Rebel RBA-1003 Active Treadmill User Manual

Rebel RBA-1003 Active Treadmill

Product Information

Specifications

• Model: RBA-1003
• Trainingscomputer
• Flaschenhalter (Bottle holder)
• Geschwindigkeitsregler (Speed buttons)
• Pulssensoren (Heart rate sensors)
• Safety key
• EIN/AUS-Schalter [ON/OFF] (Power switch)
• Laufband (Running belt)
• Foot rail
• Einstellungsschrauben (Adjustment screws)

Product Usage Instructions

Assembly
To assemble the treadmill, follow these steps:

1. Make sure the power switch is in the OFF position and unplug the power cord.
2. Hold the frame firmly at the marked position A and lift ituntil it locks into place.

Folding and Unfolding the Running Belt
Follow these steps to fold and unfold the running belt:

Warning: Keep people and animals away from the treadmill.

1. Set the power switch to the OFF position and unplug the power cord.
2. Firmly hold the frame and lift the running belt until it locks into place.

Connecting
To connect the treadmill, plug in the power cord to a suitable power outlet.

Console Description
The console features the following:

• PROG. TIME: Displays the current program and training time.
• SPEED: Displays the current speed.
• INCL.: Displays the incline level.
• PULSE: Displays the heart rate.
• DIST.: Displays the distance traveled.
• CAL.: Displays the calories burned.

LCD Description
The LCD screen displays the following values:

Pre-set Programs
The treadmill comes with pre-set programs divided into segments.
Each segment has a duration calculated by dividing the total training time by 20. The treadmill will emit a beep before transitioning to the next segment.

Programs and Speed/Incline Levels

Frequently Asked Questions (FAQ)

Q: How do I fold and unfold the running belt?
A : To fold the running belt, set the power switch to OFF, unplug the power cord, and lift the belt until it locks into place. To unfold the running belt, follow the same steps in reverse.

Q: How do I connect the treadmill?
A: Simply plug in the power cord to a suitable power outlet.

Q: What does the console display?
A: The console displays the current program, training time,speed, incline level, heart rate, distance traveled, and calories burned.

Q: Are there pre-set programs?
A: Yes, the treadmill comes with pre-set programs divided into segments. Each segment has a calculated duration based on the total training time.

OVERVIEW

1. Console
2. Bottle holder
3. Speed buttons
4. Heart rate sensors
5. Safety key
6. ON/OFF switch
7. Running belt
8. Foot rail
9. Adjustment screws

ASSEMBLY

Secure the uprights with hand to prevent them from falling down causing damages or injuries.

TOOLS

GENERAL SAFETY INSTRUCTIONS

• This equipment is for indoor use only. It is not appropriate for outdoor use.
• Position the equipment on a clear level surface. Do not place the equipment on thick carpet as it may interfere with proper ventilation. Do not place the equipment near water.
• Before use make sure the equipment is properly assembled and all bolts and nuts are firmly tightened.
• Inspect the equipment for any damage signs before each use.
• Never operate the equipment if it is not working properly or if it has been damaged.
• Do not attempt to repair this equipment yourself. Only authorized and qualified personnel may repair this equipment. Never disassemble this equipment.
• Use only authorized accessories.
• Clean, maintain and store this equipment in accordance with the instructions listed further in this user’s manual. Keep the storage place clean and dry.
• Always exercise caution when assembling, lifting and moving the equipment.
  Pay attention to correct posture when moving the equipment to avoid spine injuries. Please use proper techniques or the help of a second person.

PERSONAL SAFETY

WARNING It is recommended to consult with a physician or health professional before starting your workout, especially for those who are 35 and above or who have health problems. The producer is not responsible for any resulting injury if the below instructions are not followed. Use this equipment only for its intended use as described in this User’s manual.
WARNING The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you are not feeling well, stop exercising immediately.

• Wear appropriate clothing when exercising on the equipment. Do not wear long, loose fitting clothing that may be caught in the equipment.
  Always wear running or aerobic shoes with rubber soles.

• Keep your hair, clothing, jewelry and other objects away from moving parts. Jewel or long hair can be caught in moving parts.

• Any exercise can only be done after 40 minutes after a meal.

• To provide safe workout and avoid possible injuries, always perform a warm-up before starting your workout.

• Only one person should use the equipment at a time.

• Do not overload the equipment. The maximum user weight is 120 kg.

