp app, choose Profile >Amazfit Balance>App settings > Alexa, and log in to the Amazon account to authorize Alexa. After successful authorization, you can start Alexa by pressing and holding the upper button for one second, or using the shortcut card.
Zepp accounts registered in the following countries and regions can use Alexa:
United States, United Kingdom, Ireland, New Zealand, Canada, Germany, Austria, India, Japan, Australia, France, Italy, Spain, Mexico, and Brazil.
Alexa supports 14 languages: Canadian French, Canadian English, Indian English, Mexican Spanish, Brazilian Portuguese, German, Italian, Japanese, France French, Australian English, American Spanish, American English, British English, and Spain Spanish. Go to Settings > Preferences > Alexa Language to modify the language.
Alexa support skills include Smart home commands, Weather, Alarm, Timer, Reminder, Jokes, Lists, Search, Translation, etc. When “Listening” is displayed, try saying:
- Ask the time: “What time is it?”
- Check dates: “Alexa, when is [holiday] this year?” or “What is the date?”
- Check the weather: “Alexa, what’s the weather like?” or “Alexa, will it rain today?” or “Alexa, will I need an umbrella today?” or “What is the weather in Seattle today?”
- Set an alarm: “Alexa, set an alarm for 7 a.m.” or “Alexa, wake me up at 7 in the morning.”
- Cancel an alarm: “Alexa, cancel my alarm for 2 p.m.”
- Set a timer: “Alexa, timer” or “Alexa, set a timer for 15 minutes.” or “Alexa, set a pizza timer for 20 minutes.”
- Create a reminder: “Alexa, reminder” or “Alexa, remind me to check the oven in 5 minutes.”
- Ask for a joke: “Alexa, tell me a joke.”
- Create a shopping list: “Alexa, add eggs to my shopping list” or “Alexa, I need to buy laundry detergent.”
- Check your shopping list: “What is on my shopping list?”
- Create a to-do list: “Add swimming to my to-do list.”
- Check your to-do list: “What’s on my to-do list?”
- Check calendar events: “Alexa, what’s on my calendar for tomorrow?”
- Ask a general question: “Alexa, how tall is Yao Ming?” or “Alexa who is Steve Jobs?”
- Translation: “Alexa, how do you say Hello in French?”
- Choose between female- and male-sounding voices: “Alexa, change your voice”

Multimedia Features

Local music playback:

Support playing the local music stored in the watch through the watch speaker or connect to the Bluetooth audio headset/stereo.
Add songs: Open the Zepp app and go to Profile > Amazfit Balance > App settings > Music. On the Music page, select .mp3 music files to transfer from your phone to the watch. Once the transfer is completed, you can play the music on the watch.
Note: To transfer files, you need to connect to the watch’s hotspot. While connected to the hotspot, the phone cannot connect to other networks. After the file transfer is completed, the watch will turn off the hotspot, and the phone will automatically connect to the previous network.
The Music page displays the name and composer of a song. On this page, you can play the previous song, play the next song, pause, change the playback mode, and adjust the volume. Tap “+” to add songs to My Favorites.
On the Music home page, swipe up to the second Music page to switch the music mode, view the playlist, connect to Bluetooth audio devices, and more.

Music remote controller:
Keep the watch connected to your phone. When playing music on your phone, you can start or pause the music, switch to the previous or next song, and perform other operations on the music app of your watch.

Modifying settings on an Android phone:
Keep the watch connected to your phone. Open the Zepp app, go to Profile > Amazfit Balance > Notifications and Reminders. At the top of the page that appears, tap the “Access to read notifications not enabled” message to go to the Notification Settings page, and grant notification permission to the Zepp app. If this message is not displayed, the permission has been granted.

Note:
To enable this feature on an Android phone, you need to add the Zepp app to the allowlist or auto-run list in the phone’s background so that the app always runs in the background. If the Zepp app is terminated by the phone’s background process, the watch will be disconnected from your phone and you will be unable to control music playback.

