SOLEUS SF005 Thrive Fitness Tracker Instructions

SOLEUS SF005 Thrive Fitness Tracker

SOLEUS “THRIVE” FITNESS TRACKER (SF005)

Thank you for purchasing the Soleus Thrive Fitness Tracker. This guide is intended to get you set up and using your device as quickly as possible. For the most updated version of the full-length instruction manual visit WWW.SOLEUSRUNNING.COM.

CHARGE THE BATTERY!

It is recommended that you charge your battery for 3-4 hours before first use.
Align the prongs on the charging cable to the metal pads on the back of the device. Wrap and clip the retention band in place. Plug the cable into the USB port of your computer or outlet adaptor. The fully charged battery should last 7 days under normal use conditions. It is recommended to not let the battery discharge lower than 10% before re-charging.

DOWNLOAD THE SOLEUS GO APP FOR YOUR SMARTPHONE

To adjust the user settings on your Thrive you must first download the Soleus App on your smart phone. You can find the Soleus app in the App Store or Google Play. Learn more about the Soleus App by visiting WWW.SOLEUSRUNNING.COM

PAIR YOUR THRIVE TO YOUR SMARTPHONE

After you have downloaded the Soleus App you can pair your Thrive to your smart phone.
On your Thrive:
Press-and-hold the button to enter PAIR mode. “HOLD TO PAIR” will appear momentarily followed by the word “PAIR” and your device 4-digit identification number will be blinking.
On your smart phone:
(While PAIR and the ID code are blinking) Open the SOLEUS App and select LINK DEVICE, choose the THRIVE that matches your ID code and touch “Done”. On the Bluetooth Pairing Request touch “Pair” (your Thrive will vibrate and “OK” will show on the display).
Your Thrive and smart phone are now paired.
Complete the registration and you will be auto-prompted to setup your Thrive in the App Settings page.

PHONE CALL AND TEXT MESSAGE NOTIFICATION

When your Thrive is paired with your smart phone it will notify you when you receive an incoming phone call and text message.

OPERATION MODES

As you wear Thrive it automatically counts your steps, distance and calorie burn while also comparing your current activity stats to your pre-set goals.
The display automatically turns off to conserve battery power.
When the display is off, press the button to turn it on and scroll through the different modes: TIME, HRM, WORKOUT, SLEEP, FIND.

TIME MODE AND DAILY ACTIVITY INFORMATION

Press the button to access Time mode.
The device will automatically scroll through all your daily activity information.

• TIME: this screen shows the current time, date, battery power and Bluetooth status. When the Bluetooth is turned on, the icon will be displayed.
• STEPS: this screen shows your current step total for the day and a graph of your progress towards reaching your daily step goal.
• KCAL: this screen shows your current total calorie burn for the day and a graph of your progress towards reaching your daily calorie burn goal.
• DISTANCE: this screen shows your accumulated distance for the day and a graph of your progress towards reaching your daily activity distance goal.
• INCOMING CALL: this screen shows the number of incoming calls you have accumulated for the day. The call log resets every night at midnight.
• INCOMING MESSAGE : this screen shows the number of incoming messages you have accumulated for the day. The message log resets every night at midnight.
• BATTERY POWER: this screen shows your current battery power percentage.
  Note: your Thrive must be paired to your smart phone with the Soleus App running for the INCOMING PHONE and MESSAGE functions to work.

HRM MODE

HRM mode is used for immediate checking of your current heart rate.
From Time mode press the button once to enter HRM mode. Thrive will automatically start searching for your heart rate signal. The search can take 10-15 seconds. Once the signal is received, your heart rate information will be displayed for 10 seconds and then the display and HRM sensor will automatically turn off.
The information displayed is your current heart rate and the percentage compared to the maximum heart rate established in the Soleus App settings.

WORKOUT MODE

Thrive has a workout timer for dedicated exercise sessions.
From HRM mode press the button once to enter WORKOUT mode.
To start the workout timer press-and-hold the button. “HOLD TO START” will scroll and then the timer will start. Starting the workout timer simultaneously turns on the HRM sensor and starts the HRM signal search. For the most accurate readings it is recommended to establish your HRM signal reading before starting your exercise. Whenever the workout timer  is running the HRM sensor will stay on.
As you are exercising you can press the button to turn on the display and automatically scroll through your exercise stats in the following order: exercise time, heart rate, distance, pace, speed, calorie burn and number of steps. After steps, the display will automatically turn off.
To stop the workout timer press-and-hold the button. “HOLD TO STOP” will scroll and then the timer will stop. Your final exercise stats will automatically scroll and the HRM sensor will automatically turn off.
To save the file and reset the timer press-and-hold the button. “HOLD TO SAVE” will scroll, “SAVED” will be displayed, and then auto-change to Time mode.
Note: once the workout timer is stopped it cannot be restarted.

SLEEP MODE, WAKE UP, WINDOW

Thrive has a sleep timer to track your total sleep, light sleep, deep sleep and percentage of your sleep goal. In the
Soleus app settings the sleep timer can be set to start automatically or manually. If you choose the AUTO setting the sleep timer will start and stop automatically at the pre-designated times. Thrive will notify you before the auto sleep
timer starts.

To start the sleep timer manually, from Workout Mode press the button once to enter SLEEP mode. “TO BED” will be blinking. Press-and-hold the button. “HOLD TO START” will scroll and then the timer will start. When the sleep timer is running, the sleep icon will appear on the Time mode screen.
To stop the sleep timer manually, press the button until your get to Sleep mode. “WAKE UP“ will be blinking on the
display. Press-and-hold the button. “HOLD TO STOP” will scroll, the timer will stop and the device will auto-scroll through your sleep stats: Total Sleep, Light Sleep, and Deep Sleep.
In the Soleus App settings you can set a silent/vibration Wake Up alarm. Wake Up works with the AUTO or MANUAL sleep timer setting.
There is also a Window feature that works in conjunction with Wake Up to wake you up naturally if your Thrive senses light sleep during the “window of time” prior to your Wake Up setting.
You set Auto, Manual, Wake Up and Window in the SLEEP section of SETTINGS on the Soleus App.

FIND PHONE MODE

Thrive will help you find you misplaced phone.
From Food In mode press the button to enter Find Phone mode.
Press-and-hold the button to start the phone search. When Thrive and your phone are within range, your phone will emit an alarm and display a message.
Note: your Thrive must be paired and within Bluetooth signal range to your smart phone with the Soleus App running for the Find Phone function to work.

MOVE

Thrive will tell you when you need to get up and get moving. Based on your preferred time increment setting, if Thrive does not sense any movement it will vibrate and tell you to “MOVE”. You control this feature in the MOVE section in SETTINGS on the Soleus App.

WATER RESISTANCE

Thrive is water-resistant but it is not recommended for water sports. Should it become completely submerged in water, dry it with a clean, dry cloth before pressing the button. The button should never be pressed while the device is submerged in water. It is also a good idea to make sure the charging pads on the back of the device are dry before charging.

ready. set. thrive.
ready. set. thrive. https://manual-hub.com/

References

• Soleus Running
• Soleus Running
• Manual-Hub.com – Free PDF manuals!

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>