Hampton Highett Hubs Course User Guide

Hampton Highett Hubs Course

HEALTH & FITNESS

(1st Mon monthly)

|  |  |  |  |  |
Strength Training|  | 9.15 – 10.45am|  | 9.15 – 10.45am|  |  |
Pilates with Claudia|  | 10 – 11am|  | 7.45 – 8.45am|  |  |
Zumba with Larissa|  | 7 – 8pm|  |  |  |  |
Line Dancing|  |  |  | 1 – 3pm|  |  |
Zumba Gold|  |  |  |  | 9.45 – 10.30am|  |
Zumba Fitness Infuzion|  |  |  |  |  | 9 – 10am|
HIGHETT| Pilates with Terry| 6 – 7pm|  |  |  |  |  |
Tai Chi| 10.30am -12pm|  |  |  |  |  |
Move & Groove| 4 – 5pm|  |  |  |  |  |
Movement to Music|  | 10.15 & 11.15am|  |  |  |  |
Yoga with Rita|  | 7 – 8.15pm|  |  |  |  |
Swing Train|  |  | 6 – 7pm|  |  |  |
Pranic Healing & Meditation|  |  | 6.30 – 7.30pm|  |  |  |
Zumba with Larissa|  |  |  |  | 10 – 11am|  |
QiGong|  |  |  |  | 11.15am – 12.45pm|  |
Pilates: Create Movement Pilates|  | 8.30 – 9.30am

7.15 – 8.15pm

|  | 9.30 & 10.30am|  |  |
Yoga with Maite|  |  |  | 10 – 11.15am|  | 9.30 -10.45am|
Tango Dance Class|  |  |  |  | 7 – 8.30pm|  |
MetaPWR|  |  |  |  |  | 8 – 8.30am|
Wellness with Sound Healing†|  |  |  |  |  |  | 7 – 8pm

CREATIVE

ALL ABILITIES
 | MON| TUE| WED| THURS| FRI| SAT| SUN
HCC| JAM Music Therapy|  |  | 4.30 – 8.30pm|  |  |  |
All Abilities Pottery Class|  |  | 9.30 – 10.40am|  |  |  |
All Abilities Art Class|  |  |  |  | 12.30 – 2.30pm|  |

EDUCATION & LANGUAGE

12.30pm

|  |  |
HNCH| Toastmasters Club †|  | 7.15 – 9.30pm|  |  |  |  |
Rostrum Bayside Club 54|  |  | 7 – 9pm|  |  |  |

CHILDREN & TEENS

HCC

| O’Grady Drama| 5 – 6pm|  |  |  |  |  |
Spanish for Children (7-9yrs)|  |  | 4.15 – 5.15pm|  |  |  |
ATADs Ballet|  |  |  |  |  | 9 – 1pm|
HIGHETT| Dungeons & Dragons| 4.30 – 6.30pm|  | 4.30 – 6.30pm|  | 4.30 – 6.30pm|  |
Free Student Tutoring| See our website for further details
Mandarin Seed|  |  |  |  |  | 9 – 10am|
Kinder Ballet|  |  |  |  |  |  | 9.30am – 12.15pm
 | MON| TUE| WED| THURS| FRI| SAT| SUN

HCC

| O’Grady Drama| 5 – 6pm|  |  |  |  |  |
Spanish for Children (7-9yrs)|  |  | 4.15 – 5.15pm|  |  |  |
ATADs Ballet|  |  |  |  |  | 9 – 1pm|
HIGHETT| Dungeons & Dragons| 4.30 – 6.30pm|  | 4.30 – 6.30pm|  | 4.30 – 6.30pm|  |
Free Student Tutoring| See our website for further details
Mandarin Seed|  |  |  |  |  | 9 – 10am|
Kinder Ballet|  |  |  |  |  |  | 9.30am – 12.15pm