Voice memos
The watch can record, play recordings, manage recording files, and store files locally or transfer them to the phone.

Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Voice Memos APP, on the bottom of the Voice Memos homepage, tap to start recording, and tap while recording to end it and save the recording file.
On the bottom of the Voice Memos homepage, tap to enter the recording list page, where you can play and delete the recording files.
With the watch connected to the phone, open the Zepp app, go to Profile > Amazfit Balance > Voice Memos, and select the recording file to transfer to the phone. After the transfer is completed, you can play the recording on the phone.

Note:
To transfer files, you need to connect to the watch’s hotspot. While connected to the hotspot, the phone cannot connect to other networks. After the file transfer is completed, the watch will turn off the hotspot, and the phone will automatically connect to the previous network.

Convenient life

Membership Card
How to add the membership card to the watch:

Enter the membership card page, tap “Add” to go to the scan page, and align the QR code/barcode of your membership card with the scan box.
Or, you can take a screenshot or photo of your membership card barcode/QR code in advance and save it in Photos on your mobile phone. Tap “Photos” and select the saved membership card barcode/QR code photo.
After successful scanning, enter your membership card name and card number, select the preferred colour of the card face, tap the “Save” button, and your membership card is added successfully.

Notes:

Due to the limited storage in the watch, only a maximum of 20 membership cards can be added to the same account.
We only support Code 128, Code 39, QR code, UPC A, EAN 13, and EAN 8.

Watch Apps

Apps refer to watch features that can be used separately, such as workouts, heart rate, and weather. Wake up the watch, press the upper button to go to the app list, swipe up or down on the screen to browse the app list, and tap an app to start it.