• Incorrect or excessive exercise may result in injury or death. If you experience any kind of pain including chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

• This appliance may be used by children who are above 8 years old and by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, if they are supervised and guided by a person who is responsible for their safety in a cautious manner for all the safety precautions being understood and followed. Children should be supervised to ensure that they do not play with the appliance. Children should not perform cleaning and servicing of the device unsupervised.

• Keep the children and pets away from the equipment at all times.

ADDITIONAL SAFETY WARNINGS FOR TREADMILLS

• Before using the treadmill, make sure that the safety key is attached to the clothing or belt.

• To avoid electric shock, do not insert any objects into any openings on the equipment.

• Never start the treadmill while you are standing on the walking belt.
  Always stand on the foot rails until the belt is moving.

• If the treadmill suddenly accelerates or the speed of the treadmill automatically increases continuously due to problems in electronic system, please immediately unplug the safety switch and the treadmill will stop immediately.

• Never leave this equipment unattended when it is plugged in. Always disconnect it from the power supply when not in use, before servicing, cleaning or moving.

• Provide a safe area of 1 x 2 m behind the treadmill. Make sure there are no items, people or animals in that area when using the treadmill.

• You must hold on to the handrails until you become comfortable and familiar with the equipment at your first start the workout.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill malfunctions or breaks down,grounding provides a path of least resistance for electrical current to reduce the risk of electric shock. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220-240 Volt circuit and has a grounding plug.
Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

SAFETY KEY INSTRUCTIONS

• For your safety the device is equipped with the SAFETY KEY. The equipment can only be operated if the safety key is correctly attached to the contact point of the console. If the safety key is no longer on the contact point, the equipment automatically stops. Therefore, the safety key cord with the clip must be attached to your clothing before every training session. If you want to quickly stop the treadmill, if you can no longer control the speed, or if another emergency occurs, remove the safety key from the console using the cord.
• To enable the safety key to detach from the contact point of the cockpit in the event of a fall, the safety key clip must be firmly attached to your clothing!
• Make sure that the safety key is not accessible to children.

FOLDING UP THE TREADMILL

WARNING

• Do not connect the equipment to the power supply or operate it when it is folded up.
• The running surface must come to a complete stop before folding.
• Do not lean on the equipment when it is folded up and do not place anything on top of it that may make the equipment unstable or fall down.
  1. Set the ON/OFF switch to the OFF position and unplug the equipment.
  2. Hold the frame firmly in the location marked with A and raise it until it locks in place.

UNFOLDING THE TREADMILL

WARNING Keep people and pets away from the treadmill when it is unfolding.

1. Hold the frame in the location marked with A, push it forward and gently press the cylinder (marked with B) with your foot at the same time.
2. While pressing the cylinder with your foot, pull the frame toward yourself.
3. Step back and let the frame lower to the floor.

MOVING THE TREADMILL
The treadmill is equipped with transportation wheels that facilitate moving it.

1. Fold the treadmill as described in the “Folding up the treadmill” section.
2. Stand facing the treadmill.
3. Hold the handrail with both hands and lean the treadmill towards you.
4. Move the treadmill to the desired location.

CONNECTION

1. Plug the treadmill to the grounded wall outlet.
2. Set the ON/OFF switch to the ON position.

CONSOLE DESCRIPTION

1. DISPLAY
2. ▲▼ BUTTONS: adjust incline manually, adjustment buttons
3. INCLINE QUICK SELECTION BUTTON: when the treadmill is runnig, set the incline directly to 6%
4. P BUTTON: select the desired program from 1 to 15; enter BMI measurement mode
5. START BUTTON: start your workout or resume after pause
6. STOP BUTTON: pause/ end your workout: press once during workout to pause it (PAU appears on the display); press second time to end workout and enter standby state
7. M BUTTON: enter countdown mode; keep pressing to switch between time countdown → distance countdown → calories countdown
8. SPEED QUICK SELECTION BUTTON: when the treadmill is running, set the speed directly to 6 km/h
9. +/- BUTTONS: adjust speed manually, adjustment buttons

Sleep function: After 10 minutes in standby mode and no operation, the display will go off and the treadmill will enter sleep mode. Press any button to wake up the treadmill.

LCD DESCRIPTION

1. PROG.: Displays current program (P1 → P15 → FAT).
2. TIME (minutes : seconds): Shows workout time.
3. SPEED (km/h): Indicates how fast the running belt is moving.
4. INCLINE: Displays incline setting.
5. PULSE: Displays user’s heart rate (appears only when the heart rate sensors are held)
6. DISTANCE (km): Indicates distance traveled or remaining distance during your workout.
7. CALORIES: Indicates calories burnt or calories remaining to be burnt during your workout.