SOCIAL AND SUPPORT GROUPS

WORKSHOPS SAVE THE DATES

Soft Pastels with Suzy| Thurs 1- 3pm (4 weeks from 15 Feb)
Creative Stitch (via Zoom)| Mon 6 – 7.45pm (4 weeks from 5 Feb)
Paint, Draw, Create| Thurs 1 – 3pm (4 weeks from 8 Feb)
Tissue Transfer Ceramics| Sat 24 Feb

Office Opens 9am, 8 Jan| Classes resume 29 Jan
Chatty Cafe (Highett) returns 30 Jan| Chatty Cafe (Hampton) returns 31 Jan
Nourish lunches (Hampton) returns 14 Feb| Nourish Dinners (Highett) returns 15 Feb
Annual General Meeting Monday 26 Feb

COMMUNITY EVENTS

COMMUNITY EVENTS

HAMPTON| Walk and Talk – Hampton| Wednesdays| 10.30am| Join us for a walk to the beach. All paces welcome.
Chatty Cafe – Hampton| Wednesdays| 11.15am| Enjoy a free cuppa and a chat.
Nourish Lunch – Hampton| Wednesdays| 12pm| Enjoy a nutritious lunch with us and members of your community. School terms only.
 | Chatty Cafe – Highett| Tuesdays| 11.15am| Enjoy a free cuppa and a chat.

HEALTH & FITNESS

Bayside Bushwalking Club
Enjoy the beautiful sights, sounds, and smells of outdoor activities in the Australian bush.

Exercise with Kaye
An exercise group allows participants to go at their own pace.

MetaPWR
Push yourself to the limit with this 30-minute HIIT to give you a super effective all-over body workout.

Move & Groove
Experience the joy of dancing while getting a fantastic workout combining various dance styles, upbeat music and energising choreography.

Movement to Music
Low-impact gentle exercise for the mature-aged. It includes low-impact aerobics and balance and core strength exercises.

Pilates
Improve flexibility, core strength and balance while enhancing your breathing and posture.

Pranic Healing & Meditation
Guided group meditation aimed at blessing the earth and ourselves with transforming energies and yoga breathing techniques.

Qi Gong
An ancient Chinese exercise and healing practice involving mindfulness, gentle movements and breathing.

Strength Training
An individually tailored exercise program with weights and exercises to improve muscles and physical strength and prevent bone density loss.

Swing Train
Add fun to your weekly fitness routine with an aerobics style, swing dance- based, cardio workout.

Tai Chi
An ancient Chinese exercise of flowing movement and deep breathing that promotes the balance of the body and mind.

Tango Dance Class
Our course is the perfect starting point for anyone eager to embark on this amazing journey of dance and the Tango.

Walk and Talk
Meet at Hampton reception and take a leisurely walk to the beach and back in a relaxed and friendly environment.

Wellness with Sound Healing
An evening of self-care and nurturing the mind, body, and soul through sound healing.

Yoga
A sequence of stretches and breathing exercises to enhance your well-being and concentration. Suitable for all levels.

Yoga – Hatha
Align and calm your body, mind and spirit in preparation for meditation with Hatha Yoga.

Zumba
A total workout that combines all elements of fitness, including cardio, muscle conditioning, balance and flexibility.

Zumba Gold
Designed for seniors and beginners, this easy group exercise class combines gentle cardio, muscle conditioning, balance and flexibility.

CREATIVE

Acrylic Painting
Be guided to explore the acrylic medium, its techniques and creative possibilities.

Creative Stitch (via Zoom)
Be guided step-by-step to learn embroidery stitches, colour development, and appliqué/fabric collage techniques.

Creative Writing with Janet
Bring your stories, share your ideas and improve your writing skills.

Creative Writing with Megan
Come along to our relaxed and friendly creative writing group and share your writing journey.

Charcoal & Soft Pastel
Experiment with the versatility and vibrancy of charcoal and soft pastel.

Draw with Suzy
Unleash your creativity and develop your drawing skills. Our relaxed and supportive environment offers the opportunity to try different drawing mediums.