Alarm
- You can add alarms in the Zepp app and on the watch. Up to 10 alarms can be added. The alarm supports repeat wake-up and smart wake-up. When the Alarm is enabled, the watch will calculate the best time to wake you from light sleep within 30 minutes before the set time.
- The watch will remind you when the set alarm time arrives, and you can choose to turn it off or remind you later. If you choose Remind Me Later, the watch will remind you after 10 minutes. You can only use this feature 5 times per alarm. If you have not performed any operation, the watch reminds you later by default.
Wake Up Alarm
Go to the Alarm app on the watch > Wake Up Alarm, follow the instructions to add a sleep schedule and turn on the Wake Up Alarm. You can manage your sleep schedule and wake-up alarm in both the Alarm app or the settings of the Sleep app.
Calendar
Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit Balance > App settings > Calendar, where you can create or edit the schedule. You can also synchronize up to 200 events for today and the next 30 days to the watch. At the same time, the Zepp app will read events from the system calendar of the phone and synchronize them to the app’s event list, but app events cannot be synchronized to the system calendar of the phone.
When you tap the calendar on the watch to go to the event list, it will display the events for today and the next 30 days. When the specified time arrives, an event reminder will pop up on the watch, which you can choose to turn it off or remind you later. If you choose Remind Me Later, the watch will remind you after 10 minutes.
To-Do List
Keep the watch connected to your phone, open the Zepp app, tap Profile > Amazfit Balance > App settings > To-Do List, and you can create or edit to-dos and set a reminder time or repetition for to-dos. Up to 60 to-dos can be added.
When the specified reminder time arrives, the to-do reminder will pop up on the watch, after which you can perform operations such as Done, Remind me in 1 hour, Remind me later, and Ignore.
Pomodoro Tracker
The Pomodoro Tracker app allows you to manage time scientifically and set the concentration-time in a cycle. This allows you to strike a balance between your work and breaks with minimum interruptions and makes time management more intuitive and effective. By default, each work period lasts 25 minutes and is followed by a 5-minute break. You can create a custom work time and break time. During work time, the watch will automatically enter the DND mode.
World clock
In Profile > Amazfit Balance > App settings > World clock, you can add clocks of different cities in the Zepp app, and then synchronize them to the watch to view the time in those cities in real-time. Up to 20 different cities can be added. At the same time, the watch provides some default cities, so that you can quickly add cities to the world clock list on the watch.
Stopwatch
The stopwatch can time up to 23 hours, 59 minutes, and 59 seconds with an accuracy of 0.01 seconds. The watch can count up to 99 times during the timing. While counting, the time difference between the current and last counts is also recorded.
Countdown
The Countdown app provides 8 shortcuts for quick setup. Also, you can manually set a Countdown with a maximum time of 23 hours, 59 minutes and 59 seconds. The watch will remind you when the Countdown ends.
Camera Remote
When the phone’s camera is turned on, you can take pictures remotely using the events for today and the next 30 days. When the specified time arrives, an event reminder will pop up on the watch, which you can choose to turn it off or remind you later. If you choose Remind Me Later, the watch will remind you after 10 minutes.
To-Do List
Keep the watch connected to your phone, open the Zepp app, tap Profile > Amazfit Balance > App settings > To-Do List, and you can create or edit to-dos and set a reminder time or repetition for to-dos. Up to 60 to-dos can be added.
When the specified reminder time arrives, the to-do reminder will pop up on the watch, after which you can perform operations such as Done, Remind me in 1 hour, Remind me later, and Ignore.
Pomodoro Tracker
The Pomodoro Tracker app allows you to manage time scientifically and set the concentration-time in a cycle. This allows you to strike a balance between your work and breaks with minimum interruptions and makes time management more intuitive and effective. By default, each work period lasts 25 minutes and is followed by a 5-minute break. You can create a custom work time and break time. During work time, the watch will automatically enter the DND mode.
World clock
In Profile > Amazfit Balance > App settings > World clock, you can add clocks of different cities in the Zepp app, and then synchronize them to the watch to view the time in those cities in real-time. Up to 20 different cities can be added. At the same time, the watch provides some default cities, so that you can quickly add cities to the world clock list on the watch.
Stopwatch
The stopwatch can time up to 23 hours, 59 minutes, and 59 seconds with an accuracy of 0.01 seconds. The watch can count up to 99 times during the timing. While counting, the time difference between the current and last counts is also recorded.
Countdown
The Countdown app provides 8 shortcuts for quick setup. Also, you can manually set a Countdown with a maximum time of 23 hours, 59 minutes and 59 seconds. The watch will remind you when the Countdown ends.
Camera Remote
When the phone’s camera is turned on, you can take pictures remotely using the watch. You can choose to take a photo immediately or take a photo with a delay of 3 seconds. If you choose the 3-second delay, the phone will take a photo 3 seconds after you tap the camera button. If the phone is an iOS device, you need to pair the watch with the phone’s Bluetooth before use.
Weather
In the Weather app, you can view the following:
- Today’s weather (including temperature, temperature curve, weather conditions, wind force, and humidity).
- Air quality (only applicable to cities in China).
- Daily life index, including outdoor workouts index, UV index, pollen allergy index (only applicable to cities in China), fishing index (cities outside China), and car wash index.
- Weather forecast for the next 5 days. The weather data needs to be synchronized through the mobile network. Therefore, you need to keep the watch connected to your phone to keep weather information up to date.
- You can add up to 5 locations and temperature units (Celsius/Fahrenheit) in the Zepp app.
- You can view the locations that have been added on the watch.
Sun & Moon
In the Sun & Moon app, you can view the following:
- Sunrise and sunset time. Tap the reminder button on the page to enable/disable the sunrise/sunset reminder.
- Moonrise and moonset time, and moon phase.
- For tides, you can view hourly tidal data in coastal and port areas.
Compass
In the Compass app, complete calibration following the animated instructions. After the compass calibration is completed, the bearing and angle pointed to by the current noon direction on the watch face will be displayed. Tap the button in the middle of the screen to lock the current noon position. Then, when you change the direction, the interface will display the angle between the new noon direction and the previous noon direction.
Barometer
In the Barometer app, you can view the following:
- Air Pressure Page
- Displays the current barometric pressure of your current location and the pressure curve over the last 4 hours.
- On the air pressure page, you can enable the storm alert feature and set a threshold value. Once enabled, the system will alert you when a sudden change in air pressure is detected.
- Altitude Page
- Displays the altitude value of your current location and the altitude curve over the last 4 hours.
  Support calibration through manual elevation input and positioning.
Temperature
The built-in watch sensor measures the real-time temperature of the contact position. For the most accurate temperature measurement, make sure the bottom shell of the watch is fully in contact with your wrist for more than 10 minutes. When worn on the wrist, the watch measures skin temperature, which is impacted by environmental and other factors. It is not the same as the axillary temperature. Open the Zepp app and modify the temperature unit in Profile > Settings > Units.