During workout distance and calories windows alternate between each other.
Pulse screen is displayed only when the heart rate sensors are held.

RANGE OF DISPLAYED VALUES

PREDEFINED PROGRAMS

In standby mode, keep pressing the P button to select one of 15 predefined programs.
Time window flashes. Default setting is 30 minutes. Use the +/- or ▲▼ buttons to set the desired workout time. Afterwards, press the START button to start your workout. The screen will display 3 second countdown in the speed window accompanied by chimes. After the countdown is finished, the treadmill will gently start and slowly speed up to the speed value of the first segment.
Each program is divided into 20 segments. When you divide set workout time by the number of segments, that is 20, you will get the duration time of each segment.

Example: 30 minutes (workout time) / 20 = 1,5 minutes (duration of one segment)
The treadmill will beep before switching to the consecutive segments.

SEGMENT

PROGRAM

| Workout time / 20 segments = duration of one segment
---|---
1| 2| 3| 4| 5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20

P1

| SPEED| 2| 3| 3| 4| 5| 3| 4| 5| 5| 3| 4| 5| 4| 4| 4| 2| 3| 3| 5| 3
INCLINE| 1| 1| 2| 2| 2| 3| 3| 3| 2| 2| 1| 2| 2| 1| 1| 3| 3| 2| 2| 2

P2

| SPEED| 2| 4| 4| 5| 6| 4| 6| 6| 6| 4| 5| 6| 4| 4| 4| 2| 2| 5| 4| 2
INCLINE| 1| 2| 2| 2| 2| 3| 3| 2| 2| 2| 2| 2| 3| 3| 3| 4| 4| 3| 2| 2

P3

| SPEED| 2| 4| 4| 6| 6| 4| 7| 7| 7| 4| 7| 7| 4| 4| 4| 2| 4| 5| 3| 2
INCLINE| 2| 3| 3| 2| 2| 3| 3| 3| 2| 2| 2| 2| 4| 4| 4| 6| 6| 3| 2| 2

P4

| SPEED| 3| 5| 5| 6| 7| 7| 5| 7| 7| 8| 8| 5| 9| 5| 5| 6| 6| 4| 4| 3
INCLINE| 2| 3| 3| 2| 2| 3| 3| 3| 2| 2| 2| 2| 4| 4| 4| 6| 6| 3| 2| 2

P5

| SPEED| 2| 4| 4| 5| 6| 7| 7| 5| 6| 7| 8| 8| 5| 4| 3| 3| 6| 5| 4| 2
INCLINE| 3| 3| 3| 4| 4| 5| 5| 5| 4| 4| 4| 4| 5| 5| 3| 3| 3| 2| 2| 2

P6

| SPEED| 2| 4| 4| 4| 5| 6| 8| 8| 6| 7| 8| 8| 6| 4| 4| 2| 5| 4| 3| 2
INCLINE| 3| 5| 5| 5| 4| 4| 4| 3| 3| 3| 3| 4| 4| 4| 3| 3| 3| 4| 3| 2

P7

| SPEED| 2| 3| 3| 3| 4| 5| 3| 4| 5| 3| 4| 5| 3| 3| 3| 6| 6| 5| 3| 3
INCLINE| 4| 4| 4| 4| 3| 3| 6| 6| 6| 7| 7| 8| 8| 9| 9| 6| 6| 5| 4| 4

P8

| SPEED| 2| 3| 3| 6| 7| 7| 4| 6| 7| 4| 6| 7| 4| 4| 4| 2| 3| 4| 4| 2
INCLINE| 4| 5| 5| 5| 6| 6| 6| 7| 8| 9| 9| 9| 10| 10| 10| 12| 12| 8| 6| 3

P9

| SPEED| 2| 4| 4| 7| 7| 4| 7| 8| 4| 8| 9| 9| 4| 4| 4| 5| 6| 3| 3| 2
INCLINE| 5| 5| 5| 6| 6| 6| 4| 4| 6| 6| 5| 5| 8| 8| 9| 9| 9| 7| 4| 2

P10

| SPEED| 2| 4| 5| 6| 7| 5| 4| 6| 8| 8| 6| 6| 5| 4| 4| 2| 4| 4| 3| 3
INCLINE| 5| 6| 6| 6| 7| 5| 8| 8| 4| 4| 4| 5| 5| 8| 8| 10| 10| 8| 6| 3

