GROWN STRONG GS42 Premium Grade Automotive Full Range

Product Information

The GS42 Challenge is a 6-week journey designed to challenge and inspire individuals to push boundaries, form healthier habits, and discover their capabilities. It is a program offered by Grown Strong, a brand that aims to help individuals grow stronger in every aspect of their lives. The challenge focuses on personal growth, fitness, nutrition, and mental health.

What to Expect
The challenge consists of hitting five essential goals every day for 42 consecutive days. These goals cover areas such as fitness, nutrition, mental health, and personal growth. By the end of the challenge, participants are expected to have completed the daily 5 goals for 42 days straight, resulting in increased strength and personal development.

Progress Tracking
Participants are encouraged to track their progress throughout the challenge. This can be done through journaling, fitness apps, or by taking before-and-after photos. Tracking progress can be highly motivating and helps individuals see the positive changes they have made during the challenge.

Discounts
As part of the GS42 Challenge, participants are eligible for special discounts. By using the code “gs42challenge” during the challenge, participants can save 70% on all products available in the Grown Strong store. This provides an opportunity to enhance the challenging experience with Grown Strong merchandise.

Grand Prize
At the end of the challenge, there will be one grand prize winner who will receive a prize bundle worth $500. The bundle includes apparel and a GSGO Timer from Grown Strong. To be eligible for the grand prize, participants must share a before-and-after picture on Instagram and check in at least once a week using the hashtag #GS42challenge and tagging @grownstrong.

Community
The Grown Strong community is a supportive space where participants can share their experiences, seek advice, and find motivation. Engaging with the community can provide additional support and encouragement throughout the challenge.

Product Usage Instructions

• Goal #1 – Follow the Daily GS42 Task
  If you are not a Grown Strong member yet, you can sign up for a free trial of 3 weeks by clicking the “Claim My Free Trial” button below. This trial will give you access to the daily GS42 tasks and other resources to support your journey.

• Goal #2 – Nutrition: Master Your Macros
  Proper nutrition is crucial during the GS42 Challenge. Detailed information about mastering your macros is available on a separate page. We recommend reading through the rest of this guide first and then returning to this section when you are ready to focus on your nutrition goals.

Frequently Asked Questions (FAQ)

• What are the daily 5 goals?
  The daily 5 goals are essential tasks that participants need to complete each day. These tasks cover areas such as fitness, nutrition, mental health, and personal growth.

• How can I track my progress during the challenge?
  You can track your progress through various methods such as journaling, using fitness apps, or taking before-and-after photos. Choose a method that works best for you.

• How can I avail the special discounts?
  To avail the special discounts, use the code “gs42challenge” during the challenge when making a purchase from the Grown Strong store. This will apply a 70% discount to your order.

• How can I be eligible for the grand prize?
  To be eligible for the grand prize, you must share a before-and-after picture on Instagram and check in at least once a week using the hashtag

  GS42challenge and tagging @grownstrong.

INTRODUCTION

• Welcome to the GS42 Challenge! You’re about to embark on an incredible 6 week journey that will challenge and inspire you. This guide is your roadmap for the next 42 days, a period where you’ll push boundaries, form healthier habits, and discover just how capable you are.
• At Grown Strong, our philosophy is all about helping you grow stronger in every aspect of your life. This challenge is as much about the journey as it is about the destination. Celebrate your small victories, learn from the challenges, and lean on your Grown Strong community for support and encouragement. Together, we’re stronger.
• So, lace up your training shoes, open your mind, and get ready to transform. Your Grown Strong journey is about to begin.
• Let’s grow strong together!

WHAT TO EXPECT

42 days to hit the daily 5. What is the daily 5? Good question! It’s 5 daily goals, that’s it. Seems like a simple task right? Well, our goal is to have you hit 42 days straight and by the end of this challenge, you will be stronger for it!

Goals
As mentioned, each day, you’ll be tasked with hitting five essential goals. These will cover areas like fitness, nutrition, mental health, and personal growth.

Personal Reflection & Growth
This challenge is a journey of self-discovery. Embrace the opportunity to learn about yourself and plan for continual growth beyond the challenge.

Progress Tracking
We encourage you to track your progress throughout the challenge. Whether it’s through journaling, fitness apps, or before-and-after photos, seeing your progress can be incredibly motivating.

Discounts
It wouldn’t be a GS challenge without some special discounts! Use “gs42challenge” throughout this challenge to save 70% on everything in our store.

Grand Prize
There will be one grand prize winner this year and they will win a$500 prize bundle! Apparel, GSGO Timer, yes you’ll get all the GS swag! How to win… You MUST share a before & after picture on Instagram and check in at least once a week with a post/reel on Instagram using #GS42challenge & tag @grownstrong.

Community
You’re not alone in this journey. Our Grown Strong community is a supportive space where you can share experiences, seek advice, and find motivation.