Mini App installation and uninstallation
You can download and install more apps in the app store.

Installing an app: Keep the watch connected to your phone. Open the Zepp app, go to Profile > Amazfit Balance > App settings>More>Go to store>App store, select a target app to download and install it, or update an installed app to the latest version.
Uninstalling an app: Keep the watch connected to your phone. Open the Zepp app, go to Profile > Amazfit Balance > App settings>More>Go to store>App store, tap the installed app to enter the app details page, and then tap the delete button to uninstall the app.
Manage permission：Go to watch Setting > Permission to manage run services in the background of three-party applications to avoid system lag caused by too many background runs.

Watch Settings

Units
Keep the watch connected to your phone, open the Zepp app, and go to Profile > More > Settings > Units, where you can set the units for distance, weight and temperature. During data synchronization, the watch automatically follows the settings in the app.
Time format
- Keep the watch connected to your phone. During data synchronization, the watch automatically follows the system time and time format of your phone, and displays the time in a 12-hour or 24-hour format.
- If you select the 12-hour or 24-hour format on the watch in Settings > Watch Face & Time, the time format of the watch will not change with the mobile phone once set.
Date format
The default date format displayed on the watch is “year/month/day”. In Settings > Watch Face & Time, you can change the date format to “month/day/year” or “day/month/year”.
WLAN settings
You can select and join a wireless network in the watch under Settings > Wireless Network. To join a password-protected wireless network, open the Zepp app, select the required network on the watch while keeping the watch and the phone connected, join the wireless network, and enter the password in the pop- up field on the Zepp app.
Bluetooth settings
- On your watch, go to Settings > Bluetooth, find your Bluetooth audio device, and tap Pair.
- Note: If you cannot connect your watch to a paired Bluetooth device, cancel pairing and pair them again.
Setting a password
You can set the watch password in the watch under Settings > Preferences > Off-wrist Lock. When the system detects that you are not wearing the watch, it will automatically lock the watch with a password. You will need to enter the password before you can continue to use the watch.
Wearing direction
In the watch, go to Settings > Preferences > Wearing Direction to change the orientation between the buttons and the watch face, so that you can wear the watch as you like.
Battery Safety
- This device is equipped with a built-in battery that cannot be removed or replaced. Do not disassemble or modify the battery by yourself.
- Disposal of a battery into a fire or a hot oven, or mechanically crushing or cutting of a battery, that can result in an explosion.
- Leaving a battery in an extremely high temperature surrounding environment can result in an explosion or the leakage of flammable liquid or gas.
- A battery subjected to extremely low air pressure may result in an explosion or the leakage of flammable liquid or gas.
- Do not use unauthorized or incompatible power adapters or data cables, which may damage the watch and accessories, or cause fire, explosion, or other hazards.

Basic Parameters

Product Name: Smart Watch	WLAN: 2.4 GHz 802.11 b/g/n
Product model: A2287	Bluetooth version: V5.0
Input: DC 5 V 800 mA MAX	Wi-Fi frequency: 2402–2480 MHz
Operating temperature: 0°C to 45°C	Bluetooth frequency: 2402–2480 MHz
Water resistance rating: 5 ATM	Wi-Fi output power: <16 dBm
BLE output power: <8 dBm	Bluetooth output power: <18 dBm

View product certification information on the watch’s Settings > System > Regulatory

page.