P11

| SPEED| 2| 5| 8| 10| 7| 7| 10| 10| 7| 7| 10| 10| 5| 5| 9| 9| 5| 5| 4| 3
INCLINE| 4| 5| 3| 2| 6| 6| 2| 2| 2| 2| 2| 4| 5| 6| 3| 2| 5| 5| 2| 0

P12

| SPEED| 3| 4| 9| 9| 5| 9| 5| 8| 5| 9| 7| 5| 5| 7| 9| 9| 5| 7| 6| 3
INCLINE| 1| 2| 3| 2| 3| 5| 5| 0| 0| 2| 3| 5| 7| 3| 3| 5| 6| 5| 3| 3

P13

| SPEED| 3| 6| 7| 5| 9| 9| 7| 5| 5| 7| 9| 5| 8| 5| 9| 5| 9| 9| 4| 3
INCLINE| 3| 3| 5| 6| 5| 3| 3| 7| 5| 3| 2| 0| 0| 5| 5| 3| 2| 3| 2| 1

P14

| SPEED| 2| 2| 4| 5| 6| 5| 4| 3| 2| 1| 2| 3| 4| 5| 6| 5| 4| 3| 2| 1
INCLINE| 4| 4| 4| 4| 3| 3| 6| 6| 6| 7| 7| 8| 8| 9| 9| 6| 6| 5| 4| 4

P15

| SPEED| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2| 2| 4| 6| 8| 6| 6| 4| 4| 2| 2
INCLINE| 3| 3| 3| 4| 4| 5| 5| 5| 4| 4| 4| 4| 5| 5| 3| 3| 3| 2| 2| 2

COUNTDOWN MODE

In standby state, press the M button. You will enter countdown mode menu.

1. Press the M button to switch between distance, time and calories windows.

2. When the value flashes, use the +/- or ▲▼ buttons to adjust it to your preferences:

   • TIME: Set the workout time. Default setting is 30:00 minutes.

   • DISTANCE: Set the distance you want to travel during your workout.
     Default setting is 1 km.

   • CALORIES: Set how many calories you want to burn during your workout. Default setting is 50 kcal.

3. When all is set, press the START button to start your workout.

4. After the countdown is finished, the treadmill will stop.

HEART RATE MEASUREMENT
You can measure your heart rate during workout or at stop.
To measure your heart rate, stand on the running belt and hold the left and right handrails where the heart rate sensors are placed with both hands. After about 5 seconds, your heart rate will be displayed. In order to get an accurate heart rate hold the sensors for no less than 30 seconds.

WARNING Heart rate data is only as a reference for the degree of movement and it does not act as a medical data.

BMI MEASUREMENT
In the standby state, press the P button until FAT is displayed to enter the BMI measurement mode. Press the M button to select parameter categories:

WHAT IS DISPLAYED| PARAMETER CATEGORY| DEFAULT SETTING| RANGE
---|---|---|---
– 1-| Sex| 0| 0 – male

1 – female

– 2-| Age| 25 years old| 10-99 years old
– 3-| Height| 170 cm| 100-200 cm
– 4-| Body weight| 70 kg| 20-150 kg

For each parameter category selected, press the +/- or ▲▼ buttons to adjust the parameter value. When all parameters are adjusted, press the M button again.
The following window will display —and “-5-” respectively, indicating that the equipment has entered testing state. Hold the left and right handrails where the pulse sensors are located with both hands. After about 5 seconds the display will show your BMI:

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear.
Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately.

WARNING Always unplug the treadmill before cleaning or any maintenance work.

• Regularly clean the treadmill and keep the running belt clean and dry.
• Use soft and slightly wet cloth to clean the exterior parts of the treadmill.
• To avoid damage to the console, do not clean it with wet cloth. Keep liquids away from the console. Clean it only with a dry cloth.
• In order to better maintain the treadmill and extend its lifespan, it is recommended that after 1,5 hour of use you turn off the treadmill and let it rest for 10 minutes before continuing.

RUNNING BELT LUBRICATION
The friction between the running belt and the running deck has a great impact on the lifespan and performance of the treadmill so the lubricating oil must be applied regularly. Regularly inspect the running deck surface. If damaged, stop using the treadmill and contact with an authorized service point for check-up and/or repair.
Before lubricating, clean the space between the deck and the belt to remove any debris that may be trapped. Use a clean and dry cloth for that purpose.
To lubricate use only the lubricant that came with the treadmill or any other dedicated lubricants.
The treadmill has been pre-lubricated between the running deck and the running belt.
It is recommended to apply the lubricant between the running deck and the running belt on the following schedule or if you notice that the deck is dry. To check if there is enough lubrication, simply reach between the belt and the deck to verify if the lubrication is present. Do this regularly.