Goals For The Challenge

goal #1 – Follow the daily gs42 task

• Each day throughout this challenge you are required to complete your daily training task. This is the cornerstone of the GS42 Challenge! You’ll find these tasks in the usual spot where you view your daily training programs (GS20, GS40, GS60, GS80, GSOLY). Keep an eye out for a new section labeled “GS42 Challenge.” This will become active as the challenge kicks off. Your daily tasks, primarily focused on training, will be listed here. WE would recommend to not add in additional training to this program.
• Not a Grown Strong member yet? No problem! We’re offering 3 weeks of free access. Simply click the button below to sign up.
  claim my free trial
  “Every rep, every set, every workout is a step towards your best self. Remember, it’s not about being the best, it’s about being better than you were yesterday. Embrace the challenge, cherish the progress, and let every session be a step closer to your personal best.”
  -Founder Lauren Fisher

goal #2 – Nutrition: Master Your Macros

• A proper New Year challenge is not just about physical training! It’s equally important to focus on nutrition. In addition to your daily training tasks, prioritizing what you consume is crucial. We’ve dedicated countless hours to creating an accessible yet comprehensive tutorial on nutrition that will guide you and tell you everything you need to know. Have you ever tried counting macros? That’s precisely what our nutrition goal is centered on! You’ll discover how to calculate your ideal daily intake of carbohydrates, fats, and proteins, tailored to your body type and personal goals. From there, you can craft meals that perfectly align with these targets. Sound simple? It becomes straightforward once you’ve explored our tutorial.
• We won’t delve into too many details here, as we’ve developed a separate, detailed page for this information, making it easier to understand and apply.
• For now, we encourage you to read through the rest of this guide. When you’re ready to focus on your nutrition goals, return here and click the button below.
• Seize this chance to educate yourself about macronutrients. It’s an invaluable learning experience that can significantly impact your life, helping to establish lasting habits that extend well beyond these 42 days.
  Macro Tutorial

goal #3 – drink half your bodyweight in ounces of water

• Did you know that about 60% of your body is water?Imagine this: if you weigh 150 lbs, you’re carrying around 90 lbs of water every day. Surprising, isn’t it?That’s why staying hydrated is crucial. For this challenge, we ask that you drink half your body weight in ounces of water daily.
• So, if you’re 150lbs, your goal is 75 oz of water each day. This might be more than you’re used to, but don’t worry, we’ve included a 10 oz buffer. For every day you miss your water target (within a 10 oz range), you’ll need to do 20 burpees at the end of the challenge. Stay hydrated and keep those burpees at bay!

goal #4 & #5 – Player’s choice

• In addition to your three requirements above, we ask you to choose two additional ones from the list on the next page to commit to during this challenge.
• This approach ensures the challenge is more personally tailored to your needs. Once you’ve selected your two requirements from the list on the next page, commit to them firmly and resist the urge to change. Stay strong, and when temptation arises, rely on the Grown Strong community for support to push through.
• See the next page for a list of goals to choose from.

Select two requirements from the list below

• No Refined Sugar: Eliminate refined sugars from your diet throughout the challenge.
• No Alcohol: Abstain from alcohol for the entire duration of the challenge.
• Daily Reading: Spend a minimum of 10 minutes each day reading a book to unwind and relax. Self-Growth Podcasts: Listen to a podcast related to personal growth, fitness, or wellness for at least 10 minutes daily.
• Sleep Well : Aim for at least 8 hours of sleep every day. Naps can add to your total.
• Mindful Eating: Practice mindful eating during at least one meal daily, free from distractions like TV or phones, chewing slowly and relaxing.
• Daily Gratitude: Each day, write down three things you’re grateful for, fostering a positive mindset. Mobility Focus: In addition to your regular training, include 15 minutes of stretching or yoga daily to improve  flexibility and reduce the risk of injuries.
• Digital Detox: Avoid digital screens (phones, laptops, TV) for at least one hour before bedtime to enhance mental clarity and improve sleep quality.
• Social Reconnection: Throughout the six weeks, reconnect meaningfully with at least one friend or family member, enhancing social wellbeing.
• Meditation and Mindfulness: Dedicate a minimum of 10 minutes each day to meditation or mindfulness practices, including mindful breathing, to reduce stress and enhance focus.
• Healthy Cooking: Commit to preparing healthy, homemade meals daily.
• Meal Prep: Commit to preparing and planning your meals in advance. This goal involves setting aside time each week to plan your meals, shop for ingredients, and prepare your food. Aim to prep at least three days’ worth of meals in each session.
• Personal Development Task: Allocate at least one hour per week (can be spread out) to personal development activities, such as learning a new skill or hobby, contributing to your overall wellbeing. Family Activity
• Time: Spend dedicated time at least three times a week on a physical activity with your kid(s), like a bike ride or a fun game, to encourage fitness and strengthen family bonds.

NEW YEAR challenge

Your Journey Ahead: The Closing Note Before You Begin

• As you stand at the threshold of starting the Grown Strong Challenge, we want to leave you with some parting thoughts before you embark on this transformative journey. The next 42 days are not just about meeting the goals set out in this guide; they’re about discovering your potential, building resilience, and creating lasting habits that align with a healthier, stronger you.
• This challenge is as much about the journey as it is about the destination. Each step you take, every goal you achieve, brings you closer to realizing a better version of yourself. Remember, challenges are opportunities in disguise. There might be days when your goals seem daunting, or your motivation wanes. In those moments, remember why you started. Lean on the support of the Grown Strong community, draw strength from your commitment, and keep moving forward.
• We encourage you to document your progress, celebrate your victories, no matter how small, and learn from the challenges. This journey is yours, and every effort you put in is a building block towards your success.
• As you close this guide and begin your challenge, know that we are with you in spirit, cheering you on every step of the way. You’re not just completing a challenge; you’re setting the foundation for a lifestyle that embraces strength, health, and wellness.

References

• GS42 Challenge – Grown Strong
• Exclusive 3 Week Free Membership – Grown Strong

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