Learn to Draw for Beginners
Be guided step-by-step to learn how to draw your beautiful artwork from scratch.

Open Studio for Artists
A welcoming space to nurture your creativity, connect with fellow artists and bring your latest masterpiece to life.

Paint, Draw, Create
In this friendly and relaxed class, beginners to the more advanced are encouraged to explore a wide variety of ideas, techniques and mediums.

Pottery with Beata
Learn the basics of building and glazing, and progress to mastering various artistic techniques, from pinch pots to coiling.

Soft Pastels with Suzy
Experiment with the brilliance and vibrancy of soft pastels to create your artwork. Suitable for beginners to the more advanced.

Watercolour with Diana
This course is designed for both experienced and inexperienced students keen to develop their watercolour skills.

EDUCATION & LANGUAGE

Book Club
Each month, we discuss a new book while enjoying a cup of tea or coffee. It’s a great way to connect with fellow book lovers.

Rostrum Bayside Club 54
A friendly Melbourne Rostrum public speaking club from areas in Bayside Melbourne.

Spanish Language Classes
Explore the Spanish language with classes available at various levels, from absolute beginners to advanced.

Toastmasters Club
Moorabbin Saints Toastmasters is a supportive, friendly and relaxed environment. We make your journey to becoming a confident public speaker easy.

U3A Italian Language
Enhance Italian skills through engaging conversations and improve your reading comprehension.

CHILDREN & TEENS

Dungeons & Dragons
Led by experienced Game Master Ronak, these sessions encourage creativity, imagination and a sense of adventure for kids aged 11-15.

Free Student Tutoring
Free tutoring to help students with their homework in all primary and secondary school subjects.

Kinder Ballet™
Introduce your child to the basics of classical ballet through imaginative and creative movement.

Mandarin Seed
Mandarin Chinese lessons for both beginner and advanced students.

O’Grady Drama
Boost your child’s creativity and confidence through drama.

Spanish for Children
Enjoy specially tailored children’s Spanish lessons focused on delivering fun and dynamic classes.

ALL ABILITIES

All-Abilities Art Class
Guided class using watercolour and drawing techniques to help you make some wonderful pieces over the term. Carers welcome.

All-Abilities Pottery
Guided basics of various potting techniques. Carers welcome.

JAM Music Therapy
Music for people with disabilities. A fun session of song, dance and creating music in a small group.

SOCIAL & SUPPORT T GR OUPS

BirdLife Bayside
Increase your knowledge and understanding of Australian birds and their habitat needs.

Chatty Café
Come for a free cuppa and engage in a good old-fashioned chat with members of your community.

Chill-Out Jam Sessions
We’ll play a few songs together and have a few laughs while chatting about all things guitar. BYO guitar.

Food Addicts Anonymous
A free 12-step recovery program for anyone suffering from food obsession, overeating, under-eating or bulimia.

Hampton Games Club
Tabletop war games, board games and more. Held at Highett Neighbourhood Community House.

Highett Seniors Canasta
Play the popular Canasta card game while enjoying a cuppa, a biscuit and chat.

Highett Seniors Mahjong
Played with sets of tiles, a popular Chinese game of strategy and skill. Beginners welcome.

Justice of the Peace (JP)
Justice of the Peace is available to witness or sign documents.

Kinship Carer Support Group
A group for carers to learn about available services and information to support their role and the child or young person they care for.

Melbourne Men’s Group
Enriching the lives of men by promoting relationships and enabling personal growth and well-being.

Nourish Lunch
A community program including lunches, dinners, walks and catch-ups.

Oasis Church Service
A Pentecostal church affiliated with the Australian Christian Churches.

The Compassionate Friends
Peer support meetings for individuals bereaved of a child, sibling or grandchild.www.baysidecommunitycentres.org.au

References

• Hampton & Highett Community Centres – HNCH & HCC

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