Use the following schedule to apply the lubricating oil:

• low-intensity exploitation (less than 3 hours per week) – once a year
• medium-intensity exploitation (3-5 hours per week) – once every six months
• high-intensity exploitation (more than 5 hours per week) – every 3 months

IMPORTANT! Make sure the treadmill is unplugged to prevent injury!

1. Lift the running belt slightly and squirt about 5 ml of the lubricant in a zigzag motion between the running belt and the running deck surface. Do this in a few places on both sides of the running deck.
2. Once you have lubricated the deck, lower the running belt, stay off the machine and turn it on. Run the belt at a slow speed for 5 to 10 minutes so that the treadmill can spread the lubricant.
3. When all that is done, unplug the treadmill.

BELT TENSION ADJUSTMENT

The running belt has been pre-tensioned. As the treadmill is used, the running belt tends to stretch, and as a consequence it looses. If the running belt is too loose, it will slip during running. If it is too tight, it may reduce the motor performance and wear the guide rollers and the running belt.

WARNING Before making any adjustments, detach safety key and set the power switch to the OFF position. After making the adjustments, install the safety key and set the power switch to the ON position and run the treadmill to see if the running belt tension is proper.
Adjustment screws are located on the left and on the right at the end of the running deck.

TO TIGHTEN – Using a hex wrench provided, turn both adjustment screws clockwise ¼ of a turn.

TO LOOSEN – Using a hex wrench provided, turn both adjustment screws anticlockwise ¼ of a turn.
After making the adjustments, run the treadmill and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step.
When the running belt is properly tightened, you should be able to lift each edge of the belt 50 to 75 mm off the running deck.

WARNING Do not overtighten the running belt! It can decrease treadmill performance, cause premature bearing wear and damage the running belt.

BELT CENTERING
Running belt should run as centrally and straight as possible. Some factors (such as stress and load) can cause the running belt to shift near one side during use.

When that occurs, it is necessary to make adjustments.

WARNING Before making any adjustments, detach safety key and set the power switch to the OFF position. After making the adjustments, install the safety key and set the power switch to the ON position and run the treadmill to see if the running belt has centered.

1. Run the treadmill at the speed of about 6 – 8 km/h (without anyone on the running belt) and observe the running belt deviation:
   • If the running belt shifts to the right,rotate the adjustment bolt on the right 1/4 clockwise.
   • If the running belt shifts to the left,rotate the adjustment bolt on the left ¼ clockwise.
2. Observe the running belt. It may take a few minutes for the belt to adjust itself.
3. If necessary, continue to make the ¼ turns until the running belt is centered.

TROUBLESHOOTING

controller
E02| The controller may be defective/damaged
E03| No sensor signal
E05| Overcurrent protection
E07/E08| EEPROM is damaged
OFF| The safety key is not connected, is not connected properly or is broken

SPECIFICATION

MAIN FEATURES

• Heart rate sensors
• LCD display
• Quick selection buttons
• Safety key
• Bottle holder
• Cushioned deck
• Foldable construction
• Transport wheels

CONSOLE

• Numer of workout programs: 15
• Measured values: heart rate, body fat, time, speed, distance, calories

TECHNICAL DATA

• Equipment class: H
• Folding system: hydraulic cylinder
• Incline: automatic
• Incline range: 0 – 15%
• Speed range: 1 – 16 km/h
• Running belt: two-ply, 1,6 mm
• Running deck thickness: 15 mm
• Max. user weight: 120 kg
• Motor type: DC
• Max. motor power: 3,5 HP
• Motor power: 1,75 CHP
• Power supply: 230 V; 50 Hz

For full user’s manual go to www.rebelelectro.com or www.lechpol.pl

This equipment complies with the European standard EN957.
This equipment has been categorized as H operational use class and it is designed exclusively for home use. It cannot be used as commercial, therapeutic or rehabilitation equipment.

Correct Disposal of This Product
(Waste Electrical & Electronic Equipment)

(Applicable in the European Union and other European countries with separate collection systems) This marking shown on the product or Its literature, indicates that It should not be disposed with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources. Household users should contact either the retailer where they purchased this product, or their local government office, for details of where and how they can take this item for environmentally safe recycling. Business users should contact their supplier and check the terms and conditions of the purchase contract This product should not be mixed with other commercial wastes for disposal.

Made in China for Lechpol Electronics Leszek Sp.k., ul. Garwolińska 1, 08-400 Miętne.

References

• Rebel Electro - Co weekend SuperOkazje

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