NORDFALK 42252 Home Trainer Spinning Fiets Machine Instruction Manual

42252 Home Trainer Spinning Fiets Machine
Instruction Manual

Safety precautions

Thank you for purchasing this product. Please use it safely and correctly after carefully reading the instructions.

• Check that all fixing bolts, alignment pins, and nuts are properly tightened before using the product.
• Avoid getting the product wet to prevent rust and damage.
• Do not disassemble or convert to avoid damaging the product.

Do not install or store the product in the following places:

• Uneven surfaces.
• Places that are not well ventilated; damp or dusty areas.
• Places with temperatures that are extremely high or low.

Please do not put any foreign substances into the product.

Precautions for use

• The use of the product by the following persons is prohibited:
  – Persons requiring bed rest, such as pregnant women, women menstruating, persons with fever and fatigue, and persons with heart failure and bronchial disorders.
  – A person who has been banned from exercising by the doctor.
  – A person who weighs more than 100 kg.

• Do not allow children to use the product without adult supervision.

• Do not use the product in a standing position.

• If the heart rate increases rapidly or if you have difficulty breathing, stop using the product. Consult a physician before using the product again.

Parts

Before mounting, check whether the following parts are present.

Assembly view of components

Assembly sequence

Installation precautions

• Follow the instructions in order.
• Wear gloves to protect your hands during assembly.
  Tools required to connect the front support to the rear support.

1. Spread out the main parts A and B.
   

2. Mount the front and rear support frames in sequence. The front and rear support frames can be distinguished from each other. Mount the frame with the wheels on the front. Tighten the nuts and washers on the support frame with a small spanner.
   First, tighten the bolts of the front frame by hand, as shown in the picture, and then do it again with a small spanner.
   As shown in the picture, tighten the bolts on the rear frame by hand, and then do it again with a small spanner.
   The front frame has movable wheels and a “front” sticker.
   Horizontal caps and a “back” sticker are attached to the rear frame.

3. Attach the right pedal to the right and the left pedal to the left.
   Fit them with a small spanner as shown in the right-hand photo.
   Secure the right pedal by turning the pedal bolt on the crank groove clockwise with a small spanner.
   Secure the left pedal by turning the pedal bolt on the crank groove clockwise with a small spanner.
   

Saddle mounting

• As shown in the illustration, place the saddle in the saddle frame and pull the lever.
• Connect the assembled saddle frame to the main body and secure it with the saddle height fixing bolt.
  • Parts for mounting the saddle.
  

Installing the LCD monitor and handle.

Connect the monitor to the groove of the lower head section and tighten the screw with an Allen key.

Using the monitor

You can monitor the status of your workout by displaying the time, speed, distance, calories and total distance on the screen.
Description of the button:
If you keep pressing the button, functions are selected in order (SCAN – TIME – SPEED – DISTANCE – CALORIES – ODO).
If the button is pressed for more than 3 seconds, the entire content is initialized and “0” is displayed.
Functions:

• SCAN (Automatic conversion): All functions are changed in the following order and the automatic conversion is performed continuously for 5 seconds.
  TIME – SPEED – DISTANCE – CALORIES – ODO (Total)

• TIME: Shows the total time you have been exercising, ranging from 0:00 minutes to 99:99 minutes

• SPEED: Displays the current speed up to 99.99.

• DISTANCE: Shows the distance traveled, ranging from 0.00 to 99.99 km and increasing by 0.01.

• CALORIES: Displays total calories burned from 0 to 9999 and increases by 1 cal.

• ODO (Total distance): Shows the distance traveled, ranging from 0.00 to 99.99 km and increasing by 0.01.

Pedals

When you want to make it tighter, pull the strap down and press it into the hole to fasten it.
When you want to loosen it, pull the strap up and press it into the hole to fasten it.

Advice on training

It is good to exercise for 15 minutes twice a day.

• Warm up properly before training.
• After sports, it is advisable to stretch to avoid muscle pain.

How to fold and unfold
Lift the main part by holding the handle and pulling the saddle to fold the product.
When folding the product, make sure the saddle is closer to the back and fold it.
Careful When folding the product, fasten the seat to the highest positionand fold it.

Troubleshooting

washers of the handle. please tighten both sides temporarily by hand and do it wain with tools.
When the values are not shown on the monitor screen.| Check that (+) and (-) of batteries are inserted correctly. If it does not work, even if they are correct, replace other batteries.
When the values are displayed but do not increase on the monitor screen.| Check that the connecting cables of the main casing and the monitor are correctly positioned
When you cannot connect pedals to the main housing| Adjust the fixing pin of the main part to a right angle and try again.
When you cannot connect pedals to the main housing.| Turn the right pedal clockwise and the left pedal counterclockwise.

Warranty

The warranty does not cover:

1. Misuse and abuse.
2. Intentionally scratching or damaging the product.
3. Normal wear and tear.

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