Device Requirements: Devices installed with Android 7.0 or iOS 14.0 or above OS versions

Package Contents: Smartwatch with the band, Charging base, Instruction manual
Operating use environment: within the temperature range of 0°C to 45°C, and within the relative humidity range of 20% to 70%.
Transport storage environment: within the temperature range of -20°C to 55°C, and within the relative humidity range of 10% to 90%.

Please refer to the watch user interface to see the software version.

Warranty and Return Policy

The Amazfit Limited Warranty covers Amazfit products against manufacturing defects beginning on the original purchase date. The warranty period is 12 months or another specified period as the applicable consumer laws in the consumer’s country of purchase require. Our warranty is in addition to rights provided by applicable consumer laws.

Official website: en.amazfit.com
Please check the FAQ on the website: https://support.amazfit.com/en.

Note:

This product isn’t a medical device. None of the data or measurements are intended for medical diagnosis or medical monitoring.
If the product is not in use for a long period of time, it is recommended that you power off the product before storing it. Recharge the battery every 6 months to 100% to prevent battery damage by over-discharge due to long-term storage.
For more information about safety precautions, repair, and maintenance, please refer to the electronic manual.

Disposal and Recycling Information
All products bearing this symbol are waste electrical and electronic equipment that comply with the Reduction of Hazardous Substances in the E-waste (Management) Rules and should not be mixed with unsorted household waste. Instead, you should protect human health and the environment by handing over your waste equipment to a designated collection point for the recycling of waste electrical and electronic equipment, appointed by the government or local authorities. Correct disposal and recycling will help prevent potential negative consequences to the environment and human health. Please contact the retailer or local authorities for more information about the location as well as the terms and conditions of such collection points.

Certifications and Safety Approvalsovals
Hereby, Anhui Huami Information Technology Co., Ltd. declares that the radio device type A2287 complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following internet address: https://api.huami.com/t/c9d25.

Hereby, Anhui Huami Information Technology Co., Ltd. declares that the radio device type A2287 complies with Radio Equipment Regulations 2017 (S.I. 2017/1206). The full text of the UK Declaration of Conformity is available at the following internet address: http://en.amazfit.com

Regulatory Notice

This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

FCC ID: 2AC8UA2287
Any changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.

Note:
This equipment has been tested and found to comply with the limits for a Class B digital device, according to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used under the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

This equipment has been tested and meets applicable limits for radio frequency (RF) exposure. SAR limits depend on whether this equipment is used against the head or on the wrist. The FCC SAR limit for extremity SAR is 4.0W/kg (10g) and head SAR is 1.6W/kg (1g). The highest SAR value reported under this standard during product certification when properly Limb worn (0mm) on the extremity SAR is 0.17 W/kg, and close to mouth (10mm) SAR is 0.10 W/kg. Tests for SAR are conducted using standard operating positions accepted by the FCC with the device transmitting at its highest certified power level in all tested frequency bands.

The device has been evaluated to meet general RF exposure requirements. The device can be used in portable exposure conditions without restriction. This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development Canada’s licence-exempt RSS(s).

Operation is subject to the following two conditions:

This device may not cause interference.
This device must accept any interference, including interference that may cause undesired operation of the device.

IC: 21806-A2287 CAN ICES-003 (B)/NMB-003(B)

Exposure of humans to RF fields (RSS-102)
The radiated energy from the antennas connected to the wireless adapters conforms to the IC limit of the RF exposure requirement regarding IC RSS-102, Issue 5 clause 4. SAR tests are conducted using recommended operating positions accepted by the RSS with the device transmitting at its highest certified power level in all tested frequency band without distance attaching away from the body. The measured value is 0.17 W/kg.

Symbols and Descriptions

$trovaprezzi-Amazfit-Balance-Smart-Watch-fig- $22$$

Manufactured by: AnHui Huami Information Technology Co., Ltd.
Address: 7/F, Building B2, Huami Global Innovation Center, No. 900, Wangjiang West Road, High-tech Zone, Hefei City, China (Anhui) Pilot Free Trade Zone.

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